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How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso
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Summary – Best
Diabetic Diet
This
post discusses about the hard facts about diabetes,
what causes diabetes
and what foods to eat or avoid in the best diabetic diet. There are 2 video
clips about the dangerous foods to avoid and the top 10 foods to have in the best diabetic diet.
Cold Hard Facts about
Diabetes
World
Diabetes Day, the world’s largest diabetes awareness campaign, is focused on
Women and Diabetes. According to the International Diabetes Federation, 199
million women have type-2 diabetes, and that is projected to increase to 313
million by 2040.
In
fact, diabetes is a leading cause of death among women. And that’s a scary
fact. Diabetes has always been a hot topic for me, because it’s a worldwide
epidemic that affects everyone, not just women: It’s estimated that 552 million
people could have type-2 diabetes in the next two decades.
Currently,
half of the U.S. population is diabetic or pre-diabetic. It’s more
important now, more than ever, to get the word out on what causes type-2
diabetes, and what you can do to prevent and control it.
What Causes Type-2
Diabetes?
There
are two main types of diabetes: type 1 and type 2. In addition, there is
gestational diabetes, which occurs during pregnancy in some women when hormone
changes prevent insulin from working properly, but the condition usually resolves
after childbirth.
Meanwhile,
both types 1 and 2 are chronic diseases that affect how your body regulates
blood sugar, or glucose, which is the fuel that feeds your body’s cells.
Insulin is needed to make this happens.
People
with type-1 diabetes can’t produce insulin at all, People with type-2 diabetes
can’t control their insulin levels and eventually may not produce insulin at
all. This starts with insulin resistance, and it may happen gradually over
time. While type-1 diabetes can’t be prevented or reversed, type-2 diabetes
can.
The Best Diabetic Diet
for Preventing and Controlling Type-2 Diabetes
There
continues to be a compelling research-backed argument that shows that cutting
back on carbs has the greatest effect on regulating blood sugar levels, because
when broken down through digestion, carbs boost the body’s blood sugar levels,
which prompts the release of insulin.
In
other words, the more carbs you eat, especially processed carbs and anything
containing white flour or sugar, the more they mess with your blood sugar
levels. Add in weight gain and inactivity, and this continual abuse on your
body leads to prediabetes and possibly type-2 diabetes.
Typically,
once you get to this point, doctors tend to prescribe medication that helps
manage your blood sugar levels, but I’m a big believer that better health
through nutrition, not drugs, is possible. This is why a low carb diet like
Atkins may help prevent and control type-2 diabetes.
In
fact, Atkins may be the best diabetic diet because it eliminates the huge
amounts of processed carbs that have become so easily accessible here and
around the world, and focuses on a way of eating that features high-fiber
carbohydrates that have the least impact on blood sugar, like colorful fresh vegetables;
nuts; some low- glycemic fruits, such as berries; coupled with protein and
healthy fats; is effective and sustainable in managing type-2 diabetes.
According
to the American Diabetes Association, the best diabetic diet should include
·
Fruits
and Vegetables – berries, sweet potatoes, nonstarchy vegetables such as
asparagus, broccoli, collard greens, kale, and okra
·
Dairy
– low or non-fat milk, low or non-fat yogurt
·
Grains
- whole grains, such as brown rice and whole-wheat pasta
The
Best Diabetic Diet should exclude the following:
·
processed grains, such as white
rice or white pasta
·
fruits with added sweeteners,
including apple sauce, jam, and some canned fruits
·
full-fat dairy
·
fried foods or foods high in trans fats
or saturated fats
·
foods made with refined flour
·
any food with a high glycemic
load
Watch these Videos
By Matt Traverso - author of Reverse Diabetes Today. The
techniques and methods explained in Reverse Diabetes Today are simple to
implement. It does not require you to buy and use any expensive medicines and
treatments. You don’t need to worry about needles any more.
You will find the
techniques and methods explained in Reverse Diabetes Today highly effective and
they will change your life style. In simple words, your whole body will get
cleansed from the harmful toxins and acids.
Reverse Diabetes
Today carries useful info about the diet, which must be used to cure your
pancreas. These methods will significantly affect your pancreas in a positive
way and it will start producing insulin again like it used to before you got
diabetes.
So if you want to
find out more about this, then just visit this link now:
