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How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso
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This
post will talk about the differences between Type 1 diabetes and the more
common Type 2 diabetes, what causes diabetes,
the symptoms of diabetes, why blood sugar matters, what happens if your blood sugar is too high or too low and how to treat the situation of high
blood sugar and low blood sugar.
Diabetes is a problem with
your body that causes blood glucose (sugar) levels to rise higher than normal.
This is also called hyperglycemia. There are 2 types of diabetes: Type 1
diabetes and Type 2 diabetes.
Type
1 diabetes is the type of diabetes that is genetic, the body’s immune system
attacks and destroys the cells that produce insulin in the pancreas. There
are no lifestyle changes you can make to lower your risk of type 1 diabetes.
Type
2 diabetes is the most common form of diabetes. In type 2 diabetes, your body
does not use insulin properly. This is called insulin resistance. At first, the
pancreas makes extra insulin to make up for it.
But,
over time your pancreas isn’t able to keep up and can’t make enough insulin to
keep your blood glucose levels normal. Type 2 is treated with lifestyle
changes, oral medications (pills), and insulin.
When
glucose builds up in the blood instead of going into cells, it can cause two
problems:
·
Right
away, your cells may be starved for energy.
·
Over
time, high blood glucose levels may hurt your eyes, kidneys, nerves or heart.
Some
people with type 2 can control their blood glucose with healthy eating and
being active. But, your doctor may need to also prescribe oral medications or
insulin to help you meet your target blood glucose levels. Type 2 usually gets
worse over time – even if you don’t need medications at first, you may need to
later on.
How do you develop Type
2 diabetes?
Type
2 diabetes usually develops in middle-aged or older people, but there has been
a rise in cases among young, overweight people.
Overweight - Obesity
accounts for 80-85 per cent of the overall risk of developing the disease
Unhealthy lifestyle – getting little or
no exercise, smoking, stress,
sleeping too little or too much.
Genes - Scientists have found
different bits of DNA that affect how your body makes insulin. Some ethnic
groups have a higher risk for developing type 2 diabetes than others. Type 2
diabetes is more common in African Americans, Latinos, Native Americans, Asian
Americans/Pacific Islanders, and South Asians as well as the aged population.
The
risk of getting diabetes increases if one of your parent, sister, or brother
have diabetes.
During
pregnancy, some women suffer from gestational diabetes, which is when women
have such high levels of blood glucose that their body is unable to produce
enough insulin to absorb it all.
What are the symptoms of diabetes?
If
you are experiencing any of these main symptoms you should visit your GP.
·
Feeling
very thirsty.
·
Urinating
more frequently than usual, particularly at night.
·
Feeling
very tired.
·
Weight
loss and loss of muscle bulk.
·
Itching
around the penis or vagina, or frequent episodes of thrush.
·
Cuts
or wounds that heal slowly.
·
Blurred
vision.
Why does blood sugar
matter?
Insulin
is a hormone - it's often described as a "key", allowing sugar access
to the cells. Without it, your body doesn't get the energy it needs from the
glucose you eat.
It
works by storing any excess sugar in your blood in your liver and then
releasing the sugar when you need it. The more sugar in your blood, the more
insulin your body produces to handle it.
However,
diabetes sufferers can't self-regulate in this way, leaving them at risk of
hypoglycaemia (a "hypo") if their blood sugar levels fall too low,
usually because they have taken too much insulin or haven't eaten enough food.
When their blood sugar levels are too high, they can suffer from hyperglycaemia
(a "hyper").
What happens if I
have low or high level of blood sugar and how can this be treated?
Overly-low
levels of blood sugar can make you feel shaky, moody and tired, sweat, look
pale, give you a headache or make you unable to concentrate.
If
you have a hypo, you need to eat something sugary as soon as possible - fruit
juice, non-diet cola, sweets or glucose tablets. Doctors recommend never
missing meals, eating enough carbohydrates - especially if you're exercising
more than normal - and not drinking alcohol on an empty stomach.
Someone
with exceptionally high levels of blood sugar might have blurred vision or feel
fatigued, as well as have an increased thirst or hunger. They might need their
insulin dose adjusted, or to eat often but watching their intake of sugar and
carbohydrates, as well as limiting alcohol. Eating lots of fruit, vegetables
and whole grains is recommended, as it plenty of exercise to keep levels down.
If
diabetes is not well-managed, sufferers are at risk of a whole range of nasty
complications, including strokes, heart disease and even amputations.
Can I avoid getting
type 2 diabetes?
The
best way is by doing all the good things you know you should be doing anyway - exercise,
eat healthily, quit smoking and watch your blood pressure.
By Matt Traverso - author of Reverse Diabetes Today. The
techniques and methods explained in Reverse Diabetes Today are simple to
implement. It does not require you to buy and use any expensive medicines and
treatments. You don’t need to worry about needles any more.
You will find the
techniques and methods explained in Reverse Diabetes Today highly effective and
they will change your life style. In simple words, your whole body will get
cleansed from the harmful toxins and acids.
Reverse Diabetes
Today carries useful info about the diet, which must be used to cure your
pancreas. These methods will significantly affect your pancreas in a positive
way and it will start producing insulin again like it used to before you got
diabetes.
So if you want to
find out more about this, then just visit this link now:
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