Overcome Adrenal Fatigue Syndrome – How Do You Deal with Adrenal Fatigue?

Click Here to Find Out the Holistic Guide to Combat Chronic Fatigue and Fibromyalgia

Overcome Adrenal Fatigue Syndrome - Adrenal Fatigue and How to Beat It

Your adrenal glands are two tiny pyramid-shaped pieces of tissue situated right above each kidney. Their job is to produce and release, when appropriate, certain regulatory hormones and chemical messengers.

Adrenaline is manufactured in the interior of the adrenal gland, called the adrenal medulla. Cortisol, the other chemical from the adrenal gland, is made in the exterior portion of the gland, called the adrenal cortex. The cortex also secretes androgens, estrogens, and progestins. Cortisol, commonly called hydrocortisone, is the most abundant -- and one of the most important -- of many adrenal cortex hormones. Cortisol helps you handle longer-term stress situations.

In addition to helping you handle stress, these two primary adrenal hormones, adrenaline and cortisol, along with others similarly produced, help control body fluid balance, blood pressure, blood sugar, and other central metabolic functions.

In the heightened nervous state of adrenal burnout, the body overproduces adrenaline, cortisol and other stress hormones. Constant stress and poor nutrition can weaken the adrenal glands. Eventually, this causes the adrenal glands, the front line in the stress reaction, to show wear and tear and become depleted. This frequently leads to impairment in the thyroid gland, which can cause a further decline in energy level and mood and is one of the reasons why many people have thyroid glands that don’t work well.

When stress continues over prolonged periods of time, the adrenal glands can deplete the body's hormonal and energy reserves, and the glands may either shrink in size or hypertrophy (enlarge). The overproduction of adrenal hormones caused by prolonged stress can weaken the immune system and inhibit the production of white blood cells that protect the body against foreign invaders (in particular lymphocytes and lymph node function).

Adrenal dysfunction can disrupt the body's blood sugar metabolism, causing weakness, fatigue, and a feeling of being run down. It can also interfere with normal sleep rhythms and produce a wakeful, unrelaxing sleep state, making a person feel worn out even after a full night's sleep.

Common Causes of Adrenal Stress

•           Anger

•           Fear / Worry /Anxiety

•           Depression

•           Guilt

•           Overwork/ physical or mental strain

•           Excessive exercise

•           Sleep deprivation

•           Light-cycle disruption

•           Going to sleep late

•           Surgery

•           Trauma/injury

•           Chronic inflammation

•           Chronic infection

•           Chronic pain

•           Temperature extremes

•           Toxic exposure

•           Malabsorption

•           Maldigestion

•           Chronic illness

•           Chronic-severe allergies

•           Hypoglycaemia

•           Nutritional deficiencies

Testing for Adrenal Health

In order to determine the health of your adrenal glands you need to have a simple blood, urine, or saliva test such as the Adrenal Stress Index performed by your practitioner. Cortisol levels can be checked throughout the day by saliva or in the am by blood. DHEA, and Epinephrine, are some other indicators of adrenal function. The information provided by testing can help to determine the most appropriate type of treatment.

Associated Symptoms and Consequences of Impaired Adrenal Functioning

•           Low body temperature

•           Weakness

•           Unexplained hair loss

•           Nervousness/Panic Attacks

•           Difficulty building muscle

•           Irritability

•           Mental depression

•           Difficulty gaining weight

•           Apprehension

•           Hypoglycemia

•           Inability to concentrate

•           Excessive hunger

•           Tendency towards inflammation

•           Moments of confusion

•           Indigestion

•           Poor memory

•           Feelings of frustration

•           Alternating diarrhea and constipation

•           Osteoporosis

•           Auto-immune diseases/hepatitis

•           Lightheadedness

•           Palpitations [heart fluttering]

•           Dizziness that occurs upon standing

•           Poor resistance to infections

•           Low blood pressure

•           Insomnia

•           Food and/or inhalant allergies

•           PMS

•           Craving for sweets

•           Dry and thin skin

•           Headaches

•           Scanty perspiration

•           Alcohol intolerance

Overcome Adrenal Fatigue Syndrome – Treatment

Lifestyle changes such as:

Eating steadily, all day long. Skipping meals is one of the worst things you can do for your body. When you're hungry, your blood sugar drops, stressing your adrenal glands and triggering your sympathetic nervous system. That causes light-headedness, cravings, anxiety and fatigue. Another drawback to skipping meals: The resulting low blood sugar can affect your ability to think clearly and shorten your attention span.

