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Showing posts with label simple vertigo exercises. Show all posts
Showing posts with label simple vertigo exercises. Show all posts

Tuesday, December 11, 2018

What is the Best Way to Cure Vertigo Attacks?

Vertigo/Dizziness are conditions that have long baffled the traditional medical system. There are surgeries and there are medications but these invasive methods just don’t seem to provide any permanent results other than side effects. Recently, however, more naturally focused researchers have discovered the underlying cause for at least 20% of vertigo cases – especially for elderly patients. The best part is, the way to cure vertigo attacks requires no drugs or surgery.

Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes




How to Cure Vertigo Attacks Caused by Inner Ear Rocking-Rocks

Vertigo/Dizziness are conditions that have long baffled the traditional medical system.

There are surgeries and there are medications but these invasive methods just don’t seem to provide any permanent results other than side effects.

Recently, however, more naturally focused researchers have discovered the underlying cause for at least 20% of vertigo cases – especially for elderly patients.

The best part is, the way to cure vertigo attacks requires no drugs or surgery.

Our balance system is an extremely complicated and delicate function. It’s based on interactions between the inner ear, the eyes, the position of the body and more. Then the brain takes all this information and coordinates all our senses and movements from this.

If one small thing goes wrong you’ll feel dizzy and experience vertigo in a second.

One of the things that can go wrong is one of 1000 small rocks (made of calcium) in the inner ear moving from the utricle houses (small are in the inner ear) into a much bigger inner ear canal.

You see, these rocks are supposed to move in just a small, isolated area and fire neural signals as we move. When they move to the much bigger area, the signals also become much bigger and we feel like our heads are being spun in circles – VERTIGO!

The trick is to move those calcium stones from the inner ear canal to areas where they don’t create neural signals and the immune system can clear them out. The best way to do this is using a simple head moving technique.

In the following video, physical therapists Bob Schrupp and Brad Heineck demonstrate how to do this technique. For best results, get a physical therapist to do it for you but as you can see, it’s so simple that anyone can help you after watching this video a couple of times.


The downside of this technique is that it requires you to sit up for 48 hours. It also only works for about 20% of vertigo cases (see test in the beginning of the video).

You should feel a little bit better immediately after doing the technique (before holding your head for 48 hours) so if that’s not the case, the moving stones are probably not your problem.

The good news is there are different kinds of exercises that help almost everyone cure their vertigo. They open up the inner ear, increase blood flow to the head and help with balance between what the eyes and ears sense. And you can do these exercises without anyone helping.

To cure vertigo attacks, learn more about these simple vertigo exercises here…

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

To find out more about this program, click on How to Cure Vertigo Attacks

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Wednesday, December 5, 2018

What is the Best Way to Reverse Vertigo Attacks?



Do you sometimes feel dizzy all of a sudden and not sure what’s causing it? You are not alone and there is a name for this condition – vertigo. Vertigo can occur for different reasons and sometimes you’ll never be able to guess what causes it. And your physician might not warn you about it either. But now we’ve a solution to reverse vertigo attacks.

Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes



The Main Cause of Vertigo and How to Reverse Vertigo Attacks

Do you sometimes feel dizzy all of a sudden and not sure what’s causing it? You are not alone and there is a name for this conditionvertigo.

Vertigo can occur for different reasons and sometimes you’ll never be able to guess what causes it. And your physician might not warn you about it either.

But now we’ve a solution to reverse vertigo attacks.

The most common type of vertigo is benign paroxysmal positional vertigo (BPPV) which is characterized by brief episodes of dizziness. There are many conditions that can result in vertigo including inner ear problems, anxiety disorders, brain disorders and low blood pressure being the common reasons.

However, people with high blood pressure who take medications can also get vertigo! The culprit is the medication used for lowering the blood pressure. Sometimes, the sudden fall in blood pressure in people with hypertension, results in vertigo.

