This
post discusses about the hard facts about diabetes,
what causes diabetes
and what foods to eat or avoid in the best diabetic diet.There are 2 video
clips about the dangerous foods to avoid and the top 10 foods to have in the best diabetic diet.
Cold Hard Facts about
Diabetes
World
Diabetes Day, the world’s largest diabetes awareness campaign, is focused on
Women and Diabetes. According to the International Diabetes Federation, 199
million women have type-2 diabetes, and that is projected to increase to 313
million by 2040.
In
fact, diabetes is a leading cause of death among women. And that’s a scary
fact. Diabetes has always been a hot topic for me, because it’s a worldwide
epidemic that affects everyone, not just women: It’s estimated that 552 million
people could have type-2 diabetes in the next two decades.
Currently,
half of the U.S. population is diabetic or pre-diabetic. It’s more
important now, more than ever, to get the word out on what causes type-2
diabetes, and what you can do to prevent and control it.
What Causes Type-2
Diabetes?
There
are two main types of diabetes: type 1 and type 2. In addition, there is
gestational diabetes, which occurs during pregnancy in some women when hormone
changes prevent insulin from working properly, but the condition usually resolves
after childbirth.
Meanwhile,
both types 1 and 2 are chronic diseases that affect how your body regulates
blood sugar, or glucose, which is the fuel that feeds your body’s cells.
Insulin is needed to make this happens.
People
with type-1 diabetes can’t produce insulin at all, People with type-2 diabetes
can’t control their insulin levels and eventually may not produce insulin at
all. This starts with insulin resistance, and it may happen gradually over
time. While type-1 diabetes can’t be prevented or reversed, type-2 diabetes
can.
The Best Diabetic Diet
for Preventing and Controlling Type-2 Diabetes
There
continues to be a compelling research-backed argument that shows that cutting
back on carbs has the greatest effect on regulating blood sugar levels, because
when broken down through digestion, carbs boost the body’s blood sugar levels,
which prompts the release of insulin.
In
other words, the more carbs you eat, especially processed carbs and anything
containing white flour or sugar, the more they mess with your blood sugar
levels. Add in weight gain and inactivity, and this continual abuse on your
body leads to prediabetes and possibly type-2 diabetes.
Typically,
once you get to this point, doctors tend to prescribe medication that helps
manage your blood sugar levels, but I’m a big believer that better health
through nutrition, not drugs, is possible. This is why a low carb diet like
Atkins may help prevent and control type-2 diabetes.
In
fact, Atkins may be the best diabetic diet because it eliminates the huge
amounts of processed carbs that have become so easily accessible here and
around the world, and focuses on a way of eating that features high-fiber
carbohydrates that have the least impact on blood sugar, like colorful fresh vegetables;
nuts; some low- glycemic fruits, such as berries; coupled with protein and
healthy fats; is effective and sustainable in managing type-2 diabetes.
According
to the American Diabetes Association, the best diabetic diet should include
·Proteins – beans, nuts,
poultry, eggs, oily fish such as salmon, mackerel, tuna, and sardines
·Fruits
and Vegetables – berries, sweet potatoes, nonstarchy vegetables such as
asparagus, broccoli, collard greens, kale, and okra
·Dairy
– low or non-fat milk, low or non-fat yogurt
·Grains
- whole grains, such as brown rice and whole-wheat pasta
The
Best Diabetic Diet should exclude the following:
·processed grains, such as white
rice or white pasta
·fruits with added sweeteners,
including apple sauce, jam, and some canned fruits
·full-fat dairy
·fried foods or foods high in trans fats
or saturated fats
By Matt Traverso - author of Reverse Diabetes Today. The
techniques and methods explained in Reverse Diabetes Today are simple to
implement. It does not require you to buy and use any expensive medicines and
treatments. You don’t need to worry about needles any more.
You will find the
techniques and methods explained in Reverse Diabetes Today highly effective and
they will change your life style. In simple words, your whole body will get
cleansed from the harmful toxins and acids.
Reverse Diabetes
Today carries useful info about the diet, which must be used to cure your
pancreas. These methods will significantly affect your pancreas in a positive
way and it will start producing insulin again like it used to before you got
diabetes.
