Does This Cause High Blood Pressure, High Cholesterol, High Blood Sugar, Really?

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

Okay, you’ve heard it a million times that this causes high blood pressure, high cholesterol, high blood sugar and what else!

But then came a movement backing this up as actually very healthy if done right.

So, who are we to believe?

What Really Cause High Blood Pressure, High Cholesterol, High Blood Sugar?

A new British study published in The JAMA Network Journals, dug deeper—all the way to gene level—to find the answer for us. And it may surprise you.

Body mass index (BMI) calculates how you measure up for your weight according to your height. It tells you if you are underweight, normal, overweight or obese.

Makes sense. A 6 feet man weighing 180 pounds is considered normal weight, whereas a 5 feet man of the same weight would be obese.

The problem is that according to this measurement, many top athletes would be obese because they’ve so much muscle.

This has caused many people to disregard BMI as a good indicator of high blood pressure, cholesterol and blood sugar risk.

What Does BMI Got to Do with High Blood Pressure, High Cholesterol, High Blood Sugar?

So, researchers took a little different approach.

You see, there are specific genes that are more common among people with high BMI and are therefore considered as a cause of high BMI.

So, the researchers dug into data of 120,000 people and compared those with BMI genes to those without those genes.

And what would you think… yes, those with the BMI genes were much more likely to have high blood pressure, high cholesterol, high blood sugar.

This again boosts high BMI as a good indicator tool of a risk factor. But not an absolute.

Even if you have high BMI and even if you hold the genes that cause high BMI, there are still many things you can do to keep healthy.

Watch this Video – Here’s a Fruit That Lowers Cholesterol,Cures High Blood Pressure and Controls Diabetes!

High blood pressure? Discover how 3 easy exercises drop high blood pressure below 120/80—as soon as today…

High cholesterol? Normalize your cholesterol and clear out clogged arteries—within a month—by cutting out this one single ingredient…

Type 2 diabetes? Completely reverse your type 2 diabetes in 3 weeks, using these 3 easy steps…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Drop High Blood Pressure Naturally

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Health Warnings – This Mineral Can Increase Heart Attack Risk If Consumed from Wrong Source

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

Fact: you need minerals to stay alive. No minerals in the body, no more you.

But wait just a second, because here’s another fact for you to bite into: too much of one particular mineral from the wrong source can increase heart attack risk.

A little scary.

But here is the good news: if you get the mineral from the right source, you can overdose on it without a problem.

Which Mineral Can Increase Heart Attack Risk?

Meat, beef and animal-based food are rich in heme iron, which is absorbed better in the system compared with the non-heme iron from vegetables and vegetarian foods. In fact, heme iron is absorbed at a rate of 35 percent compared with 5 percent for non-heme iron.

Because heme iron is absorbed so well in the body, it can even bypass the finely tuned iron regulation system causing inflammation and damage to arteries. This, in turn, can lead to cardiovascular problems and cancer.

Under What Circumstance, This Mineral Will Not Increase Heart Attack Risk?

The researchers analyzed 21 previous studies involving 300,000 participants over a 10-year period.

They concluded that those participants who consumed the highest amount of heme iron through a diet rich in meat can increase heart attack risk by 57 percent increase compared with those who consumed the least amount of heme iron.

Interestingly, the iron from vegetable sources did not pose any health risks even when consumed in excess.

It is believed that heme iron causes inflammation and subsequently artery damage by speeding up the oxidation of LDL cholesterol.

However, the solution is not to shun iron-rich food completely. Consume red meat, fish and beef in moderation and include more iron from leafy vegetables and legumes. Iron deficiency can be extremely harmful as it can cause anemia, fatigue and many other health issues.

Watch this Video – These 10 Foods Will Cleanse Your Arteries and Prevent Heart Attacks

Enjoy a more worry-free life by sending the risk of heart attack and stroke reeling downwards. It all begins with your blood pressure. Drop it way down with these 3 easy exercises …

And if your cholesterol is too high, learn how to normalize your cholesterol and completely clear out clogged arteries—within a month—by cutting out this one ingredient …

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Effectively Lower Blood Pressure

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How This Seed Can Effectively Lower Blood Pressure?

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

If you’ve ever heard of delectable, tiny seeds that can effectively lower high blood pressure, then maybe you’ve already read the article in the link below.

But if you still want to keep reading, we’re okay with that.

What Can Effectively Lower Blood Pressure?

Let’s put it this way: munch on these seeds (which you’ll find in any supermarket), and you’ll get a whole lot of health benefits.

They’re brimming with proteins, fiber and vitamins that will work together to fight against high blood pressure. Not bad, eh?

