Here are 10 Great Ways to Improve Vertigo and Dizziness

Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

More than 80% of people over 65 experience vertigo and dizziness once in a while. Many suffer those spells daily.

Vertigo is the number one cause of falling, resulting in broken bones and other injuries.

The fact is though, when you feel vertigo, it’s pretty easy to pull yourself out of it and be clear and balanced again in seconds.

Today, I’m going to tell you about 10 ways to straighten yourself out once you start feeling dizzy:

Improve Vertigo and Dizziness #1 - Take a deep breath (and a few more): Sounds very simple but this is extremely effective. The moment you feel dizzy, find the nearest seat, sit down, relax and breathe deeply. The oxygen boost will wake up the brain and help the dizziness diminish.

Improve Vertigo and Dizziness #2 - Drink some water: Always have a bottle of water handy, wherever you are. Take a few sips and you’ll feel better. Sometimes in the summer the heat can dehydrate you rapidly and cause fainting spells.

Improve Vertigo and Dizziness #3 - Eat ginger: Carry a small box with grated fresh ginger. When you feel faint, eat some ginger and you’ll notice that it reduces the intensity of dizziness greatly. Ginger is known to stimulate blood flow to the brain and helps cure vertigo.

Improve Vertigo and Dizziness #4 - Drink lemon juice: Keep some lemon juice in your fridge. When you feel dizzy, quickly drink up a little juice and you’ll feel energized as the dose of vitamin C will cure the dizziness speedily.

Improve Vertigo and Dizziness #5 - Eat a gooseberry: If you find gooseberries in the supermarket, stock up on them. Eating gooseberries also helps cure a vertigo spell. Like lemon, gooseberry is also rich in vitamin C and improves blood flow, especially to the brain.

Improve Vertigo and Dizziness #6 - A spoon of honey: Mix a spoon of honey with lemon juice or apple cider vinegar and drink it up for an immediate source of energy and cure for dizziness.

Improve Vertigo and Dizziness #7 - One pod of garlic: Crush a pod of garlic and place it under your tongue and you’ll be surprised how fast is cures the dizziness!

Improve Vertigo and Dizziness #8 - Aloe Vera juice: Drink this cool and refreshing juice once every day if you get recurrent attacks of vertigo. It can boost immunity and keep you energized.

Improve Vertigo and Dizziness #9 - Eat healthy: Eating healthy food rich in vegetables and fruits is a good way to improve your health and reduce chances of a fainting spell.

Improve Vertigo and Dizziness #10 - Pile up on iron: Low iron can also cause weakness and dizziness. Eat iron-rich food (spinach, tofu, almond, dates, liver) regularly.

Watch this Video - Top 2 Acupressure Points to Get Rid of VERTIGO & DIZZINESS - Dr Mandell

The best way to permanently eliminate vertigo and dizziness,however, involves simple vertigo exercises. These exercises load your brain with oxygen as well as strengthening your balance system.

Learn more about these easy vertigo/dizziness exercises and try them out for yourself here…

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

To find out more about this program, click on Vertigo and Dizziness Cure 

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What is the Best Way to Cure Chronic Vertigo?

Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

Cure Chronic Vertigo - Vertigo and Dizziness Caused By This Ubiquitous “Silent Sound”

Why are so many people suffering frequent vertigo and dizziness? How to cure chronic vertigo?

It didn’t used to be like this.

The answer may lie in a new technology. Something that used to be only found in shopping malls and other public areas but is now sneaking into your home.

It’s even so powerful that it’s now used for crowd control and weapons. No wonder it makes you dizzy.

A British academic from Southampton University published an article in the January 2016 edition of the journal Proceedings of the Royal Society A that casts doubt on the existing guidelines for high-frequency ultrasound in public areas.

Professor Tim Leighton used smart phone and tablet apps to obtain readings of high frequency/ultrasonic fields (VHF/US) fields in a couple of public areas where people had complained of dizziness, nausea, migraine, fatigue, tinnitus, and so forth. These places included sports arenas, shopping malls, schools, libraries, museums, and railway stations.

He discovered that people were often exposed to VHF/US levels over 20 kHz, to which many people have been found to be sensitive. He especially highlighted that children and people between the ages of 40 and 49 were sensitive to these high frequencies.

He warned that the guidelines for such exposure were more than 40 years old, and that they did not take into account the levels to which people are now exposed and the amount of time for which they are so exposed. He also recommended that new guidelines be formulated.

This is likely to be a problem anywhere where there are devices like loudspeakers, door sensors, modern humidifiers, and public address systems; in other words, just about everywhere. And you don’t know whether you are being affected, because you cannot hear those high-frequency sounds.

Most people can hear sound waves only up to 20 kHz, but there are clearly exceptional cases where people can detect it and are made ill by it.

In fact, a lot of research is currently being conducted to use high-frequency ultrasound to deter teenage troublemakers like, for example, the British teenage looters that went on a rampage in 2012, precisely because teenagers can detect these waves.

Other researchers have been tasked with developing high-frequency ultrasound crowd control weapons to make political and economic protesters fall ill, obviously as a way to make them go home and end their protests. Police in several countries around the world, including the United States, already use these. They have also been used on pirates to deter them from attacking ships.

In other words, everyone agrees that these waves can make people sick; that is why they are being used as weapons. The problem is that they also have so many useful applications that make our lives easier.

The key is to formulate new guidelines to protect people who are sensitive to these frequencies.

This problem is now more acute than ever, not just because of all the users of high sound frequencies in public areas, but also because the technology is being extended into people’s homes. For example, if you connect your mobile phone to your television or sound system through, for example, Google Chromecast, you are using these high sound frequencies.

