Revealing Here the 10 Easy Fat Loss Recipes to Help Burn Belly Fat

Click on Here to Learn How to Create Quick & Easy Fat Burning Recipes That Will Taste Just Like Your Favourite Meals

Easy Fat Loss Recipe #1 – Apple Oatmeal Pancakes

Makes 1 Serving (4 to 6 small pancakes)

Ingredients

6 egg whites
cup oatmeal (dry)
1 tablespoon unsweetened apple sauce
Pinch of cinnamon powder

Pinch of stevia
1 apple, diced finely
teaspoon baking soda
Cooking spray

Directions

1. First heat a frying pan until hot and then reduce to medium temperature. After mixing together all the ingredients in a blender (except for the diced apple), spray some pam (or other cooking spray), drop by spoonful onto the pan.

2. When bubbles start to form, place evenly on pancake some of the diced apple.

3. Let them set in before flipping the pancake.

4. Makes about 4-6 pancakes depending on the size.

Nutritional Facts

(Per Serving)

·         Calories: 240

·         Protein: 28g

·         Carbohydrates: 32g

·         Fat: 0g

Easy Fat Loss Recipe #2 – Ginger Beef

Makes 2 Servings

Ingredients

2 sirloin steaks (4oz each), cut in strips
1 tablespoon olive oil
1 small onion, diced
1 clove garlic, crushed
2 diced tomatoes
1 teaspoon ground ginger
4 tablespoons apple cider vinegar
Salt and pepper

Directions

1. Place the oil in a large skillet and brown the steaks in it over medium-high heat.

2. When both sides are well-seared, add the onion, garlic, and tomatoes.

3. In a bowl, stir the ginger, salt and pepper into the vinegar and add that mixture to the skillet, stirring to combine.

4. Cover the skillet, turn the heat to low, and let the whole thing simmer until liquids evaporates completely.

Nutritional Facts

(Per Serving)

·         Calories: 208

·         Protein: 31g

·         Carbohydrates: 3g

·         Fat: 8g

Easy Fat Loss Recipe #3 – Asia Turkey Burgers

Ingredients

1-pound ground turkey

cup minced onion

3 tablespoons chopped fresh parsley

2 tablespoons Worcestershire sauce

2 tablespoons minced green bell pepper

1 tablespoon soy sauce

1 tablespoon water

1 tablespoon grated fresh ginger

Salt and pepper

2 cloves garlic, crushed

Directions

1. Combine all the ingredients in a big bowl.

2. With clean hands, squeeze it together until it is very well combined

3. Divide into three equal portions and form into burgers about 4- inch (2 cm) thick.

4. Spray a skillet with non-stick cooking spray.

5. Place over medium-high heat.

6. Cook the burgers for about 5 minutes per side until cooked through.

Nutritional Facts (Per Serving)

·        Calories: 184

·        Protein: 33g

·        Carbohydrates: 4g

·         Fat: 4g

Easy Fat Loss Recipe #4 – Hot Paprika Shrimp

Makes 2 Servings

Ingredients

8oz shrimps, shelled and deveined
1 tablespoon macadamia oil
1 teaspoon paprika

Pinch cayenne pepper
2 cloves garlic, crushed

Directions

1. In a skillet over medium-high heat. Saut the shrimp and garlic.
in the oil for about 5 minutes until it is pink.
2. Sprinkle the paprika and cayenne over it.
3. Cook for about another minute and serve.

Nutritional Facts

(Per Serving)

·         Calories: 159

·         Protein: 23g

·         Carbohydrates: 1g

·         Fat: 7g

Easy Fat Loss Recipe #5 – Apple Mustard Pork Tenderloin

Makes 4 Servings

Ingredients

1-pound pork tenderloin
cup apple cider vinegar
2 tablespoons unsweetened apple sauce
1 clove garlic
2 teaspoons soy sauce
teaspoon grated ginger
2 teaspoons Dijon mustard

Directions

1. Place the pork in a slow cooker (or in a baking dish).

2. Combine all remaining ingredients in a bowl and mix together.

3. Pour mixture over pork, coating the pork generously.

4. Cover and cook on low for 6 hours (or 45 minutes at 350oF in cooking in oven).

Nutritional Facts

(Per Serving)

