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Vertigo Caused by Your Sleep Quality (but easily solved)
Vertigo is a dangerous,
annoying, and lifestyle-changing problem, some people suffer falls, panicked dizzy
spells, and other complications resulting in loss of driving abilities and even
injury.
But
it’s studied so little that many vertigo
sufferers are left with little to no relief, except for pills and potions.
What’s worse, it seems to affect every aspect of life, including sleep.
So,
Japanese researchers started investigating the relationship between sleep quality and a specific form of vertigo.
And
the results were astonishing!
Their
study, published in a 2010 edition of The Journal of Clinical Sleep Medicine,
arose as a result of hearing many sleep complaints by vertigo
sufferers. It compared the sleep quality of 35 people with Meniere’s disease
with that of 35 healthy subjects.
Those
with Meniere’s disease which had poor sleep quality, spent considerably less
time in deep sleep than the healthy controls did, meaning that their quality of
sleep was lower.
Because
they spent so much time sleeping lightly, they spent more overall time sleeping
than the healthy subjects, likely as an attempt to compensate for the poor
sleep they were getting.
Those
people who had poor sleep quality were also more likely than the non-vertigo
sufferers to be aroused by sounds throughout the night.
One
interesting discovery they made was that people with Meniere’s disease were
more likely to suffer from sleep apnea than the healthy population.
Sleep
apnea is a condition that causes the afflicted person to stop breathing while
asleep. This occasionally wakes them up, but it is more common that they remain
asleep during these spells.
The
researchers suggested that these periods of low or no oxygen intake compromised
the circulation of oxygen rich blood to the brain and inner ear, which causes
the nausea, hearing loss, and spinning sensation.
The
researchers considered if continuous positive airway pressure (CPAP), would
improve vertigo
symptoms. CPAP is a machine used for sleep apnea. It involves a ventilator that
applies mild air pressure into your nose while you sleep. It’s supposed to
ensure your airway does not collapse or become obstructed while you sleep,
which typically happens if you have sleep apnea.
Researchers
concluded that the CPAP use showed some benefit in relieving vertigo
and hearing loss experienced by people with Meniere’s disease.
Based
on these findings, they strongly recommended against sleeping tablets for
insomniacs with Meniere’s disease because of the possibility that these might
inhibit their breathing and thereby worsen their vertigo
even more.
That
only works if you can keep a CPAP on your face – all night. Many people hate
them and don’t comply with their use. If this is you, or if you’d like to be
rid of the machine altogether, you’ll need to try alternative, natural methods.
This post is from the
Vertigo
and Dizziness
Program, which was created by Christian Goodman. This is an all-natural system
that utilizes the power of exercises to permanently cure your vertigo and
dizziness. This will help to eliminate tension and improve your blood flow and
balance.
From this Vertigo
Relief Program, you will learn to strengthen your tongue, achieve whole-body
balance, relieve tension and enhance your overall well-being.
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