Skipping breakfast is particularly bad, as it is a sure-fire way to gain, not lose, weight. If you start each morning with a good breakfast and "graze" healthfully every two to four hours, your blood sugar will remain steady throughout the day. You'll feel more rested and energetic. Eat protein with every meal. Eat Complex carbohydrates such as brown rice. Avoid sugar, junk food, white pasta, white rice, white bread.

Absolutely NO Caffeine. Coffee/Sodas over stimulates your adrenals and they deplete important B vitamins.

Coffee does not give you energy; coffee gives you the illusion of energy. Coffee actually drains the body of energy and makes you more tired, because of vitamin and adrenal depletion. 

Exercise to relax. Walking, Yoga, deep breathing, meditation, or stretching. No vigorous or aerobic exercise, which depletes the adrenals.

Avoid alcohol, processed foods, and tobacco.  Nicotine in tobacco initially raises cortisol levels, but chronic use results in low DHEA, testosterone, and progesterone levels.

Reduce stress; learn relaxation techniques such as deep breathing, visualization, progressive muscle relaxation.

Overcome Adrenal Fatigue Syndrome - Helpful Supplements

The use of small amounts of natural adrenal hormone (hydrocortisone) to bring slightly low adrenal function up to its proper normal daily range is often helpful.

Take a daily multivitamin to provide nutritional support to the adrenal gland.

Vitamin C 1,000-3,000 mg a day

L-Theanine 100-400 mg a day

Pantothenic Acid (Vitamin B5) 300 mg a day 

Licorice (Glycyrrhiza glabra), no more than 1000 mg of glycyrrhizin

Overcome Adrenal Fatigue Syndrome - Caffeine Addiction and Chronic Fatigue Recovery

In spite of being a constituent in products commonly used for energy, caffeine over-stimulates the adrenal glands, which only causes the illusion of an increase in energy due to increasing the hormone adrenaline. Over time, excessive use of caffeinated substances will cause an adrenal addiction and the glands will produce less adrenaline naturally until they no longer produce at all, which will lead to  permanent fatigue since the adrenals are not known to regenerate.

Those addicted to caffeine are on a dangerous downhill slope and need to take decisive action because it will only get harder to recover later. Naturally with everyone having to run around as a ‘human doing’ rather than as a ‘human being’ just to make ends meet in society today, the last thing most people have the energy for is to break a habit.

Breaking habits definitely requires substantially more energy to overcome them than it does to maintain the habit, but almost all of this is mental—a purely mental battle where one generally surrenders to routines rather than muster the strength or courage to break through to a new level.

Mental fatigue is becoming more commonplace and it is a huge factor in the overall energy of the body itself, so even thoughts about change that will require more energy can be tiresome for an individual with chronic fatigue syndrome.

The general response to the thought of quitting caffeine is that it is needed for energy, however admittedly dysfunctional that may be, and it would be too difficult to survive the day without it. So, it is actually the crystallized fear of fatigue that encodes the belief that one cannot overcome it or do without it. However, there is a way to overcome fatigue, particularly chronic fatigue while recovering from long-term caffeine addiction.

Effective caffeine elimination should be done gradually if it is to be a smooth transition without putting the body into shock. A common side effect of strict elimination after extended periods of use is headaches from caffeine withdrawal, which is also a clear sign of the addiction in the body. Generally, a gradual period over a month or two is a reasonable goal to set for complete transition away from caffeinated substances.

The most common culprits for caffeine intake are coffee, tea (excluding herbal teas), sodas, and chocolate, which are not usually issues if enjoyed in moderation. However, when significant amounts are consumed daily, the body is thrown from its natural state of balance within the physiology of its physical and energetic systems.

Contributing factors exacerbated by caffeine addiction as a compounding factor are surface breathing, hormone imbalances, and a lowered immune system. Concentration on these three main areas while weaning off of caffeine can make the transition much smoother for most people. Treatment of a condition is often formulaic, targeting the combination of root stresses responsible for its existence.

Surface breathing is how most people breathe, which is too shallow, and changing breathing patterns requires a conscious effort. It is well worth the discipline to breathe deeply and efficiently because deeper breath oxygenates the blood more completely and facilitates the removal of toxins from the blood stream. Increased oxygenation is a major factor that improves all of the bodily systems, organs, and vital forces necessary for fully functioning holistic health.