·         Calories: 182

·         Protein: 30g

·         Carbohydrates: 2g

·         Fat: 6g

Easy Fat Loss Recipe #6 – Quinoa Burritos

Makes 2 Servings

Perfect for a snack, spread or sandwich

Ingredients

2 small whole wheat tortillas
cup quinoa, cooked
4 egg whites
avocado, cubed
1 cup lettuce, shredded
cup salsa
cup red onion, diced
cup black beans
cup fresh cilantro

Directions

1. Cook quinoa and egg whites separately. Then mix with black beans, cilantro and onion.

2. Spead half mixture equally on whole wheat tortillas.

3. Top with salsa, avocado and lettuce.

4. Wrap and enjoy!

Nutritional Facts

(Per Serving)

·         Calories: 272

·         Protein: 17g

·         Carbohydrates: 33g

·         Fat: 8g

Easy Fat Loss Recipe #7 – Kale Chips

Makes 2 Servings

Ingredients

2 handfuls kale leaves
1 teaspoon cayenne pepper
Cooking spray
Sea salt

Directions

1. Preheat oven to 350F.

2. Arrange kale on a non stick baking sheet.

3. Very lightly coat kale with cooking spray and a bit of sea salt.

4. Sprinkle cayenne pepper on top of the kale and bake for 10 minutes or until crispy.

Easy Fat Loss Recipe #8 – Cajun Style Sweet Potatoes

Makes 2 Servings

Ingredients

2 medium (5oz) sweet potatoes
1 teaspoon paprika
teaspoon onion powder
teaspoon thyme
 teaspoon rosemary
teaspoon garlic powder
Pinch of cayenne pepper
1 teaspoon olive oil

Directions

1. Preheat oven to 375oF. In a small bowl, stir together paprika, onion powder, thyme, rosemary, garlic powder, and cayenne pepper.

2. Slice the sweet potatoes in half lengthwise.

3. Brush each half with olive oil.

4. Rub the seasoning mix over the cut surface of each half.

5. Place sweet potatoes on a baking sheet or in a shallow pan.

6. Bake until tender or about 45 minutes.

Nutritional Facts

(Per Serving)

·         Calories: 124

·         Protein: 2g

·         Carbohydrates: 27g

·         Fat: 2g

Easy Fat Loss Recipe #9 – Southwestern Eggs

Makes 1 Serving

Perfect for a snack, spread or sandwich

Ingredients

1 whole hard-boiled egg
3 hard-boiled eggs, whites only
1 tablespoon Greek yogurt
Pinch of chilli powder
Pinch of garlic powder
Pinch of onion powder
1 teaspoon apple cider vinegar

Directions

1. Peel the eggs and slice the eggs in half.

2. Carefully remove 3 yolks (leaving 1 yolk) into a mixing bowl.

3. Mash the eggs with a fork. Stir in, yogurt, chilli powder, garlic powder, onion powder, apple cider vinegar, and mix until creamy.

Nutritional Facts

(Per Serving)

·         Calories: 129

·         Protein: 20g

·         Carbohydrates: 1g

·         Fat: 5g

Easy Fat Loss Recipe #10 – The Thermoccino Smoothie

Makes 1 Serving

Ingredients

1 scoop Vanilla Iso-Smooth Isolate Protein
1 shot of espresso
cup of greek yogurt
Pinch of stevia
Pinch of cinnamon
5 ice cubes

Directions

Blend and Enjoy!

Nutritional Facts

(Per Serving)

·         Calories: 169

·         Protein: 35g

·         Carbohydrates: 3g

·         Fat: 1g

To get more ideas for easy fat loss, watch this video - The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)

This post is from the Metabolic Cooking– Fat Loss Cookbook written by Karine Losier and Dave Ruel. To find out how you easily lose weight by eating healthily.

To find out more about Metabolic Cooking, visit the website – Easy Fat Loss

Dave Ruel

Dave is the most respected and trusted fitness cook in North America and is a firm believer that eating healthy to support your body goals DOES NOT have to be plain and boring.

He's seen fitness enthusiasts go the usual route of steamed chicken, baked potatoes, and broccoli for every meal and has had the opportunity to teach them that there is a 'better way'.