Physicians do not always inform their patients about all the side effects of the prescribed medications. Dizziness is one side effect that is commonly ignored even though it can be a major source of inconvenience for people, especially when they are traveling outside.

Imagine how dangerous it could be if you got a dizzy spell while driving in the highway or crossing the road! Vertigo is a condition you need to definitely identify and treat in a timely manner.

Sometimes vertigo can be eliminated by taking different prescription drugs for controlling blood pressure, but that result in other kinds of side effects, more serious and problematic.

Vertigo is also treated with medications as well as cognitive therapy sessions, all of which can again take a toll on the health or result in more money and time spent at the clinic.

But there are simpler and easier ways to go about with treating these conditions. Actually, treating high blood pressure and vertigo doesn’t have to use any drugs, therapies or devices.



This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

To find out more about this program, click on How to Reverse Vertigo Attacks

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Wednesday, October 17, 2018

What is the Best Way to Get Rid of Vertigo and Dizziness?

Vertigo and dizziness often goes undiagnosed and untreated for years, even decades. But a new study from the University of Southampton reveals a simple, easy way to get rid of vertigo and dizziness over the Internet. Participants in this study experienced great relief from their condition without having to leave their home. Read on to find out more.




Get Rid of Vertigo and Dizziness Over the Internet

Vertigo and dizziness often goes undiagnosed and untreated for years, even decades.

But a new study from the University of Southampton reveals a simple, easy way to get rid of vertigo and dizziness over the Internet.

Participants in this study experienced great relief from their condition without having to leave their home.

Vestibular rehabilitation has been proven an effective way to get rid of vertigo and dizziness

Vestibular rehabilitation is a set of exercises or head movements that helps your central nervous system and brain compensate for the dizziness.

Traditionally, these exercises are performed at a doctor’s or physical therapist’s office. But the researchers wondered if the same results could be gained doing the therapy over the Internet.

296 Vertigo sufferers from 54 primary care practices in southern England were divided into two groups: one that received the online program, and the other that received the normal care available from the British National Health Service. The average age of the participants was 67.

They were asked to complete the Vertigo Symptom Scale Short Form at the beginning, at three months, and again at six months.

The online program significantly reduced the symptoms of dizziness and dizziness-related disability after both three and six months.

The Internet is a fantastic pathway to work on yourself. We’ve helped thousands of vertigo sufferers completely get rid of vertigo and dizziness over the Internet using a simple set of head-balance exercises.

Our exercises differ from the Vestibular rehabilitation exercises used in the study and seem to deliver even better results. Especially since they work for all types of vertigo and dizziness.





This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

To find out more about this program, click on Vertigo and Dizziness Cure 

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Wednesday, October 3, 2018

Is Vertigo A Scary Sign Of Increase Stroke Risk?

Because vertigo is so unpleasant and scary, many people rush to the emergency room when it happens to them. But often it is not due to serious causes like increase stroke risk. Read on here to find out about the chances of having a stroke if you have vertigo symptoms.

Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes





Is Your Vertigo A Sign Of Increase Stroke Risk?

Because vertigo is so unpleasant and scary, many people rush to the emergency room when it happens to them. But often it is not due to serious causes like increase stroke risk.

An article in the journal Mayo Clinic Proceedings found that, even though dizziness accounted for 4% of emergency room and 5% of clinic walk-ins, only 15% of these were due to dangerous conditions, only 5.4% to stroke, and a further 5.7% to a mini stroke.

So how do you know whether to take vertigo seriously as a sign of an urgent health problem?

It goes without saying that any symptoms that accompany the vertigo, especially slurred speech, paralysis, and loss of consciousness, should be taken seriously.

But other than those, a new study in the Journal of Stroke and Cerebrovascular Diseases has now contributed to the question by evaluating whether vertigo plus sudden hearing loss, vertigo alone, or sudden hearing loss alone poses the greatest chance of increase stroke risk.

They obtained the medical records of 218,656 patients from the National Health Insurance Research Database of Taiwan from 2002 to 2009.
678 had vertigo plus sudden hearing loss, 1,998 had sudden hearing loss alone, and 215,980 had vertigo alone.