Hormone imbalances in the thyroid, pineal and pituitary glands can be contributing factors in fatigue-related issues. The hormones in these glands are easily imbalanced by increased adrenaline in the system, thus their functions are interrupted by continual caffeine consumption. If allowed to continue for long periods of time these imbalances can be completely disruptive to many systems of the body and its energies.

The immune system can be strengthened by the above mentioned breathing exercises to help with the elimination of toxins, however, when the immune system has been suppressed for long periods of time it is necessary to take purifying and immune-enhancing substances to bring the body back into harmonious balance. Getting proper rest, enough vitamins and minerals, and drinking enough water are the cornerstones of restoring the body to health, in addition to taking herbal extracts that have tonic actions on specific systems.

While herbal extracts are a part of maintaining a healthy lifestyle within alternative medicine, they should never be used to the exclusion of qualified care from a licensed physician. Both modalities are important for balance and seeking out a physician that is open to alternative therapies is worth the effort it takes to find one.

Watch this video - How to Overcome Adrenal Fatigue Syndrome | Dr. Josh Axe

This article is from the Get Your Health Back – Fibromyalgia& Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes

To find out more about this program, visit the website - Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom

End Your Type 2 Diabetes in a Short Time – How Can I Lower My Blood Sugar Without Medication?

Click HERE to Discover the 3 Easy Steps to Beat Type 2 Diabetes in 28 Days or Less

End Your Type 2 Diabetes in a Short Time - All Type 2 Diabetes Caused by this ONE Food Item

According to a new study published in the Journal of Clinical Investigation, one ingredient is almost single-handedly responsible for the increase in Type 2 Diabetes cases in the world.

It’s hidden in the most unlikely foods and drinks and causes your blood sugar to immediately spike out of control.

Avoid this one ingredient and you’ll immediately experience an amazing improvement in Type 2 Diabetes.

The scientists demonstrated how sugar, or to be more precise fructose, causes insulin resistance.

Mammals have a protein called carbohydrate-responsive element-binding protein, or simply ChREBP, in the metabolic tissue throughout their bodies.

In a study on a large group of mice, the scientists discovered that this protein is activated in the liver the moment fructose is eaten or injected.

This ChREBP then stimulates the liver to produce glucose, regardless of the amount of insulin that the pancreas produces to regulate it.

In other words, the insulin tries to regulate the amount of glucose your liver produces, but the ChREBP causes your liver to produce huge amounts of glucose, a bit like the Grimm brother’s magic pot that kept on cooking porridge until it filled the whole house, and the whole street, and the whole town.

The pancreas then responds by making more and more insulin, a process that eventually causes the rest of the body’s metabolic tissue to become resistant to insulin.

The scientists first discovered this process in mice, and then verified it by taking autopsy samples from human livers.

Incredibly, even when they genetically modified the mice to activate their liver’s insulin signalling pathways to the maximum, thereby creating mice whose livers should not have been able to produce glucose, fructose still triggered excessive glucose production by their livers.

Interestingly, according to the research, the ChREBP triggers this process only when we eat fructose, not glucose itself.

So, what contains fructose?

The only healthy forms in which to consume fructose are in fruit, vegetables, and whole grains. It is healthy in these forms because it is not the main ingredient.

Fruit, vegetables, and whole grains also contain plenty of fiber that stops your body from absorbing the fructose too quickly. As a result, your liver is not drowned in huge quantities of it.

Other sweeteners like beet and cane sugar contain combinations of glucose and fructose without any fiber to slow down their absorption by your body. Even honey, which many people consider a healthy option, is packed with glucose and fructose.

Most commercial sweeteners that are added to food contain almost pure fructose, as manufacturers have discovered that pure fructose is significantly sweeter than mixed fructose and glucose.

The worst of all – added high-fructose-corn syrup!

This means that you should cut down on sodas, many commercially available fruit juices, ice cream, desserts, sandwich spreads, bottled and packaged sauces, pickled products, and a wide variety of other processed foods.

In fact, if you have full-blown Type 2 Diabetes, you should cut down on as much fructose as possible.

End Your Type 2 Diabetes in a Short Time - But fructose is only one piece of the puzzle. Here is the exact 3-step strategy my mother and hundreds of readers have used to completely reverse Type 2 Diabetes in 28 days or less…

End Your Type 2 Diabetes in a Short Time - How Feces Heal Type 2 Diabetes

We sometimes say that eating crap destroys our health. But how about feces, could that reverse type 2 diabetes?

You think I’m kidding?