With Dave's approach, you're never dieting, you're just eating healthy because you love it.

Dave has a large background in helping others achieve their goals, be it fat loss or muscle building and is always learning new and innovative techniques to use in the kitchen.

Karine Losier

Karine, co-author of Metabolic Cooking is also known as the 'Lean Kitchen Queen' and has a strong passion for food, fitness, and culinary adventures. She gets excited about challenging the commonly used techniques that most chefs turn to while seeking out healthier alternatives. Simply put, she's a real kitchen glamour renegade.

Karine isn't just a bubbly little chef either. She's holds a master's degree in psychology so she is fully aware of all the psychological struggles that people face with regards to their eating habits and diets, thus why she knows the importance of good nutrition that tastes great and serves to motivate people to stick with their diet by challenging their commonly held psychological beliefs.

The Easiest Blood Pressure Cure – How Can I Lower My Blood Pressure Immediately?

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally 

The Easiest Blood Pressure Cure Scientifically Proven

How about the combination easy, effective, free, and no side effects to cure high blood pressure?

How about being proven by thousands of years of practice and now scientifically proven in a new study published in Psychosomatic Medicine.

The scientists studied a group of people, with the average age of 50, who were pre-hypertensive.

Prehypertension is the phase of health where blood pressure numbers are higher than they should be (between 130 and 135 systolic), but not yet diagnosable as hypertension. 

Left untreated and exposed to the same stressors that are causing the elevation in the first place, prehypertension almost always will lead to full blown high blood pressure. 

In the study group, however, the participants were taught a technique called “mindfulness,” in which a person focuses intently on the present moment, pushing away all other thoughts.

Traditionally, this method has been referred to as meditation; but in mindfulness, there is no connection necessarily to any religion or cultural rules.

It is merely the practice of giving the mind a focused break from the stress and anxiety that is a constant onslaught in one form or another. 

The study not only showed that blood pressure came down for the participants on average by 5 full points, knocking many of them out of the danger zone; it had other health benefits as well. 

Other health benefits included a reduced sensitivity to pain, better sleeping patterns, and a diminished impact of depression. 

This is of course no news to me. For years now I’ve been teaching the easiest blood pressure cure, which is a specific type of mindfulness exercises specifically focused on lowering blood pressure. And the results are way more impressive than the mere 5 points from the study.

In fact, most people using my simple exercises get their blood pressure under 120/80 within a week. Very often the very first time they do the exercises.

The Easiest Blood Pressure Cure - Learn these powerful blood pressure exercises that have helped thousands of readers to lower their blood pressure here…

The Easiest Blood Pressure Cure - This Sound Lowers Blood Pressure 16 Points

You may have heard about studies showing that classical music can significantly reduce your blood pressure.

New studies, however, reveals a different type of sound that can reduce it even more. Actually, by as much as the best blood pressure drugs do, without side effects.

And it’s always around you.

Two studies revealing this non-invasive, effortless method were presented at the American Heart Association’s Council on Hypertension Scientific Sessions.

It is called high-resolution relational resonance-based electroencephalic mirroring, or more simply HIRREM, and the available studies show that it is as powerful as the best high blood pressure drugs.

Doctors place sensors on your skull that detect the electrical activity in your brain. They then convert this activity into sound waves that are fed straight back into your brain through earphones.

– Your left ear hears the sound from the left- hemispheres.
– Your right ear hears the sound from the right hemispheres.

In a well-functioning brain, the electrical activity in the two hemispheres is approximately balanced. However, this balance is sometimes disturbed with one hemisphere becoming overactive, or hyperactive aroused, as medical experts call it, while the other remains at a normal level of activity.

Previous studies have linked an imbalance in electrical activity between the hemispheres to various conditions like insomnia.

If one hemisphere is too active, the tones that are generated for that side’s ear are louder than those generated for the other ear.

For whatever reason, your brain strives to create balance in the sound you hear, and with that causes your brain to rebalance its hemispheres’ electrical activity until they are back in balance.

This is complexly effortless and unconscious. During this session, the patient can read a book, nap, or do anything else.

