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End
Your Type 2 Diabetes in a Short Time - All Type 2 Diabetes Caused by this ONE
Food Item
According
to a new study published in the Journal of Clinical Investigation, one
ingredient is almost single-handedly responsible for the increase in Type 2 Diabetes cases in the world.
It’s
hidden in the most unlikely foods and drinks and causes your blood sugar to immediately spike out of
control.
Avoid
this one ingredient and you’ll immediately experience an amazing improvement in
Type 2 Diabetes.
The
scientists demonstrated how sugar, or to be more precise fructose, causes
insulin resistance.
Mammals
have a protein called carbohydrate-responsive element-binding protein, or
simply ChREBP, in the metabolic tissue throughout their bodies.
In
a study on a large group of mice, the scientists discovered that this protein
is activated in the liver the moment fructose is eaten or injected.
This
ChREBP then stimulates the liver to produce glucose, regardless of the amount
of insulin that the pancreas produces to regulate it.
In
other words, the insulin tries to regulate the amount of glucose your liver
produces, but the ChREBP causes your liver to produce huge amounts of glucose,
a bit like the Grimm brother’s magic pot that kept on cooking porridge until it
filled the whole house, and the whole street, and the whole town.
The
pancreas then responds by making more and more insulin, a process that
eventually causes the rest of the body’s metabolic tissue to become resistant
to insulin.
The
scientists first discovered this process in mice, and then verified it by
taking autopsy samples from human livers.
Incredibly,
even when they genetically modified the mice to activate their liver’s insulin
signalling pathways to the maximum, thereby creating mice whose livers should
not have been able to produce glucose, fructose still triggered excessive
glucose production by their livers.
Interestingly,
according to the research, the ChREBP triggers this process only when we eat
fructose, not glucose itself.
So, what contains fructose?
The
only healthy forms in which to consume fructose are in fruit, vegetables, and whole grains. It is healthy
in these forms because it is not the main ingredient.
Fruit, vegetables, and whole grains also contain
plenty of fiber that stops your body from absorbing the fructose too quickly.
As a result, your liver is not drowned in huge quantities of it.
Other
sweeteners like beet and cane sugar contain combinations of glucose and
fructose without any fiber to slow down their absorption by your body. Even
honey, which many people consider a healthy option, is packed with glucose and
fructose.
Most
commercial sweeteners that are added to food contain almost pure fructose, as
manufacturers have discovered that pure fructose is significantly sweeter than
mixed fructose and glucose.
The
worst of all – added high-fructose-corn syrup!
This
means that you should cut down on sodas, many commercially available fruit
juices, ice cream, desserts, sandwich spreads, bottled and packaged sauces,
pickled products, and a wide variety of other processed foods.
In
fact, if you have full-blown Type 2 Diabetes, you should cut down on as
much fructose as possible.
End
Your Type 2 Diabetes in a Short Time - How Feces Heal Type 2 Diabetes
We
sometimes say that eating crap destroys our health. But how about feces, could
that reverse type 2 diabetes?
You
think I’m kidding?
Not
at all. Because a new study from University
of Amsterdam and published in the journal Cell Metabolism shows that
feces can drastically improve type 2 diabetes.
But,
of course, only if consumed in the right way.
You’ve
heard of blood D transfusion, organ transplantation, and egg donation, but
feces donation and fecal transplantation – that’s something new.
Regardless,
an increasing amount of research indicates this might be a possible remedy for
many health conditions because of the bacteria in the feces.
Dutch
researchers hypothesized that fecal transplants from healthy people to diabetic
patients could improve insulin resistant of type 2 diabetics as the bacteria flora in
the healthy people would override the one in the diabetics.
They
recruited 38 obese people with the metabolic syndrome.
Six
weeks after the fecal transplant, they took blood and stool samples, finding
that half of the diabetics responded much better to insulin
and their blood sugar was consequently much lower.
Sadly,
three months later, their gut bacteria had returned to their previous state and
their insulin resistance increased again. So, for now at least, this is not a
permanent solution.
You
can, however, significantly improve your gut bacteria without fecal
transplantation:
1. Eat as wide a variety of foods as possible.
2.
Eat lots of fiber to grow harmless bacteria. These include whole grains, beans,
lentils, and leafy green vegetables.
3. Eat fermented foods like yogurt, tempeh,
and sauerkraut.
End
Your Type 2 Diabetes in a Short Time - Most Enjoyable Way to Reverse Type 2
Diabetes
Most
often when fighting Type 2 Diabetes, we think of
strict diets and heavy exercises. Something most of us would rather avoid.
But
Taiwanese researchers recently published a study in the journal Diabetes/Metabolism Research and Reviews,
revealing a much more enjoyable way to fight this disease.
And
it has nothing to do with diet, exercise, supplements or drugs.
Researchers
identified 28,390 insomniacs and 57,413 good sleepers from
Taiwan’s National Health Insurance Database.
During
the next nine years, on average, insomniacs were 16% more likely to develop type 2 diabetes than non-insomniacs
were.
The
longer people suffered from insomnia, the higher their risk for type 2 diabetes became. Those who struggled with sleep for more than eight
years were 51% more likely to develop diabetes than good sleepers.
For
more ideas to end your type 2 diabetes in a short time, watch this video - 7 Best Natural Remedies for Diabetes
The good news is that most of us enjoy
sleeping when we can. And if you’re struggling with sleep, click here to learn how to knock yourself out in 10 minutes every night…
End Your Type 2 Diabetes in a Short Time - If
you’ve already developed Type 2 Diabetes, you may need a little more than just
sleep to reverse it. Here are the 3 steps thousands of readers have used to completely reverse their diabetes in 28 days or less…
This
post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi
Knapp from Blue Heron health news that has been recognized as one of the
top-quality national health information websites.
In this program, Jodi
Knapp shares practical tips and advice on how you can prevent and cure diabetes
naturally. She also dispels myths commonly associated with diabetes, like for
example, diabetes being a lifelong condition. There are also lots of
information going around that is simply not true and she’s here to correct it.
Diabetes is a
disease, and it can be cured. This is just one of the important tips Jodi
reveals in her program. Also, she included several ways in preventing the onset
of disease, choosing the right food to eat, recommended vitamin supplements,
the right time of the day to take the blood sugar and many more.
But the most amazing
thing would have to be her program which only takes 3 simple steps to help you
to control & treat type 2 diabetes. What it does is cure diabetes without
having to rely on expensive drugs, diets that make sufferers crave for even
more food they are not supposed to eat, and exercise programs that make people
feel tired and depressed.
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