Not at all. Because a new study from University of Amsterdam and published in the journal Cell Metabolism shows that feces can drastically improve type 2 diabetes.

But, of course, only if consumed in the right way.

You’ve heard of blood D transfusion, organ transplantation, and egg donation, but feces donation and fecal transplantation – that’s something new.

Regardless, an increasing amount of research indicates this might be a possible remedy for many health conditions because of the bacteria in the feces.

Dutch researchers hypothesized that fecal transplants from healthy people to diabetic patients could improve insulin resistant of type 2 diabetics as the bacteria flora in the healthy people would override the one in the diabetics.

They recruited 38 obese people with the metabolic syndrome.

Six weeks after the fecal transplant, they took blood and stool samples, finding that half of the diabetics responded much better to insulin and their blood sugar was consequently much lower.

Sadly, three months later, their gut bacteria had returned to their previous state and their insulin resistance increased again. So, for now at least, this is not a permanent solution.

You can, however, significantly improve your gut bacteria without fecal transplantation:

1. Eat as wide a variety of foods as possible.

2. Eat lots of fiber to grow harmless bacteria. These include whole grains, beans, lentils, and leafy green vegetables.

3. Eat fermented foods like yogurt, tempeh, and sauerkraut.

End Your Type 2 Diabetes in a Short Time - But gut flora is only one piece of the puzzle. Here are the 3 simple steps thousands of readers have used to completely reverse their type 2 diabetes in 28 days or less…

End Your Type 2 Diabetes in a Short Time - Most Enjoyable Way to Reverse Type 2 Diabetes

Most often when fighting Type 2 Diabetes, we think of strict diets and heavy exercises. Something most of us would rather avoid.

But Taiwanese researchers recently published a study in the journal Diabetes/Metabolism Research and Reviews, revealing a much more enjoyable way to fight this disease.

And it has nothing to do with diet, exercise, supplements or drugs.

Researchers identified 28,390 insomniacs and 57,413 good sleepers from Taiwan’s National Health Insurance Database.

During the next nine years, on average, insomniacs were 16% more likely to develop type 2 diabetes than non-insomniacs were.

The longer people suffered from insomnia, the higher their risk for type 2 diabetes became. Those who struggled with sleep for more than eight years were 51% more likely to develop diabetes than good sleepers.

For more ideas to end your type 2 diabetes in a short time, watch this video - 7 Best Natural Remedies for Diabetes

The good news is that most of us enjoy sleeping when we can. And if you’re struggling with sleep, click here to learn how to knock yourself out in 10 minutes every night…

End Your Type 2 Diabetes in a Short Time - If you’ve already developed Type 2 Diabetes, you may need a little more than just sleep to reverse it. Here are the 3 steps thousands of readers have used to completely reverse their diabetes in 28 days or less…

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also, she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

To find out more about this program, click on End Your Type 2 Diabetes in a Short Time

Sleep Apnea Treatment – What Happens If Sleep Apnea Is Left Untreated?

Click on Here to Find Out How You Can Get Rid of Snoring and Sleep Apnea

Sleep Apnea Treatment - Sleep Apnea Permanently Destroys One of Your Five Senses

Diabetes and sleep apnea are two conditions that can seriously affect a person’s life and health but imagine having the two.

Sleep apnea is life threatening and so is Type 2 Diabetes.

But how about suffering from both conditions, causing you to lose one of your five senses…not temporarily, but permanently?

This shocking danger of sleep apnea and diabetes was revealed in a new study presented at the 123rd Annual Meeting of the American Academy of Ophthalmology.

Diabetes causes macular edema and sometimes blindness. It happens because high blood sugar makes the blood vessel walls in your eyes bulge outwards, causing tiny ruptures from which fluid and blood leak into your retinal tissue, resulting in inflammation and swelling in your retina.

Taiwanese scientists analyzed the information of all patients who had been diagnosed with diabetic retinopathy over an 8-year period at Chang Gung Memorial Hospital in Taiwan.

While 45.5 percent of diabetics without macular edema suffered from sleep apnea an incredible 80.6 percent of diabetics with macular edema did, proving a connection between sleep apnea and macular edema.

The studies implied that not only does high blood sugar cause macular edema; it also results in low blood oxygen levels due to breathing pauses.

Researchers have previously shown that sleep apnea causes damage to blood vessels by promoting inflammation and high blood pressure, which means the small blood vessels in diabetics eyes are also damaged by a variety of other cardiovascular factors.