So if you want to
find out more about this, then just visit this link now:
This
post will talk about the differences between Type 1 diabetes and the more
common Type 2 diabetes, what causes diabetes,
the symptoms of diabetes, why blood sugar matters, what happens if your blood sugar is too high or too low and how to treat the situation of high
blood sugar and low blood sugar.
Diabetes is a problem with
your body that causes blood glucose (sugar) levels to rise higher than normal.
This is also called hyperglycemia. There are 2 types of diabetes: Type 1
diabetes and Type 2 diabetes.
Type
1 diabetes is the type of diabetes that is genetic, the body’s immune system
attacks and destroys the cells that produce insulin in the pancreas. There
are no lifestyle changes you can make to lower your risk of type 1 diabetes.
Type
2 diabetes is the most common form of diabetes. In type 2 diabetes, your body
does not use insulin properly. This is called insulin resistance. At first, the
pancreas makes extra insulin to make up for it.
But,
over time your pancreas isn’t able to keep up and can’t make enough insulin to
keep your blood glucose levels normal. Type 2 is treated with lifestyle
changes, oral medications (pills), and insulin.
When
glucose builds up in the blood instead of going into cells, it can cause two
problems:
·Right
away, your cells may be starved for energy.
·Over
time, high blood glucose levels may hurt your eyes, kidneys, nerves or heart.
Some
people with type 2 can control their blood glucose with healthy eating and
being active. But, your doctor may need to also prescribe oral medications or
insulin to help you meet your target blood glucose levels. Type 2 usually gets
worse over time – even if you don’t need medications at first, you may need to
later on.
How do you develop Type
2 diabetes?
Type
2 diabetes usually develops in middle-aged or older people, but there has been
a rise in cases among young, overweight people.
Overweight - Obesity
accounts for 80-85 per cent of the overall risk of developing the disease
Unhealthy lifestyle – getting little or
no exercise, smoking, stress,
sleeping too little or too much.
Genes - Scientists have found
different bits of DNA that affect how your body makes insulin. Some ethnic
groups have a higher risk for developing type 2 diabetes than others. Type 2
diabetes is more common in African Americans, Latinos, Native Americans, Asian
Americans/Pacific Islanders, and South Asians as well as the aged population.
The
risk of getting diabetes increases if one of your parent, sister, or brother
have diabetes.
During
pregnancy, some women suffer from gestational diabetes, which is when women
have such high levels of blood glucose that their body is unable to produce
enough insulin to absorb it all.
If
you are experiencing any of these main symptoms you should visit your GP.
·Feeling
very thirsty.
·Urinating
more frequently than usual, particularly at night.
·Feeling
very tired.
·Weight
loss and loss of muscle bulk.
·Itching
around the penis or vagina, or frequent episodes of thrush.
·Cuts
or wounds that heal slowly.
·Blurred
vision.
Why does blood sugar
matter?
Insulin
is a hormone - it's often described as a "key", allowing sugar access
to the cells. Without it, your body doesn't get the energy it needs from the
glucose you eat.
It
works by storing any excess sugar in your blood in your liver and then
releasing the sugar when you need it. The more sugar in your blood, the more
insulin your body produces to handle it.
However,
diabetes sufferers can't self-regulate in this way, leaving them at risk of
hypoglycaemia (a "hypo") if their blood sugar levels fall too low,
usually because they have taken too much insulin or haven't eaten enough food.
When their blood sugar levels are too high, they can suffer from hyperglycaemia
(a "hyper").
What happens if I
have low or high level of blood sugar and how can this be treated?
Overly-low
levels of blood sugar can make you feel shaky, moody and tired, sweat, look
pale, give you a headache or make you unable to concentrate.
If
you have a hypo, you need to eat something sugary as soon as possible - fruit
juice, non-diet cola, sweets or glucose tablets. Doctors recommend never
missing meals, eating enough carbohydrates - especially if you're exercising
more than normal - and not drinking alcohol on an empty stomach.
Someone
with exceptionally high levels of blood sugar might have blurred vision or feel
fatigued, as well as have an increased thirst or hunger. They might need their
insulin dose adjusted, or to eat often but watching their intake of sugar and
carbohydrates, as well as limiting alcohol. Eating lots of fruit, vegetables
and whole grains is recommended, as it plenty of exercise to keep levels down.
