Overcome Dizziness Due to Anxiety – Can You Faint from a Panic Attack?
When someone experiences high anxiety or panic, it’s very common to feel light-headed or dizzy. This sensation is alarming because it makes you feel very vulnerable.
If you’re alone, you might fear falling in unconsciousness with no one to look after you. Or if the sensation happens in public, it can lead to feelings of vulnerability surrounded by strangers.
The dizziness often felt during an episode of anxiety is caused by increased respiration. People tend to overbreath, or hyperventilate, when they’re anxious, which can lead to dizziness or light-headedness.
Dizziness can also be triggered by pressure to perform in situations. For example, you may think this:
I don’t know why, but any time my boss asks me a question, I freeze up and start to feel dizzy.
Certain situations can also trigger anxious memories, like this:
I felt dizzy the last time I was in an elevator, and now, every time I get in one, I start to feel a bit woozy.
It’s very uncommon for a person to faint when feeling anxious or threatened. This is because fainting is the result of low blood pressure. When we faint, the body falls to the ground; this allows blood to be easily supplied to the brain, a clever safety mechanism. When you feel anxious, your blood pressure goes up, not down. Hence, fainting is unlikely because your brain has plenty of blood supply.
You might remember old movies like King Kong, where Fay Wray faints in the arms of Kong. But this type of reaction has more to do with dramatic tension; it isn’t how most people react to a threat. Panic results in a heightened sense of alertness, not fainting.
Think of situations where people are faced with imminent threats, such as a robbery or major catastrophe. People don’t faint left, right, and center. They always respond with a heightened sense of alertness.
They respond because their bodies have been primed to jump into action by adrenaline releasing into their system. Their hearts are beating faster, their breathing increases, and blood is flowing fast. This is a prehistoric response to threats that has been with us since early mankind.
Quite simply, fainting when anxious is highly uncommon due to the amount of blood that’s being circulated. Your heart is usually beating fast, and there’s little worry that the brain would be short of a fresh supply.
Frequently, people who have fainted in the past tend to be particularly frightened by a dizzy spell because they feel that if it happened before, it’s likely to happen again.
If you’ve fainted before and fear it might happen again, try to remember the circumstance you were in: Were you tired? Was the temperature very hot? Had you eaten correctly that day?
Fainting can be the result of many different factors, but generally it has little to do with anxiety and is more frequently associated with energy levels, diet, or temperature.
Some people tell me that, regardless of the facts I’ve stated, they still can’t shake off the fear of fainting when feeling anxious. If you struggle with this fear on an ongoing basis, you need to disempower the fear.
The next time you feel light-headed or dizzy and thoughts of fainting begin to trouble you, find a place to sit comfortably. Remind yourself of what I’ve written here, and then tell your body that if it wishes to faint, do so now. You give your body complete permission to faint if that’s what’s needed.
No one can faint on demand. What you’ll find is that the fear evaporates quickly as you call its bluff. Sit there and say to your fear:
If you’re going to make me faint, I’ll give it a few more minutes. But if not, then I have to get on with my day.
Do this, and you’ll quickly feel more comfortable and confident to continue what you were doing. Challenge the fear of fainting in this manner, and you’ll soon find that the idea of fainting doesn’t bother you anymore.
By Barry McDonagh, who is an international panic disorder coach.He created the Panic Away program to help people around the world deal with their anxiety and avoid panic attacks – a subject that he is personally attuned to because he himself found that he was prone to these issues since he was young. His hatred of his powerless lead him down the path of finding natural ways to treat himself without having to depend on expensive medications.
Deal with Anxiety Symptoms Quickly – Nausea/Fear of Vomiting
Anxiety has a direct impact on the abdominal region. It can make people feel anything from a mild jittery sensation (butterflies in the stomach) to physically sick.
Most people tend to get more anxious when they imagine they might vomit, and that worsens the sensation of anxiety, making it all the more likely to happen. The fear of getting sick makes the situation worse. This fear is driven by thoughts like this:
What if I get sick right here and now? What would I do? What would people think of me?