Macular edema is potentially treatable via laser treatments if caught in time.

Follow these 3-steps to start reversing your diabetes today and have permanent results in 28 days or less…

Sleep Apnea Treatment - Cure your sleep apnea starting today by following these few simple exercises that can be completed in just a matter of minutes…

Sleep Apnea Treatment - Sleep Apnea? Two more Fatal Consequences

By now, we know that people with sleep apnea are more likely than non- sufferers to develop heart disease, diabetes, and Alzheimer’s disease.

But a study in the new edition of the journal JAMA Otolaryngology-Head & Neck Surgery shows a disease caused by sleep apnea. This one is even more serious than any previous ones known.

On the bright side, there is an easy solution for sleep apnea too.

The researchers had access to the medical records of more than 1 million adults from the Korea National Health Insurance Service. From these, they picked 197 sleep apnea sufferers for whom complete records were available. They were all diagnosed between 2004 in 2006.

To match them, they identified 788 people who matched them in age, sex, health conditions, disability, and household income, but who were free from sleep apnea.

None of their subjects had been diagnosed with depression or anxiety by the beginning of the study.

In the next 9 years, people with sleep apnea were 2.9 times more likely to develop depression and 1.75 times more likely to develop anxiety.

This is yet another reason to tackle your sleep apnea as soon as possible.

Sleep Apnea Treatment - Fortunately, there are easy throat exercises – which can be found here – that open up the breathing passages and heal both snoring and sleep apnea – often on the very first night…

Sleep Apnea Treatment - Snoring Causes This Deadly Disease

Snoring (and, even more seriously, sleep apnea) is not just an innocent annoyance.

When you snore, you don’t breathe properly, and your blood oxygen level goes down.

And according to a new study, published in the European Respiratory Journal, this can cause the one disease most of us dread the most.

The authors obtained their participants from the European Sleep Apnea Database, which records the medical records of people who have visited 33 medical centers across Europe.

They identified 20,000 adults who had been diagnosed with sleep apnea and had enough information to rank them from the least to the most severe cases.

When analyzing their complete medical records, they found that two percent of their subjects had also had a cancer diagnosis at some time in their lives.

It turned out that sleep apnea severity could predict the prevalence of cancer, especially in women.

Women with the most severe sleep apnea were much more likely to have a cancer diagnosis than women with mild sleep apnea.

This relationship between sleep apnea and cancer was present in men but was much weaker.

Why does this happen?

Most likely because cancer cells don’t function well in an oxygen-rich environment. When you stop breathing due to sleep apnea, or even when your breathing is constricted due to snoring, your blood oxygen level goes down, which then causes snoring.

This is yet another reason why it’s so important to treat snoring and sleep apnea as soon as possible.

For more ideas on sleep apnea treatment, watch this video - How WeTreat Obstructive Sleep Apnea

Sleep Apnea Treatment -Fortunately, here are easy three-minute throat exercises that open up your breathing passages and heal snoring and sleep apnea – often the very first night….

The Stop Snoring and Sleep Apnea Program offers a revolutionary new approach to help people treat sleep apnea symptoms. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for people who suffer from sleep apnea.

This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.

To find out more about the program, click on Sleep Apnea Treatment

Fibromyalgia Pain Treatment - What can I do to relieve fibromyalgia pain?

Click Here to Find Out the Holistic Guide to Combat Chronic Fatigue and Fibromyalgia

Fibromyalgia Pain Treatment - A Look at Pain Relief for Fibromyalgia

Fibromyalgia syndrome (FMS) is a chronic disease that affects the musculoskeletal system.  Symptoms vary widely among sufferers, but generally include muscle and joint aches, chronic fatigue, irritable bowel syndrome, headaches and tenderness in several of eighteen specific areas, or “trigger points” on the body.

Fibromyalgia is often overlooked by sufferers as the inevitable result of a busy schedule and everyday stress.  When patients do seek treatment, doctors often misdiagnose fibromyalgia as rheumatoid arthritis, chronic fatigue syndrome, or another musculoskeletal condition.  It affects women far more often than men, at a ratio of about ten to one.  While some cases result from a specific trauma, more often the exact cause is unknown.

The first step to fibromyalgia pain relief is being properly diagnosed.  The condition is not completely understood by the medical community, and there is no specific course of treatment.  Most advice given to patients reads like a weight-loss program, recommending low-intensity exercise, drinking lots of water, and reducing mental and physical stresses such as those caused by saturated fats, caffeine, alcohol, nicotine, meat and sugar.

