What is the Best Way to Clear Out Cholesterol Buildup in Your Arteries?

 

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Clear Out Cholesterol Buildup in Your Arteries – Stroke and Heart Attack Despite Good Cholesterol

If your cholesterol numbers are good, you may still not be protected from heart attacks and strokes because of something you did during your teens and 20s.

That’s because—according to a new study published in the Journal of the American College of Cardiology—it may be more about what you did then than now.

Scientists from the University of Maryland School of Medicine wanted to find out how cholesterol during several stages of our lives affect our chance of cardiovascular events as we age.

They used information already collected by the Coronary Artery Risk Development in Young Adults Study (funded by the National Heart, Lung, and Blood Institute), which had recruited 4,958 people between ages 18 and 30 in 1985-86.

35 years later, these people are now in their 50s and 60s and are a rich source of medical information.

The two data sets that specifically interested the researchers were their cholesterol scores over time and whether they had suffered from coronary heart disease, stroke, or a transient ischemic attack (a lighter version of a stroke).

They also checked whether the subjects had been hospitalized with heart failure, treated for peripheral arterial disease, undergone bypass surgery or coronary balloon angioplasty, or whether they had died from cardiovascular disease.

The researchers found that those who had high LDL-C cholesterol scores between ages 18 and 30 were the most likely to experience these events after age 40, even if they had dropped their cholesterol to normal levels by then.

In other words, two people above age 40 with the same cholesterol scores may have very different risks for cardiovascular events and cardiovascular disease, depending on what their cholesterol scores looked like during their teens and 20s.

The reason for this finding is probably that the traditional medical system has no options to reverse arterial damage and that the arterial damage that occurs throughout our lives is cumulative.

Fortunately, it’s easy to clear out cholesterol buildup in your arteries if you just cut out this ONE ingredient you didn’t even know you were consuming…

Clear Out Cholesterol Buildup in Your Arteries – Heart Healthier: Veggie Burgers or Meat Burgers?

Meat, especially processed meat, has had quite a bad press lately, especially in connection to heart health.

This has led to a huge spike in vegetarian substitutes such as veggie burgers, sausages, patties etc.

The problem is that these veggie alternatives are often heavily processed, sparking doubts that they’re any healthier than real meat—or even if they’re unhealthier.

This led researchers from Stanford University to conduct a head-on study published in the Journal of Clinical Nutrition: veggie burgers vs meat.

They asked 36 adults to participate in the study. Their average age was 50, their average body mass index was 28 kg/m2 (with some of them being normal weight and others obese), and 67 of them being women while 69 percent were white.

They were all assigned either to a red meat diet or to a meat substitute diet for 8 weeks, after which the groups swapped and the former meat eaters switched to meat substitutes while the former substitute eaters switched to meat for another 8 weeks.

During both these diets, the participants ate at least two servings of meat or meat substitute per day while keeping their consumption of other foods and beverages as similar as possible between the two diets.

When the researchers tested a chemical called trimethylamine N-oxide, or TMAO, they found lower levels in the meat substitute eaters than in the meat eaters.

TMAO has recently emerged as a primary marker for heart disease, with it occurring in the bodies of the majority of people with the condition.

In fact, it was a bit more complex than this.

Those who switched from red meat to substitutes after 8 weeks displayed a decline in TMAO, but those who switched from substitute to red meat showed no increase in TMAO.

This led the researchers to conclude that there was probably a type of gut bacteria that helped to produce TMAO, a type that flourished in people who eat red meat.

But by essentially making a group of their subjects vegetarian for the first 8 weeks of the study, they blocked their bodies’ ability to make TMAO.

The meat substitute eaters also dropped 10mg per deciliter of LDL or bad cholesterol, and they lost 2lb. Pretty good for only 8 weeks!

This means that, highly processed or not, meat substitutes have a better effect on heart health, cholesterol, and weight than red meat does.

But the finding regarding TMAO suggests that you might be able to get away with eating your red meat occasionally, as long as you stick to substitutes most of the time.

The fact is that neither veggies nor meat are going to completely clear out cholesterol buildup in your arteries and save you from cardiovascular disease. For that you need to cut out this one ingredient you didn’t even know you were consuming…

Clear Out Cholesterol Buildup in Your Arteries – This Class of Vegetables Cures Cardiovascular Disease

We’ve heard it over and over again since before we could lift a fork: “eat your vegetables!”

But not all vegetables are created equal.

A new study published in the British Journal of Nutrition reveals one class of vegetables that can prevent, even reverse, the clogging, narrowing and hardening of the blood vessels.