If
diabetes is not well-managed, sufferers are at risk of a whole range of nasty
complications, including strokes, heart disease and even amputations.
Can I avoid getting
type 2 diabetes?
The
best way is by doing all the good things you know you should be doing anyway - exercise,
eat healthily, quit smoking and watch your blood pressure.
By Matt Traverso - author of Reverse Diabetes Today. The
techniques and methods explained in Reverse Diabetes Today are simple to
implement. It does not require you to buy and use any expensive medicines and
treatments. You don’t need to worry about needles any more.
You will find the
techniques and methods explained in Reverse Diabetes Today highly effective and
they will change your life style. In simple words, your whole body will get
cleansed from the harmful toxins and acids.
Reverse Diabetes
Today carries useful info about the diet, which must be used to cure your
pancreas. These methods will significantly affect your pancreas in a positive
way and it will start producing insulin again like it used to before you got
diabetes.
So if you want to
find out more about this, then just visit this link now:
Here's
important news for anyone with diabetes.
A remarkable E-Book
is now available that reveals scientifically proven principles that can help
trigger your body to produce more insulin naturally, reversing diabetes
symptoms without the need for medication.
Diabetes
is a condition in which sugar
is not properly absorbed by the body. Globally the incidence of diabetes is
expected to exceed 250 million people by 2025 – resulting in 35 million heart attacks, 13 million strokes,
6 million episodes of renal failure, 8 million instances of blindness or eye
surgery, 2 million amputations and 62 million deaths – that is a measure of the
scale of the problem. While diabetes belongs at the top of the healthcare
agenda, it has yet to be given that position.
According to the American Diabetes Association, there are 21 million diabetics
in America; with another 54 million people having pre-diabetes (placing them at
high risk for developing Type II diabetes). This equates to 75 million
Americans having diabetes, or being at high risk.
With
attention focused on blood sugar and insulin levels, however, the underlying
cause of all the devastation has been overlooked. According to health advocate
and best-selling author Matt Traverso, many doctors are failing to treat the
real underlying cause of diabetes.
Instead,
they are treating the symptoms with chemicals and pharmaceutical medications
that often leave the sufferers with side effects and a long term dependency on
these drugs.
What
some doctors may be failing to understand is that diabetes is not a disease, it
is an outward reaction coming directly from the pancreas that results in the
body no longer being able to produce normal amounts of insulin due to the
pancreas being run down.
Matt Traverso's E-Book states, if the damage that is being done to the pancreas
can be turned around, the organ will be given the chance to heal itself and
then, gradually, it is possible for those who are dependent on insulin shots to
be able to stop them all together.
This
means diabetes sufferers may no longer have to be dependant on the drugs and
medications that are usually taken to treat the condition.
Top scientists such as Dr Robert O. Young, Dr Gabriel Cousens, Dr Fuhrman and
many others (whose ground-breaking research forms the basis of this E-book)
state that “diabetes is completely reversible”. This information sheds new
light on how diabetes sufferers get the condition and how they can turn their
illness around for good.
The
new finding on diabetes is being called "The Diabetes-Reversing
Breakthrough" all through the western world.
I
would like to extend the opportunity to anyone who either suffers from type 1
or type 2 diabetes, or is at high risk of getting the disease, to learn more
about “The Diabetes-Reversing Breakthrough!”
Scars are not bad things-
they are simply the body’s response to injury and to heal you-which is a good
thing. Some we wear like a badge of honor, while others we would rather hide.
From
a cosmetic standpoint, I try not to fret too much, but every now and again I
end up with something I’d just rather not have lingering around -and that’s
when I bust out the scar
butter.
This
is an extremely simple butter that works well to soften up the tough fibers of
the scar
tissue. It’s easy to make, lovely to use, and effective.
-1-2
tablespoons of beeswax
-2 tablespoons of avocado oil
-1 tablespoon tamanu oil
-2 tablespoons shea butter
-A small glass jar
Why Need Beeswax to
Treat Scar Tissue?