It’s more common for people to fear vomiting in social settings rather than when they’re home, because they think they don’t have a safe place to retreat and feel exposed to social embarrassment.
If you feel sick in your stomach during an anxious period, it’s important to not fight against the sensation or any fears you may have of projectile vomiting.
The solution is found in accepting the sensation in your stomach as it manifests and allowing it full permission to be present. Tell your stomach that it’s fine to feel sick, and if it feels it’s necessary to vomit, then it may do so, and you won’t try to force it from happening.
The reason this approach works well is because, as soon as you allow your stomach the space to feel uncomfortable, the abdominal muscles start to relax. You no longer resist the experience with fear, and your body can flow more freely and release the tension that causes your stomach to feel unwell.
In the early stages, while you’re learning to apply this approach, you might carry a small paper bag with you (like the ones found on airplanes). The bag reassures you that if you get sick, you can do so in a discreet manner. This gives you more confidence to handle the situation.
This approach takes a little practice, but with time, you’ll become more confident in allowing the sensations to be present without resistance—and after a while, you’ll feel no need to carry a paper bag around with you.
Deal with Anxiety Symptoms Quickly – Choking Symptoms/Tight Throat with Anxiety or Panic Attacks
It is common to feel tension around the throat area during an episode of anxiety. This is caused by the muscles of the throat contracting and can give the person the sensation there is a lump in their throat. The medical term for this is globus hystericus.
For people who experience this in association with eating, I find that it’s the thought of forcing a swallow that causes them to feel anxious. If you feel very uncomfortable while eating, the best approach is to simply chew your food and make no attempt to swallow.
Just keep chewing. You’ll find that you can’t stop the process of swallowing—it’s a natural reflex. By not feeling that you have to force a swallow, the pressure is off. Swallowing happens as a natural reflex if you simply keep chewing.
You can have fun experimenting with this. Try to eat anything at all and force yourself not to swallow. It’s almost impossible. This is a great approach for people who fear swallowing, because they don’t have to put themselves under any pressure to swallow. When pressure is removed from the equation, the problem solves itself.
I believe a lot of people experience a lump in the throat due to a buildup of emotion. During emotional events, such as weddings and funerals, it’s common to feel this sensation. And what’s more interesting is that, when people express themselves (crying, laughing, talking), the swell of emotion dies down and the sensation ends.
So if you feel this sensation on a regular basis, I suggest that you start singing or humming. Singing or humming to yourself for several minutes, on a regular basis, releases the muscle tension in the throat area. For this to be most effective, focus on the singing, not on trying to see if the sensation has gone.
Some might associate this “lump in the throat” sensation with a disease. In practice, real lumps in the throat, such as a cancer, are not felt (this is one of the reasons that a tumor can get so big before it’s discovered).
Nevertheless, if you’re concerned about your throat—or, in fact, any part of your body—always get a full medical examination. This is the fastest way to put anxious “what if” thoughts to rest.
By Barry McDonagh, who is an international panic disorder coach.He created the Panic Away program to help people around the world deal with their anxiety and avoid panic attacks – a subject that he is personally attuned to because he himself found that he was prone to these issues since he was young. His hatred of his powerless lead him down the path of finding natural ways to treat himself without having to depend on expensive medications.
Permanently Eliminate Acid Reflux – These Heartburn Drugs Cause Alzheimer’s
The use of specific acid reflux drugs has increased significantly in the past few years, and so has the occurrence of dementia and Alzheimer’s disease.
A new study published in the journal Alzheimer’s & Dementia now shows that people using these drugs are a scary 44% more likely than the general population to develop these two forms of cognitive decline.
Unfortunately, these are the most commonly-used heartburn medications on the market, used by millions of people every day.
In 2013, American scientists surveyed the prevalence of PPI (proton pump inhibitor) use in the American population, concluding that it had increased from 4% to 9.2% between 2002 and 2009. The study was published in the journal PLoS One, and one dreads to think what the prevalence is today.
JAMA Neurology ran an article in 2016 that showed that PPI users were more likely than the general population to develop dementia.
