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Menopause Symptoms - The Link Between Menopause, Diabetes and Poor Sleep
The
10 to 15 years of the menopause are a critical time for women’s
health because they are more likely to develop diabetes and substantial sleep disturbances
in that period than at any other time in their lives.
Both
can be ticking health time bombs.
Menopause,
the journal of the North American Menopause Society, has just published a study
showing that middle-aged women with diabetes are more likely than middle-aged
women without it to suffer from poor sleep at night.
This
happens because estrogen and progesterone fluctuate wildly during menopause.
Both of these hormones are known to affect cell’s responses to insulin, causing
fluctuations in blood sugar that put women at greater risk
of diabetes.
Good-quality sleep can help to keep diabetes at bay and moderate it if
it’s already begun. But the night sweats and hot flashes that come with the
menopause are real sleep killers, so they show up at the worst possible time.
Given
all these known relationships between menopause, diabetes, and sleep disturbances, the authors of the new
study set out to discover whether middle-aged women with diabetes get worse sleep than those without
it.
For
study subjects, they looked at a sub-sample of women who’d participated in two
large internet surveys. It had collected their background characteristics,
their health conditions, their menopause status, and it had also measured their
sleep quality and quantity.
They
identified 164 subjects, 62 with diabetes and 102 without any metabolic problems.
On
average, the diabetic women reported more sleep-related symptoms than their
non-diabetic peers did: 9.95 on the index scale versus 7.25.
The
diabetic women also had more severe sleep disturbances: 33.42 against 21.87.
In
other words, diabetic middle-aged women have more sleep disturbances and more severe sleep disturbances than women without diabetes.
This
was true for women of all four of the races that they tested in the United
States, but especially so for Asian American women.
A
literature review that appeared in the Indian Journal of Endocrinology and
Metabolism in 2017 suggests that it’s not only middle-aged female diabetics who
have these sleep problems.
According
to the literature, it’s common for diabetes to cause nerve damage, along with
discomfort or pain. Hypoglycemic and hyperglycemic episodes also happen
throughout the night, then there’s restless legs syndrome, the need to urinate,
and depression too.
No
one is going to get a good night’s sleep with all of that
going on, and since diabetics are more likely to be overweight, and since
obesity itself causes a lot of sleep disorders like sleep apnea, there’s a lot to deal with
there.
Easily
Eliminate Menopause Symptoms - Menopause and Insomnia Connection Discovered
If
you are a woman in your middle age and you suspect your sleep has gotten worse.
. .
Or
as a husband, the woman in your life suddenly drives you crazy with her inability to sleep. . .
.
. .a new study now explains why this happens and how to deal with it.
It
is sometimes hard for women to avoid the conclusion that they have gotten a raw
deal in life compared to men, and this sleep issue is another fact to add to
the long list of why that may be true.
When
women pass from their reproductive to their post-reproductive years, they go
through a period during which their ovaries produce gradually decreasing
amounts of the hormones estrogen, progesterone, and testosterone.
During
this time, the levels of these hormones fluctuate wildly, giving rise to all
the unpleasant menopausal symptoms with which we women are familiar.
Dr.
Colleen Ciano presented a study on the relationship between menopause and sleep
at the 2016 annual meeting of the North American Menopause Society.
At
this stage it has not yet been published, but it does follow up on a similar,
but less detailed, study she presented at the same venue in 2015.
She
was interested not only in the rate and severity of insomnia during this period, but also in
the impact that different menopausal stages have on insomnia.
Like
other medical scientists, she divided the whole experience into perimenopause
and menopause.
Perimenopause
refers to the period leading up to the last menstrual period and the 12 months
subsequent to it; menopause is the stage that begins 12 months after the last
menstrual period.
Dr.
Ciano analyzed 10 years of data collected from the Study of Women’s Health Across the Nation (SWAN) and
found the following:
Overall,
31 to 42 percent of women experience insomnia symptoms during perimenopause and
menopause. These include difficulty falling asleep, problems staying asleep, and poor sleep quality.
The
later the stage, the greater the risk you will sleep poorly. In the earliest stage of
perimenopause, women are 0.82 times less likely to suffer from insomnia than those in late menopause or
post-menopause.
The
risk of insomnia is the greatest in women whose
menopause is brought about by surgery. They are 0.7 times more likely to sleep poorly than those who naturally
progress from early perimenopause to menopause.
This
is important not only because it provides another reason why surgery should be
a last resort, but also so that women can know what to expect as they progress
through the whole experience, and so that physicians can know how to guide them
through it.
In
addition, earlier this year we reported on two studies performed at the
University of California at Los Angeles that show that, when combined with insomnia, menopause speeds up the rate at
which women’s biological clock ticks, literally aging them faster.
One
of these studies found that postmenopausal insomniacs were biologically about
two years older than good sleepers of the same age.
The
new study is further confirmation that you must deal with the worsening insomnia as you proceed through the stages of
your menopause.
13
Amazing Health Benefits of This Common Tea (and it’s not Green tea!)
This
delicious tea has been used as a powerful natural remedy since the time of
Ancient Greece and Rome to increase stamina, longevity and treat numerous other
health conditions.
In
recent years this wonderful health drink is gaining more and more popularity to
treat upset stomach, improve cardiovascular health, lower blood pressure, relieve arthritis pains and the list goes
on.
