What is the Best Way to Prevent All Types of Vertigo?

Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

Prevent All Types of Vertigo - Vertigo Healed Using This Free Vitamin

The journal Medical Hypotheses recently published an interesting study by Austrian and American researchers proving that people who suffer from a specific vitamin deficiency were more likely to have vertigo than their peers.

When they supplemented these vertigo sufferers with this vitamin, their vertigo was permanently cured.

What’s more, this vitamin is very cheap, sometimes even free, and can be found in all health food stores and pharmacies.

The authors noticed two conclusions from the already existing literature. First, many studies have found that people with vitamin D deficiency have an increased risk of osteoporosis and bone fractures.

Second, many other studies have shown that people with vertigo are more likely to have osteoporosis and bone fractures than the rest of the population.

As a result, they wondered whether there was a direct relationship between vitamin D deficiency and vertigo.

They identified 18 patients with vertigo at an Austrian hospital and tested their vitamin D levels. They then put these vertigo patients on a vitamin D supplement and, during a follow-up visit, tested their vertigo again.

Vitamin D levels in your body are measured as the amount of circulating 25-hydroxyvitamin D or 25(OH) D in short. Ideally, you should have at least 30 ng/mL (nanograms per milliliter of blood) of 25(OH)D.

The study subjects experiencing their first episode of vertigo had an average of 27 ng/mL (just below the required minimum), while those with severe and recurrent episodes of vertigo averaged 14 ng/mL, which is less than half of the required minimum.

After they gave the vertigo sufferers a vitamin D supplement, none of these vertigo sufferers experienced another episode for the next eight months until the study was published.

For vertigo patients, there are three ways to obtain enough vitamin D in order to prevent vertigo:

#1- The easiest way is to allow 10 to 20 minutes per day of direct sunlight on your skin. Your arms and legs are the best locations, as the skin is thicker and less sensitive than that of your face. Less than 10 minutes is too little, more than 20 minutes is too much.

#2 - If you live in the northern hemisphere where bright, direct sunlight is in short supply during the long winters, you can buy a vitamin D supplement. The Institutes of Medicine (IOM) recommends around 600 mg per day for adults and 800 mg for seniors above age 71.

#3 - Many foods are fortified with vitamin D. Look out for cereal and bread with added vitamin D. Many types of seafood are also high in vitamin D.

Watch this vertigo-related Video –5 Effective Ways To Prevent Vertigo Attacks

Vitamin D only works if you’re lacking it. But there are specific exercises that work to prevent  all types of vertigo. Learn more and try these vertigo exercises out for yourself here…

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

From this Vertigo Relief Program whose purpose is to prevent all types of vertigo, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

To find out more about this program, click on How to Prevent All Types of Vertigo

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What is the Best Way to Cure Vertigo and Prevent Stroke?

Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

Cure Vertigo and Prevent Stroke: Is Your Dizziness a Sign of a Stroke?

If you experience a sudden onslaught of vertigo or dizziness that then passes, chances are you were suffering something called a mini-stroke.

A mini-stroke itself is relatively harmless, but because they’re almost always followed up by more mini-strokes and often a final big stroke, this is a serious issue that needs to be addressed.

But most of the time, symptoms like vertigo and dizziness do not necessarily indicate a stroke.

A Canadian research team and an American MD/Professor had an interesting debate in the January 2016 edition of the Annals of Neurology.

The Canadian team thought that too few people who visit the ER with dizziness go on to have strokes later, while the American professor believed that too many of them did.

This is obviously important, because if many people who complain of dizziness are suffering a light stroke and go on to suffer a more severe one, ER physicians will have to start using MRI brain scans on a lot more people who visit the ER with vertigo and dizziness.

This can become incredibly expensive, as millions of people visit the ER with dizziness or vertigo every year. In fact, since MRIs are so expensive, it could completely implode some countries’ medical systems.

The Canadian researchers examined the information of all patients discharged from ER departments in Ontario between 2006 and 2011 with a diagnosis of peripheral vestibular disorder.

Peripheral vestibular disorder is the name for a variety of inner ear and vestibular nerve conditions. It is the most common cause of vertigo.

They checked whether these people suffered a stroke within 30 days after their discharge from the ER.

Of the 41,794 vertigo patients, 76 (0.18%) had a stroke within the first 30 days of their ER visit. In other words, they probably had a light stroke, not peripheral vestibular disorder.

