Extremely Effective Blood Pressure Exercises – How Can I Lower My Blood Pressure Immediately?

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally 

Extremely Effective Blood Pressure Exercises – A Fishy Vegetable Beats Blood Pressure Drugs (Study)

The reason blood pressure medications are so popular is that they force blood pressure close to or down to a healthy level.

The bad news: they come with a litany of side effects, most often so serious that they outweigh the benefit of the drugs.

The good news: new research, published in the Journal of Agricultural and Food Chemistry, reveals a vegetable that works exactly like the most effective blood pressure medications, without the side effects.

The British and Irish researchers analyzed 100 previously conducted studies on the heart benefits of seaweed.

Their survey unearthed the fact that many sea vegetables are low in calories and fat (good for weight loss), high in minerals such as calcium, iron, copper, and iodine, and extremely high in protein (up to 47 percent of their weight) and that they contain plenty of proteins called bioactive peptides, which hold extraordinary heart health benefits.

They found that these bioactive peptides had effects similar to ACE inhibitor drugs, which are commonly prescribed to lower blood pressure.

ACE inhibitors inhibit your body’s production of angiotensin II, a chemical that constricts blood vessels and thereby elevates blood pressure. If you have less angiotensin II, your blood vessels can relax, dilate, and allow blood to flow through them at lower pressure.

The only problem? They can also cause headaches, dizziness, inflammation, fatigue, nausea, renal failure, and a build-up of potassium that can cause cardiac dysfunction.

Sea vegetables are the first natural substances discovered that can have the same health effects without these harmful side effects.

At this stage, most people get their bioactive peptides from milk, where they appear in much smaller amounts than in seaweed. Manufacturers of packaged soups and sauces also often include them in their products, but these products contain so many other, harmful ingredients that it probably ruins the potential benefit.

Your local Asian supermarket should be a treasure trove of healthy sea vegetables. Here is a sample of what you can expect:

· Nori are the dried, often toasted, sheets in which your sushi is wrapped. You can cut the sheets in strips to eat as noodles or add to a stir-fry.

· Agar is available in bars, flakes, and powder. It is handy as a sauce thickener or a vegan substitute for the gelatin found in pie fillings and jams.

· Kelp is the common brown seaweed found on most beaches. It is normally sold in powder form to use as a salt substitute or seasoning.

· Hijiki looks like spaghetti and is sold in dehydrated form. Soak it for 20 minutes, and then toss it in stews and stir-fries. Limit your consumption to once a week, as it does contain some arsenic.

· Dulse can be bought as a dry powder, but the dried leaves need only five minutes of cooking and are great in salads and stews. When lightly pan-fried, it becomes crispy like potato chips.

· Arame turns black when it is dried, the form in which it is usually sold. Soak for 10 minutes before adding it to cooking dishes.

· Kombu, sold as dried strips, is a good seasoning agent in almost any dish. Soak for 15 minutes before cooking for about 40 minutes more.

Most of these double in size when they cook, so they are good value for money.

But chewing on seaweed is probably not enough to bring your blood pressure below 120/80. For that, you need the three easy and extremely effective blood pressure exercises found here…

Extremely Effective Blood Pressure Exercises – The Best Exercises for High Blood Pressure

When it comes to lowering blood pressure, we have been told that exercising is an important factor.

But what are the best exercises for high blood pressure?

Researchers from Michigan University and the American Heart Association decided to put three different types of exercises to the test.

After investigating thousands of different studies of alternative ways to tackle high blood pressure, the researchers highlighted three specific kinds of physical exercises proven to drastically lower blood pressure and improve cardiovascular health.

These exercises work by improving blood vessel activity and lowering the sympathetic nervous system’s (SNS) reaction, thus contributing to lowering blood pressure.

Here are the three most powerful physical exercises, verified by the researchers, listed in order of their effectiveness:

1) Aerobic exercises and endurance training.

Many studies have shown that aerobic exercises are the most effective type of physical activity to lower blood pressure.

They strengthen and tone the heart. The stronger the heart is, the less effort it takes to pump blood. Therefore, the force on the arteries is significantly decreased, resulting in lower blood pressure.

