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If you’ve ever heard of delectable,
tiny seeds that can effectively lower high blood pressure, then maybe you’ve already read the
article in the link below.
But if you still want to keep reading,
we’re okay with that.
What Can Effectively Lower Blood Pressure?
Let’s put it this way: munch on these
seeds (which you’ll find in any supermarket), and you’ll get a whole lot of health benefits.
They’re brimming with proteins,
fiber and vitamins that will work together to fight against high blood pressure. Not bad, eh?
The sunflower plant is not only very beautiful;
it is also one of the healthiest foods on our planet (when consumed the right way).
Sadly, sunflower seeds earned a bad
reputation throughout the years, mainly because of highly processed sunflower
seed oil and a very salty snack
made of seeds (which as we know is not the best when suffering high blood pressure).
Sunflower seeds are loaded with
essential nutrients, including fiber, phosphorus, selenium, copper, magnesium,
tryptophan, protein, manganese, folic acid and vitamins E, B1 and B6.
Why This Seed Can Effectively Lower Blood Pressure?
The amazing blood pressure-lowering qualities of sunflower include
• These wonder seeds are loaded with vitamin E
Only a quarter of a cup of these
amazing seeds provides 61% of daily recommended intake of vitamin E.
This fat-soluble vitamin is vital in
vitamin K handling and for red blood cell production.
Many studies suggest that vitamin E
helps lower blood pressure and sunflower seeds are packed with this heart-friendly
nutrient!
• Protein release
Sunflower seeds are “jam-packed” with
protein; a quarter cup provides 2.5 grams!
When digested, sunflower seeds release
bioactive peptides that help reduce enzyme production, resulting in lower blood
pressure levels.
• The best magnesium sources
Magnesium is essential to boost
cardiovascular health. Scientific evidence suggests that this mineral helps
reduce migraine attacks and asthma, lowers blood pressure and is the best
prevention of stroke
and heart attack.
Sunflower seeds are a great source of
magnesium, so start munching on these wonder seeds to prevent heart disease!
• Fiber bomb
Sunflower seeds are an excellent source
of dietary fiber, both soluble and insoluble. Three grams of fiber per quarter
cup of sunflowers seeds—and you have 12% of your recommended daily intake.
A mountain of scientific research
proves that consuming foods rich in dietary fiber is the best way to drop those
stubborn blood pressure levels.
• Packed with fats
Relax … It’s the good type of fats
we are talking about.
To support a healthy cardiovascular
system, we need both fatty acids: more omega-3 and less omega-6.
Sunflower seeds offer the best possible
balance between these two essential fatty acids.
Essential fatty acids are like an
“elixir of life” to our cardiovascular health, so make sure you have enough of
them in the right proportion every day!
The great news is that sunflower seeds
are very common all over the world.
If you want to get the health benefits
from sunflower seeds, buy them unsalted, unsweetened and not spiced in any way.
Sprinkle them in salads, soups and
sauces, or add them to your morning cereal.
I love eating them alone, just as a between-meal
snack.
This post is from the High Blood
Pressure Exercise Program. It was made by
Christian Goodman Blue Heron health news that has been recognized as one of the
top quality national health information websites.
This program will
provide you the natural high blood pressure treatments, natural recipes to cook
healthy meals and useful strategies to build a healthy diet with the aim to
help you to maintain and stabilize your blood pressure.
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