Those diagnosed with peripheral vestibular disorder were 9.3 times more likely to have a stroke in the next 30 days than similar people without vertigo.

But the Canadian team believed that, 0.18% (less than 2 in a thousand) of incorrect diagnoses are simply too low to start implementing widespread and expensive MRI scans on everyone presenting at the ER with dizziness.

In the same journal, Dr. David E. Newman-Toker from Johns Hopkins University used statistics previously unearthed by American researchers showing that three to five percent of people who visit the ER with dizziness have had, or will still have, a stroke.

Accordingly, he thinks more should be done to reduce or eliminate these mistaken diagnoses.

He argued that, with 4.4 million Americans visiting the ER annually with dizziness, three to five percent of mistaken diagnoses translates to 120,000 to 200,000 missed strokes per year.

Yikes! In fact, even 0.18% is 7,920 missed strokes per year, which is a lot.

Watch this Video – One Month Before Stroke – Warning Signsand Symptoms of A Stroke You Must Know!

The good news is that specific exercises help to dramatically increase oxygen-rich blood flow to the brain, which can cure  vertigo and prevent stroke. Try these simple vertigo and dizziness exercises here…

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

From this Vertigo Relief Program whose purpose is to cure vertigo and prevent stroke, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

To find out more about this program, click on Cure Vertigo and Prevent Stroke

What is the Best Way to Reverse Vertigo Naturally?

Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

You Can Reverse Vertigo Naturally Using This Method

Even if vertigo and dizziness is the number one complaint doctors receive, there is still no way to reverse vertigo naturally or by any means using the traditional treatment.

Chiropractors and physical therapists have been able to help with some simple forms of vertigo. But till now, one of the most difficult form of vertigo and dizziness has been absolutely non-treatable.

A new study, however, reveals a solution that works for almost everyone to reverse vertigo naturally. And it’s so simple that you may be complication-free within days.

Meniere’s disease is an inner ear disorder with symptoms that range from vertigo to tinnitus to hearing loss.

Unlike the most common form of vertigo that is caused by crystals that fall into your inner ear canals, Meniere’s disease is considered to be chronic and incurable. The type of head movements that cure common vertigo by dislodging crystals from your ear canals do not work here.

In the June 2016 edition of the Journal of Upper Cervical Chiropractic Research, a doctor/chiropractor described his research on 300 Meniere’s disease patients.

After various tests, he discovered that 90 percent of them were experiencing a misalignment of their atlas vertebrae.

Like titan Atlas whose job it was to hold up the heavens, your atlas vertebra is the topmost vertebra of your backbone, the one that connects with the base of your skull, holds up your head, and allows it to turn and nod.

It is carefully aligned with your spinal cord and your occipital bone, which is the bone at the back and base of your skull that encircles your spinal cord.

This alignment is neurologically vital, as your brainstem connects to your atlas vertebra. If these alignments are disturbed, there is pressure on your brainstem, and your brainstem controls everything from breathing and sleep to balance.

So what causes misalignment between atlas and your spinal cord and occipital bone?

Physically, the atlas vertebra is a ring with a few arches. These arches need to stay aligned with each other to keep your head 100 percent straight on your atlas.

According to this study, whiplash injuries and other blows to the head wreck the positions of these arches so that the bottom and back arches fall out of alignment with each other, pull your head and atlas out of alignment with each other, and put pressure on your brainstem.

Before chiropractic treatment on the atlas vertebra, the doctor asked the participants to rate the severity of their vertigo on a 10-point scale, with 10 being utterly unbearable.

The average score before the treatment was 8.5. This dropped to 3.0 with in the first six weeks, 2.0 after one year, and less than 1.0 after three years of treatment.

Where the atlas alignment remained in place, the average score was 0.8 after six years. The treatment succeeded for 97 percent of patients.

Thus, it seems as if upper cervical chiropractic treatment can cure the vertigo caused by Meniere’s disease.

Interestingly, this is exactly what our vertigo and dizziness exercises do.

Instead of using chiropractic adjustments, you align your neck and head position yourself using these simple exercises to reverse vertigo naturally.

They also load your brain with oxygen, because a lack of oxygen is another common cause of vertigo and dizziness.

Watch this Video - How to Get Rid of Vertigo Naturally

So here we’ve offered further proof that these natural exercises works perfectly to permanently cure vertigo and dizziness. Test-drive the simple vertigo and dizziness exercises for yourself here…

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

To find out more about this program, click on Vertigo and Dizziness Cure 

What is the Best Way to Eliminate Vertigo at Home?

Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

A Simple Technique to Eliminate Vertigo at Home Discovered

If you suffer Benign paroxysmal positional vertigo (BPPV), you may have tried to eliminate vertigo using a technique called “Epley maneuver” to move the crystal particles inside your inner ear.

This is a very successful technique to eliminate vertigo, when performed by doctors or physical therapists but more difficult as do-it-yourself technique.

When Dr Carol Foster – an expert in vertigo – experienced BPPV herself, she developed her own home technique to eliminate vertigo that ended up being easier and more successful than Epley maneuver.

She calls it “the somersault maneuver”

After successfully treating her vertigo with “the somersault maneuver”, Dr Carol Foster conducted a study to find out which of the Epley maneuver and her half somersault maneuver worked best as a home treatment for vertigo.

Watch this Vertigo Treatment Video - Carol Foster, MD Vertigo Treatment

She published her findings in the journal Audiology and Neurotology Extra.

She recruited people with vertigo, divided them into two groups, and taught them either the Epley maneuver or the half somersault maneuver. After she observed that they could do it, she sent them home with instructions to continue it for six months.

She then tested them to see which group’s treatment was the most successful. The best test of vertigo is called nystagmus, which are the rapid involuntary movements of your eyes that occur when you are extremely dizzy.

After two months self-administered maneuvers under her supervision, the reduction of nystagmus was greater in the Epley maneuver group, but both procedures worked quite well.

After six months, however, the half somersault maneuver ended up more effective, with more failures in the Epley maneuver group.

So how should you do the half somersault maneuver?

Directions:

#1 - Kneel on the floor and look up at the ceiling.

#2 - Lean forward with your head as if you going to do a somersault. Your head should touch the floor with your chin tucked in so you face your thighs. Hold this position for about 30 seconds.

#3 - Turn your head 45° in the direction of the ear that causes your vertigo and hold it for 30 seconds.

#4- While holding your head at this 45° angle, raise it quickly until it is level with your back while you are on all fours. Hold for 30 seconds.

#5 - While keeping your head at the 45° angle, raise it all the way until the top of your head points to the ceiling.

#6 - Then stand up and turn your head so you are facing forward again.

The trouble with this technique (as well as Epley maneuver) is that it helps only for one type of vertigo and doesn’t work for everyone.

Another problem is that they take a long time to develop permanent results and you’ll probably have to keep on doing them.

I’ve developed much more powerful vertigo exercises that seem to work for every type of vertigo. People also report almost immediate results. To learn these powerful vertigo exercises and test-drive them for yourself, click here…

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

To find out more about this program, click on Vertigo and Dizziness Cure 

What is the Best Way to Reverse Vertigo?

Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

You Can Reverse Vertigo with These Common Vitamins

If you have tried everything for your vertigo without success, a new study now suggests there might be some hope of a relatively cheap and completely natural remedy to reverse vertigo.

If you have Meniere’s disease, you are probably sick of doctors who inform you there is no cure. In fact, medical science has tried various remedies, and one is as ineffective and horrifying as the other, from diuretics to cortisone to ear injections to surgery.

Meniere's disease is a disorder of the inner ear that causes episodes in which you feel as if you're spinning (vertigo), and you have fluctuating hearing loss with a progressive, ultimately permanent loss of hearing, ringing in the ear (tinnitus), and sometimes a feeling of fullness or pressure in your ear.

In most cases, Meniere's disease affects only one ear. Meniere's disease can occur at any age, but it usually starts between the ages of 20 and 50. 

But a new study now suggests that there might be a simpler treatment to reverse vertigo that is related to Meniere’s disease that does not require drugs or hospitalization.

Researchers have known for some time that free radicals are extremely active in the inner ears of people who have been exposed to antibiotics, chemotherapy drugs, and some other drugs. In addition, previous studies have also found free radicals in the inner ears of people whose hearing had been damaged by loud music.

This made researchers at the Hiroshima University School of Medicine wonder whether antioxidants could fight off the symptoms of Meniere’s disease and either halt the progression or completely reverse the symptoms of this condition. They set out to find out and published their study in the journal Acta Oto-Laryngologica.

They gave 25 patients three oral antioxidants daily: 300mg of rebamipide, and either 600mg of vitamin C or 300mg of glutathione.

Overall, of the 25, 18 showed a clear reduction of disability.

