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Vertigo and dizziness
should not be taken lightly as it’s the number one cause
of falling
and broken bones. And one fall can land a person in bed for years.
There
are, however, some very simple home remedies that immediately relieve vertigo/dizziness
attacks on the spot.
Anyone
can make these in a few minutes, and you already have the ingredients in your
kitchen.
1) Drink ice cold water – Don’t be
fooled by the simplicity of this method. It works for many people. So try it
out and if it doesn’t work for you, no harm done. Next time you feel dizzy/vertigo,
just fill up a glass of cold water (even add some ice cubes) and drink up.
2) Ginger tea is another
thing that helps many people when vertigo
and dizziness
show up. Add a few very thin slices of ginger into a cup. Boil water and fill
up the cup. Let sit for a few minutes and then drink while still hot.
3) Almond and pumpkin seed mix – this one is a
little more complicated and requires preparation but is very effective. Soak 9
almonds, 1/4 cup pumpkin seeds and 3 tablespoons of wheat in water overnight.
Let the water just cover the mix. The next day grind everything into a paste.
Add two cloves and mix well. Finally, add a cup of milk and boil for 5 minutes.
Drink up.
At
least one of those drinks should help improve your vertigo/dizziness.
But unfortunately they won’t cure you. For that, you must tackle the underlying
cause for the disease.
I’ve
helped thousands of people throughout the years overcome vertigo.
What I’ve found is that everyone had the same underlying cause. That is a
tension in the muscles around the balance system in the ears and eyes.
To
tackle the issue, I developed a simple set of exercises that strengthen and
loosen up these delicate muscles. The vertigo
exercises are very easy to learn and take no physical effort. So anyone can do
them.
To find out more about the simple vertigo/dizziness exercises to fight vertigo and dizziness,that you can try them out for yourself, click here…
This post is from the
Vertigo and Dizziness Program, which was created by Christian Goodman. This is
an all-natural system that utilizes the power of exercises to permanently cure
your vertigo and dizziness. This will help to eliminate tension and improve
your blood flow and balance.
From this Vertigo
Relief Program, you will learn to strengthen your tongue, achieve whole-body
balance, relieve tension and enhance your overall well-being.
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