These powerful exercises include dancing, swimming, cycling, running, and fast walking. If you want to get the maximum benefits, perform these activities five times a week for at least 30 minutes at moderate intensity.

2) Resistance exercises or weightlifting.

For quite some time, weightlifting was considered to be harmful to blood pressure due to the rapid and abrupt activity of an exercise.

However, according to the investigators, weightlifting is listed as second only to aerobic exercises in effectiveness to lower blood pressure.

Weightlifting helps build up muscle and therefore makes you and your heart stronger. With more lean muscle mass, you need less effort for your everyday tasks. You don’t need to strain your heart as much, and, as a result, you will have lower blood pressure.

Another important benefit of weightlifting is its ability to improve insulin sensitivity. High levels of insulin cause salt retention, which leads to fluid withholding, resulting in high blood pressure.

Studies have revealed that the more muscle mass used during a weightlifting workout, the better the blood pressure response.

It is recommended to do weight training at least two to three times weekly for 25 to 30 minutes, using 8 to 10 different muscle groups.

3) Isometric exercises.

Isometric exercises are the type of exercise where the muscles don’t move much during the exercise. For example, squeezing a rubber ball or pressing against a wall.

Because of how simple and easy these exercises are, the amazing effect they have on high blood pressure has really surprised researchers.

Just four weeks of exercising by squeezing a ball impressively lowered blood pressure by 10 percent in both systolic and diastolic measurements.

It is easy to perform this exercise. You will need either athletic grippers or any kind of rubber ball, such as a tennis ball (both found in all sporting goods shops).

Squeeze the ball and hold for five seconds, and then let go. Repeat for a few minutes.

The research reports that the recommended routine for blood-pressure-lowering results is 15 minutes at least three times a week for a period of 8 to 12 weeks.

I highly recommend practicing any kind of physical exercise and workout – preferably on a daily basis.

The most effective exercises to lower blood pressure, however, require absolutely no physical effort. Anyone can do them, no matter what age group you belong to or your physical state.

These exercises were specifically designed to lower blood pressure – and have been proven to help most people reach the target goal of 120/80 within a week…sometimes even the very first day.

Learn more about these powerful and extremely effective blood pressure exercises and test-drive them online here…

Extremely Effective Blood Pressure Exercises – High Blood Pressure Cured with This Ancient Technique

Heart-related illnesses are at epidemic levels all over the world. Millions have high blood pressure and cardiovascular problems, and when most of them visit the doctor they come away with powerful medicines that can cause troublesome side-effects.

But science and modern medicine are catching up to the fact that it’s not just about pills anymore.

Research published in “Current Hypertension Reviews”, shows that Transcendental Meditation can deliver some pretty impressive health benefits.

It’s been around for so long because it works, and practitioners know that it reduces stress, combats anxiety and fights depression. But what wasn’t known before now was that it can also play a role in improving cardiovascular health.

It’s not just the relaxing effects that help to lower high blood pressure. It’s also great at clearing arterial plaque, so between them, these two effects significantly reduce the risk of heart attack and stroke.

Not to mention that it can fix heart pain, which is a blessing for heart failure patients.

If meditation has a side effect, then it’s probably this: people who did it regularly were found to be less likely to use harmful substances like alcohol, drugs and cigarettes. So, even the side-effects are good for you!

Researchers say that it works by allowing the body to reach a deep state of rest, even though the mind is still awake. This combination of resting while being alert lets the body attend to “repairs” without the need to fall asleep. Not that it takes the place of sleep, but it does add an extra restorative power to the body’s recuperation toolbox.

Meditation isn’t an exotic skill that only specialists can practice. It’s a tool for self-healing and well-being that all of us can use.

If you can spare 15-20 minutes out of your day and you have access to a quiet place, then you can easily get started. Begin by focusing on your breathing, and if it helps to listen to sounds of nature or calming music, then you can do this.

There is no right or wrong way, so you can experiment to find what suits you. Some people repeat prayers while others prefer to recite positive affirmations, such as, “Love, peace, gratitude”.

The difficult part is doing it. It sounds very simple, but many of us are so used to lives filled with noise that the act of sitting calmly and peacefully and focusing without distraction can be hard at first.

But with practice you will find your groove, and even after your very first session you will feel calmer and more peaceful. You may even find that your blood pressure drops.

