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Natural
Remedies for Asthma Wheezing - Natural Remedies Which Can Alleviate or Treat
Asthma
Nowadays asthma has become very widely spread all over the world. More and more people are being affected by this condition every day and even though there are made new discoveries, people still find it difficult to live with this ailment. In order to alleviate the discomfort and pain one feels when having an asthma attack, there are some plants which may be used.
One
of the oldest remedies for asthma has been Gingko. The Chinese
have been extensively used this plant to treat asthma and allergies. This ingredient is
highly effective as it blocks the bronchoconstriction, thus partially or
totally avoiding an asthma attack or in case of its
happening its duration is shorter and the discomfort is smaller. Thus, Gingko
can be quite of help if taken on a regular basis.
Another
great ingredient in treating, or at least alleviating asthma is caffeine. Drink tea or
coffee in order to ingest the necessary amount of caffeine, which improves the
way the lungs are functioning.
The
daily intake of mg of caffeine for each kilo of your body will be enough to reduce the imminence of an attack. Thus, a cup of
coffee or two cups of tea can make wonders for you and your lungs and will help
you fight asthma more effectively.
Those
who like eating onion here is some good news: onion can also play a decisive
part in inhibiting asthma. The ingredients contained by
onion block the enzymes which produce the chemicals of inflammation, thus
reducing the responses to allergens.
This
means that if you eat onion on a regular basis, the chances of having an asthma attack are diminished, because your body is
no longer producing any reactions to the allergens which were normally
triggering the asthma attack.
There
are also other natural remedies which can be used in order to diminish the
effects of asthma. If taken properly they can lead to a
reduction of asthma attacks and help you lead a normal life, without the
fearing that the next time you will be out on the street you will have an
attack which may be fatal.
Natural
Remedies for Asthma Wheezing - Sleep Well When You Have Asthma
When
you suffer from asthma, having a relaxing sleep can really be an issue.
Asthmatic people can really have a hard time in getting the rest they need.
They usually have to cope with nocturne asthma attacks which do not let them
sleep or even the fear of having such an attack may keep them awake all night
long.
Even
though it may seem hard to attain that state of relaxation most people have
when sleeping, asthmatics can have a good night sleep if they follow some
simple rules.
First
of all, it is necessary to have clean bedding. Washing the bedding once a week
in hot water it is absolutely essential if you want to get rid of all the
allergens which can trigger an asthma attack. Dust, animal hair or any other
types of allergens can easily get stuck in the bedding fibers and trigger an
asthma attack when you go to bed. So, cleaning the bedding is the first
essential step you have to take in order to have a good and relaxing sleep, all
night long.
Next,
it is advisable to choose a position in which you will be able to breathe
easily. Most doctors recommend that you use two or three pillows instead of one
and place them all under your head, neck and back, so that the upper part of
your body is lifted up a little.
Also,
you should avoid sleeping on your back or on your stomach, as these positions
obstruct your airwaves, preventing the air from getting in and out of the body.
A much more suitable position for asthmatic people is the sleeping on the left
side, if possible with the legs brought up at the levels of your stomach.
In
order to get the amount of rest you want, it is also recommended that you go to
sleep only when you feel you are so tired that you can only sleep. This way you
will fall asleep immediately and will not have time to worry about whether you
are going to sleep that night or not.
Last,
but not least, you should not sleep during the day. If you are really tired and
cannot really focus on anything, you can take a 30-minutes nap in an armchair.
Thus, you will refresh your brain a little bit, without giving your body too much
energy. You will become tired in the evening and you will sleep all night long,
without waking up during the night.
Follow
these simple methods and you will see that you will be able to sleep normally
again, even though you suffer from asthma.
For
more ideas on natural remedies for asthma wheezing, watch this video - Home Remedies For Asthma Wheezing
This
post is from the Asthma Relief Forever Program. It is created by Jerry Ericson,
Alternative Medical Practitioner, Researcher and Author of Asthma Free Forever.
As a former asthma suffer for over 30 years, Jerry will share with you his
all-natural, no side-effect solution to cure asthma for good. He is no longer a
slave to his inhaler.
