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The
journal Medical Hypotheses recently
published an interesting study by Austrian and American researchers proving
that people who suffer from a specific vitamin deficiency were more likely to
have vertigo than their peers.
When
they supplemented these vertigo sufferers with this
vitamin, their vertigo was permanently
cured.
What’s
more, this vitamin is very cheap, sometimes even free, and can be found in all
health food stores and pharmacies.
The
authors noticed two conclusions from the already existing literature. First,
many studies have found that people with vitamin D deficiency have an
increased risk of osteoporosis and bone fractures.
Second,
many other studies have shown that people with vertigo are more likely to
have osteoporosis and bone fractures than the rest of the population.
As
a result, they wondered whether there was a direct relationship between vitamin D deficiency and vertigo.
They
identified 18 patients with vertigo at an Austrian
hospital and tested their vitamin D levels. They then put these vertigo patients on a
vitamin D supplement and, during a follow-up visit, tested their vertigo again.
Vitamin
D levels in your body are measured as the amount of circulating
25-hydroxyvitamin D or 25(OH) D in short. Ideally, you should have at least 30
ng/mL (nanograms per milliliter of blood) of 25(OH)D.
The
study subjects experiencing their first episode of vertigo had an average of 27
ng/mL (just below the required minimum), while those with severe and recurrent
episodes of vertigo averaged 14 ng/mL,
which is less than half of the required minimum.
After
they gave the vertigo sufferers a vitamin
D supplement, none of these vertigo sufferers
experienced another episode for the next eight months until the study was
published.
#1-
The easiest way is to allow 10 to 20 minutes per day of direct sunlight on your
skin. Your arms and legs are the best locations, as the skin is thicker and
less sensitive than that of your face. Less than 10 minutes is too little, more
than 20 minutes is too much.
#2
- If you live in the northern hemisphere where bright, direct sunlight is in
short supply during the long winters, you can buy a vitamin D supplement. The
Institutes of Medicine (IOM) recommends around 600 mg per day for adults and
800 mg for seniors above age 71.
#3
- Many foods are fortified with vitamin D. Look out for cereal and bread with
added vitamin D. Many types of seafood are also high in vitamin D.
This post is from the
Vertigo and Dizziness Program, which was created by Christian Goodman. This is
an all-natural system that utilizes the power of exercises to permanently cure
your vertigo and dizziness. This will help to eliminate tension and improve
your blood flow and balance.
From this Vertigo
Relief Program whose purpose is to prevent all types of vertigo, you will learn
to strengthen your tongue, achieve whole-body balance, relieve tension and
enhance your overall well-being.
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