The sunflower plant is not only very beautiful; it is also one of the healthiest foods on our planet (when consumed the right way).

Sadly, sunflower seeds earned a bad reputation throughout the years, mainly because of highly processed sunflower seed oil and a very salty snack made of seeds (which as we know is not the best when suffering high blood pressure).

Sunflower seeds are loaded with essential nutrients, including fiber, phosphorus, selenium, copper, magnesium, tryptophan, protein, manganese, folic acid and vitamins E, B1 and B6.

Why This Seed Can Effectively Lower Blood Pressure?

The amazing blood pressure-lowering qualities of sunflower include

• These wonder seeds are loaded with vitamin E

Only a quarter of a cup of these amazing seeds provides 61% of daily recommended intake of vitamin E.

This fat-soluble vitamin is vital in vitamin K handling and for red blood cell production.

Many studies suggest that vitamin E helps lower blood pressure and sunflower seeds are packed with this heart-friendly nutrient!

• Protein release

Sunflower seeds are “jam-packed” with protein; a quarter cup provides 2.5 grams!

When digested, sunflower seeds release bioactive peptides that help reduce enzyme production, resulting in lower blood pressure levels.

• The best magnesium sources

Magnesium is essential to boost cardiovascular health. Scientific evidence suggests that this mineral helps reduce migraine attacks and asthma, lowers blood pressure and is the best prevention of stroke and heart attack.

Sunflower seeds are a great source of magnesium, so start munching on these wonder seeds to prevent heart disease!

• Fiber bomb

Sunflower seeds are an excellent source of dietary fiber, both soluble and insoluble. Three grams of fiber per quarter cup of sunflowers seeds—and you have 12% of your recommended daily intake.

A mountain of scientific research proves that consuming foods rich in dietary fiber is the best way to drop those stubborn blood pressure levels.

• Packed with fats

Relax … It’s the good type of fats we are talking about.

To support a healthy cardiovascular system, we need both fatty acids: more omega-3 and less omega-6.

Sunflower seeds offer the best possible balance between these two essential fatty acids.

Essential fatty acids are like an “elixir of life” to our cardiovascular health, so make sure you have enough of them in the right proportion every day!

The great news is that sunflower seeds are very common all over the world.

If you want to get the health benefits from sunflower seeds, buy them unsalted, unsweetened and not spiced in any way.

Sprinkle them in salads, soups and sauces, or add them to your morning cereal.

I love eating them alone, just as a between-meal snack.

Watch this Video -  Health Benefits ofSunflower Seeds

3 Easy Exercises to Drop Your Blood Pressure: take a look now …

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Effectively Lower Blood Pressure

Why Fluctuating Blood Pressure Can Really Increase Dementia Risk by 300%?

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

We’ve long known that high blood pressure contributes to the risk of Alzheimer’s and other types of dementia.

But a new study published in the journal Circulation reveals that fluctuating blood pressure is more dangerous than any other.

And it’s the one most people pay no attention to.

In fact, fluctuating blood pressure can raise your risk of dementia a scary 300%!

The good news is that you can reverse or stop fluctuating blood pressure —if you act quickly.

Japanese researchers recruited 1,674 participants, averaging 71 years old, to measure their blood pressure three times per day for 28 days.

They divided the participants into groups based on the amount their average blood pressure fluctuated throughout the day. Researchers then followed them for a period of five years to see which would develop dementia.

None of the participants suffered any form of dementia at the beginning of the study. But during this period, 194 developed dementia: 134 from Alzheimer’s disease, 47 from vascular dementia, and the rest from mixed types.

Compared to those with the lowest fluctuating blood pressure, those with the highest were more than twice as likely to develop Alzheimer’s disease and approximately three times more likely to show symptoms of vascular dementia.

This was true for fluctuations of both systolic and diastolic pressure.

Why does fluctuating blood pressure affect brain health so much?

You see, when your blood pressure is so uneven, oxygen delivery to the brain becomes uneven and parts of it starve for oxygen throughout the day.

Interestingly, our Brain Booster Exercises are specifically focused on this issue—to deliver enough oxygen to your brain. People, even those beginning to experience dementia, have reported amazing results from using these simple brain booster exercises.

Watch this Video - My Theory on Dementia, Blood Pressure & Stroke - Dr. Eric Berg DC

Learn more about these brain booster exercises and test drive them for your self here…

To get high blood pressure or fluctuating blood pressure under control – discover how 3 easy exercises stabilize your blood pressure below 120/80 – starting today…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Drop High Blood Pressure Naturally

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How High Blood Pressure Causes Vision Impairment and What to Do About It?