The authors mined data collected by the largest German statutory health insurer, Allgemeine Ortskrankenkassen, on PPI use and dementia between 2004 and 2011.
Those who were prescribed regular PPIs were 44% more likely to develop dementia than those who received no or very few PPIs.
The authors of the new study in Alzheimer’s & Dementia decided to investigate why PPIs seem to have this negative effect on cognitive function.
Since it would’ve been difficult to study chemicals and neurotransmitters in the bodies of real people and definitively link them to PPI use, the scientists decided to apply PPIs to human tissue and cells in the laboratory. They also used 3D computer simulations to test their hypothesis.
They started from the well-established fact that people with dementia and Alzheimer’s disease have very low levels of the neurotransmitter called acetylcholine. Acetylcholine plays a crucial role in passing signals between cells in your nervous system, which explains in part the deterioration in brain function with these cognitive disorders.
They first demonstrated that six different PPIs could bind to an enzyme called choline acetyltransferase. This enzyme produces acetylcholine.
They then showed that these enzymes are substantially less effective after a PPI binds to them, meaning that they can no longer produce enough or any acetylcholine.
The PPIs with the strongest binding inhibited these enzymes the most, causing the lowest production of acetylcholine.
The active PPI ingredients omeprazole, esomeprazole, tenatoprazole, and rabeprazole had the strongest inhibitory effect on the production of acetylcholine, while pantoprazole and lansoprazole were bad, but not as bad.
This is just one of many studies suggesting an increased risk due to PPI. Other studies have linked PPI to anything from several types of cancers to stroke and heart attack.
The bottom line is that you want to avoid acid reflux drugs altogether.
Asthma is a health condition that affects the airways that carry air to and from lungs. In asthma the airways become inflamed or swollen, which in turn, makes them sensitive to certain triggers.
Recurring periods of wheezing (a whistling sound as the person breaths)
Shortness of breath
Chest tightness
Restless sleep
Permanently Eliminate Acid Reflux – How Acid Reflux and Asthma Could Be Related
A plausible reason for link between the two is that in asthmatic patients there is a considerable pressure change in the chest, which in turn, may cause the gastric acids to regurgitate into esophagus, triggering acid reflux.
On the other hand, when in acid reflux the stomach acids move upwards they may irritate the lungs and worsen the condition of the individual who is asthmatic.
In studies done to better understand the relation between these two, stomach acids were injected in the esophagus of asthma patients and it was found that the entry of stomach acids into the esophagus of asthma patients worsen their condition.
More research is needed to establish a concrete association between these two diseases, but as of now, experts does believe a link between the two diseases exists. It is understood that asthma may worsen the symptoms of acid reflux, which is basically a lifestyle condition, and vice-versa.
To learn more natural methods to permanently eliminate acid reflux, check out our acid reflux guide.
Permanently Eliminate Acid Reflux – Causes of Acid Reflux
Millions of people, worldwide suffer from acid reflux, a condition in which gastric juices containing acid regurgitates into the esophageal tube.
The condition of acid reflux in long run can lead to various serious complications. Our body requires gastric acid to digest the food we eat, but in acid reflux this acid is regurgitated upward. This upward release of gastric acid can damage the esophagus, which can have serious health implications.
What causes acid reflux?
Unlike many other health conditions, acid reflux most often occurs due to the factors that are totally in our control. Some of the factors that put you at an increased risk of developing include: improper diet, unhealthy behavioral habits, and improper mental state.
Heartburn, which is a burning feeling that rises from stomach towards the neck,
Chest pain, and
Dysphagia, which is difficulty in swallowing food.
Natural remedies of acid reflux
Acid reflux is not something you want to take lightly, as it can develop into potentially serious health problem. If not controlled in time, the gastric acid released upward can lead to complete erosion of esophagus.
Comfort comes from the fact that by using natural remedies and adopting a healthy lifestyle, one can effectively tackle this condition. You need to –
Eat a balanced diet – Consumption of fatty foods puts you at a greater risk of developing acid reflux. Follow a balanced diet, and if you must eat fatty foods, eat in moderate amounts. Remember to stay healthy, you need to eat healthy.
