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Extremely Effective Blood Pressure Exercises – A Fishy
Vegetable Beats Blood Pressure Drugs (Study)
The
reason blood pressure medications are so popular
is that they force blood pressure close to or down to a healthy level.
The
bad news: they come with a litany of side effects, most often so serious that
they outweigh the benefit of the drugs.
The
good news: new research, published in the Journal
of Agricultural and Food Chemistry, reveals a vegetable that works
exactly like the most effective blood pressure medications, without the
side effects.
The
British and Irish researchers analyzed 100 previously conducted studies on the
heart benefits of seaweed.
Their
survey unearthed the fact that many sea vegetables are low in calories and fat
(good for weight loss), high in minerals such as
calcium, iron, copper, and iodine, and extremely high in protein (up to 47 percent of their weight)
and that they contain plenty of proteins called bioactive peptides, which hold
extraordinary heart health benefits.
They
found that these bioactive peptides had effects similar to ACE inhibitor drugs,
which are commonly prescribed to lower blood pressure.
ACE
inhibitors inhibit your body’s production of angiotensin II, a chemical that
constricts blood vessels and thereby elevates blood pressure. If you have less
angiotensin II, your blood vessels can relax, dilate, and allow blood to flow
through them at lower pressure.
The
only problem? They can also cause headaches, dizziness, inflammation, fatigue, nausea, renal failure, and a build-up of
potassium that can cause cardiac dysfunction.
Sea
vegetables are the first natural substances discovered that can have the same
health effects without these harmful side effects.
At
this stage, most people get their bioactive peptides from milk, where they
appear in much smaller amounts than in seaweed. Manufacturers of packaged soups
and sauces also often include them in their products, but these products
contain so many other, harmful ingredients that it probably ruins the potential
benefit.
Your
local Asian supermarket should be a treasure trove of healthy sea vegetables.
Here is a sample of what you can expect:
·
Nori are the dried, often toasted, sheets in which your sushi is wrapped. You
can cut the sheets in strips to eat as noodles or add to a stir-fry.
·
Agar is available in bars, flakes, and powder. It is handy as a sauce thickener
or a vegan substitute for the gelatin found in pie fillings and jams.
·
Kelp is the common brown seaweed found on most beaches. It is normally sold in
powder form to use as a salt substitute or seasoning.
·
Hijiki looks like spaghetti and is sold in dehydrated form. Soak it for 20
minutes, and then toss it in stews and stir-fries. Limit your consumption to
once a week, as it does contain some arsenic.
·
Dulse can be bought as a dry powder, but the dried leaves need only five
minutes of cooking and are great in salads and stews. When lightly pan-fried,
it becomes crispy like potato chips.
·
Arame turns black when it is dried, the form in which it is usually sold. Soak
for 10 minutes before adding it to cooking dishes.
·
Kombu, sold as dried strips, is a good seasoning agent in almost any dish. Soak
for 15 minutes before cooking for about 40 minutes more.
Most
of these double in size when they cook, so they are good value for money.
Extremely Effective Blood Pressure Exercises – The Best
Exercises for High Blood Pressure
When
it comes to lowering blood pressure, we have been told
that exercising is an important factor.
But
what are the best exercises for high blood pressure?
Researchers
from Michigan University and the American Heart Association decided to put
three different types of exercises to the test.
After
investigating thousands of different studies of alternative ways to tackle high blood pressure, the researchers
highlighted three specific kinds of physical exercises proven to drastically lower blood pressure and improve cardiovascular health.
These
exercises work by improving blood vessel activity and lowering the sympathetic
nervous system’s (SNS) reaction, thus contributing to lowering blood pressure.
Here
are the three most powerful physical exercises, verified by the researchers,
listed in order of their effectiveness:
1) Aerobic exercises and endurance training.
Many
studies have shown that aerobic exercises are the most effective type of
physical activity to lower blood pressure.
They
strengthen and tone the heart. The stronger the heart is, the less effort it
takes to pump blood. Therefore, the force on the arteries is significantly
decreased, resulting in lower blood pressure.
These
powerful exercises include dancing, swimming, cycling, running, and fast
walking. If you want to get the maximum benefits, perform these activities five
times a week for at least 30 minutes at moderate intensity.
2) Resistance exercises or weightlifting.
For
quite some time, weightlifting was considered to be harmful to blood pressure due to the rapid and abrupt
activity of an exercise.
However,
according to the investigators, weightlifting is listed as second only to
aerobic exercises in effectiveness to lower blood pressure.
Weightlifting
helps build up muscle and therefore makes you and your heart stronger. With
more lean muscle mass, you need less effort for your everyday tasks. You don’t
need to strain your heart as much, and, as a result, you will have lower blood pressure.