This study is one that we welcome because our own mind/body exercises (which resemble meditation) have helped thousands of clients to help themselves.

But it’s worth pointing out that our exercises were designed to blood pressure drops, so they’re even more effective than meditation.

They are so effective that most people with high blood pressure experience see those drop below 120/80 inside a week. Some people manage this even on the first day.

And the beauty of this approach is that there is nothing to learn, because all you need to do is follow along with the guided audio.

For more ideas on extremely effective blood pressure exercises, watch this video - Nitric Oxide Dump Exercises - Best Exercise for High Blood Pressure (Nitric Oxide Blowout)

You can find out everything you need to know about these extremely effective blood pressure exercises right here…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

To find out more about this program, click on Extremely Effective Blood Pressure Exercises that Can Lower Your High Blood Pressure Down to Below 120/80

Avoiding Asthma Triggers – How to Prevent Asthma Attacks?

Click HERE to Discover How You Can Cure Asthma Naturally,Without Drugs & In a Few Days

Avoiding Asthma Triggers - Recognizing the Imminence of an Asthma Attack Can Help You Prevent It

When you suffer from a disease it is highly important to understand its symptoms and the way it functions so that you can act accordingly. This is even more important when you are suffering from asthma, as this is a chronic disease with severe manifestations from time to time, but which can be avoided if you can recognize the symptoms which signal an asthma attack.

Most people who struggle with this condition for a longer period of time have already began to feel the imminence of an attack and know exactly when and what to do. Yet, if you have few time since you have discovered that you have asthma, knowing which are the symptoms which precede an attack is almost impossible. So, here is a list of the most common symptoms which announce an attack.

The first thing which must give you something to think about is the unstoppable cough. Asthma usually is characterized by cough, but when this becomes more acute than usual and you just cannot control yourself, then it is high time that you place your medicine somewhere where you can reach them easily.

If the cough is accompanied by rapid breathing and wheezing when inhaling and exhaling, chest pain and/or pressure and tightened chest and neck, then you should be prepared to take your medication, or otherwise you will have to cope with an asthma attack, which will certainly not be a pleasant thing.

In the last stage before an attack, your palms and face get sweaty, your lips become purple and all the other symptoms mentioned above get more and more acute. These are the last moments when you can reach your inhaler and stop the further development of your attack.

The above listed symptoms are common to most asthma sufferers, but it is not necessary that they all happen at the same time. In fact, the symptoms may differ from attack to attack, so you must not expect a pattern that will repeat each and every time when an attack is imminent. Yet, it is important to know them all so that you recognize them when they occur and prepared to stop the evolution of the attack before it actually begins.

Avoiding Asthma Triggers - Stress Is One of the Most Important Asthma Triggers

Stress has multiple effects on the human body: it makes you more irritable, it decreases your power of focus, it makes you lack sleep or get extremely tired in the middle of the day and it can even contribute to the increasing of the negative effects produced by other chronic diseases. It is probably the biggest harm of the society and it strikes almost every individual from the society.

As nowadays everyone gets affected by stress, the asthmatics could not make an exception. Yet, what is worth in their case is the fact that stress can further increase the asthma symptoms and make the asthmatic feel worse when stressed. Many asthmatics have claimed that most of the asthma attacks have happened during periods when they were highly stressed. Thus the combination asthma plus stress is not quite a happy one.

Even though stress alone is not capable of producing asthma, it is able to further increase the gravity of this ailment, by contributing to the increase in intensity and duration of the asthma attacks. Thus, it is highly important that you learn to relax and remain calm in any situation.

This means that you will have to learn how to cope with different situations without panicking. Also, it means that you will have to do your schedule in such a way as to have time to do each and every thing at your own peace.

When feeling the pressure and the tension on your shoulders, there are many more chances of being hit by an asthma attack, so learn to take your time and not get panicked if you do not finish everything in due time. Remember that your health must be your main concern.

In order to get rid of stress, you should also start attending courses which teach you how to control your responses to stress. This way you will be able to manage your own capacities better and will not let stress overwhelm you, no matter how many things you have to do and how many problems you will have to solve. Meditation and relaxation sessions are also highly indicated if you want to get rid of stress.