They followed the patients for three years until 2012 or until they had a stroke or died.

This is what they found about the chances of increase stroke risk if you have or don’t have vertigo symptoms:

#1 - 5.5% of those with vertigo plus sudden hearing loss ending up having a stroke.

#2 - 3% of those with sudden hearing loss alone suffered a stroke.

#3 - 3.9% of those who experienced vertigo alone had a stroke.

Once they had crunched all the numbers, they concluded that people with vertigo plus sudden hearing loss were 1.93 times more likely than people with only sudden hearing loss to have a stroke, and 1.63 times more likely than those with only vertigo to have one.

When they counted only the cases where the vertigo and sudden hearing loss occurred within three days of each other, the risks of stroke were much higher, at around 2.91 times higher than for sudden hearing loss alone and around 2.25 times higher than for vertigo alone.

This study is useful for two reasons.

Firstly, it draws our attention to the fact that stroke is not actually one of the common causes of vertigo.

Secondly, and possibly more importantly, it alerts us to the fact that we should not ignore vertigo as a mere ear problem if it is accompanied by sudden hearing loss, as this combination of symptoms are more likely than vertigo alone to indicate that a stroke might be in progress.

Watch these 2 Videos below –








This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

To find out more about this program, click on Vertigo and Dizziness Cure 



Thursday, September 27, 2018

What Do the Brains of Vertigo Sufferers Look Like?


If you are looking for a permanent cure to your vertigo and dizziness, read on here to find out more about this all-natural way to help you to fight your vertigo, improve your balance and enhance your overall well-being.

Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes





Vertigo is normally definitively diagnosed by a doctor who examines your eye movements in response to head movements.

But authors of a new study in the journal Human Brain Mapping were wondering what the brains of vertigo sufferers looked like and whether the changes are reliable enough to be able to serve as a diagnostic criteria for doctors to use.

This may not be as crazy as it sounds.

Many previous studies have concluded that vertigo is one of the most common, if not the most common, complaint with which patients present at the intensive care units of hospitals.

People with severe vertigo often panic because they think they are having a stroke, and duly get themselves to the nearest hospital.

Because vertigo is quite common, this can easily overwhelm emergency room personnel, but they cannot send these patients away, just in case they are indeed suffering a stroke and require urgent treatment.

In response to this problem, the authors of the new study wondered whether it would be possible for a computer to distinguish vertigo from stroke cases based on a resting state functional magnetic resonance imaging (rsfMRI).

They examined and compared rsfMRI data from 38 patients with persistent postural perceptual dizziness and 38 people without this condition.

They then tested the ability of a computer to predict whether people had vertigo or not from imaging data given to it.

Without getting into the incomprehensible medical terms that refer to the brain regions, the scientists basically found that patients with vertigo displayed a decline in connectivity between brain regions involved in multisensory vestibular processing and spatial cognition, and an increase in connectivity between regions that linked visual and emotional processing.

The decreased connections in regions that deal with vestibular processing and spatial cognition is unsurprising, as your vestibular system is the system that helps you to balance and to orientate yourself in space so that you can move correctly. These processes are severely compromised in people that have vertigo.

Because of the anxiety that results from the lack of balance and from our inability to make sense of perceptual input during vertigo attacks, it is also not surprising that our brains become overactive at perceptual and emotional processing.

The researchers also found, to their delight, that their computer could predict cases of vertigo from brain scan data with an accuracy level of 78.4%.

MRI scans are unfortunately very expensive, so each hospital will have to calculate whether it would be a saving or an extra expense to scan everyone automatically that present signs of vertigo at their emergency room.

However, this also shows that a big part of vertigo is caused by the brain. I have helped people battle vertigo using simple exercises that increase the blood flow up to your brain for years.

Watch these Videos –









This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

To find out more about this program, click on Vertigo and Dizziness Cure 

You may also like:






























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