Beeswax
gives body to this butter and helps hold it together. It also has softening and
protective qualities that make it a valuable addition to many skin care
recipes.
Why Need Shea Butter
to Treat Scar Tissue?
Shea
butter (Butyrispermum parkii) makes an excellent moisturizer, and has the
benefit - among many others- of containing oleic acid, which enhances the
ability to penetrate skin. It is an occlusive emollient-which means it traps
water in the skin in addition to the softness and suppleness it brings.
It
is obtained by waiting years (typically around 15-20) for the Karite tree in
West Africa to bear good quality fruit for harvesting. The fruits from the nut
are picked, cracked, grilled, and then pounded or milled.
Afterwards
they are boiled in water to extract the shea butter, which is scooped out and
left to cool. Because the trees are so precious, make sure that you get high
quality raw shea from a sustainable source.
Why Need Avocado oil
to Treat Scar Tissue?
Avocado
oil (Persea gratissima) is a star here. It is extremely nourishing, but it’s
not magic, like many claim it to be. That said, it is pretty neat. Skin absorbs
avocado somewhat slowly.
That
means while it gets warmed to body temperature, there’s a bit of that oily
residue on the skin (this is fine, by the way, since it gives you a chance to
helpfully massage the butter into the scar a bit.) There are many claims out
there that avocado oil penetrates deeper into the skin, due to the way its
components are structured.
On
the flip side there is research that shows that it does appear in the upper
layers of the stratum corneum (the tougher outer layers of our skin) but not
any deeper than that.
If
that’s the case, it’s still definitely protective. It’s an occlusive, forming a
protective film and lowering the transepidermal water loss (basically the water
that passes from your inside to your outside via the skin, or simply, a loss of
moisture) so this is greatly beneficial for keeping the scar tissue
moisturized. Any way you spin it, I’ve found it to be an incredibly useful
addition to this butter.
Why Need Tamanu oil
to Treat Scar Tissue?
Tamanu
oil is extracted from the fruit of a tree found originally in Polynesia. It
consists of (roughly) 38% linoleic acid, 34% oleic acid, 13% stearic acid, and
12% palmitic acid. So basically all of our favorite fatty acids, which makes it
an extraordinary oil when it comes to healing skin, especially scarring.
It
is deeply penetrating (thanks oleic!) and moisturizing, and also acts as an
anti-inflammatory, which can help with any swelling up or irritation you may
have on or around the scar.
Directions
Set
up a double boiler and melt the beeswax. You can play around with the amount of
beeswax you like - more yields a firmer butter, while less results in a softer
one. Then add in the avocado oil and the tamanu oil. Finally, remove from the
heat and stir in the shea butter until it is melted.
Be
sure to add the shea butter last and after you have taken it off the heat as it
is more sensitive to heat than other carriers. Pour into your jar and allow it
to cool.
Keep
in a cool, dark place out of direct sunlight. Up to three times daily, work a
generous amount of the butter into the scar, massaging gently as you go, until
most of the butter is absorbed.
When can I use this
to treat scar tissue?
After
the scab has fallen off and the skin is completely sealed, use this as soon as
possible. The longer you wait the less effective any remedies for scars will
be.
Does the massaging work
to treat scar tissue?
Some
people claim it softens up the fibrous collagen, breaking it down and helping
the scar fade faster. Be sure to check with a professional before starting any
sort of massage regimen, and a wound may need longer to heal before the tissue
can handle it. When I say “massage” here I mean rub it thoroughly and firmly
but not too rough-you don’t need to dig into it.
This
post will discuss about how do scars
form, the different types of scar,
the 6 scar
treatment home remedies you can use to reduce scar
visibility and a video clip on how to get rid of scar
spot tissue on face and legs.
Scars form when there is
injury or trauma to the skin, especially when the dermis (the deeper layers of
the skin) are injured. Greatly simplified, the process of a scar
forming goes roughly like this.
Blood
rushes to the wound site and begins to clot. Fibroblasts, remarkable little
cells that help produce several different types of connective tissues and
proteins, begin to deposit the foundation for collagen.
Collagen is the main
structural protein found in our skin. However, the new collagen that is forming
scar
tissue is different from regular collagen, and tends to be inferior to ‘normal’
skin in its functioning. Still, it does the job-a pretty impressive one when
you think about it.