Another
important benefit of weightlifting is its ability to improve insulin
sensitivity. High levels of insulin cause salt retention, which leads to fluid
withholding, resulting in high blood pressure.
Studies
have revealed that the more muscle mass used during a weightlifting workout,
the better the blood pressure response.
It
is recommended to do weight training at least two to three times weekly for 25
to 30 minutes, using 8 to 10 different muscle groups.
3) Isometric exercises.
Isometric
exercises are the type of exercise where the muscles don’t move much during the
exercise. For example, squeezing a rubber ball or pressing against a wall.
Because
of how simple and easy these exercises are, the amazing effect they have on high blood pressure has really surprised
researchers.
Just
four weeks of exercising by squeezing a ball impressively lowered blood pressure by 10 percent in
both systolic and diastolic measurements.
It
is easy to perform this exercise. You will need either athletic grippers or any
kind of rubber ball, such as a tennis ball (both found in all sporting goods
shops).
Squeeze
the ball and hold for five seconds, and then let go. Repeat for a few minutes.
The
research reports that the recommended routine for blood-pressure-lowering results is 15
minutes at least three times a week for a period of 8 to 12 weeks.
I
highly recommend practicing any kind of physical exercise and workout –
preferably on a daily basis.
The
most effective exercises to lower blood pressure, however, require
absolutely no physical effort. Anyone can do them, no matter what age group you
belong to or your physical state.
These
exercises were specifically designed to lower blood pressure – and have been proven
to help most people reach the target goal of 120/80 within a week…sometimes
even the very first day.
Extremely Effective Blood Pressure Exercises – High Blood
Pressure Cured with This Ancient Technique
Heart-related
illnesses are at epidemic levels all over the world. Millions have high blood pressure and cardiovascular problems,
and when most of them visit the doctor they come away with powerful medicines
that can cause troublesome side-effects.
But
science and modern medicine are catching up to the fact that it’s not just
about pills anymore.
Research
published in “Current Hypertension Reviews”, shows that Transcendental
Meditation can deliver some pretty impressive health benefits.
It’s
been around for so long because it works, and practitioners know that it reduces stress, combats anxiety and fights depression. But what wasn’t known
before now was that it can also play a role in improving cardiovascular health.
It’s
not just the relaxing effects that help to lower high blood pressure. It’s also great
at clearing arterial plaque, so between them,
these two effects significantly reduce the risk of heart attack and stroke.
Not
to mention that it can fix heart pain, which is a blessing for heart failure patients.
If
meditation has a side effect, then it’s probably this: people who did it
regularly were found to be less likely to use harmful substances like alcohol,
drugs and cigarettes. So, even the side-effects are good for you!
Researchers
say that it works by allowing the body to reach a deep state of rest, even
though the mind is still awake. This combination of resting while being alert
lets the body attend to “repairs” without the need to fall asleep. Not that it
takes the place of sleep, but it does add an extra restorative power to the
body’s recuperation toolbox.
Meditation
isn’t an exotic skill that only specialists can practice. It’s a tool for
self-healing and well-being that all of us can use.
If
you can spare 15-20 minutes out of your day and you have access to a quiet
place, then you can easily get started. Begin by focusing on your breathing,
and if it helps to listen to sounds of nature or calming music, then you can do
this.
There
is no right or wrong way, so you can experiment to find what suits you. Some
people repeat prayers while others prefer to recite positive affirmations, such
as, “Love, peace, gratitude”.
The
difficult part is doing it. It sounds very simple, but many of us are so used
to lives filled with noise that the act of sitting calmly and peacefully and
focusing without distraction can be hard at first.
But
with practice you will find your groove, and even after your very first session
you will feel calmer and more peaceful. You may even find that your blood pressure drops.
This
study is one that we welcome because our own mind/body exercises (which
resemble meditation) have helped thousands of clients to help themselves.
But
it’s worth pointing out that our exercises were designed to blood
pressure drops, so they’re even more effective than
meditation.
They
are so effective that most people with high blood pressure experience see those
drop below 120/80 inside a week. Some people manage this even on the first day.
And
the beauty of this approach is that there is nothing to learn, because all you
need to do is follow along with the guided audio.
For
more ideas on extremely effective blood pressure exercises, watch this video - Nitric Oxide Dump Exercises - Best Exercise for High Blood Pressure (Nitric Oxide Blowout)
This post is from the High Blood Pressure
Exercise Program. It was made by Christian Goodman Blue Heron health news
that has been recognized as one of the top quality national health information
websites.
This program will
provide you the natural high blood pressure treatments, natural recipes to cook
healthy meals and useful strategies to build a healthy diet with the aim to
help you to maintain, stabilize and get your blood pressure down in minutes
permanently and naturally.
To find out more
about this program, click on Extremely Effective Blood Pressure Exercises that Can Lower Your High Blood Pressure Down to Below 120/80
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