Cut Stroke Risk 40% By Eating This Delicious Snack

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

If you could take a magic pill, that caused absolutely no side effects, that can cut stroke risk and heart attack in half, wouldn’t you take it?

How about if there is one small, delicious snack that has the same effects?

You can find this snack in every supermarket and you probably already have it in your kitchen. Isn’t that easily worth to help you cut stroke risk and save your life?

And just to set the record straight, this snack was proven more effective than any cholesterol or blood pressure drug in a recent study recently conducted by Oxford University.

Mom was right all along! Fruits and fresh, leafy vegetables are good for you.

And it took a study spanning seven years conducted on half a million people to prove mom right. It involved 451,681 people with no previous history of cardiovascular disease at the beginning of the study.

The participants were divided into five groups based on their fruit-eating habits – Daily, 4-6 days a week, 1-3 days per week, monthly and never.

About 18 percent of the participants ate fruits every day, while at the other end of the spectrum about 6.3 percent of participants never ate fruits at all.

Over the course of 7 years, 19,300 heart attack cases and 19,689 cases of stroke were recorded.

Those who ate fruits daily, compared to those who never ate fruits, had a 15% lesser risk of developing overall cardiovascular diseases.

But when it came to how this can cut stroke risk, the numbers were stunning. Those who ate fruits daily cut stroke risk by 40% than those who never or seldom ate fruits.

Better still, people who ate fruits regularly also had 3 points lower blood pressure readings than those who avoided them.

Citrus fruits were discovered to be the best options as they offered the maximum benefits. So make sure you snack on some delicious oranges, mandarins, grape fruits or other citrus if you want to cut stroke risk.

Another study conducted by University College, London revealed that eating about 7 portions of fresh fruits and vegetables daily can cut stroke risk and reduce death by up to 42 percent.

If you aren’t convinced already, this is the time to make fruits and vegetables an essential part of your diet. Next time, push away that bag of chips and take a piece of fruit instead.

Watch this Video - Cut Risk of HEART ATTACK & Stroke: Ways to Reduce Risk of HEART DISEASE, Stroke | Avoid HEARTATTACK

But if you already have high blood pressure, changing your diet habits may not be enough to bring it down to a healthy level. Instead, try these 3 easy exercises proven to lower blood pressure – starting today…

Written by Scott Davis. This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on Cut Stroke Risk & Control Blood Pressure Naturally

The #1 Organ That Causes Chronic High Blood Pressure (and nobody talks about it)

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without ExpensiveMedication

Anybody diagnosed with chronic high blood pressure will find a volley of ideas and thoughts on what factors and organs are responsible for the spike.

But there is one organ that nobody ever talks about, not even mentions, when discussing chronic high blood pressure. This organ secretly narrows your arteries and raises your blood pressure.

The good news is, when you shed light on this organ, it’s very easy to tackle it and permanently cure high blood pressure – without medication.

A study conducted by researchers from The School of Medicine at University of Maryland, and Ottawa Heart Institute, found an interesting link between our brains and high blood pressure.

In this study, the researchers identified a steroid compound called ouabain, which the brain releases to constrict or dilate the diameter of the arteries throughout the body.

The researchers performed certain experiments on animal models to find this definite link between the release of ouabain in the bloodstream and constriction of arteries.

Obviously, if the brain releases more ouabain, which narrows the arteries, blood pressure rises. Just like there is more pressure when drinking milkshake through a narrow straw than a wide straw.

The most interesting part of this finding is that now we can see our brain has almost complete control over our blood pressure. If we have chronic high blood pressure, it’s because our brain has consciously decided to release ouabain to raise our blood pressure.

So why does the brain make that decision?

The answer is any kind of stress. It can be sensory (traffic noise), emotional (divorce), mental (work task), or physical (workout, disease).

Most of the time this is a temporary stress and your brain raises your blood pressure to deal with an immediate threat or condition (this is healthy).

But at some point, it becomes chronic. It’s like some neural path gets stuck in this stress circle and can’t get out of it.

Obviously, then, the solution for chronic high blood pressure must be to get us out of this circle. Tell the brain to chill out and stop overdosing on ouabain.