Dr Hossam A. Shaltout, one of the researchers, speculates that a hemispherical imbalance indicates dysregulation of the autonomic nervous system (subconscious), probably because of chronic stress.

Interestingly, the blood pressure exercises I developed years ago work in a very similar way.

They strive to balance the left and right side of the brain, and then lead it into what I call “Focused Break”.

Focused Break is, in essence, similar to rebooting a computer that isn’t working properly. By rebooting your nervous system, your blood pressure automatically reaches a healthy level and your hypertension is cured.

The Easiest Blood Pressure Cure - These blood pressure exercises have helped thousands of people; they work immediately, and the results are permanent. Learn more and test them out online, here…

The Easiest Blood Pressure Cure - To lower blood pressure – STINK!

How can bad smell possibly lower blood pressure?

A new study from John’s Hopkins University says it’s quite common, effective and dirt-cheap. Although they haven’t quite figured it out.

Who doesn’t love an easy fix for high blood pressure, especially when it makes you laugh (and we’re NOT talking about laughing therapy)?

The embarrassing nature of an accidental release of gas, or “breaking wind” is what some would describe as a stressful, anxiety-riddled accident.

However, the gas that gives flatulence its ‘stink’ factor has recently been discovered to actually be beneficial to blood vessel health.

Researchers at John’s Hopkins University, for whatever reason, studied the enzyme that produces hydrogen sulfide. This is one of several gasses that make up flatus but is the key culprit in the rotten egg smell of a ‘toot.’

The enzyme, however, was found to relax blood vessels. When it is actively doing that, the enzyme releases the hydrogen sulfide gas.

Chinese researchers “got wind of it” (had to use the pun…sorry) and decided to work on a way to harness the gas for use in a clinical application to reduce blood pressure in humans after seeing the effects hydrogen sulfide gas had on mice.

It’s not known at this time how they plan to introduce the gas into human physiology synthetically.

So, the next time you stress for ‘letting one go,’ try to remember that some healthy, relaxed blood vessels likely played a part.

Even if this is not a great scientific cure for high blood pressure, I at least hope this article brought a smile; and laughter has definitely been proven to lower blood pressure!

To get more ideas for the easiest blood pressure cure, watch this video - Natural Ways to Lower Blood Pressure

Or to get the easiest blood pressure cure, avoid the smell altogether and try our easy exercises that drop high blood pressure below 120/80 – starting today – and don’t stink at all…

This post is from the High Blood Pressure Exercises Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

To find out more about this program, click on The Easiest  Blood Pressure Cure Revealed Here

Natural Way to Cure ED Fast – One Simple Trick to Get Longer Erection

Click on Here to Discover How You Can Increase Stamina and Heal Erectile Dysfunction Without Using Drugs

Natural Way to Cure ED Fast - To Cure ED, Increase Your “Gait Function”

Could a specific way of walking be the cause and cure for ED?

As weird as it sounds, a new study published in the Journal of Sexual Medicine says clearly yes.

But it’s not about exercising or walking more. It’s about HOW you walk. Or more specifically, your “gait function”.

Gait function is part of normal frailty screenings. It refers to your ability to give reasonably large steps forward without falling over.

The researchers measured the gait function of 324 men through the two-step test, a test often used for this purpose.

In this test, they had to take two large steps forwards while the researchers measured their balance, flexibility of their lower joints, and muscle strength in the lower halves of their bodies.

They also measured their level of sexual function through the standard Index of Erectile Function, and divided them into higher and lower sexual function groups.

Plus, collecting other relevant health data to ensure that no other lifestyle factor or health condition interfered with their findings.

It turned out that those with the worst ED scores also had the lowest two-step scores.

Predictably, men with the lowest testosterone and the highest age were also the most likely to have the most severe ED, but even when these were excluded from the analysis, the relationship between poor gait function and ED remained.

The relationship is not as mysterious as it may first seem, and the authors explained it in their study.

When you take large steps forward, you move your pelvic muscles a lot more than when you do when your steps are smaller.

Oddly enough, many previous studies also show that you flex your pelvic floor muscles when you move your ankle joints. Large steps forwards also engages your ankle joints more than shorter steps do.