For more ideas on avoiding asthma triggers, watch this video - Asthma Triggers and how to avoid them! (Super easy tips you can start today!)

This post is from the Asthma Relief Forever Program. It is created by Jerry Ericson, Alternative Medical Practitioner, Researcher and Author of Asthma Free Forever. As a former asthma suffer for over 30 years, Jerry will share with you his all-natural, no side-effect solution to cure asthma for good. He is no longer a slave to his inhaler.

To find out more about this program, visit his website – Avoiding Asthma Triggers

Natural Remedies for Asthma Wheezing – What Helps Asthma Without an Inhaler?

Click HERE to Discover How You Can Cure Asthma Naturally,Without Drugs & In a Few Days

Natural Remedies for Asthma Wheezing - Natural Remedies Which Can Alleviate or Treat Asthma

Nowadays asthma has become very widely spread all over the world. More and more people are being affected by this condition every day and even though there are made new discoveries, people still find it difficult to live with this ailment. In order to alleviate the discomfort and pain one feels when having an asthma attack, there are some plants which may be used.

One of the oldest remedies for asthma has been Gingko. The Chinese have been extensively used this plant to treat asthma and allergies. This ingredient is highly effective as it blocks the bronchoconstriction, thus partially or totally avoiding an asthma attack or in case of its happening its duration is shorter and the discomfort is smaller. Thus, Gingko can be quite of help if taken on a regular basis.

Another great ingredient in treating, or at least alleviating asthma is caffeine. Drink tea or coffee in order to ingest the necessary amount of caffeine, which improves the way the lungs are functioning.

The daily intake of mg of caffeine for each kilo of your body will be enough to reduce the imminence of an attack. Thus, a cup of coffee or two cups of tea can make wonders for you and your lungs and will help you fight asthma more effectively.

Those who like eating onion here is some good news: onion can also play a decisive part in inhibiting asthma. The ingredients contained by onion block the enzymes which produce the chemicals of inflammation, thus reducing the responses to allergens.

This means that if you eat onion on a regular basis, the chances of having an asthma attack are diminished, because your body is no longer producing any reactions to the allergens which were normally triggering the asthma attack.

There are also other natural remedies which can be used in order to diminish the effects of asthma. If taken properly they can lead to a reduction of asthma attacks and help you lead a normal life, without the fearing that the next time you will be out on the street you will have an attack which may be fatal.

Natural Remedies for Asthma Wheezing - Sleep Well When You Have Asthma

When you suffer from asthma, having a relaxing sleep can really be an issue. Asthmatic people can really have a hard time in getting the rest they need. They usually have to cope with nocturne asthma attacks which do not let them sleep or even the fear of having such an attack may keep them awake all night long.

Even though it may seem hard to attain that state of relaxation most people have when sleeping, asthmatics can have a good night sleep if they follow some simple rules.

First of all, it is necessary to have clean bedding. Washing the bedding once a week in hot water it is absolutely essential if you want to get rid of all the allergens which can trigger an asthma attack. Dust, animal hair or any other types of allergens can easily get stuck in the bedding fibers and trigger an asthma attack when you go to bed. So, cleaning the bedding is the first essential step you have to take in order to have a good and relaxing sleep, all night long.

Next, it is advisable to choose a position in which you will be able to breathe easily. Most doctors recommend that you use two or three pillows instead of one and place them all under your head, neck and back, so that the upper part of your body is lifted up a little.

Also, you should avoid sleeping on your back or on your stomach, as these positions obstruct your airwaves, preventing the air from getting in and out of the body. A much more suitable position for asthmatic people is the sleeping on the left side, if possible with the legs brought up at the levels of your stomach.

In order to get the amount of rest you want, it is also recommended that you go to sleep only when you feel you are so tired that you can only sleep. This way you will fall asleep immediately and will not have time to worry about whether you are going to sleep that night or not.

Last, but not least, you should not sleep during the day. If you are really tired and cannot really focus on anything, you can take a 30-minutes nap in an armchair. Thus, you will refresh your brain a little bit, without giving your body too much energy. You will become tired in the evening and you will sleep all night long, without waking up during the night.

Follow these simple methods and you will see that you will be able to sleep normally again, even though you suffer from asthma. 