Stop Smoking – Smoking and excessive drinking can lead to acid reflux, not to mention other innumerable disease they cause. Stop smoking and drink only in moderation to reduce your chances of developing acid reflux.
Cultivate a positive attitude – Stress, depression, and panic orders are recipe for various health problems, including acid reflux. Maintaining a positive attitude goes a long way in ensuring good physical health. You may practice mental exercises, such as meditation to improve and take better control of your mental state.
Scott Davis discovered a simple home remedy that has helped thousands of people to improve – even totally eliminate – their acid reflux in only a few minutes. You probably already have everything you need to make this remedy in your kitchen. If not, you can get everything in your local supermarket.
This post is from Scott Davis’ Acid Reflux Solution. This program helps you to cure your heartburn and acid reflux by using natural remedies to quickly heal your stomach without dangerous medicine or risky surgeries. It can also help you to remove some disorders of acid reflux such as constipation or IBS.
Keep Chronic Kidney Disease from Getting Worse – When Chronic Kidney Disease Drugs Kill
Sometimes the cure is worse than the disease.
And that seems to be the case with many chronic kidney disease mediations according to a new study from the Clinical Journal of the American Society of Nephrology.
Even worse, the side effects become more and more severe the longer that people took the medications. Doctors tend to prescribe chronic medications for chronic conditions, which is unfortunate because the harmful effects of drugs tend to be cumulative, i.e., they increase in quantity or degree the longer that patients take the drug.
And some of the side effects even include kidney failure and death.
The most common medications prescribed for chronic kidney disease are renin–angiotensin system inhibitors, antithrombotic agents, and diuretics.
The first of these interferes with the system that controls blood pressure and fluid and electrolyte balance, the second reduces the formation of blood clots, and the third increases the amount of water and salt patients excrete in the form of urine.
The subjects of the new study all had non-dialysis chronic kidney disease; 65 percent of them were male, and the average age was 69. They all had an estimated glomerular filtration rate (eGFR) of less than 60 mL/min/1.73 m2 (milliliter per minute per square meter). The researchers obtained their data from the Chronic Kidney Disease-Renal Epidemiology and Information Network.
Over just two years, 536—18 percent—of these subjects experienced 751 negative drug reactions, with 150 of these serious and 16 of them fatal.
The scientists obtained details of the negative drug reactions from hospitalization records, complete medical records, and participant interviews. They could then calculate whether these consequences stemmed directly or indirectly from the drugs.
Two-thirds of these negative reactions were renal and urinary problems, especially acute kidney injury and hemorrhages. It’s ironic when drugs for kidney disease actually cause kidney damage.
Problems in the gastrointestinal, muscular, skeletal, and connective tissue systems were also fairly common.
Incredibly, the patients were prescribed an average of 8 different drugs, with some of the patients receiving more than 12.
Those with an eGFR of less than 30 mL/min/1.73 m2 were 56 and 82 percent more likely than the rest of the study population was to suffer negative or serious negative reactions, respectively.
Compared with those who took five or fewer drugs, those prescribed more than 10 drugs were 1.6 times more likely to suffer negative reactions and 2.1 times more likely to suffer serious negative reactions.
Therefore, although they seem to be simple solutions to serious health problems, remember that drugs cause their own problems that can, as in 16 of these cases, be deadly.
Keep Chronic Kidney Disease from Getting Worse – How Chronic Kidney Disease Is Ruining Your Quality of Life
Chronic kidney disease sufferers are okay until they require dialysis or a kidney transplant.
Well this is the common view, but new research published in the Clinical Journal of the American Society of Nephrology states something quite the opposite.
In fact, it goes as far as saying that people who have the earliest stage of kidney disease are also suffering – often without realizing it.
Indian scientists analyzed information collected by the Indian Chronic Kidney Disease Study whose objective it was to record patient’s quality of life every year.
This included information about both physical and mental health, the negative impact the disease had on their lives, symptoms, and any other problems.