This is what I call a Focused Break.

Long before this study came out, I developed 3 easy exercises designed to give your brain and neural system a Focused Break, and therefore permanently lower blood pressure.

Learn more about these Focused Break, blood pressure exercises and try them out for yourselfhere…

Watch this Video – Brain drives diabetes and hypertension

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on Control High Blood Pressure Naturally

Sex warning: Having diabetes could trigger THESE Sexual Problems

How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso 

Sex warning: Both Type 1 and Type 2 Diabetes sufferers could experience sexual dysfunction from uncontrolled symptoms

Diabetes is one of the fastest growing health conditions in many parts of the world, and affects one in every 16 people.

If left untreated or poorly managed it could lead to a number of complications.

These commonly include heart disease, stroke, nerve damage, foot problems and diabetic retinopathy, according to the NHS.

However, there is a lesser-known side-effect of diabetes - sexual dysfunction. This may include a reduced sex drive - or loss of libido - and less pleasure from sex compared to normal.

Sex warning: Over half on men with diabetes may experience issues such as erectile dysfunction

Men with diabetes may have difficulty getting or maintaining an erection during sex - also known as erectile dysfunction

This is where you are prevented from wanting or enjoying sexual activity, and it commonly affects diabetes sufferers.

According to Diabetes UK, it’s because the conditions causes reduced blood flow and loss of sensation in the sexual organs.

Male sufferers may experience problems getting and maintaining an erection, also known as erectile dysfunction.

This is particularly in those who smoke and have nerve or blood vessel damage.

People should be aware signs and symptoms of diabetes are not always obvious and the condition is often diagnosed during GP check-ups.

Sex warning: Up to 25% of women with diabetes may experience vaginal dryness or loss of libido

For some women with diabetes, vaginitis (inflammation of the vagina) can be recurrent.

Vaginitis can be brought on by a number of different ways including bacterial imbalance of the vagina (bacterial vaginitis) yeast infections (thrush) or from chemical irritation, such as from soaps or fabric conditioners.

This can make sex painful, and is heralded by itching or burning sensations.

Cystitis can also be a recurrent problem for women with diabetes. Cystitis happens when bacteria outside the body enter the urinary tract through the urethra and begin to multiply in the bladder.

High levels of sugar in your urine can provide a good environment for bacteria to multiply, so any bacteria that get into the bladder are more likely to cause cystitis.

Cystitis is much more common in women than men, probably because the anus (back passage) is closer to the urethra in women and the urethra is much shorter.

How to Overcome Sexual Problems?

Sexual problems can be disheartening but they needn’t take all the pleasure out of your sex life.

How to work around sexual difficulties if treatment is either not possible or not desired?

Direct treatments are covered within our posts on erectile dysfunction, female sexual dysfunction and low libido.

Read this – How to Reverse Erectile Dysfunction

Loss of sensation

Diabetes can affect our nerves, in the form of neuropathy, and loss of sensation in the penis, clitoris and vagina is possible as well.

Trying out different positions may help to find positions which enhance sensation and therefore make reaching orgasm easier.

Oral sex

Oral sex can be pleasurable to give or receive whether climax is involved or not. Oral sex can be a good option if you’re having unexpected difficulties and can also keep your sex life alive and kicking when sexual dysfunction is a longer term issue.

Read – How to Give Mind-Blowing Blow Jobs & How to Give Her Pussy Licking Pleasure & Have Her Begging For More

When climax is unobtainable

Climax may not always be possible for one reason or another. Reasons for having difficulty reaching climax include having loss of sensitivity, psychological issues and having low blood sugar. As we age, we may find it harder to reach climax.

If an orgasm seems unobtainable, switch the focus of your love making either onto pleasuring your partner or in building an intimate sensual bond.

If you can have penetrative sex but cannot orgasm, positions which maximise body to body contact, eye contact and kissing can be sensual and fulfilling without necessarily requiring climax.

Visit the below sites to get more ideas to overcome your sexual problems:

500 Lovemaking Tips

The Secret to Mind-Blowing Sex and Intimacy

The Free Sex Toys Already In Your House

Communicate with your partner

If you are having difficulties, it’s important to let your partner know. If you’re not having as much sex as you used to, chances are that your partner will have recognised even if it hasn’t been mentioned.