And
no, we’re not talking about green tea.
Following
is the full list of amazing health benefits of Fennel tea:
1) Gets
rid of intestinal parasites
Frequent
use of Fennel Tea reduces blood and stomach acid levels helping eliminate
intestinal bacteria, worms and parasites.
2)
Supports Weight Loss
Fennel
tea fires up metabolism allowing the calories to burn faster, reduces cellulite appearance and regulates
the appetite. Also it helps reduce water retention making this tea one of the best weight loss aids.
3)
Improves Eye Sight
Fennel
Tea is a wonderful home remedy for those with poor vision or suffering from eye
infections such as conjunctivitis. It helps reduce inflammation, puffiness, irritated
eyes and works as a natural nerve relaxer.
How to
use it: Soak
a cotton ball in a cup of warm Fennel tea and place it over your eye lids for
10-15 minutes.
4)
Relieves Arthritis Pain
Drinking
this tea is a great way to detox your body and cleanse blood. This greatly
reduces the inflammation in tissues and joints thus cutting down Arthritis related pains.
5)
Regulates Blood pressure and improves Heart
Fennel
tea is abundant in vital minerals, vitamins and antioxidants that support healthy cardiovascular health. It
helps body regulate unhealthy cholesterol levels to prevent high blood pressure.
6)
Improves Asthma and common colds
Because
of powerful antiviral properties of Fennel tea there is no better home remedy
to treat respiratory infections such as Asthma, Angina or simple colds.
7)
Balances Hormones
Fennel
Tea helps promote healthy liver function which results in better hormone balance. This quality plays a role
in improving and relieving a number of health conditions, including better sleep, menopause symptoms and type 2 diabetes.
8)
Promotes Oral Health
Rinsing
mouth with Fennel tea cures bleeding gums and reliefs inflammation.
Not
to mention that gargling with it will effectively help get rid of bad breath causing
bacteria.
9)
Boosts Immune System
Fennel
tea contains antioxidants that are so important to support healthy immune
system. Drinking this tea will help ward off bacterial and viral infections
such as common cold. Nevertheless, consuming this power drink will ensure that
your overall health is in a good shape.
10)
Relieves Heartburn and Indigestion
If
there is one thing Fennel Tea is known for- it is for it’s amazing ability to
treat Acid Reflux and indigestion. Consuming a single
cup of this tea will instantly relief pain and burning brought by a heartburn.
11)
Improves Female Health
Chinese
medicine practitioners extensively use Fennel essential oils to treat hormonal imbalances due to its mild
estrogen like qualities. Fennel herb is also powerful to boost libido and even to increase milk
production in lactating woman.
However,
one of the best benefits of Fennel consumption for women is it’s ability to
stimulate estrogen production, greatly relieving symptoms of menopause, PMS and menstrual cramps.
12)
Reliefs Colic
Fennel
tea is a powerful yet safe enough remedy to treat intestinal issues in babies
suffering from painful Colic attacks.
13)
Prevents Kidney Stones
Drinking
Fennel tea helps increase urine flow, which results in healthier kidney
function thus preventing kidney stones from forming.
This
amazing tea also works as a natural blood cleanser. It helps improve the
function of the liver, protects it against alcohol damage and treats jaundice
disease.
Who
Shouldn’t Drink Fennel Tea
Due
to strong and powerful healing qualities of Fennel, the use of this plant as a
remedy is not recommended to the following people:
People
who are allergic to carrots and celery, as Fennel plant shares the same
botanical family. It’s very likely that the use of Fennel might cause an
allergic reaction as well. Stop using Fennel tea right away and contact your
physician if you notice such symptoms as swelled skin, hives or rash.
Those
with Estrogen dependent cancer shouldn’t drink this tea. However, it’s a great
remedy to sooth stomach cramps and nausea after chemotherapy and radiation
treatments.
People
prone to blood clots should consume Fennel tea in
moderation and consult the doctor when on medication as it might enhance the
effects of it.
How To Make Fresh Fennel Tea:
With Fresh leaves:
1.Cut
fresh, green leaves of a Fennel bulb and rinse well with cold water.
2. Pour a cup of boiling water over the leaves.
3. Let it steep for 15 minutes
2. Pour a cup of boiling water over the leaves.
3. Let it steep for 15 minutes
With Seeds:
1.
Crush one teaspoon of Fennel tea
2. Place crushed seeds in a strainer and pour a cup of boiling water over it
3. Allow the seeds to steep in water for 10 minutes
2. Place crushed seeds in a strainer and pour a cup of boiling water over it
3. Allow the seeds to steep in water for 10 minutes
With Fennel Bulb:
1.
Wash the bulb really well with cold water
2. Cut in small pieces
3. Pour boiling water over the cut pieces
4. Let it steep for 15 minutes, strain it and enjoy it!
2. Cut in small pieces
3. Pour boiling water over the cut pieces
4. Let it steep for 15 minutes, strain it and enjoy it!
For more ideas to easily eliminate menopause symptoms, watch this
video - How To Overcome Menopause Symptoms, Hot Flashes +Inflammation
Learn more about related conditions:
This
article is written by Julissa Clay who is the creator of the Natural Menopause
Solution. This is a simple, straightforward guide that helps men and women with
peri-menopause, menopause and andropause to get fast and permanent relief. To
find out, visit her website – Easily Eliminate Menopause Symptoms
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