For more ideas on natural remedies for asthma wheezing, watch this video - Home Remedies For Asthma Wheezing

This post is from the Asthma Relief Forever Program. It is created by Jerry Ericson, Alternative Medical Practitioner, Researcher and Author of Asthma Free Forever. As a former asthma suffer for over 30 years, Jerry will share with you his all-natural, no side-effect solution to cure asthma for good. He is no longer a slave to his inhaler.

To find out more about this program, visit his website – Natural Remedies for Asthma Wheezing

Things to Prevent Asthma Attacks – How Do You Fight Asthma Naturally?

Click HERE to Discover How You Can Cure Asthma Naturally,Without Drugs & In a Few Days

Things to Prevent Asthma Attacks –  Stress Is One of the Most Important Asthma Triggers

Stress has multiple effects on the human body: it makes you more irritable, it decreases your power of focus, it makes you lack sleep or get extremely tired in the middle of the day and it can even contribute to the increasing of the negative effects produced by other chronic diseases. It is probably the biggest harm of the society and it strikes almost every individual from the society.

As nowadays everyone gets affected by stress, the asthmatics could not make an exception. Yet, what is worth in their case is the fact that stress can further increase the asthma symptoms and make the asthmatic feel worse when stressed. Many asthmatics have claimed that most of the asthma attacks have happened during periods when they were highly stressed. Thus the combination asthma plus stress is not quite a happy one.

Even though stress alone is not capable of producing asthma, it is able to further increase the gravity of this ailment, by contributing to the increase in intensity and duration of the asthma attacks. Thus, it is highly important that you learn to relax and remain calm in any situation.

This means that you will have to learn how to cope with different situations without panicking. Also, it means that you will have to do your schedule in such a way as to have time to do each and every thing at your own peace.

When feeling the pressure and the tension on your shoulders, there are many more chances of being hit by an asthma attack, so learn to take your time and not get panicked if you do not finish everything in due time. Remember that your health must be your main concern.

In order to get rid of stress, you should also start attending courses which teach you how to control your responses to stress. This way you will be able to manage your own capacities better and will not let stress overwhelm you, no matter how many things you have to do and how many problems you will have to solve. Meditation and relaxation sessions are also highly indicated if you want to get rid of stress. 

Things to Prevent Asthma Attacks – Keep Pollen Away If You Suffer from Asthma

 
Pollen is one of the most powerful allergens. It is well known that most of the times when asthmatic people come in contact with pollen they suffer from asthma attacks. This is why, it is necessary to avoid, as much as possible any exposure to this substance. There are some safety measures which can be taken in order to be protected against the damaging effects pollen can have upon asthmatics.

The first thing which must be done if you suffer from asthma is to avoid the outdoor activities in the morning and during the evenings when the concentration of pollen from the air is at its highest peak.

Avoid running and delay any hard work that you have to do outside until noon, when the concentration of pollen is significantly lower. If you must get out of the house in the morning or evening, wear a dust or pollen mask which will filter the air you breathe.

In addition to that, use an air purifier or install a filter inside your air conditioning, at least during spring and summer, when the quantity of pollen is bigger. This will prevent the pollen to get inside your house, thus keeping the air clean and breathable, which will decrease the risk of an asthma attack.

If you are getting out of the house during the periods of the day when the concentration of pollen from the air is higher, wash your hair before you go to bed. Particles of pollen cling to your hair and if you do not wash it in the evening, the pollen will get on your pillow, from which you will most probably inhale it.

Thus, if you want to avoid the unpleasant effects of such a happening make sure you wash your hair. As an extra safety measure, also wash your clothes the same day, so that the particles of pollen will not stay too much inside your house.

Last, but not least, give up your habit of hanging your clothes to dry in the open air. They may have a fresher smell, but the particles of pollen get inside the fabric much easier, which will ultimately lead to you inhaling them and possibly experiencing an asthma attack. Use a cloth dryer instead. It is much safer for asthma sufferers. 

To get more ideas on the things to prevent asthma attacks, watch this video - How to Stop an Asthma Attack Without an Inhaler

This post is from the Asthma Relief Forever Program. It is created by Jerry Ericson, Alternative Medical Practitioner, Researcher and Author of Asthma Free Forever. As a former asthma suffer for over 30 years, Jerry will share with you his all-natural, no side-effect solution to cure asthma for good. He is no longer a slave to his inhaler.

