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Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes |
The
traditional medical system has no reliable solution for vertigo
and dizziness.
At best, they give you medications
that make your condition worse.
But
there are some simple foods, exercises and other lifestyle changes that can
completely reverse chronic vertigo.
According
to the University of Maryland Medical Center, certain drugs may cause vertigo
and dizziness.
Benzodiazepines, taken for insomnia,
and antihistamines, taken for allergies, are two of the main culprits.
An
article published in Academy of Family Physicians adds alcohol,
aminoglycosides, anticonvulsants, anti-depressants, antihypertensive,
barbiturates, cocaine, diuretics, quinine, and salicylates to this list.
If
you take any of these, see if there is a natural way to deal with the medical problem for which you take it. For
example, a doctor may be able to identify the source of your allergies with a
skin test, after which you can undergo desensitization treatment.
That
same Academy of Family Physicians article states
that anxiety and anxiety attacks are often accompanied by vertigo,
probably because anxious people often hyperventilate.
Explore
psychological interventions like mindfulness and cognitive behavioral therapy
to cope with your anxiety. In addition, do several things every day that you
enjoy and that relax you.
If
you have ever suffered from sleep deprivation, you will know how dizzy you can feel during the
following day. Go to bed and rise at the same time every night and morning to
establish a sleep routine that your body would be comfortable to follow.
Refrain
from eating, exercising, or working late at night. Remove electronic and noisy
equipment from your bedroom.
Epley
maneuver technique is aimed at dislodging particles from your ear canals that
might stimulate vertigo. It needs to be performed by a physical therapist or a
doctor. But it’s very effective.
If
your vertigo is caused by Ménière’s disease, in which case it probably
coincides with tetanus and some deafness, an article in the 2005 edition of Family Physician recommends a low salt and high diuretic
diet.
Vestibular
rehabilitation refers to exercises to improve inner ear disorders that can give
rise to vertigo.
You normally need to be evaluated by a doctor to receive a program is specially
designed for your problem, but you can do it alone at home if you wish.
The
principal is to practice the movements that cause the most dizziness. Identify
two of them at a time, and practice them at least five times twice or three
times a day. This will temporarily increase your dizziness, but you will adjust
to them after a while.
Cure Vertigo
and Dizziness Method #7 –
British
researchers published an article in a 2004 edition of the Journal of Neurology that proved that the same visual and
movement exercises that are used to train pilots and astronauts to strengthen
visual input to the brain can reduce vertigo by one half and its accompanying
anxiety by a 3rd.
For
a primitive home-based version, spin slowly on a rotating chair while trying to
focus your eyes on the objects around you
This post is from the
Vertigo and Dizziness Program, which was created by Christian Goodman. This is
an all-natural system that utilizes the power of exercises to permanently cure
your vertigo and dizziness. This will help to eliminate tension and improve
your blood flow and balance.
From this Vertigo
Relief Program, you will learn to strengthen your tongue, achieve whole-body
balance, relieve tension and enhance your overall well-being.
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