Therefore, they prevent stroke and heart attack.

And you only need around 45g of it.

In 1998, Australian researchers recruited 684 elderly Western Australian women (average age 74.9) to study the use of calcium supplements and osteoporotic fractures. But since then, the extensive data collected by that study has been used to examine several other physiological conditions.

The original data that was collected included detailed dietary questionnaires regarding their consumption of different food types and portion sizes and scans of their large blood vessels, which put subsequent researchers in a good position to study the relationship between various classes of food and blood vessel health.

In a 2018 edition of the Journal of the American Heart Association, for example, they found that cruciferous vegetables (such as broccoli and cauliflower) could prevent atherosclerosis, the scientific term for the clogging and narrowing of our blood vessels due to the buildup of cholesterol plaques.

They found that other vegetable classes could do this too, but that cruciferous vegetables were the stars at reducing the thickness of the plaque in our carotid arteries.

In the new study, they examined whether the consumption of cruciferous vegetables could prevent the calcification of blood vessels, which happens when calcium builds up in our blood vessel walls. This causes a hardening of these vessels, which makes them brittle and less flexible and thereby less able to accommodate increased blood flow around our bodies.

In this study, the women who ate more than 45g of cruciferous vegetables daily were 46 percent less likely to have an extensive buildup of calcium in their aortic artery compared with women who ate little or none of these vegetables.

Cruciferous vegetables are particularly rich in nutrients, and the researchers speculated that their heart benefits may stem from their abundance of fiber, vitamin K, pectin, and other flavonols.

45g of cruciferous vegetables translate into approximately half a cup of vegetables per day.

They include broccoli, cauliflower, cabbage, Brussels sprouts, kale, collard greens, horseradish and plain radish, watercress, bok choy, and rutabaga.

Want to clear out cholesterol buildup in your arteries? Watch this video – Just 3 Ingredients Will Unclog Your Arteries Without Medication and Reduce Cholesterol Fast

But eating broccoli is not enough to completely clear out cholesterol buildup in your arteries. For that you need to cut out this one ingredient which you didn’t even know you were consuming…

And if you have high blood pressure, discover how three easy exercises can drop it down to normal within a week…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to Clear Out Cholesterol Buildup in Your Arteries.

How to Clear Out Plaque Buildup in Your Heart and Avoid Stroke and Heart Attack?

 

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Clear Out Plaque Buildup in Your Heart and Avoid Stroke and Heart Attack -Most Disgusting Way to Cure Cholesterol

According to decades of research, the single greatest risk factor for high cholesterol and cardiovascular disease is obesity.

But weight loss is made especially difficult by the plateau and weight gain that dieters experience some months after they begin dieting.

A team led by Israeli researchers has just published a study in the journal Gastroenterology which demonstrates that this weight gain can be prevented.

It is well-known that diets lead to good weight loss in the first 4 to 6 months, after which the weight loss stops and the dieter starts regaining weight, even while continuing the diet.

The authors of the new study wondered whether gut bacteria could have something to do with this depressing weight regain, and they set out to examine this question by asking their subjects to consume their own gut bacteria from the period during which the weight loss was optimum.

They recruited 90 volunteers who were all obese because of carrying too much abdominal fat and had high cholesterol.

They divided these volunteers into three diet groups: a group that received healthy dietary guidelines, a group placed on the Mediterranean diet, and a group placed on a green Mediterranean diet. All three groups were given free gym memberships together with advice on physical exercise.

The difference between the Mediterranean and green Mediterranean groups was that, while both received 28g of walnuts per day for an intake of 440mg of daily polyphenols, the green Mediterranean group also consumed 3 to 4 cups of green tea and Mankai green shakes for 800mg of polyphenols per day.

After 6 months of good weight loss, they were asked to produce feces, from which the researchers made frozen odorless capsules. Half of the participants consumed 100 of these capsules until month 14, while the other half received a placebo or fake treatment.

All the participants continued their diets until month 14 to permit researchers to compare the amount of weight regain between the groups.

After the first 6 months, the average weight loss was 8.3kg, after which all the participants started regaining weight.

But in the green Mediterranean diet group, the fecal capsules held the weight regain to 17.1 percent, while those who took the placebo regained a full 50 percent of their lost weight.

In the other two dietary groups, the fecal capsules did not reduce weight regain.

In the green Mediterranean group, participants on the fecal capsules regained only 1.89cm of waist circumference versus the 5.05cm of those on the placebo.

When examining their gut bacteria, the researchers also found positive changes in the green Mediterranean dieters who consumed the fecal capsules related to insulin sensitivity and cholesterol.