Scar tissue looks
different because the collagen that’s being laid down is made up of fibers that
lie parallel to each other, instead of the regular randomized cross woven
pattern that exists in undamaged skin. The scar
tissue is tough, not as elastic or supple, nor do things like sweat glands or
hair follicles re-grow in it.
Examples of Scar
Types
Below
are a few different types of scars that occur, summed up very simply, with some
being more severe than others. How you go about remedying your scars will be
easier if you know a bit about the scar itself!
Hypertrophic: Hypertrophic scars
are raised above the surrounding skin, due to the body overproducing collagen.
They typically present themselves as a red, raised, and thickened patches of
skin. They often form when there is mechanical tension on the wound. They can fade
over a period of two to three years.
Keloid: Very thick raised
scars, more severe than hypertrophic scars, and may spread beyond the original
wound site. They can also develop into benign masses. Keloid scarring, like
hypertrophic scars, are raised from excessive amounts of stiff collagen fibers
deposited on the wound.
Atrophic: The scar is sunken
in the skin, giving it a typical “pitted” appearance, caused when underlying
structures that support the skin are lost. Acne and diseases such as the chicken
pox tend to leave atrophic scars.
Scars vs.
Hyperpigmentation
Some
of these remedies apply to hyperpigmentation, which is when extra pigment is
deposited at the wound site. Hyperpigmentation is often seen in times after a
bad bout with acne, and can give the appearance of there being a mark or scar.
How Best to Reduce
Scar Visibility Naturally?
Different
treatments and remedies and their results vary hugely from individual to
individual, as it all depends on genetics, how you got the scar, how long
you’ve had it, etc. So don’t be afraid to play around with these to see what
works best!
Reduce Scar
Visibility Tip #1 – Marula Oil
Long,
long before it became mainstream, marula oil was used traditionally used by the
Tsonga people of South Africa and Mozambique, where it is still used by many
peoples in that region.
Marula
oil is used for skin care-as a cleansing or massage oil, as a moisturizer- and
even a dietary supplement. From food to medicine, the marula tree and the oil
from its fruits have a long history of being extensively used.
The
oil comes from harvested fruits that hold a nut, inside which rests a kernel.
The oil is extracted from this kernel, and a considerable amount of work goes
into the extraction process given the tough fibrous make-up of the nut. Once
removed, the kernel is cold-pressed by hand for the oil, resulting in a small
quantity the precious stuff.
The
oil is extremely light, silky, absorbs quickly into the skin, and penetrates
deeply. It has many uses, but in the case of scars it reduces redness and
inflammation, and softens up the tough tissue.
The
oleic acid enhances the ability of the oil to penetrate the skin, allowing
other fatty acids to soak in and do their work. Use it plain or as a base
oil-I’ll frequently add it to my scar butter.
You will
need…
-Marula Oil
Directions
Rinse
the scar and the area around it with warm water. Pat dry. Start with less oil
and add more as you need it-if I plan on rubbing it in some I use more, if I am
putting it on and letting it soak in on its own I use a little less. You don’t
need much, just enough to cover the scar well. Reapply up to three times daily
(or as needed.)
Reduce Scar
Visibility Tip #2 – Baobab Oil
This
precious oil, like Marula oil, is high in essential fatty acids. 33% of the
seed content is oil, with the majority of those oils being oleic and linoleic.Oleic and linoleic will soften skin-in this
case, the tough scar tissue-and moisturize the epidermis, where the visible
part of your scar sits.
All
of the fatty acids help regenerate outer epithelial tissues (basically, the
cells that make up the outside of your skin), which is part of why it is so
renowned for its abilities to heal our skin and reduce scars. It is thick and
rich and remains on the skin longer after application. Again, use it as a base
or a carrier or on its own!
You will
need…
-Baobab
Oil
Directions
Rinse
the area with warm water and pat dry. Apply a light coating of enough baobab
oil to cover the scar. Remember that it will sit on the skin for a while after
application.
Reduce Scar
Visibility Tip #3 – Fenugreek Paste
Fenugreek
was always one of those remedies that I just steered clear of. Not because of
any fault of its own-for some reason the name just always deterred me. But,
eventually, I was able to get over that quirk of mine, and now find it a useful
ingredient to have lying around.
Fenugreek
is used for a range of ailments, from easing indigestion to reducing dandruff. It can also help with skin
inflammation and irritation, such as that which may occur with a scar.
Anecdotal
evidence suggests that it also helps to lighten skin, thus reducing the
appearance of the scar or hyperpigmentation. In this case, making the seeds
into a paste is the most effective way of getting their benefit.
You will
need –
-Fenugreek
seeds
-Warm water
-Something to grind up the seeds
Directions
How
much fenugreek you’ll need depends entirely on the size of the scar. Start with
a tablespoon or two, and if there is extra store in the fridge for up to three
days.
Soak the seeds overnight in warm water, or until they are soft (even “slimy”)
feeling. Drain and mash them up into a paste-a mortar and pestle works best for
this.
If
the mash is too thick, you can add just a smidge of warm water at a time until
it is the proper consistency-thick but easily spreadable, not runny.
Rinse
the area with warm water and pat dry. Apply enough to cover the scar and leave
on for 30 minutes. Rinse off with warm water and pat dry.
I would suggest using your favorite lotion/moisturizer after this as it can be
drying.
Reduce Scar
Visibility Tip #4 – Fish Oil
Ah,
fish oil. It’s one of those “it’ll cure whatever ails ya” remedies. Rich in our
favorite fatty acids, fish oil taken in the diet and applied directly to scars
can help reduce their appearance.
Some
research has been done showing that they may even speed of the breakdown of
fibroblasts, which are responsible for laying down all that extra collagen,
even in scars as severe as keloids.
If
you can take it as a dietary supplement, I always say go for it. It’s worth
trying topically as well. Fibroblasts aside, it will moisturize the scar well
and moisturizing means a better environment for healing to take place.
You will
need…
-A
high quality fish oil
Directions
Apply
fish oil directly to the scar and/or take the appropriate dosage for a dietary
supplement.
Reduce Scar
Visibility Tip #5 – Lemon Juice
This
one should come as no surprise. Lemon juice, in addition to having other
benefits, is known to lighten skin. This is because it is thought to interrupt
melanogenesis-basically the process in which melanin, the pigment that darkens
skin, is formed.
It
is also thought to reduce or break down the existing melanin in the skin as
well. Be careful after applying lemon juice as it can make you a bit more
sensitive to the sun for a bit after using it.
You will
need…
-1
fresh lemon
Directions
Juice
the lemon. Rinse the affected area and then apply directly. Do this up to twice
a day as needed and be patient, as it isn’t instantaneous. Keep the leftover
juice in the fridge for later use.
Reduce Scar
Visibility Tip #6 – Sunscreen or Cover Up
This
is more of a (very helpful) preventative rather than a remedy. When the sun- chiefly
its ultraviolet rays-hits your skin, it damages it. Your body, well-equipped as
always, rushes to defend and protect your sensitive skin by depositing melanin,
a darker pigment that will give more protection against the harmful rays.
The
skin of your scar is sensitive and will darken easily, so cover up or use
sunscreen, and you can help prevent any burns or unwanted melanin making it
more visible. Tanning or getting sunburned will ultimately *not* help your
cause!
You will
need…
-Sunscreen
that is at least SPF 30
Directions
Apply
sunscreen to the scar before exposing it to sunlight or keep it covered.
And
above all else…
Be
patient. There is no current natural remedy or medical technology that can
guarantee the complete removal of a scar. Although some may certainly helpful,
our bodies are pretty incredible of doing the job.
Trust
in your body - it knows what it’s doing! When it comes to badly damaged or
non-regenerable tissues, they are replaced by the laying down of connective
tissue (think collagen!) This is a process called replacement-also known as scarring.
Regeneration
is a type of healing in which new growth can completely bring back at least
portions of damaged tissue to its normal state. Most of the time these two
occur in tandem during the healing process.
Over
the course of 2 sometimes up to 3 years the scar will continue to heal,
replacing and regenerating. So don’t panic about a scar. Get a little help from
some good remedies, trust your body and time, be patient, and all will heal.