Anti-depressants are often prescribed as part of the treatment, which elevate the mood of the patient.  Muscle relaxants and sleep aids may also be recommended.  Since fibromyalgia sufferers are often found to be low in manganese and magnesium, both of which balance thyroid function, nutritional supplements may prove beneficial as well.

Physical therapy is another essential component for fibromyalgia pain relief, as it teaches patients methods of walking, stretching, and exercise that reduce muscle tension and fatigue.  A physical therapist will also teach patients how to make use of ergonomic tools in their daily life, like padded chairs and special keyboards designed to minimize muscle strain.

Some patients choose to incorporate alternative treatments such as acupuncture, chiropractic, and massage therapy into their treatment.  While the efficacy of these natural treatments has not been carefully studied and quantified, testimonials of fibromyalgia sufferers indicate that all of these alternative treatments may help alleviate symptoms of the disease.  

Whatever patients decide upon, it must be remembered that there is no simple cure for fibromyalgia, and a comprehensive plan that address mental and psychological symptoms and promotes healthy lifestyle habits is the most direct method of obtaining fibromyalgia pain relief.

Pain Relief - Fibromyalgia Pain Treatments for Pain

If you hurt all over your body, and frequently feel exhausted, gone through numerous tests to find out what is wrong with you and even then, your doctor can't find anything specifically wrong with you; your pain may very well be a result of Fibromyalgia.

If you experience tender points on places on places like your neck, shoulders, back, hips, arms or legs that hurt when touched you may have Fibromyalgia. If you have other symptoms, such as trouble sleeping, morning stiffness, headaches, and problems with thinking and memory, sometimes called "fibro fog," you may have Fibromyalgia.

Well, not that this is a comforting thought but you are not alone. Over ten million Americans suffer from the symptoms of Fibromyalgia pain.

This condition overall is characterized by chronic pain felt throughout your entire body, mainly in the muscles and ligaments. Pain is typically felt in your neck, back, shoulders, hands, and pelvic area; but anywhere in the body can be affected with pain.

Fibromyalgia sufferers also endure general fatigue and sleep disturbances. So, it is easy to understand why most sufferers seek Fibromyalgia pain treatments that work for them. Thankfully, various Fibromyalgia pain treatments for pain relief exist.

If you are one of five to seven percent of the population who suffer from Fibromyalgia, the following Fibromyalgia pain treatment information may help you find and get pain relief.

Medications Used for Fibromyalgia Pain Treatments for Pain Relief.

Pain treatment is generally in the form of a pill. Many people agree that the best Fibromyalgia pain treatments for pain relief come in pill form. There are many medications that are used as Fibromyalgia pain treatments for pain relief, but it is necessary for you to visit your doctor to determine the extent of and devise a treatment plan for your specific condition with your doctor and receive a prescription, as over-the-counter drugs are not usually strong enough to alleviate the pain associated with Fibromyalgia.

Antidepressant's (Paxil, Prozac), sleep medications (Lunesta, Ambien), anti-epileptics (Neurontin), and muscle relaxants (Flexeril) can all be used as Fibromyalgia pain treatments for pain relief. Many of these medications relieve sufferer pain so you can sleep at night, therefore allowing for the deep-level sleep needed for tissue repair and other body functions specific to your condition and level of pain.

Additional Methods of Fibromyalgia Pain Treatments for Pain Relief.

There are also other methods of Fibromyalgia pain treatments for pain relief. Sufferers may use these alternative methods along with medication, or by themselves. Alternative methods of Fibromyalgia pain treatments for pain relief include:

·         Physical therapy

·         Acupressure and acupuncture

·         Massage   Exercise

·         Chiropractic care

·         Osteopathic manipulation

·         Occupational therapy

·         Biofeedback

It is completely up to you the patient as to type of Fibromyalgia pain treatment you want to pursue. However, talking to your doctor is highly recommended so your doctor can steer you in the right direction.

Although, the symptoms of Fibromyalgia may never completely disappear, it is comforting to know that Fibromyalgia pain treatments for pain relief exist and are only a doctor's visit away.

For more information about Fibromyalgia pain treatments for pain relief, visit the website for The National Fibromyalgia Association. There is no need to live in pain a minute longer.

For more ideas on fibromyalgia pain treatment, watch this video - Fibromyalgia: Mayo Clinic Radio

This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes

To find out more about this program, visit the website - Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom