Reverse Your Arthritis Without Drugs – What is the Best Treatment for Arthritis?

Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less

Reverse Your Arthritis Without Drugs - These Foods Beat Arthritis

An arthritis diagnosis sounds like a sentence to a life, accompanied by pain, disability, and expensive medication and their side effects.

A new study by researchers from the Physicians Committee for Responsible Medicine published in the journal Frontiers – Nutrition concludes that it doesn’t have to be this way.

The team performed a review of existing studies and found that a surprising (and controversial) diet that could reverse your arthritis without drugs.

Firstly, they found that plant-based diets were great at reducing inflammation, which is at the heart of arthritis.

From the majority of existing studies, they concluded that diets that contained a lot of meat and dairy were the most likely to cause inflammation.

C-reactive protein, one of the chief contributors to inflammation, was found to be much higher in people who consumed meat and dairy than in people who did not.

Secondly, with the exception of fish, olive oil, and avocado, excessive fat consumption worsens inflammation and arthritis symptoms. A lot of the fats in the typical Western diet come from meat, dairy, and eggs, proving why plant-based diets help.

Of course, this is not always true. If you turn vegan but load your diet with vegetable oils, your arthritis symptoms will remain.

Thirdly, people who consume plant-based diets lose more weight and maintain a healthier weight than those who eat animal-based foods. This reduces the weight they load on their joints, which prevents them from deteriorating as fast as those of overweight people.

But it is not necessarily true in all cases. A vegan diet filled with white bread and other refined grains will not result in weight loss.

Also, because of all the vegetables and whole grains, plant-based diets contain more fiber and other nutrients compared to the typical Western animal-based diet. This is great for cultivating a great variety of gut bacteria which, while sounding gross, is precisely what you want.

Finally, the studies revealed people who ate mostly plants suffered from a lot less pain than people who consumed animal-based products, which could have been due to the reduction in inflammation .

Reverse Your Arthritis Without Drugs - Now if turning vegan isn’t your cup of tea then learn how I (and thousands of readers) cured our arthritis in 21 days or less with simple lifestyle changes…

Reverse Your Arthritis Without Drugs – 8 Foods that Reverse Arthritis

Two Indian researchers have just published a study in the journal Frontiers in Nutrition that reviews hundreds of previous studies on food chemicals and foods that relieve arthritis.

It pinpoints 8 types of food that have been scientifically proven to drastically improve (even heal) arthritis.

According to them, the existing research backs the following foods for arthritis relief:

1. Whole grains like barley, canary seed, corn, fonio, millet, oats, rye, sorghum, whole wheat, and wild rice. These contain lots of fiber, antioxidants, phytic acid, vitamin E, and selenium, all of which have been found to have anti-inflammatory properties.

They must be whole grains, however. Refined grains from which the bran and germ have been removed, leaving only the endosperm, have almost no nutritional value.

2. Vegetables of pretty much any form. The study does not list specific vegetables, but states that the research backs the effectiveness of a vegan diet for arthritis remission, especially if it is preceded by a one-week fasting diet during which you consume only vegetable broth, herbal teas, and vegetable juice. If this sounds too unpleasant, they do mention that vegan diets alone have a lot of research behind them, so dive straight in.

3. Fruit  contains plenty of phytochemicals that can fight off inflammation and regulate your immune system, like Anthocyanins, Resveratrol, Mangiferin, Kaempferol, p-Coumaric, bromelain, and various other polyphenols.

You can find large amounts of these in dried plums, black grapes, mangoes, grape fruit, oranges, apples, tomatoes, pineapple, and freshly home-squeezed orange juice without sugar.

4. Legumes for the fiber they contain, but especially soybeans. The latter contains a substance called Genistein, which regulates your immune system so inflammation cannot get out of control.

5. Spices, especially cinnamon, ginger, turmeric, and curcumin.

6. Tea, and especially green tea. The latter is abundant in a substance called Epigallocatechin-3, which has been found to be effective against everything from neurodegenerative diseases to arthritis.

7. Probiotics and prebiotics. Probiotics are plentiful in any fermented or bacteria-enhanced foods like yoghurt, sauerkraut, kefir, buttermilk, soy sauce, tempeh, miso, and blue cheese, while you can find prebiotics in whole grains and legumes. These seem able to reduce oxidative stress and inflammation and thereby joint stiffness and pain.

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8. Essential Fatty Acids like Omega-6 and Omega-3 oils. For a good omega-6 oil, the study suggests Borage seed oil which has successfully been tested on arthritis patients, probably because it is the best form of gamma-linolenic acid. Black currant seed oil contains both Gamma-linolenic acid and omega-3, and has also proved effective, while fish oil is the old stand-by for fighting oxidative stress and inflammation.

But for best results to completely reverse your arthritis without drugs, you should follow the clear 3-steps found here…

Reverse Your Arthritis Without Drugs – This Power Food Cures Arthritis and Type 2 Diabetes

There is no plant like this one. It can be used to improve all diseases. You can make cream out of it to apply to skin or a tasty juice that works better than most medicine.

It has special healing properties for arthritis and type 2 diabetes.

It’s also extremely easy to grow. You hardly ever have to water it. Or if plants are not your thing, you can find its gel in every health food store.

Although aloe vera contains 99% water, the 1% left includes two extremely powerful healing substances. Glycoprotein stops inflammation and pain while polysaccharides speed up cell recovery and repair.

These anti-inflammatory properties make aloe vera an excellent plant for arthritis, both applied to the joints externally, and consumed orally.

Preparing aloe vera is easy. Cut off one leaf, slit it open sideways, and squeeze out the gel. That’s it.

For external use, apply the gel directly to the painful area. There is no risk of side effects when it is used like this.

As a drink, add a scoop of aloe vera gel into fruit juice and mix well in a blender. Start out with a tiny scoop to see how it affects you. Some people experience a drop in blood sugar, diarrhoea, and other side effects when used internally.

Side effects for one person but heaven-sent results for another. A drop in blood sugar is exactly why aloe vera is considered incredible for type 2 diabetes. Again, be careful to start slowly as this is a powerful plant.

If you don’t want to go through the hassle of growing your own aloe vera, you can find organic aloe vera gel in your local health food store.

For more ideas to reverse your arthritis without drugs, watch this video - Rheumatoid Arthritis: HEALED FROM RA NATURALLY ... inspirational story

If aloe vera is not enough to cure your arthritis and you want to reverse your arthritis without drugs, here are other steps I took to reverse my long lasting, crippling arthritis permanently…

If you’re suffering from type 2 diabetes, here is a 3-step strategy to get type 2 diabetes under control – starting today…

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

A Brief Background on the Author

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

To find out more about this program, go to Reverse Your Arthritis Without Drugs

Revealing Here the 10 Easy Fat Loss Recipes to Help Burn Belly Fat

Click on Here to Learn How to Create Quick & Easy Fat Burning Recipes That Will Taste Just Like Your Favourite Meals

Easy Fat Loss Recipe #1 – Apple Oatmeal Pancakes

Makes 1 Serving (4 to 6 small pancakes)

Ingredients

6 egg whites
cup oatmeal (dry)
1 tablespoon unsweetened apple sauce
Pinch of cinnamon powder

Pinch of stevia
1 apple, diced finely
teaspoon baking soda
Cooking spray

Directions

1. First heat a frying pan until hot and then reduce to medium temperature. After mixing together all the ingredients in a blender (except for the diced apple), spray some pam (or other cooking spray), drop by spoonful onto the pan.

2. When bubbles start to form, place evenly on pancake some of the diced apple.

3. Let them set in before flipping the pancake.

4. Makes about 4-6 pancakes depending on the size.

Nutritional Facts

(Per Serving)

·         Calories: 240

·         Protein: 28g

·         Carbohydrates: 32g

·         Fat: 0g

Easy Fat Loss Recipe #2 – Ginger Beef

Makes 2 Servings

Ingredients

2 sirloin steaks (4oz each), cut in strips
1 tablespoon olive oil
1 small onion, diced
1 clove garlic, crushed
2 diced tomatoes
1 teaspoon ground ginger
4 tablespoons apple cider vinegar
Salt and pepper

Directions

1. Place the oil in a large skillet and brown the steaks in it over medium-high heat.

2. When both sides are well-seared, add the onion, garlic, and tomatoes.

3. In a bowl, stir the ginger, salt and pepper into the vinegar and add that mixture to the skillet, stirring to combine.

