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Friday, December 7, 2018

What is the Best Way to Reduce Vertigo Falls?


This Training Can Reduce Vertigo Falls - Exercise is nearly always touted as one of the most effective ways to increase endurance and improve overall health. But the type of exercises performed can make an even bigger difference for the elderly and their risk of falling. In other words, it can help to reduce vertigo falls. This is especially true for those suffering vertigo and dizziness.

Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes





Exercise is nearly always touted as one of the most effective ways to increase endurance and improve overall health.

But the type of exercises performed can make an even bigger difference for the elderly and their risk of falling. In other words, it can help to reduce vertigo falls

This is especially true for those suffering vertigo and dizziness.

Australian researchers recently launched a yearlong study which involved individuals at or over the age of 69 with a history of falling down in the previous year.

The researchers taught the elderly exercises they call “Lifestyle-integrated
Functional Exercise”, which helped people work on their balance while doing daily tasks such as standing up, stepping over objects and walking.

Then, two comparison groups were included. One was given a structured exercise program including ankle weights and instructed to complete the exercises three times per week. The other group was given gentle “sham” exercises.

The result? Falls were reduced by more than 30% for the “Lifestyle-integrated Functional Exercise” compared to the two other groups.

Not only that, but they also reported improved quality of life with improved participation in activities of daily living.

Watch these 3 Videos below Here to Get Some Ideas on How to Reduce Vertigo Falls:










If you experience vertigo and want to reduce vertigo falls, regardless of age, you can benefit from our vertigo program…

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

To find out more about this program, click on How to Reduce Vertigo Falls

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Thursday, December 6, 2018

Vertigo and Dizziness Attacks - 5 Things You Need to Know


Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes




Recently, a client of mine from many years ago emailed me because a friend of hers had started complaining about dizzy spells and a feeling of vertigo that had cropped up.

The friend was consulting with her family doctor about it but was frustrated by the results (or lack thereof). She had been tested for seemingly everything under the sun- a CT scan, an MRI, countless blood tests, a million questions…but no real answers.

What could be causing the dizziness? Is it literally all in her head, as the doctors had started implying?

My client’s friend had been complaining about random dizzy spells for about 3 months. They started out only cropping up about once every couple weeks, and only for a couple of seconds.

She dismissed it as dehydration (it started in warm weather and she is outside a lot), but as the weather cooled and she spent more time indoors, the problem worsened.

Once she noticed she was having spells about once every other day, alarm bells went off and over to the doctor’s office she went. However, nailing down the problem proved to be irritating at best. A better description would be “expensive and frustrating.”

After working with her for a short while, we were able to get her spells eliminated, but it involved looking at 5 critical areas that doctors frequently either dismiss, or completely miss altogether.

Once the doctor rules out the scary stuff, like tumors, or obvious items, like thyroid function or anemia, a harder look at what you are doing and not doing is needed:

1) Look at your diet- are you consuming a lot of soda, genetically modified foods, processed foods or high fructose corn syrup? Foods we tolerated without obvious consequences as kids tend to betray us a lot more as we age.

At 51, my new client needed to consider that the same old food habits needed some work. Nutrient deficiencies are proven to cause various conditions and symptoms, and dizziness is usually listed at the top.

2) Look at your medications and supplements– have you changed anything recently, including dosage? Have you been on a medication for a long period of time, such as that for high blood pressure?

Over time, chemicals in these medicines that the body can’t process or expel build up and cause a lot of damage. Dizziness is chief among them.
Even if you’ve taken the same maintenance medication for years doesn’t mean that you won’t find yourself reacting to it at some point. Go over your meds with your doctor and see what you can reduce or eliminate altogether.

3) Look at your health in relationship to your age– As we get older, different stimuli affect us in different ways than it did when we were 25. Thirty years ago we might have been able to recover from too many glasses of wine by the next afternoon, but in middle age it takes a lot longer for the toxic effects of a sugar binge, too much alcohol, or lack of sleep to dissipate.

If you have a collection of “nuisance” problems like pre-hypertension, mild insomnia, and a few extra pounds in the midsection, you are going to have problems with dizziness. By themselves, these trends that doctors aren’t worried about treating (because they don’t meet their criteria for actually being problems) can go completely unnoticed.

Together, they are a mound of small potatoes that actually fill a big truck. Keep preventable, chronic conditions under control and new symptoms like dizziness might stay away.