If you are sensitive to sound frequencies, at this stage there is little you can do. You can avoid areas with all the ultrasonic activity. Alternatively, you can buy a set of industrial earplugs used by workers in industries where high-frequency ultrasound waves are used.

Watch this vertigo-related Video - Vertigo Treatment - Best Treatment For Vertigo

But ultrasound is not the main cause of vertigo and dizziness.Click here to learn about the number one cause and how to cure chronic vertigo in minutes…

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

To find out more about this program, click on How to Cure Chronic Vertigo Naturally?

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What is the Best Way to Completely Eliminate Vertigo?

Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

Eliminate Vertigo - This Ubiquitous Metal Causes Vertigo and Dizziness

If you want to eliminate vertigo and you have unsuccessfully tried every imaginable technique to manage it, it is possible that you are fighting a losing battle with a metal that you have chosen to put in your own body.

It is so ubiquitous that it is hard to avoid.

One of the most common symptoms of mercury toxicity is constant dizziness.

If you think that exposure to mercury is unlikely in your own life, consider these common causes, as set out by scientists in the journal Current Problems in Pediatric and Adolescent Health Care:

#1 - Most modern amalgam dental fillings are made of approximately 50 percent mercury and 50 percent silver. If these fillings leak or crack, you can swallow their poisonous content.

This level of sensitivity to mercury is probably rare; otherwise the majority of people would have suffered from permanent vertigo. However, it’s worth replacing them with pricier gold or quartz-resin fillings if you have tried everything else.

#2 - Large fish like tuna and swordfish, as well as shellfish, are normally contaminated with some mercury, so you should never eat these more than once a week if you really like them. If you can live without them, it’s better to eat smaller non-shelled fish.

#3 - It is possible that your municipal or private water supply is contaminated with mercury because of all the mercury in the soil due to industrial activities like coal-fired power plants, gold and silver mining, fossil fuel burning, cement production, fluorescent lamps, batteries, and measuring instruments, and the use of mercury as an agricultural anti-fungal substance.

This latter fact also means that some non-organic fruit and vegetables you eat can be contaminated.

An advanced water filtering system in your house maybe a good investment.

#4 - Antiseptics like Mercurochrome contain it because of its antibacterial effects.

The good news is that mercury is probably only one factor in your vertigo. And therefore, even if you can’t completely cut it out, fighting other factors may do the trick.

Watch this Vertigo-related Video -  Uh-Oh! Vertigo After My Amalgam Removal! (From Mercury Exposure?)

That’s why our specific vertigo and dizziness exercises have been so successful. Almost everyone who uses them to completely eliminate vertigo. Learn more and try them out for yourself here…

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

To find out more about this vertigo relief program, click on How to Eliminate Vertigo Fast?

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7 Great Natural Ways to Cure Vertigo and Dizziness

Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

The traditional medical system has no reliable solution for vertigo and dizziness. At best, they give you medications that make your condition worse.

But there are some simple foods, exercises and other lifestyle changes that can completely reverse chronic vertigo.

If you struggle with vertigo, try the following:

Cure Vertigo and Dizziness Method #1 –

According to the University of Maryland Medical Center, certain drugs may cause vertigo and dizziness. Benzodiazepines, taken for insomnia, and antihistamines, taken for allergies, are two of the main culprits.

An article published in Academy of Family Physicians adds alcohol, aminoglycosides, anticonvulsants, anti-depressants, antihypertensive, barbiturates, cocaine, diuretics, quinine, and salicylates to this list.

If you take any of these, see if there is a natural way to deal with the medical problem for which you take it. For example, a doctor may be able to identify the source of your allergies with a skin test, after which you can undergo desensitization treatment.

Cure Vertigo and Dizziness Method #2 –

That same Academy of Family Physicians article states that anxiety and anxiety attacks are often accompanied by vertigo, probably because anxious people often hyperventilate.

Explore psychological interventions like mindfulness and cognitive behavioral therapy to cope with your anxiety. In addition, do several things every day that you enjoy and that relax you.

Cure Vertigo and Dizziness Method #3 –

If you have ever suffered from sleep deprivation, you will know how dizzy you can feel during the following day. Go to bed and rise at the same time every night and morning to establish a sleep routine that your body would be comfortable to follow.

Refrain from eating, exercising, or working late at night. Remove electronic and noisy equipment from your bedroom.

Cure Vertigo and Dizziness Method #4 –

Epley maneuver technique is aimed at dislodging particles from your ear canals that might stimulate vertigo. It needs to be performed by a physical therapist or a doctor. But it’s very effective.

Cure Vertigo and Dizziness Method #5 –

If your vertigo is caused by Ménière’s disease, in which case it probably coincides with tetanus and some deafness, an article in the 2005 edition of Family Physician recommends a low salt and high diuretic diet.

Cure Vertigo and Dizziness Method #6 –

Vestibular rehabilitation refers to exercises to improve inner ear disorders that can give rise to vertigo. You normally need to be evaluated by a doctor to receive a program is specially designed for your problem, but you can do it alone at home if you wish.

The principal is to practice the movements that cause the most dizziness. Identify two of them at a time, and practice them at least five times twice or three times a day. This will temporarily increase your dizziness, but you will adjust to them after a while.

Cure Vertigo and Dizziness Method #7 –

British researchers published an article in a 2004 edition of the Journal of Neurology that proved that the same visual and movement exercises that are used to train pilots and astronauts to strengthen visual input to the brain can reduce vertigo by one half and its accompanying anxiety by a 3rd.

For a primitive home-based version, spin slowly on a rotating chair while trying to focus your eyes on the objects around you

Watch this Video - 11 Easy Home Remedies for the Treatment of Vertigo

But there are specific vertigo exercises that are more effective than all the steps above put together. Test-drive these vertigo exercises here…

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

To find out more about this program, click on How to Cure Severe Vertigo

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