4. Cover the skillet, turn the heat to low, and let the whole thing simmer until liquids evaporates completely.

Nutritional Facts

(Per Serving)

·         Calories: 208

·         Protein: 31g

·         Carbohydrates: 3g

·         Fat: 8g

Easy Fat Loss Recipe #3 – Asia Turkey Burgers

Ingredients

1-pound ground turkey

cup minced onion

3 tablespoons chopped fresh parsley

2 tablespoons Worcestershire sauce

2 tablespoons minced green bell pepper

1 tablespoon soy sauce

1 tablespoon water

1 tablespoon grated fresh ginger

Salt and pepper

2 cloves garlic, crushed

Directions

1. Combine all the ingredients in a big bowl.

2. With clean hands, squeeze it together until it is very well combined

3. Divide into three equal portions and form into burgers about 4- inch (2 cm) thick.

4. Spray a skillet with non-stick cooking spray.

5. Place over medium-high heat.

6. Cook the burgers for about 5 minutes per side until cooked through.

Nutritional Facts (Per Serving)

·        Calories: 184

·        Protein: 33g

·        Carbohydrates: 4g

·         Fat: 4g

Easy Fat Loss Recipe #4 – Hot Paprika Shrimp

Makes 2 Servings

Ingredients

8oz shrimps, shelled and deveined
1 tablespoon macadamia oil
1 teaspoon paprika

Pinch cayenne pepper
2 cloves garlic, crushed

Directions

1. In a skillet over medium-high heat. Saut the shrimp and garlic.
in the oil for about 5 minutes until it is pink.
2. Sprinkle the paprika and cayenne over it.
3. Cook for about another minute and serve.

Nutritional Facts

(Per Serving)

·         Calories: 159

·         Protein: 23g

·         Carbohydrates: 1g

·         Fat: 7g

Easy Fat Loss Recipe #5 – Apple Mustard Pork Tenderloin

Makes 4 Servings

Ingredients

1-pound pork tenderloin
cup apple cider vinegar
2 tablespoons unsweetened apple sauce
1 clove garlic
2 teaspoons soy sauce
teaspoon grated ginger
2 teaspoons Dijon mustard

Directions

1. Place the pork in a slow cooker (or in a baking dish).

2. Combine all remaining ingredients in a bowl and mix together.

3. Pour mixture over pork, coating the pork generously.

4. Cover and cook on low for 6 hours (or 45 minutes at 350oF in cooking in oven).

Nutritional Facts

(Per Serving)

·         Calories: 182

·         Protein: 30g

·         Carbohydrates: 2g

·         Fat: 6g

Easy Fat Loss Recipe #6 – Quinoa Burritos

Makes 2 Servings

Perfect for a snack, spread or sandwich

Ingredients

2 small whole wheat tortillas
cup quinoa, cooked
4 egg whites
avocado, cubed
1 cup lettuce, shredded
cup salsa
cup red onion, diced
cup black beans
cup fresh cilantro

Directions

1. Cook quinoa and egg whites separately. Then mix with black beans, cilantro and onion.

2. Spead half mixture equally on whole wheat tortillas.

3. Top with salsa, avocado and lettuce.

4. Wrap and enjoy!

Nutritional Facts

(Per Serving)

·         Calories: 272

·         Protein: 17g

·         Carbohydrates: 33g

·         Fat: 8g

Easy Fat Loss Recipe #7 – Kale Chips

Makes 2 Servings

Ingredients

2 handfuls kale leaves
1 teaspoon cayenne pepper
Cooking spray
Sea salt

Directions

1. Preheat oven to 350F.

2. Arrange kale on a non stick baking sheet.

3. Very lightly coat kale with cooking spray and a bit of sea salt.

4. Sprinkle cayenne pepper on top of the kale and bake for 10 minutes or until crispy.

Easy Fat Loss Recipe #8 – Cajun Style Sweet Potatoes

Makes 2 Servings

Ingredients

2 medium (5oz) sweet potatoes
1 teaspoon paprika
teaspoon onion powder
teaspoon thyme
 teaspoon rosemary
teaspoon garlic powder
Pinch of cayenne pepper
1 teaspoon olive oil

Directions

1. Preheat oven to 375oF. In a small bowl, stir together paprika, onion powder, thyme, rosemary, garlic powder, and cayenne pepper.