If you address the issue, it’ll save your partner from being anxious and having to guess to why you’re not having sex so often.

The communication can help to ease any tension that may be present and may allow you and your partner to re-ignite your sex life in alternative ways.

Read this – How to Revive Her Drive and Female Orgasm Secrets Revealed

Watch this Video - 12 Healthy Making Love Tips For Diabetics

By Matt Traverso - author of Reverse Diabetes Today. The techniques and methods explained in Reverse Diabetes Today are simple to implement. It does not require you to buy and use any expensive medicines and treatments. You don’t need to worry about needles any more.

You will find the techniques and methods explained in Reverse Diabetes Today highly effective and they will change your life style. In simple words, your whole body will get cleansed from the harmful toxins and acids.

Reverse Diabetes Today carries useful info about the diet, which must be used to cure your pancreas. These methods will significantly affect your pancreas in a positive way and it will start producing insulin again like it used to before you got diabetes.  

So if you want to find out more about this, then just visit this link now:

How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

Start Cooking with These 1000 Paleo Recipes to Control Diabetes

Are Food Labels that Claim No Sugar Added Safe for Diabetes?

How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso 

Making decisions at the grocery store can be challenging when it comes to understanding food labels that read fat-free, no sugar added or sugar-free and hormone-free.

There are dozens of misleading claims hiding on our grocery store shelves. Take fat-free creamer. Yes, it’s fat-free, but to compensate for lack of flavour, sugar or sugar substitutes are added.

The same for sugar-free items. Fat is added to compensate for lack of sugar like sugar-free Oreos. A regular Oreo has 2 grams of fat, but a sugar-free Oreo has 5 grams of fat.

"No sugar added" food labels doesn't necessarily mean there's no sugar present, University of Toronto researchers say.

Do claims of “no sugar added” and “reduced in sugar” on labels on packaged food and beverage products really mean you’re getting a healthier alternative?

Not so much, researchers at the University of Toronto say. In fact, they may not actually have “notable reductions” in calories, and some may even contain sugar amounts that are considered “excess” by the World Health Organization (WHO).

 “Overall, we found that products with sugar claims were healthier and lower in free sugars, but we also saw examples of products with sugar claims that may conflict with what we know of consumer expectations,” Jodi Bernstein, lead author and PhD student in the department of nutritional sciences, says.

“For example, products with a reduced in sugar claim may not have similar reductions in calories and ‘no added sugar’ claims may be found on products that are high in sugars – contrary to what consumer may expect.”

"Free sugars are the sugars, syrups and fruit juices that have been removed from their naturally occurring sources of whole fruits, vegetables, dairy products and some grains," Bernstein explained.

"And once removed, these sugars are 'free' to be consumed in large quantities and added into foods."

That can lead people to eat more of them, which can increase the risk of cardiovascular disease, obesity and diabetes.

Upon looking closer, the research team found that almost half of the products examined (48 per cent) had excess free sugar levels.

This, Bernstein says, means they had free sugar levels higher than those recommended by WHO – which is a maximum of 10 per cent of calories consumed.

“A ‘no sugar added’ claim means that no sugar has been ‘added,’ but that doesn’t mean the product wasn’t high in sugars in the first place,” Bernstein clarifies. “Although fruit juice is considered a free sugar, it doesn’t fall under the Canadian definition of an ‘added sugar.’”

According to the Canadian Food and Drug Regulations, labels on food products must “be accurate, truthful and not misleading.” Yet, under these same regulations, fruit juices are commonly considered a fruit ingredient and not a sweetener, researchers say.

So in this case, fruit drinks or fruit juice products may still come with a “no sugar added” claim even if they contain excess free sugar.

The researchers found excess free sugar in 15 of the 16 fruit preserves and all of the 234 fruit juices and juice drinks they looked at that came with “no sugar added claims.”

In total, Bernstein and her team looked at over 3,000 products including puddings, yogurts, cereals, fruit drinks, salad dressings and sweet condiments; 635 of those products had at least one sugar claim.