The quality of life was measured on the Kidney Disease Quality of Life, which is a 36-item measurement index.
The subjects received a score from 0 to 100 and were tested at the beginning of the study and every subsequent year.
On average, participants scored 43/100 in the physical health, 48/100 in mental health, 61/100 in the negative impact part, 87/100 in the effects, and 90/100 in the symptoms.
Physical and mental health scales tested general health, available energy, ability to accomplish tasks, depression, and anxiety, so they should have scored higher.
The negative impact (burden) scale tested the interference of the disease with their daily lives, the frustration it caused, and the burden they felt they posed to others.
Here they should have scored lower. The same goes for the symptoms and problems component, which measured pain, sore muscles, cramps, and so on.
All of this is important because a poor quality of life actually has been shown to contribute to the health problems of sufferers.
Patients with mild-moderate kidney disease, who had low physical and mental health scores, were happier than their peers that suffered cardiovascular events and experienced a faster progression in their kidney disease.
Therefore, mild kidney disease can ruin a patient’s quality of life, which then feeds back into the system, causing their kidney disease to progress even faster.
Keep Chronic Kidney Disease from Getting Worse – Eating this Halts Kidney Disease
There are five stages of kidney disease.
In stages 1-3, the people may not even realize they’re suffering from a dangerous disease. But when it progresses to stage 5, kidney failure is unavoidable.
So, it’s not so much about finding a cure for kidney disease as to finding a way to prevent it from progressing.
And a new study published in Preprints now reveals food a widely available food that prevents kidney disease from progressing to the next stage.
Kidney function is assessed via a measurement called glomerular filtration rate. It indicates the amount of blood filtered by the glomeruli per minute. The glomeruli are tiny capillaries in your kidneys that filter water and waste products out of your blood while retaining blood cells and other useful larger substances.
A score above 90 is normal, while a score below indicates some level of kidney dysfunction. This score drops naturally as people age.
They wanted to know whether prominent antioxidative systems, PON1 activity and homocysteine levels in our blood could stop our glomerular filtration rate from dropping.
There were 113 participants who had been diagnosed with kidney disease at stages 4, 3b, and 3a. Stage 4 is very low kidney function with stage 5 signifying complete kidney failure.
The treatment consisted of three consecutive months of folic acid for one group, while the other group received no treatment.
Their study proved their hypothesis correct – folic acid prevented glomerular filtration rates from dropping further.
It even worked for stage 4 kidney disease sufferers. Best of all, it did not just prevent their kidney function scores from dropping, it also improved them.
Folic acid is almost exclusively sold as synthetic drugs that can have harmful side effects like numbness or tingling, mouth and tongue pain, weakness, confusion, hives, and nausea.
The best way to consume it is through food, where it is called folate or vitamin b9.
Foods especially rich in folate include beans, peas, lentils, asparagus, beets, eggs, citrus fruits, papaya, nuts, seeds, spinach, kale, Brussels sprouts, and broccoli.
To learn how to keep chronic kidney disease from getting worse, watch the following 3 videos –
This post is from the Chronic Kidney Disease (CKD) Solution Program created by Dr. Shelly Manning, a medical practitioner, to help you know the underlying causes of kidney disease, such as high blood pressure and how curing them can help prevent the occurrence of chronic kidney diseases. This is unlike traditional methods that are often designed to conceal the symptoms instead of diagnosing the root problem to eliminate them.
The CKD solution shows a step-by-step guide that gives you the tools needed to put what you’ve learned into action. These comprise of food lists, meal plan samples, dietary recommendations, supplement guides, exercise guidance, and more.
The CKD Solution is designed to support small lifestyle changes without medications, drugs, exotic herbs, treatments, or even hospital visits. That said, individuals are to continue their frequent hospital visits to assess their health, especially if this is something that has been going on for some time.
The Chronic Kidney Disease Solution is a guide that motivates consumers to make lifestyle changes that can help ease CKD-related symptoms. By targeting issues including inflammation and poor gut health, many of its linked illnesses are expected to disappear, especially the ones that could further deteriorate one’s kidney function.