To find out more about this program, visit his website –  Asthma Causes and Treatment at Home

Asthma Causes and Treatment – How Can Asthma Be Prevented?

Click HERE to Discover How You Can Cure Asthma Naturally,Without Drugs & In a Few Days

Asthma Causes and Treatment – The Main Factors That Trigger Asthma

Asthma attacks can be triggered a lot of different factors. In order to be able to avoid such attacks as much as possible, it is necessary to know which the most frequent allergens which trigger these attacks are and which are the ways in which you can avoid getting in contact with such allergens if you suffer from asthma.

The most dangerous allergen for asthmatics is dust. This is mainly because dust is everywhere and there are little things to be done in order to avoid it or at least diminish the quantities of dust present in the air.

The only places where dust can be controlled and its effects can be prevented are the house and the office. The places where one lives and works can become safe environments for the asthmatics if they are cleaned regularly and vacuumed at least twice a week or even more, while the furniture must be dusted every day.

Another allergens which can trigger asthma are dust mites. There are just as hard to get rid of as dust, yet with a proper filtration system and with constant cleaning of the objects from the house they can be kept away from the house for a long period of time.

Mold is also a very dangerous allergen. It usually appears when there is too much humidity inside the house. Thus, a dehumidifier and constant cleaning of the house can destroy it and maintain the environment safe even for an asthmatic.

During spring and summer, if you suffer from asthma, it is advisable that you stay as much as possible indoors, with the windows closed. This is mainly because the pollen is very dangerous for asthmatics, being the cause of many asthma attacks.

If it absolutely necessary to leave the house, then make sure that you do it at noon, and not in the morning or evening, when the concentration of pollen is high. Also wear a pollen or dust mask that will protect you against the harmful effects pollen can have on you.

It is highly recommended that if you have an asthmatic in the house, you should avoid keeping pets inside because the animal hair is an allergen which can trigger very severe asthma attacks.

If you are still going to keep a pet inside, make sure that there is as little hair as possible inside. Vacuuming all the house, soft furniture and washing the bedding regularly can maintain a clean environment, thus diminishing the occurrence of asthma attacks.

Asthma Causes and Treatment – How You Can Get Rid of Asthma Triggers

When you or someone dear to you suffers from asthma you must make sure that you eliminate all the allergens from inside the house which can trigger an asthma attack. It is almost impossible to clear the house from any possible threat, but with constant care and proper cleaning measures you can make of your house a safe environment for an asthmatic person.

The first thing one has to do when there is an asthmatic in the house is to remove all the wall to wall carpeting. The carpets are the best places where dust, animal hair and bacteria can gather, so that removing them will significantly diminish the amount of allergens from the house. If you cannot stay without having anything on the floor, choose to decorate your house using area rugs. They are much easier to clean and they give a chic air to your house.

Then, you will have to pass to cleaning all the beddings and curtains. Fabrics in general tend to accumulate more dust. This may also be because they cannot be cleaned daily, just as the other surfaces, like floors or furniture, can.

In order to make sure that the person suffering of asthma has a good night sleep and can safely stay near any curtain or bedding from the house you should wash them at least once a week at a high temperature. This will ensure that no dust and other allergens are sheltered in the fabric for a long time.

Next, make sure that nobody smokes inside the house. If there are people living in the house who are smoking, ask them to smoke outside. Also, if you have guests who smoke, explain them politely your situation and invite them to smoke outside too. This way, the air from the house will become much cleaner and the risk of having an asthma attack will be significantly reduced.

Also, install an air cleaner or mount an air filter to your air conditioning. Thus, all the dust particles and mould will be kept inside the filter and the air will become breathable even for an asthmatic.

Put these measures into practice and the risk of an asthma attack will significantly decrease. Thus, you will transform your house into a proper home for the persons from your family who suffer of asthma.

For more ideas on asthma causes and treatment, watch this video - What is Asthma? Causes, Signs and Symptoms, Diagnosis and Treatment.