2. Slice the sweet potatoes in half lengthwise.

3. Brush each half with olive oil.

4. Rub the seasoning mix over the cut surface of each half.

5. Place sweet potatoes on a baking sheet or in a shallow pan.

6. Bake until tender or about 45 minutes.

Nutritional Facts

(Per Serving)

·         Calories: 124

·         Protein: 2g

·         Carbohydrates: 27g

·         Fat: 2g

Easy Fat Loss Recipe #9 – Southwestern Eggs

Makes 1 Serving

Perfect for a snack, spread or sandwich

Ingredients

1 whole hard-boiled egg
3 hard-boiled eggs, whites only
1 tablespoon Greek yogurt
Pinch of chilli powder
Pinch of garlic powder
Pinch of onion powder
1 teaspoon apple cider vinegar

Directions

1. Peel the eggs and slice the eggs in half.

2. Carefully remove 3 yolks (leaving 1 yolk) into a mixing bowl.

3. Mash the eggs with a fork. Stir in, yogurt, chilli powder, garlic powder, onion powder, apple cider vinegar, and mix until creamy.

Nutritional Facts

(Per Serving)

·         Calories: 129

·         Protein: 20g

·         Carbohydrates: 1g

·         Fat: 5g

Easy Fat Loss Recipe #10 – The Thermoccino Smoothie

Makes 1 Serving

Ingredients

1 scoop Vanilla Iso-Smooth Isolate Protein
1 shot of espresso
cup of greek yogurt
Pinch of stevia
Pinch of cinnamon
5 ice cubes

Directions

Blend and Enjoy!

Nutritional Facts

(Per Serving)

·         Calories: 169

·         Protein: 35g

·         Carbohydrates: 3g

·         Fat: 1g

To get more ideas for easy fat loss, watch this video - The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)

This post is from the Metabolic Cooking– Fat Loss Cookbook written by Karine Losier and Dave Ruel. To find out how you easily lose weight by eating healthily.

To find out more about Metabolic Cooking, visit the website – Easy Fat Loss

Dave Ruel

Dave is the most respected and trusted fitness cook in North America and is a firm believer that eating healthy to support your body goals DOES NOT have to be plain and boring.

He's seen fitness enthusiasts go the usual route of steamed chicken, baked potatoes, and broccoli for every meal and has had the opportunity to teach them that there is a 'better way'.

With Dave's approach, you're never dieting, you're just eating healthy because you love it.

Dave has a large background in helping others achieve their goals, be it fat loss or muscle building and is always learning new and innovative techniques to use in the kitchen.

Karine Losier

Karine, co-author of Metabolic Cooking is also known as the 'Lean Kitchen Queen' and has a strong passion for food, fitness, and culinary adventures. She gets excited about challenging the commonly used techniques that most chefs turn to while seeking out healthier alternatives. Simply put, she's a real kitchen glamour renegade.

Karine isn't just a bubbly little chef either. She's holds a master's degree in psychology so she is fully aware of all the psychological struggles that people face with regards to their eating habits and diets, thus why she knows the importance of good nutrition that tastes great and serves to motivate people to stick with their diet by challenging their commonly held psychological beliefs.

The Easiest Blood Pressure Cure – How Can I Lower My Blood Pressure Immediately?

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally 

The Easiest Blood Pressure Cure Scientifically Proven

How about the combination easy, effective, free, and no side effects to cure high blood pressure?

How about being proven by thousands of years of practice and now scientifically proven in a new study published in Psychosomatic Medicine.

The scientists studied a group of people, with the average age of 50, who were pre-hypertensive.

Prehypertension is the phase of health where blood pressure numbers are higher than they should be (between 130 and 135 systolic), but not yet diagnosable as hypertension. 

Left untreated and exposed to the same stressors that are causing the elevation in the first place, prehypertension almost always will lead to full blown high blood pressure. 

In the study group, however, the participants were taught a technique called “mindfulness,” in which a person focuses intently on the present moment, pushing away all other thoughts.

Traditionally, this method has been referred to as meditation; but in mindfulness, there is no connection necessarily to any religion or cultural rules.

It is merely the practice of giving the mind a focused break from the stress and anxiety that is a constant onslaught in one form or another. 

The study not only showed that blood pressure came down for the participants on average by 5 full points, knocking many of them out of the danger zone; it had other health benefits as well. 

Other health benefits included a reduced sensitivity to pain, better sleeping patterns, and a diminished impact of depression. 

This is of course no news to me. For years now I’ve been teaching the easiest blood pressure cure, which is a specific type of mindfulness exercises specifically focused on lowering blood pressure. And the results are way more impressive than the mere 5 points from the study.