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

High Blood Pressure and Vision Impairment

Today we learned about a new, weird way high blood pressure hurts us.

You’ve got a busy day, but it won’t take long to discover this strange impact that high blood pressure can have.

A research team from Saitama Medical University in Japan, knowing that high blood pressure caused vision impairment, wanted to analyze the relationship between color vision, eye disease, heart attack risk, and lifestyle habits.

The study involved 872 men between the ages of 20 and 60 who were engaged in active duty in the Japan Self-Defense Forces in Kyoto.

Researchers analyzed the blood pressure readings of the participants and gave them two tests to assess how well they could distinguish colors. The test involved lining up a set of caps in the order of hue.

The Higher the Blood Pressure, The Incidence of Vision Impairment Increases

Of the 872 participants, 161 failed in one of the two tests. After taking into consideration other factors like weight, blood sugar level, and cholesterol level, researchers discovered that as the blood pressure readings rose, the incidence of color vision impairment increased too.

While it is not a conclusive study, it is still useful in showing a link between high blood pressure and color vision disorder.

If you think that an impairment in color vision is not a big deal—think again. Many physicians consider an impairment or loss in color vision as the initial stage of vision loss.

So identifying this problem can actually help in early and timely treatment to prevent permanent vision impairment.

Watch this Video -  High Blood PressureLeads To Eye, Kidney Damage

Here’s an easy way to shoot blood pressure downwards with just 3 simple exercises—and improve your vision. Click here to arm yourself with the knowledge you need to beat high blood pressure…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Drop High Blood Pressure Naturally

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Simple 20-Second Home Test to Predict Mini-Strokes Risk

If you are able to predict mini-strokes risk, then you will be able to avoid being hit by stroke.

Many people have had, without even knowing it most of the time, what’s called mini-strokes.

These can drastically influence many cognitive skills; but more seriously, be an indicator of a big stroke coming up.

Japanese researchers have developed a simple, 20-second test, to see if you’re at risk of a big stroke or have unknowingly suffered mini-strokes.

The best part: you can do this test right now to predict mini-strokes risk. It doesn’t require any tools or test kits. And it’s absolutely free.

Researchers at the Center for Genomic Medicine at the Kyoto University Graduate School of Medicine in Japan have discovered that a person’s ability or inability to perform a Warrior III yoga pose for 20 seconds is an accurate indicator of risk of stroke.

The Warrior III is a pose whereby a person stands on one leg, bends at the waist, and splays the arms out at the side, essentially making a “T” with the body.

5 Steps to Predict Mini-Strokes Risk

Here is how to do it step-by-step to check for mini-strokes risk:

1) Stand straight with your legs shoulder with apart.
2) Lift your arms up reaching for the sealing.
3) Now bend forward – making our hips form a 90 degree angle and your upper body and arms pointing at the wall in front of you.
4) Finally lift one of your leg straight up – making your arms, upper body and one leg form a straight line as the other leg stands on the ground… forming a “T”.
5) Hold this position for 20 seconds.

In the study involving more than 1,400 men and women, the participants were scanned using an MRI to assess their mini-stroke history. Then, they were told to plant one foot and stand in the Warrior III position for 20 seconds.

Participants who had trouble standing on one foot with the arms out for the whole 20 seconds were shown to have a much higher rate of having had mini-strokes already.

The participants were also rated on their memory and cognitive skills. Those, too, were found to be lower in participants who had already had strokes.

The smaller stroke events commonly referred to as mini-strokes can have an impact on balance, coordination, language, and memory that are too small to notice at the time of the event.

However, changes in a person’s ability to perform certain tasks over time can be used, as with this balance test, to assess for risk before more expensive and riskier tests might be needed.

Strokes, even the small ones, can increase a person’s risk of developing dementia and also of suffering a larger stroke event in the future, so eliminating the risk is the goal for doctors determining stroke risk.

Whether or not you passed the test, keeping your cardiovascular health in tip-top shape is essential.

The most important thing to do is to make sure your blood pressure is under 120/80. Nothing contributes to stroke and heart attack like high blood pressure.

By far, the easiest and most effective way I know to lower blood pressure naturally are 3 easy blood pressure exercises. Thousands of readers have used these exercises successfully. Click here to learn more about these easy blood pressure exercises and try them out for your self…

And if your cholesterol is too high, click here to bring it down to normal – in 30 days or less – by cutting out one single ingredient you didn’t even know you were consuming…

Watch these 2 Videos

Preventing a Mini-Stroke -TIA (Transient Ischemic Attack)

Signs and Symptoms of a Mini Stroke

This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Reduce Blood Pressure Naturally

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