4) Look at your environment- When was the last time you had your appliances inspected? Do you have mold growing in your basement? Has your fireplace been thoroughly cleaned recently? Do you have a carbon monoxide detector?

Environmental conditions that change slowly over time are hard to get a handle on because they creep up subtly and slowly. Even something as simple as a new environmental allergy can have frustrating effects. Pay attention to when the dizzy spells happen and what’s going on in your space at the time.

5) Look at how you might be limiting oxygen from getting to your brain– All of the above items can actually point in one specific direction, and that’s lack of optimum oxygen reaching the brain. Having high blood pressure or a low heart rate are health issues that keep O2 from getting to the critical areas of the brain.

Carbon monoxide kills by stopping the flow of O2 to the brain. Lack of nutrients that keep blood vessels and other tissues healthy will inhibit oxygen saturation in the brain, and being dehydrated (which is an epidemic in the super-sized soda generation as sodas dehydrate more than hydrate) will easily tank any chances of getting oxygen into the areas of the brain that need it desperately.

High blood pressure is actually a very common underlying cause for vertigo and dizziness attacks. Check out these easy exercises that drop blood pressure below 120/80 as soon as today…

Once you correct these 5 issues, and barring any clinical diagnoses like crystals in the inner ear or a mass growing (which your doctor can rule out), you will be on your way to being completely free of the trappings of dizziness and vertigo attacks.

There is, however, one thing that I’ve found to benefit pretty much anyone who suffers from vertigo and dizziness attacks. It’s a group of easy exercises that loosen up the muscles around the balance system in the ears and eyes as well as pumping more oxygen up to the brain.

These exercises are extremely easy to do – doesn’t matter in what kind of shape you may be. And they only take a few minutes per day.





This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness attacks. This will help to eliminate tension and improve your blood flow and balance.

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

To find out more about this program, click on Cure for Vertigo and Dizziness Attacks

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Wednesday, December 5, 2018

What is the Best Way to Reverse Vertigo Attacks?



Do you sometimes feel dizzy all of a sudden and not sure what’s causing it? You are not alone and there is a name for this condition – vertigo. Vertigo can occur for different reasons and sometimes you’ll never be able to guess what causes it. And your physician might not warn you about it either. But now we’ve a solution to reverse vertigo attacks.

Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes



The Main Cause of Vertigo and How to Reverse Vertigo Attacks

Do you sometimes feel dizzy all of a sudden and not sure what’s causing it? You are not alone and there is a name for this conditionvertigo.

Vertigo can occur for different reasons and sometimes you’ll never be able to guess what causes it. And your physician might not warn you about it either.

But now we’ve a solution to reverse vertigo attacks.

The most common type of vertigo is benign paroxysmal positional vertigo (BPPV) which is characterized by brief episodes of dizziness. There are many conditions that can result in vertigo including inner ear problems, anxiety disorders, brain disorders and low blood pressure being the common reasons.

However, people with high blood pressure who take medications can also get vertigo! The culprit is the medication used for lowering the blood pressure. Sometimes, the sudden fall in blood pressure in people with hypertension, results in vertigo.

Physicians do not always inform their patients about all the side effects of the prescribed medications. Dizziness is one side effect that is commonly ignored even though it can be a major source of inconvenience for people, especially when they are traveling outside.

Imagine how dangerous it could be if you got a dizzy spell while driving in the highway or crossing the road! Vertigo is a condition you need to definitely identify and treat in a timely manner.

Sometimes vertigo can be eliminated by taking different prescription drugs for controlling blood pressure, but that result in other kinds of side effects, more serious and problematic.

Vertigo is also treated with medications as well as cognitive therapy sessions, all of which can again take a toll on the health or result in more money and time spent at the clinic.

But there are simpler and easier ways to go about with treating these conditions. Actually, treating high blood pressure and vertigo doesn’t have to use any drugs, therapies or devices.



This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

To find out more about this program, click on How to Reverse Vertigo Attacks

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Friday, November 30, 2018

What is the Best Way to Cure Vertigo Attacks?

We often assume that vertigo is caused by tiredness or fatigue and dismiss it as a mild, painless inconvenience. But getting dizzy spells is no joke, especially whether you are alone or in public. But there’s more to vertigo than meets the eye, and by knowing the underlying causes of vertigo and dizziness, it’s actually quite easy to permanently cure vertigo attacks.



