What is the Best Way to Completely Eliminate Vertigo?

Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

Eliminate Vertigo - This Ubiquitous Metal Causes Vertigo and Dizziness

If you want to eliminate vertigo and you have unsuccessfully tried every imaginable technique to manage it, it is possible that you are fighting a losing battle with a metal that you have chosen to put in your own body.

It is so ubiquitous that it is hard to avoid.

One of the most common symptoms of mercury toxicity is constant dizziness.

If you think that exposure to mercury is unlikely in your own life, consider these common causes, as set out by scientists in the journal Current Problems in Pediatric and Adolescent Health Care:

#1 - Most modern amalgam dental fillings are made of approximately 50 percent mercury and 50 percent silver. If these fillings leak or crack, you can swallow their poisonous content.

This level of sensitivity to mercury is probably rare; otherwise the majority of people would have suffered from permanent vertigo. However, it’s worth replacing them with pricier gold or quartz-resin fillings if you have tried everything else.

#2 - Large fish like tuna and swordfish, as well as shellfish, are normally contaminated with some mercury, so you should never eat these more than once a week if you really like them. If you can live without them, it’s better to eat smaller non-shelled fish.

#3 - It is possible that your municipal or private water supply is contaminated with mercury because of all the mercury in the soil due to industrial activities like coal-fired power plants, gold and silver mining, fossil fuel burning, cement production, fluorescent lamps, batteries, and measuring instruments, and the use of mercury as an agricultural anti-fungal substance.

This latter fact also means that some non-organic fruit and vegetables you eat can be contaminated.

An advanced water filtering system in your house maybe a good investment.

#4 - Antiseptics like Mercurochrome contain it because of its antibacterial effects.

The good news is that mercury is probably only one factor in your vertigo. And therefore, even if you can’t completely cut it out, fighting other factors may do the trick.

Watch this Vertigo-related Video -  Uh-Oh! Vertigo After My Amalgam Removal! (From Mercury Exposure?)

That’s why our specific vertigo and dizziness exercises have been so successful. Almost everyone who uses them to completely eliminate vertigo. Learn more and try them out for yourself here…

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

To find out more about this vertigo relief program, click on How to Eliminate Vertigo Fast?

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What is the Best Way to Eliminate Vertigo at Home?

Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

A Simple Technique to Eliminate Vertigo at Home Discovered

If you suffer Benign paroxysmal positional vertigo (BPPV), you may have tried to eliminate vertigo using a technique called “Epley maneuver” to move the crystal particles inside your inner ear.

This is a very successful technique to eliminate vertigo, when performed by doctors or physical therapists but more difficult as do-it-yourself technique.

When Dr Carol Foster – an expert in vertigo – experienced BPPV herself, she developed her own home technique to eliminate vertigo that ended up being easier and more successful than Epley maneuver.

She calls it “the somersault maneuver”

After successfully treating her vertigo with “the somersault maneuver”, Dr Carol Foster conducted a study to find out which of the Epley maneuver and her half somersault maneuver worked best as a home treatment for vertigo.

Watch this Vertigo Treatment Video - Carol Foster, MD Vertigo Treatment

She published her findings in the journal Audiology and Neurotology Extra.

She recruited people with vertigo, divided them into two groups, and taught them either the Epley maneuver or the half somersault maneuver. After she observed that they could do it, she sent them home with instructions to continue it for six months.

She then tested them to see which group’s treatment was the most successful. The best test of vertigo is called nystagmus, which are the rapid involuntary movements of your eyes that occur when you are extremely dizzy.

After two months self-administered maneuvers under her supervision, the reduction of nystagmus was greater in the Epley maneuver group, but both procedures worked quite well.

After six months, however, the half somersault maneuver ended up more effective, with more failures in the Epley maneuver group.

So how should you do the half somersault maneuver?

Directions:

#1 - Kneel on the floor and look up at the ceiling.

#2 - Lean forward with your head as if you going to do a somersault. Your head should touch the floor with your chin tucked in so you face your thighs. Hold this position for about 30 seconds.

#3 - Turn your head 45° in the direction of the ear that causes your vertigo and hold it for 30 seconds.

#4- While holding your head at this 45° angle, raise it quickly until it is level with your back while you are on all fours. Hold for 30 seconds.

#5 - While keeping your head at the 45° angle, raise it all the way until the top of your head points to the ceiling.

#6 - Then stand up and turn your head so you are facing forward again.

The trouble with this technique (as well as Epley maneuver) is that it helps only for one type of vertigo and doesn’t work for everyone.

Another problem is that they take a long time to develop permanent results and you’ll probably have to keep on doing them.

I’ve developed much more powerful vertigo exercises that seem to work for every type of vertigo. People also report almost immediate results. To learn these powerful vertigo exercises and test-drive them for yourself, click here…

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

To find out more about this program, click on Vertigo and Dizziness Cure