More specifically, of the 27 ears with hearing disorder, 12 showed an improvement, of the 27 ears with tinnitus, 17 improved and, most promising of all, of the 22 people with vertigo, 21 improved significantly.

From this, the scientists concluded that radical scavengers had the potential to treat many of the symptoms of Meniere’s disease, especially the vertigo which is, by far, the most disabling of the symptoms that can lead to serious falls, car accidents, sick days, and so forth.

Up to now, this is still the only study on the ability of antioxidants to remedy vertigo, but five years after this study, Israeli scientists decided to explore whether antioxidants could restore hearing in people who suffered from sudden hearing loss. After all, hearing is the one Meniere’s disease symptom on which this first study had almost no success.

The Israeli team divided their 87 patients into a group that received the treatment and a group that received a placebo.

The treatment to reverse vertigo consisted of 600mg of vitamin E and 1,200mg of vitamin C daily.

By the end of the study, the hearing of those in the treatment group had improved by 29.4 dB at a rate of improvement of 63.3 percent. Those in the placebo group improved by 18.5 dB and 44 percent.

As a result, there might be something to the idea that ear problems often involves free radicals that damage cells and affect either balance or hearing or both.

Watch this Video - Vertigo Cure (BPPV) Self Treatment Video

Together with the vitamin supplements, do the exercises in our vertigo guide for a comprehensive vertigo solution that works.

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

To find out more about this program, click on Vertigo and Dizziness Cure 

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In What Terrible Way Does Sleep Quality Cause Vertigo?

Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

Vertigo Caused by Your Sleep Quality (but easily solved)

Vertigo is a dangerous, annoying, and lifestyle-changing problem, some people suffer falls, panicked dizzy spells, and other complications resulting in loss of driving abilities and even injury.

But it’s studied so little that many vertigo sufferers are left with little to no relief, except for pills and potions. What’s worse, it seems to affect every aspect of life, including sleep.

So, Japanese researchers started investigating the relationship between sleep quality and a specific form of vertigo.

And the results were astonishing!

Their study, published in a 2010 edition of The Journal of Clinical Sleep Medicine, arose as a result of hearing many sleep complaints by vertigo sufferers. It compared the sleep quality of 35 people with Meniere’s disease with that of 35 healthy subjects.

Those with Meniere’s disease which had poor sleep quality, spent considerably less time in deep sleep than the healthy controls did, meaning that their quality of sleep was lower.

Because they spent so much time sleeping lightly, they spent more overall time sleeping than the healthy subjects, likely as an attempt to compensate for the poor sleep they were getting.

Those people who had poor sleep quality were also more likely than the non-vertigo sufferers to be aroused by sounds throughout the night.

One interesting discovery they made was that people with Meniere’s disease were more likely to suffer from sleep apnea than the healthy population.

Sleep apnea is a condition that causes the afflicted person to stop breathing while asleep. This occasionally wakes them up, but it is more common that they remain asleep during these spells.

The researchers suggested that these periods of low or no oxygen intake compromised the circulation of oxygen rich blood to the brain and inner ear, which causes the nausea, hearing loss, and spinning sensation.

The researchers considered if continuous positive airway pressure (CPAP), would improve vertigo symptoms. CPAP is a machine used for sleep apnea. It involves a ventilator that applies mild air pressure into your nose while you sleep. It’s supposed to ensure your airway does not collapse or become obstructed while you sleep, which typically happens if you have sleep apnea.

Researchers concluded that the CPAP use showed some benefit in relieving vertigo and hearing loss experienced by people with Meniere’s disease.

Based on these findings, they strongly recommended against sleeping tablets for insomniacs with Meniere’s disease because of the possibility that these might inhibit their breathing and thereby worsen their vertigo even more.

That only works if you can keep a CPAP on your face – all night. Many people hate them and don’t comply with their use. If this is you, or if you’d like to be rid of the machine altogether, you’ll need to try alternative, natural methods.

Watch this  vertigo-related Video - How do you sleep with vertigo ? | Most Rated Health FAQ Channel

This natural program completely and permanently stops snoring and sleep apnea, once and for all…

Fall asleep in less than 9 minutes? It’s not just possible – it’s guaranteed…

And if you’re suffering vertigo, here are the simple exercises thousands of readers have used to completely rid themselves of vertigo – for good…

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

To find out more about this program, click on Vertigo and Dizziness Cure 

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