In fact, most people using my simple exercises get their blood pressure under 120/80 within a week. Very often the very first time they do the exercises.

The Easiest Blood Pressure Cure - Learn these powerful blood pressure exercises that have helped thousands of readers to lower their blood pressure here…

The Easiest Blood Pressure Cure - This Sound Lowers Blood Pressure 16 Points

You may have heard about studies showing that classical music can significantly reduce your blood pressure.

New studies, however, reveals a different type of sound that can reduce it even more. Actually, by as much as the best blood pressure drugs do, without side effects.

And it’s always around you.

Two studies revealing this non-invasive, effortless method were presented at the American Heart Association’s Council on Hypertension Scientific Sessions.

It is called high-resolution relational resonance-based electroencephalic mirroring, or more simply HIRREM, and the available studies show that it is as powerful as the best high blood pressure drugs.

Doctors place sensors on your skull that detect the electrical activity in your brain. They then convert this activity into sound waves that are fed straight back into your brain through earphones.

– Your left ear hears the sound from the left- hemispheres.
– Your right ear hears the sound from the right hemispheres.

In a well-functioning brain, the electrical activity in the two hemispheres is approximately balanced. However, this balance is sometimes disturbed with one hemisphere becoming overactive, or hyperactive aroused, as medical experts call it, while the other remains at a normal level of activity.

Previous studies have linked an imbalance in electrical activity between the hemispheres to various conditions like insomnia.

If one hemisphere is too active, the tones that are generated for that side’s ear are louder than those generated for the other ear.

For whatever reason, your brain strives to create balance in the sound you hear, and with that causes your brain to rebalance its hemispheres’ electrical activity until they are back in balance.

This is complexly effortless and unconscious. During this session, the patient can read a book, nap, or do anything else.

Dr Hossam A. Shaltout, one of the researchers, speculates that a hemispherical imbalance indicates dysregulation of the autonomic nervous system (subconscious), probably because of chronic stress.

Interestingly, the blood pressure exercises I developed years ago work in a very similar way.

They strive to balance the left and right side of the brain, and then lead it into what I call “Focused Break”.

Focused Break is, in essence, similar to rebooting a computer that isn’t working properly. By rebooting your nervous system, your blood pressure automatically reaches a healthy level and your hypertension is cured.

The Easiest Blood Pressure Cure - These blood pressure exercises have helped thousands of people; they work immediately, and the results are permanent. Learn more and test them out online, here…

The Easiest Blood Pressure Cure - To lower blood pressure – STINK!

How can bad smell possibly lower blood pressure?

A new study from John’s Hopkins University says it’s quite common, effective and dirt-cheap. Although they haven’t quite figured it out.

Who doesn’t love an easy fix for high blood pressure, especially when it makes you laugh (and we’re NOT talking about laughing therapy)?

The embarrassing nature of an accidental release of gas, or “breaking wind” is what some would describe as a stressful, anxiety-riddled accident.

However, the gas that gives flatulence its ‘stink’ factor has recently been discovered to actually be beneficial to blood vessel health.

Researchers at John’s Hopkins University, for whatever reason, studied the enzyme that produces hydrogen sulfide. This is one of several gasses that make up flatus but is the key culprit in the rotten egg smell of a ‘toot.’

The enzyme, however, was found to relax blood vessels. When it is actively doing that, the enzyme releases the hydrogen sulfide gas.

Chinese researchers “got wind of it” (had to use the pun…sorry) and decided to work on a way to harness the gas for use in a clinical application to reduce blood pressure in humans after seeing the effects hydrogen sulfide gas had on mice.

It’s not known at this time how they plan to introduce the gas into human physiology synthetically.

So, the next time you stress for ‘letting one go,’ try to remember that some healthy, relaxed blood vessels likely played a part.

Even if this is not a great scientific cure for high blood pressure, I at least hope this article brought a smile; and laughter has definitely been proven to lower blood pressure!

To get more ideas for the easiest blood pressure cure, watch this video - Natural Ways to Lower Blood Pressure

Or to get the easiest blood pressure cure, avoid the smell altogether and try our easy exercises that drop high blood pressure below 120/80 – starting today – and don’t stink at all…

This post is from the High Blood Pressure Exercises Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

To find out more about this program, click on The Easiest  Blood Pressure Cure Revealed Here