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than 80% of people over 65 experience vertigo
and dizziness
once in a while. Many suffer those spells daily.
The
fact is though, when you feel vertigo,
it’s pretty easy to pull yourself out of it and be clear and balanced again in
seconds.
Today,
I’m going to tell you about 10 ways to straighten yourself out once you start
feeling dizzy:
Improve Vertigo and Dizziness #1 - Take a deep breath (and a few more): Sounds very
simple but this is extremely effective. The moment you feel dizzy,
find the nearest seat, sit down, relax and breathe deeply. The oxygen boost
will wake up the brain
and help the dizziness
diminish.
Improve Vertigo and Dizziness #2 - Drink some water: Always have a bottle of water
handy, wherever you are. Take a few sips and you’ll feel better. Sometimes in
the summer the heat can dehydrate you rapidly and cause fainting spells.
Improve Vertigo and Dizziness #3 - Eat ginger: Carry a small box with grated fresh
ginger. When you feel faint, eat some ginger and you’ll notice that it reduces
the intensity of dizziness greatly. Ginger is known to stimulate blood flow to
the brain and helps cure vertigo.
Improve Vertigo and Dizziness #4 - Drink lemon juice: Keep some lemon juice in your
fridge. When you feel dizzy,
quickly drink up a little juice and you’ll feel energized as the dose of
vitamin C will cure the dizziness
speedily.
Improve Vertigo and Dizziness #5 - Eat a gooseberry: If you find gooseberries in the
supermarket, stock up on them. Eating gooseberries also helps cure a vertigo
spell. Like lemon, gooseberry is also rich in vitamin C and improves blood
flow, especially to the brain.
Improve Vertigo and Dizziness #6 - A spoon of honey: Mix a spoon of honey with lemon
juice or apple cider vinegar and drink it up for an immediate source of energy and
cure for dizziness.
Improve Vertigo and Dizziness #7 - One pod of garlic: Crush a pod of garlic and place
it under your tongue and you’ll be surprised how fast is cures the dizziness!
Improve Vertigo and Dizziness #8 - Aloe Vera juice: Drink this cool and refreshing juice
once every day if you get recurrent attacks of vertigo. It can boost immunity
and keep you energized.
Improve Vertigo and Dizziness #9 - Eat
healthy: Eating
healthy food rich in vegetables and fruits is a good way to improve your health
and reduce chances of a fainting spell.
Improve Vertigo and Dizziness #10 - Pile up on
iron: Low
iron can also cause weakness and dizziness. Eat iron-rich food (spinach, tofu,
almond, dates, liver) regularly.
This post is from the
Vertigo and Dizziness Program, which was created by Christian Goodman. This is
an all-natural system that utilizes the power of exercises to permanently cure
your vertigo and dizziness. This will help to eliminate tension and improve
your blood flow and balance.
From this Vertigo
Relief Program, you will learn to strengthen your tongue, achieve whole-body
balance, relieve tension and enhance your overall well-being.
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