“Canadians are increasingly trying to limit the amount of sugars they eat and only a couple years ago the WHO emerged with guidelines recommending intakes of sugars be limited to reduce the risk of chronic diseases associated with eating too much sugars,” Bernstein says.

“It is particularly important that the tools consumers have available to them on the food label, like sugar claims, help guide them to healthier choices that are lower in sugars.”

Bernstein hopes that consumers recognize the limitations of these claims when choosing pre-packaged foods and beverages.

“Just because a product has a sugar claim doesn’t automatically mean it’s a healthier choice,” she warns.

An earlier study published in March by the University of North Carolina at Chapel Hill came to similar conclusions with no sugar, low-sodium, non-fat and low-fat claims.

According to researchers, these claims rarely match the actual nutritional quality of the food and would often have a worse nutritional profile than those without such claims.

Whole foods a better approach

Vancouver-based registered dietitian Lindsay Pleskot, who is not affiliated with the research, agreed that claims about "added sugar" and "reduced sugar" can be confusing or misleading for consumers. 

'Just because a product has a sugar claim or fat claim or sodium claim, doesn't mean it's automatically a healthier choice,' says the study's lead author, registered dietitian and PhD candidate Jodi Bernstein. (Jodi Bernstein)

For people struggling to navigate labelling on packaged foods, Pleskot suggested opting for more whole foods — single-ingredient foods like vegetables and fruit — and eating at home more often.

"This way they don't need to worry about being a detective and having to scrutinize packaging," she said.

Pleskot praised the research, saying the findings could be helpful in influencing policy.

That's Bernstein's hope as well. She said regulations could be improved to ensure the claims are meeting consumers' perceptions, and to make sure they're found on foods that are low in sugars and lower in calories and meet overall health criteria.

But in the end, it comes down to what happens in the grocery store.

"Consumers can try to think critically when they see a sugar claim and consider, 'What is the claim really saying?'" Bernstein said.

Watch this Video – How To Read A Food Label- A Guide for People with Diabetes

By Matt Traverso - author of Reverse Diabetes Today. The techniques and methods explained in Reverse Diabetes Today are simple to implement. It does not require you to buy and use any expensive medicines and treatments. You don’t need to worry about needles any more.

You will find the techniques and methods explained in Reverse Diabetes Today highly effective and they will change your life style. In simple words, your whole body will get cleansed from the harmful toxins and acids.

Reverse Diabetes Today carries useful info about the diet, which must be used to cure your pancreas. These methods will significantly affect your pancreas in a positive way and it will start producing insulin again like it used to before you got diabetes.   

So if you want to find out more about this, then just visit this link now:

How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

Start Cooking with These 1000 Paleo Recipes to Keep Blood Sugar Level Low

You Can Control Blood Sugar Level with Paleo Diet

How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso 

Want to control blood sugar level? Go Paleo! Paleo diet, also called the Caveman diet or Stone Age diet, is a very popular diet plan that has an almost 100% success rate.

The concept of Paleo diet was first introduced in 1975, but it was after Loren Cordain published The Paleo Diet (2002) that this diet became popular.

Paleo Diet is based on the principle that eating non-packaged and fresh produce, like humans did in the paleolithic age, can help ward off all 21st century health issues such as obesity, diabetes, insulin resistance, heart problems, etc.

Moreover, unlike other diets, the Paleo diet emphasizes the importance of following a healthy lifestyle in order to lose weight.

Control blood sugar level with the Paleo diet can be really simple if you understand it properly. So, let’s start with that.

What Is the Paleo Diet All About?

Paleo diet’s concept is simple – eat natural and healthy produce and eliminate processed and unhealthy foods.

This diet will take you to days when there were no GM foods, no hormone-fed meat, and no junk food. You will eat grass-fed meat, fresh vegetables, local fruits, and healthy fats.

The Paleo diet is designed in such a way that it will become a habit to eat only natural foods and you will automatically let go of all your unhealthy eating habits.

Of course, it’s easier said than done because we are so dependent on frozen, processed, and junk food.

Paleo Diet Food to Eat List to Control Blood Sugar Level

Vegetables – Broccoli, cauliflower, cucumber, tomato, turnip, parsnips, scallions, onion, carrot, cabbage, sweet potato, okra, eggplant, zucchini, pumpkin, bottle gourd, ridge gourd, snake gourd, squash, etc.

Fruits – Berries, watermelon, muskmelon, honeydew melon, grapes, peach, avocado, plum, orange, lime, lemon, grapefruit, apricot etc.

Protein – Chicken, fish, grass-fed meat, eggs, mushroom, tofu, mussels, and shrimps.

Fats & Oils – Olive oil, sunflower butter, flaxseed butter, and coconut oil.

Nuts & Seeds – Flax seeds, chia seeds, almonds, macadamia, pistachios, walnuts, pine nuts etc.

Herbs & Spices – Cumin, coriander, cardamom, cinnamon, turmeric, chili powder, paprika powder, oregano, dill, thyme, rosemary, basil, star anise, allspice, mace, nutmeg, saffron, clove, cilantro etc.

Beverages – Coconut water, freshly pressed fruit and vegetable juice, and vegetables and fruit smoothies.

Paleo Diet Foods to Avoid List to Control Blood Sugar Level

Vegetable – Potato

Grains – Eliminate all kinds of grains, as in the Paleolithic age there was no provision for cooking grains.

Protein – Avoid all legumes and grain-fed meat.

Dairy – Avoid all dairy and milk products.

Fats & Oils – Butter, margarine, ghee, and animal fat.

Beverages – Packaged fruit and vegetable juices, soda, diet soda, alcohol in unlimited amounts, buttermilk, and energy drinks.

Why would someone eat a Paleo diet?

Many people who eat paleolithic diets are looking to return to their roots and eat more healthily.

Advocates argue that humans were able to live and thrive on the diet for 40,000 years and that modern lifestyle diseases could be prevented by returning to paleo foods.

People with diabetes can attain several benefits from the paleo diet, improving their health and reducing the risk of developing health complications in later life.

How does a paleo diet work to control blood sugar level?

How does a paleo diet work? Because most foods and ingredients on the diet are low in carbohydrate, the need for insulin is reduced within the body.

This can help to prevent insulin resistance and reduce the risk of developing health problems such as high blood glucose levels and heart disease.

There are no fixed macronutrient ratios on a paleo diet, but paleo diet sources tend to agree that macros should be are around 20% carbs, 30% protein and 50% fat.

There is less need for strict portion control with paleo foods than there is for low-fat diets. However, be mindful not to over-indulge on foods such as fruit, nuts or excessive meat.

Paleo Diet Benefits 

·         You will eat clean by not consuming foods that are loaded with hormones, additives, artificial color, and flavor, etc.

·         Red meat will provide your body with iron.

·         Veggies, fruits, nuts, and oils are anti-inflammatory in nature.

·         You will be more active.

·         You will lose weight slowly but will be able to maintain it for a longer term.

Additional benefits include greater energy levels and improved heart health

However, this diet can have certain disadvantages.

Paleo Diet Disadvantages 

·         This diet is very difficult for vegetarians and vegans as legumes are excluded from this diet.

·         Dairy products are excluded in this diet, which is a good source of calcium.

·         Buying grass-fed meat and organic food can be expensive.

·         Completely avoiding grains can deprive you of certain vitamins and minerals.

Watch this Video – Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueU

By Matt Traverso - author of Reverse Diabetes Today. The techniques and methods explained in Reverse Diabetes Today are simple to implement. It does not require you to buy and use any expensive medicines and treatments. You don’t need to worry about needles any more.

You will find the techniques and methods explained in Reverse Diabetes Today highly effective and they will change your life style. In simple words, your whole body will get cleansed from the harmful toxins and acids.

Reverse Diabetes Today carries useful info about the diet, which must be used to cure your pancreas. These methods will significantly affect your pancreas in a positive way and it will start producing insulin again like it used to before you got diabetes.  

So if you want to find out more about this, then just visit this link now:

How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

Start Cooking with These 1000 Paleo Recipes