Just one warning: do not eat your own feces to replicate these results, as the bacteria can be seriously harmful if it enters the lining of your mouth, esophagus, or stomach.

Now, if you struggle with weight but don’t feel like eating feces, then you’ll be delighted to hear there is a much more pleasant way to lose weight effortlessly. It’s actually so easy we call it a breeze, as we explain here…

And if you need to get your cholesterol under control, in order to clear out plaque buildup in your heart and avoid stroke and heart attack, learn how to do it by cutting out this one ingredient, explained here…

Clear Out Plaque Buildup in Your Heart and Avoid Stroke and Heart Attack -Finally a Heart-Healthy “Keto” Diet (new study)

Most of us have been bombarded with the Keto (high protein, low carbs) Diet frenzy. Some swear by it to cure almost everything.

The problem is that most reliable studies have deemed it one of the worst diets for your health.

But consuming a lot of protein may not be the problem, according to two new studies published in the journals BMJ and JAMA Internal Medicine. It’s the type of protein that makes all the difference.

And then it doesn’t matter if you’re following keto or just eating normally.

Study 1:

In the BMJ study, researchers from Tehran University of Medical Sciences, Harvard TH Chan School of Public Health, Brigham and Women’s Hospital, and Harvard Medical School wanted to know whether total protein intake, animal protein intake, and plant protein intake were related to lower risks of death from any cause, death from cardiovascular disease, and death from cancer.

They searched already-published studies in journal databases and found 32 studies, with 715,128 participants, that addressed this question.

When those who consumed the most total protein were compared with those who consumed the least, they discovered that the former group had an approximately six percent lower risk of death from any cause than the latter group did.

In other words, protein does seem to be healthy in very general terms.

However, those who consumed the most animal protein were no less likely to die of cardiovascular disease or cancer than those were who consumed the least of it, showing that the major health benefits do not come from animal protein.

Plant protein, on the other hand, reduced the participant’s likelihood of cardiovascular disease death, with those who consumed the most plant protein enjoying an approximately 12 percent lower risk than those who consumed the least of it did.

Plant protein also reduced participant’s death from any cause by approximately 8 percent.

Study 2:

The JAMA Internal Medicine study used data from 416,104 people collected by the US National Institutes of Health-AARP Diet and Health Study from 1995 to 2011.

They found that replacing three percent of energy from animal protein with plant protein reduced the risk of death from any cause by 10 percent in both men and women.

Doing the same reduced cardiovascular disease death by 11 percent in men and 12 percent in women.

They found that dairy protein did not differ from plant protein in health benefits. It was mostly when plant protein replaced eggs and red meat that the effect appeared.

Therefore, if you want to consume more plant protein and escape early death from all causes together—and from cardiovascular disease—replace your eggs and red meat with legumes, nuts, seeds, and whole grains.

But you don’t have to follow a strict diet to clear out plaque buildup in your heart and avoid stroke and heart attack. Just cut out the one ingredient explained here…

Clear Out Plaque Buildup in Your Heart and Avoid Stroke and Heart Attack -Why Reducing Bad Cholesterol Doesn’t Help

For decades, it has been the conventional wisdom that we should lower LDL cholesterol, also called bad cholesterol, in order to prevent heart disease and death from heart disease.

And the main method for lowering LDL is using statin drugs.

But an increasing number of scientific studies have questioned this advice in recent years.

A new study, published in the journal BMJ Evidence-Based Medicine, finally puts this issue to rest once and for all—and the results are shocking.

A research team from the University of New Mexico, the Bahiana School of Medicine, and the University of Grenoble noted that millions of people worldwide were now routinely placed on cholesterol-reduction drugs like statins.

They wondered whether new scientific research still supported this approach and decided to review the available scientific literature to find out.

They identified 35 high-quality clinical trials that variously compared people on one of three cholesterol drugs (statins, PCSK9, and ezetimibe) with people who were receiving a placebo (fake drug) or care without drugs. Trials were included only if their subjects were placed on treatments for approximately one year or more.

The American Heart Association and the American College of Cardiology have set cholesterol-reduction targets for specific groups of people and these researchers divided the trials they surveyed into those who met these AHA/ACC targets and those who did not.

The AHA/ACC guidelines divide all people into two categories, mostly with reference to their LDL cholesterol scores: those at moderate risk and those at high risk of cardiovascular events and death. The former group should reduce their LDL cholesterol by 30 percent while the latter group should try to reduce it by more than 50 percent.

Of the 13 studies that met the target, only one showed that death could be prevented by reducing cholesterol, and only five reported a decline in cardiovascular events like strokes and heart attacks.