This post is from the Asthma Relief Forever Program. It is created by Jerry Ericson, Alternative Medical Practitioner, Researcher and Author of Asthma Free Forever. As a former asthma suffer for over 30 years, Jerry will share with you his all-natural, no side-effect solution to cure asthma for good. He is no longer a slave to his inhaler.

To find out more about this program, visit his website –  Asthma Causes and Treatment at Home

What is the Best Way to Get You Rock Hard as Soon as Tonight?

Click on Here to Discover How You Can Increase Stamina and Heal Erectile Dysfunction Without Using Drugs

Get You Rock Hard as Soon as Tonight - Is Your ED Caused by This Sport?

One of the best ways to overcome ED and boost testosterone levels is to work out and get into good physical shape.

So, it might come as a surprise that a new study in JAMA Neurology reveals one specific sport as a cause for ED.

The Harvard University scientists sent surveys to 13,720 former football players, to which 3,506 responded.

The surveys asked them about their football injuries, their demographic details, and their current health conditions.

Their concussion symptom scores were calculated by counting the occasions where they reported any of 10 symptoms at the time of a football-related head injury. These symptoms included things like loss of consciousness, disorientation, dizziness, nausea, headaches, vision disturbances, and memory problems.

They were asked whether they were self-prescribing or had been medically prescribed medication for either testosterone insufficiency or ED.

Unsurprisingly, former players suffering from conditions like diabetes, heart disease, or sleep apnea were more likely than non-sufferers to suffer from ED, as were those who used prescription pain medication.

But even when these conditions and drugs were excluded from the analysis, those who had experienced concussions during their playing years were more likely to suffer from testosterone insufficiency and ED.

To be precise, those with the highest concussion scores were 2.39 times more likely to have low testosterone and 72 percent more likely to have ED than those who reported the fewest concussion symptoms.

Those who reported a loss of consciousness around the time of their head injury were most at risk, even in the absence of other concussion symptoms.

The ED was found in both young and middle-aged former players and among both those who had stopped playing 20 years ago and those who had quit recently.

With the help of previously published studies, the researchers speculated that a concussion might involve an injury to the pituitary gland in the brain. Your pituitary gland is one of the most active regions in your brain for the regulation of hormones.

But why you suffer erectile dysfunction is not as important a question as how to cure it.

Fortunately,here are safe, easy home exercises that will get you rock hard – as soon as tonight…

Get You Rock Hard as Soon as Tonight - These Popular ED Meds Proven Useless for Men

A recently discovered medical therapy for low libido and ED has been quite a hype lately.

Ton of doctors swear by it, even if it hasn’t been studied a lot. And if you complain about these conditions, your doctor has most definitely mentioned it.

But a new study of this therapy shows it not just completely useless, it also reveals serious side effects such as prostate cancer, stroke and heart attack.

If your testosterone level goes down as you age, and erectile dysfunction and lack of libido increases as you age, wouldn’t increase testosterone help?

Not so, says actual science.

In a review study, published in the Journal PLOS, of 47 previously published studies that examined the ability of testosterone supplements to remedy ED, Dr Huo S, Scialli and his associates concluded that it is not effective for this purpose.

Of the 47 studies that examined men’s subjective perception of their sexual function, 24 showed that testosterone did not work at all to improve sexual function or satisfaction.

The other 23 were a bit more mixed. Their subjects reported some improvement of at least one measure of sexual function or satisfaction which, if you think about it, is quite unsatisfactory for men who want to perform and enjoy sex as before.

Of the 12 studies that actually studied men with medically diagnosed ED, eight showed that the testosterone supplementation was completely ineffective.

The conclusions regarding libido were somewhat more positive, with more studies finding testosterone to be effective than ineffective.

If physical function, mood, or cognitive abilities, is your focus… Sorry other non-ED related studies showed that it did not work for any of these conditions either.

The main problem with testosterone supplementation is the it’s serious side effects:

– Acne, Fluid retention
– Increased urination symptoms such as a decreased stream or frequency,
– Increased prostate cancer risk
– Breast enlargement
– Sleep apnea
– Decreased testicular size
– Aggression and mood swings
– Blood clots
– Worst of all, stroke and heart attack

The reason why testosterone is so effective to cure erectile dysfunction is simply because it’s not the cause of this disease.