What Causes Vertigo and Dizziness and How to Cure Vertigo Attacks?

We often assume that vertigo is caused by tiredness or fatigue and dismiss it as a mild, painless inconvenience.

But getting dizzy spells is no joke, especially whether you are alone or in public.

But there’s more to vertigo than meets the eye, and by knowing the underlying causes of vertigo and dizziness, it’s actually quite easy to permanently cure vertigo attacks.

The most common feature of vertigo is the feeling that the world is spinning all around you. This dizzy spell can last for a few seconds to several minutes.

Here are some of the things traditionally considered to be causes of vertigo:

1. Inner ear problems – Not everyone knows that the inner ear is related to maintaining equilibrium. In other words, the inner ear sends signals to the brain about head and body movements as well as balance relative to gravity. When fluid builds up in the ear, it can change the pressure inside and result in dizziness, ringing in the ears and even hearing loss.

2. Head or neck injury

3. Brain problems, even tumors

4. Stroke

5. Migraine headache

6. Medications that can cause damage to the ears

7. Temporary ear infection due to common cold

As you can see, the causes range from mild to serious conditions. It is important to consult a physician if you experience vertigo often.
In most cases vertigo goes way without any medication or treatment. The usual treatment methods for vertigo include:

1. Vestibular rehab therapy: This is a physical therapy method for those who get frequent bouts of vertigo.

2. Antibiotics, in the case of infections

3. Water pills (Diuretics) to reduce pressure caused by fluid build-up

4. Surgery

These are, as I said, traditional diagnoses and treatments of vertigo and dizziness. Sometimes they work, sometimes they don’t.

What I’ve found, however, is that the underlying cause of vertigo is most often tension in the muscles around the organs of the balance system. That is, the eyes and the inner ear.

Using simple exercises that strengthen and loosen up these muscles, almost everyone who works these exercises manages to eliminate their vertigo and dizziness.





This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

To find out more about this program, click on How to Cure Vertigo Attacks

You may also like:









Thursday, November 29, 2018

4 Best Ways to Fight Vertigo and Dizziness

Vertigo and dizziness should not be taken lightly as it’s the number one cause of falling and broken bones. And one fall can land a person in bed for years. The traditional medical system doesn’t have any good way to fight vertigo and dizziness. There are, however, some very simple home remedies that immediately relieve vertigo/dizziness attacks on the spot. Anyone can make these in a few minutes, and you already have the ingredients in your kitchen.




4 Ways to Eliminate Vertigo and Dizziness Today

Vertigo and dizziness should not be taken lightly as it’s the number one cause of falling and broken bones. And one fall can land a person in bed for years.

The traditional medical system doesn’t have any good way to fight vertigo and dizziness.

There are, however, some very simple home remedies that immediately relieve vertigo/dizziness attacks on the spot.

Anyone can make these in a few minutes, and you already have the ingredients in your kitchen.

Three Remedies That Can Fight Vertigo and Dizziness:

1) Drink ice cold water – Don’t be fooled by the simplicity of this method. It works for many people. So try it out and if it doesn’t work for you, no harm done. Next time you feel dizzy/vertigo, just fill up a glass of cold water (even add some ice cubes) and drink up.

2) Ginger tea is another thing that helps many people when vertigo and dizziness show up. Add a few very thin slices of ginger into a cup. Boil water and fill up the cup. Let sit for a few minutes and then drink while still hot.

3) Almond and pumpkin seed mix – this one is a little more complicated and requires preparation but is very effective. Soak 9 almonds, 1/4 cup pumpkin seeds and 3 tablespoons of wheat in water overnight. Let the water just cover the mix. The next day grind everything into a paste. Add two cloves and mix well. Finally, add a cup of milk and boil for 5 minutes. Drink up.

At least one of those drinks should help improve your vertigo/dizziness. But unfortunately they won’t cure you. For that, you must tackle the underlying cause for the disease.

I’ve helped thousands of people throughout the years overcome vertigo. What I’ve found is that everyone had the same underlying cause. That is a tension in the muscles around the balance system in the ears and eyes.

To tackle the issue, I developed a simple set of exercises that strengthen and loosen up these delicate muscles. The vertigo exercises are very easy to learn and take no physical effort. So anyone can do them.

Watch this vertigo-related Video - Carol Foster, MD Vertigo Treatment 




This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

To find out more about this program, click on Fight Vertigo and Dizziness

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