Of the 22 studies that failed to meet the AHA/ACC target, only four showed that death could be prevented by reducing cholesterol and only 14 reported a decline in cardiovascular events.

This means that more than 75 percent of all studies reported no reduction in risk of death and almost 50 percent reported no reduction in cardiovascular events from the use of cholesterol-lowering drugs.

As a result, organizations that set cholesterol-lowering targets with reference to your supposed cardiovascular risk factors basically treat many low-risk people with cholesterol-lowering drugs and leave many high-risk people untreated.

This seems to suggest that lowering LDL cholesterol is not a proper way to prevent cardiovascular events and death, even though LDL cholesterol does seem to be involved in the progression of cardiovascular disease.

The authors of this study lament that, notwithstanding the existence of these contradictory research results, medical specialists seem strangely resistant to changing their current theories/practices, unlike in other sciences where theories are changed when such contradictory results emerge.

To find out how you can clear out plaque buildup in your heart and avoid stroke and heart attack, watch this video – These Foods Clean Your Arteries & Can Prevent A Heart Attack

This is no surprise to me. For decades, I’ve been teaching people to completely clear out all plaque buildup in the heart, not by reducing LDL but by cutting out ONE ingredient I explain here…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to Clear Out Plaque Buildup in Your Heart and Avoid Stroke and Heart Attack.

How to Unclog Arteries Without Medication and Reduce Cholesterol Fast?

 

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Unclog Arteries Without Medication and Reduce Cholesterol Fast – Does Exercise Really Prevent Death?

The Physical Activity Guidelines for Americans, which appeared in the journal JAMA in 2018, proposed one of two ideal programs: either a weekly total of 150 minutes of light to moderate aerobic exercise combined with two strength training sessions, or 75 minutes of vigorous aerobic exercise combined with two strength training sessions.

But till now, there has been little scientific scrutiny of these specific guidelines.

This is the gap that the new study intended to fill. And the results were quite surprising.

The authors of the new study decided to examine whether adherence to these two exercise schedules was associated with a reduction in death from all causes and death from eight specific causes: cardiovascular disease, diabetes, Alzheimer’s disease, cancer, lower respiratory tract diseases, pneumonia and flu, kidney diseases, and accidents and injuries.

They first consulted the National Health Interview Surveys from 1997 to 2014 in which people reported their weekly aerobic and muscle strengthening activities.

They then compared this data with information obtained from the National Death Index records that stretched across nine years.

Overall, the authors used the information that 479,856 people provided and categorized the results into four groups: insufficient activity, aerobic activity only, muscle strengthening only, and both types of activities according to the 2018 Physical Activity Guidelines for Americans.

Unsurprisingly, only 16 percent (or 76,384) of the participants met the exercise guidelines, and 59,819 of them died during the study period.

Compared to participants who engaged in insufficient exercise, those who did sufficient muscle strengthening activity had an 11 percent lower risk of all-causes death, and those who performed sufficient aerobic activity had reduced their risk of all-causes death by 29 percent.

Even better, the risk of all-causes death of those who performed both types of activity according to the guidelines managed to reduce their all-causes death risk by 40 percent.

The surprise wasn’t that exercising helps, but rather, it was just how much exercising helps.

But exercising is only one piece of the puzzle. Here are more tips on avoiding the diseases addressed in the study:

Cardiovascular disease…

Type 2 diabetes…

Alzheimer’s disease and other causes of dementia…

Kidney disease…

High blood pressure…

Written by Julissa Clay

Unclog Arteries Without Medication and Reduce Cholesterol Fast – Can Beef Improve Cholesterol Levels?

Medical scientists have been telling us for ages to avoid meat because it contains saturated fat that supposedly increases our cholesterol levels and, subsequently, the risk of clogged arteries, heart attack, and stroke.

A study in the latest edition of the Journal of Nutrition analyzed the effects on cholesterol, blood pressure, and insulin resistance of substituting lean beef for some of the carbohydrates in a healthful American diet.

The United States Department of Agriculture (USDA) recommends that American adults obtain no more than 20 percent of their daily energy from protein; for Americans, daily protein sources are most often animal products.

According to these guidelines, the bulk of Americans’ energy needs should be satisfied with carbohydrates because animal products, which can be rich in saturated fat, may cause high cholesterol and diabetes.

But because lean beef actually contains fairly little saturated fat, a team of researchers decided to establish what would happen if lean beef were added to a relatively healthful American diet in the place of carbohydrates.