The real cause of erectile dysfunction is the lack of blood flow into the genitals. And the only way to cure it is by increase the blood flow to this area.

I designed a specific technique that has worked magic for men to overcome their erectile dysfunction. They are nothing like the penis pump or other gimmicks you have probably heard of. In fact, you can practice them anywhere and nobody will even know.

These exercises boost your genitals with blood and get you rock hard as soon as tonight, by training the muscles that pump blood into this area. Therefore, you actually CURE your erectile dysfunction instead of just treating it. Try the exercises out for yourself here…

Get You Rock Hard as Soon as Tonight - ED Linked to These 6 Dangerous Diseases in Men

ED is not something that necessarily happens to all men as they get older.

In many cases, ED is a sign that there is a more serious underlying disease present that can ruin your health if you ignore it.

Sometimes we’re talking life-threatening diseases.

And in this way, ED can be a helpful diagnostic tool that can save you from suffering these diseases full blown. But you absolutely cannot ignore this.

Here are six conditions that often cause ED or occur along with it:

1. Type 2 Diabetes. In a study published in Diabetes Care in 2002, scientists examined the medical records of 31,027 men and gave them questionnaires to test the severity of their ED and diabetes. Those with diabetes were 32 percent more likely to have ED than those without diabetes.

Here is a 3-step strategy that reverses Type 2 Diabetes in 28 days…

2. Coronary artery disease (CAD). A 2003 edition of the journal European Urology printed an article by scientists who concluded that men with CAD had a higher risk of developing ED than those with healthy arteries. Even better, in 70 percent of these cases, the ED arrived before the chest pain, which means that you can prevent your CAD from worsening by changing your lifestyle immediately when you start experiencing ED. When your arteries are damaged by CAD, you cannot have an erection because your arteries cannot relax enough to let blood flow into your penis.

The best way to fight CAD is to lower specific type of cholesterol, found here…

3. Heart attack and stroke. These are unsurprising, as they are the two most serious medical consequences of CAD. They happen when the blood vessels to your heart or brain are blocked and cut off the blood supply to these important organs. In a large Taiwanese study in the Journal of Sexual Medicine in 2010, researchers demonstrated that stroke was 29 percent more likely in ED sufferers than in their sexually functional peers in the first five years after the study.

High blood pressure is the main cause of stroke and heart attack. Discover how 3 easy exercises drop your blood pressure below 120/80 – starting today…

4. Dementia. In 2015, scientists demonstrated in the journal Medicine (Baltimore) that men with ED were 1.68 times more likely than men without ED to develop dementia, even if they did not have the other dementia risk factors like diabetes, hypertension, kidney disease, and so on. In the same way as ED is caused by lack of blood flow to the genitals, dementia is caused by lack of blood flow to the brain. Learn to load your brain with oxygen and nutrients filled blood and overcome dementia here…

5. Liver disease. Liver disease comes in various types: hepatitis, fatty liver disease, scarring, cirrhosis, and more. But the one thing they have in common is their contribution to ED. In a study on 117 Japanese patients with either chronic hepatitis or cirrhosis, published in the Journal of Gastroenterology, scientists found that a massive 78 percent of people with chronic hepatitis and 92 percent of people with psoriasis experienced ED. this is almost 3 times more common than in the general population.

6. Chronic kidney disease. Because damaged or diseased kidneys cannot clear toxins from your body, chronic kidney disease reaps havoc with the system that secretes your hormones (your endocrine system.) In a recent review article in the journal Advances in Chronic Kidney Disease, scientists said this could cause ED, decreased libido, infertility, anemia, hyperparathyroidism, impaired mineral absorption, and menstrual disturbances in women.

Fortunately, erectile dysfunction is most often just isolated issue. And even better, it can be completely cured by training the muscles around your genitals to pump more blood into that area.

For more ideas to get you rock hard as soon as tonight, watch this video - 7 Natural Ways to Raise Testosterone Levels (Raise Your T for FREE)

Here is a simple technique to get you rock hard as soon as tonight, that thousands of readers have used to permanently cure their erectile dysfunction and gain perfect erection every time…

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again. 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you're willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they'll work for you. You can practice the steps alone or with your partner. 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

To find out more about this program, click on Get You Rock Hard As Soon As Tonight