Your pelvic floor muscles are hugely important in maintaining an erection. When you contract your pelvic muscles, you prevent blood from flowing out of your penis, which is a necessary step in maintaining an erection.

If you have strong pelvic muscles, you do this automatically without even noticing, very much like you automatically carry your heavy body on strong calf muscles without noticing.

It is when those muscles are weak that you notice things going wrong.

Natural Way to Cure ED Fast - Interestingly, for years I’ve been helping men overcome erectile dysfunction using specific exercises that strengthen the pelvic muscles. Now we have a scientific proof it works. You can learn these exercises and more methods to cure erectile dysfunction here…

Natural Way to Cure ED Fast - This Irritating Night Habit is Common Among ED Sufferers

There is an irritating night habit that has been found to be closely associated with – or to even cause – ED.

If you do this, you’re much more likely to suffer ED than if you don’t do this.

The great news is that the same solution that heals ED naturally, also eliminates this night habit. So you can kill two flies with one swat.

Nocturia refers to the need to urinate during the night.

It is measured by the number of times that you need to get up to visit the bathroom and the amount of urine you pass between going to bed at night and rising in the morning.

In a 2011 edition of the Journal of Urology, for example, Japanese researchers reported on their study with 315 men, with an average age of 38.

They asked the volunteers to complete the International Index of Erectile Function, and then examined which of their other health conditions was the most likely to be present together with the ED.

The condition that appeared most often alongside the ED was nocturia.

It beat even advanced age and sleep disturbance, two other conditions that often appear together with ED.

Medical scientists categorize nocturia as a lower urinary tract symptom, or LUTS, in short. Other LUTS include weak or interrupted urinary stream, frequent dribbling, imperfect emptying, and extreme urgency to urinate even when the bladder is not full.

Throughout the years I’ve taught thousands of men simple, easy exercises that completely cure erectile dysfunction. These exercises help almost everyone.

What’s more, these exercises are extremely helpful for all types of lower urinary tract symptom as well.

Natural Way to Cure ED Fast -To learn the easy erectile dysfunction exercises and test-drive them for yourself (from the privacy of your home), click here…

Natural Way to Cure ED Fast - How ED Causes Hip Fractures

I’m sure you can come up with many great problems that ED causes in your life, but hip fracture – could you ever think of that?

Yes, men suffering ED are more likely to break a hip. And it’s not because they throw themselves in the floor crying or get hit by a disappointed partner.

No, the hip fracture happens for a reason you would never think of.

In this latest study, Taiwanese researchers identified 4,636 men with ED by digging through the Taiwan National Health Insurance Research Database.

For a control group of 18,544 men over 40, they matched each ED sufferer with four non-sufferers of approximately the same age.

They established that 1.27 percent of men suffering erectile dysfunction ended up with fractured a hip, while only 0.75 percent of non-sufferers did.

This is far from the whole story, however.

When they excluded men with known hip fracture risk factors, including advanced age, corticosteroid and testosterone use, osteoporosis, hyperparathyroidism, hypertension, stroke, and Parkinson’s disease, they discovered that ED sufferers had a 3.7 times higher risk of fracturing a hip than non-sufferers.

So why does erectile dysfunction increase your likelihood of hip fracture?

ED itself probably does not, but many conditions that occur in both ED sufferers and bone breakers may contribute.

The Taiwanese research team mentioned that testosterone deficiency was both an ED risk factor and a bone weakener, meaning that people with low testosterone may be more likely to be injured from a fall.

They also speculated that the type of hormonal imbalances that lead to ED could simultaneously cause depression, dementia, and sleep disorders, all of which cause the type of fatigue and lack of attention that may make people trip and fall in the first place.

Furthermore, they referenced studies that show that a vitamin D deficiency could cause both ED and a decrease in bone density.

For more ideas to learn about the natural way to cure ED fast, watch this video - How to Cure Erectile Dysfunction Naturally in 4 Steps | A Non Surgical Natural Impotence Cure

Natural Way to Cure ED Fast - For the best method I know to tackle erectile dysfunction naturally, try out this technique found here…

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again. 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you're willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they'll work for you. You can practice the steps alone or with your partner. 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

To find out more about this program, click on Natural Way to Cure ED Fast