Their subjects were 7 men and 26 women with an average age of 44.4 years; all were overweight or obese, with an average body mass index of 31.3 kg/m2. The subjects had all been diagnosed with metabolic syndrome or prediabetes, but those with excessively high cholesterol and blood pressure were excluded.

They split them into two groups:

1. A group who ate the conventional diet recommended by the USDA (the “USDA-CON group”). They obtained 16–18 percent of their daily energy from protein and 52–58 percent from carbohydrates.

2. A group who replaced some of the carbohydrates of the USDA-recommended diet with 150 grams (5.21 ounces) of lean beef (the “USDA-LB group”).

Each group consumed its diet for seven days, after which the subjects were told to resume their normal diets for 14 days. The groups then swapped and ate the other group’s original diet for another seven days.

Before and after each seven-day dietary period, the scientists tested the subjects’ cholesterol, triglycerides (blood fats), blood pressure, insulin resistance, and a marker of inflammation called C-reactive protein.

The two diets did not differ in any of these heart disease and diabetes risk factors, meaning that the substitution of lean beef for carbohydrates makes no difference when it comes to heart disease and diabetes risk for people who are already overweight/obese and prediabetic.

This should be good news for people who love lean meat; this finding basically means that they can eat two servings of it per day. This excludes fat and processed meats like ham, bacon, sausages, and mincemeat.

The study lasted over a short period of one week and didn’t reveal anything about the long-term effects of eating lean meat, but the study did show that cutting out carbohydrates did nothing to improve type 2 diabetes and other health factors.

But there is another ingredient that has nothing to do with protein or carbs but that is piling up cholesterol plaque in your heart—and you don’t even know you’re consuming it. I’ll explain this in detail here…

Unclog Arteries Without Medication and Reduce Cholesterol Fast – The “Heart-Friendly” Vitamin You Should STOP Taking IMMEDIATELY!

We need to talk. There is a vitamin that just about everyone says is great for your cardiovascular health. Even most respected natural health experts agree on the wonders of this vitamin.

But in reality, this vitamin can damage your cardiovascular system—severely—by hardening your blood vessels, for example, along with all the resulting complications.

Most unfortunate of all is that half of all patients over 60 are strongly encouraged to stock up on this vitamin.

The investigation group from Johns Hopkins Medical School looked at data from the National Health and Nutrition Examination Survey from 2001 to 2006, which collected data from 15,000 participants.

None of the survey participants had cardiovascular-related conditions, but rather, all had fairly low amounts of vitamin D.

The results of the survey brought to light an interesting connection between vitamin D levels and CRP, a known marker for cardiovascular inflammation associated with stiffening of blood vessels.

Researchers found that study participants who had what were considered “normal” levels of vitamin D had significantly lower levels of inflammation.

However, the researchers also discovered that any additional increase of vitamin D in blood levels was related to a significantly heightened risk for CRP (a marker of cardiovascular inflammation).

Nevertheless, it is important to understand that vitamin D is crucial to our cardiovascular health, and many studies proved that optimum vitamin D levels reduce the risk of heart disease, lower blood pressure, and even reduce mortality.

However, there can be too much of a good thing, and vitamin D supplements may pose unnecessary health risks to people.

Health care providers should be aware of the potential risks of overloading on vitamin D and recommend the vitamin only when there is an obvious need for it.

Remember that the best source of vitamin D is sunshine. A daily walk outside for at least 20 minutes in the morning will ensure that you have the optimal levels of vitamin D in your system.

And you can never overdose on vitamin D from sunlight; your body will just stop absorbing it.

However, if you are not sure if you lack or have too much of this vitamin, talk to your physician and ask for a blood test to determine your vitamin D levels.

The generally accepted recommended blood levels of vitamin D are 50–70 nanograms per milliliter (ng/ml).

However, if you do need to supplement with vitamin D, at least make sure that you are using vitamin D3 (cholecalciferol) and NOT Vitamin D2 (ergocalciferol). Vitamin D3 is the same type of vitamin D as produced in our bodies in response to sunshine, while vitamin D2 is a synthetic form of vitamin D that is typically prescribed by doctors.

To find out how to unclog arteries without medication and reduce cholesterol fast, watch this video – How I Reversed 20 years of Arterial Plaque

These 3 exercises could help save your life by lowering your blood pressure. Click this link and say “good riddance” to high blood pressure…

Unclog Arteries Without Medication and Reduce Cholesterol Fast – Stop your high cholesterol dead in its tracks by cutting out this one common ingredient you didn’t even know you were consuming…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to Unclog Arteries Without Medication and Reduce Cholesterol Fast.