How to Prevent Early Deaths Cause by Cardiovascular Disease?

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Prevent Early Deaths Cause by Cardiovascular Disease - This Food Spikes Death Risk by 17% (Very Common)

This food is so common that almost everyone eats it at least once or twice per week, and that is because everybody loves it.

But doing so would increase your risk of dying by a scary 17%.

As if that wasn’t enough. It also increases your risk of heart attack, raises your cholesterol and blood pressure level and destroys almost all other health markers.

Thankfully, there is another version of this food (even better) that has no health risk (and you’re going to love this one).

The new study published in BMJ identified 106,966 women between ages 50 and 79 who participated in the American Women’s Health Initiative study.

They completed dietary questionnaires in the mid-1990s and were then observed for around 20 years, until 2017.

During this period, 31,588 of them died; 9,320 from heart problems, 8,358 from cancer, and 13,880 from other causes.

The scientists split the types of fried foods they reported eating into three categories:

1. Fried chicken,
2. Fried fish, fried shellfish, and fish sandwiches, and
3. Other fried foods, like potato chips/fries, tacos, and so on.

They also recorded how often their subjects ate each of these food’s groups.

When they calculated the death risks for all fried foods, they found that people who ate less than one serving a week had one percent greater chance of all-cause death, which increased to three percent for two to six servings per week, and to eight percent for one serving per day.

People who ate one serving of fried chicken a month had a six percent greater chance of an all-cause death, which increased to 12 percent for two to three servings a month, and to 13 percent for at least one serving a week.

Even fried fish posed a risk, with people who ate at least one serving a week increasing their chance of dying from all causes by seven percent.

The only ray of sunshine is that other fried foods like fries were found to pose no risk for all-cause death.

The statistics for cardiovascular death from fried foods are equally bad.

With regards to all fried foods being calculated together, they found that one serving per day was associated with an eight percent higher death risk that stemmed from cardiovascular disease.

Fried chicken increased their chance of cardiovascular death by eight percent for less than two servings per month, 17 percent for two to three servings per month, and 12 percent for at least one serving per week.

One or more servings of fried fish per week increased their chance of cardiovascular death by 13 percent.

Again, other fried foods did not appear to increase their chance of dying of heart problems.

The scientists ensured that death risk factors like smoking and obesity did not influence their conclusion.

The most alarming finding for both fish and chicken was that there is very little difference between eating them once or more a week and eating them two to three times a month. The risk of death seems to creep in at the twice-a-month consumption level, which most of us probably do.

It is possible that the damage is caused by a mixture of the omega-6 vegetable oils in which we fry and the fat in the chicken and fish. Both these types of fats are damaged (called oxidized) by heat and it is these oxidized fats that become harmful cholesterol once we eat them.

But you can prevent early deaths cause by cardiovascular disease and remove all oxidized cholesterol using the simple steps found here – and can therefore clear out your heart arteries and avoid a stroke and heart attacks…

Prevent Early Deaths Cause by Cardiovascular Disease - 9 Foods That Prevent Stroke

Academic researchers have found two minerals to be particularly effective at reducing the risk of stroke.

These are especially powerful at reducing this risk for people who struggle with high blood pressure.

There are nine tasty and cost-effective foods that contain high amounts of these minerals, and you can easily build into your daily diet to increase your chances of staying stroke-free.

A stroke occurs when there is an interruption in the flow of blood to the brain. Consequently, brain cells die rapidly due to the lack of constant blood supply, a problem that can leave the stroke sufferer either severely disabled or dead.

The main causes of a stroke are narrowed arteries, blood clots, and high blood pressure.

Scientists have discovered that potassium and magnesium significantly lower the risk of strokes, probably because they both lower blood pressure, which is one of the chief risk factors.

A huge study that had 34,670 women participants between the ages of 49 and 83 by the National Institute of Environmental Medicine in Sweden found, for example, that the intake of potassium and magnesium could indeed reduce the risk of stroke, especially in women with high blood pressure.

And in case the men are starting to feel left out, researchers at the Harvard School of Public Health and Harvard Medical School studied 43,738 men between ages 40 and 75 and reached the same conclusion: potassium and magnesium lowered the risk of stroke, particularly among men with high blood pressure.

It is relatively easy to stack your diet with these two minerals, as they are readily available in these foods:

1. Spinach. From one cup of cooked spinach, you can obtain 180mg of magnesium and 180mg of potassium. Other dark, leafy green vegetables that are packed with both minerals include kale, collard, and Swiss chard.

2. Beans. One cup of cooked soya beans (usually sold as edamame) provides 150mg of magnesium, while a cup of cooked white beans can supply 170mg of potassium. Other good options for both minerals are black beans and kidney beans.

3. Avocado. Creamy, tasty, and a great source of both potassium and magnesium. However, guacamole lovers who purée it will unfortunately lose almost half of both these minerals, but that still leaves them with over 100mg of each.

4. Fish. Mackerel is the best source of magnesium, while salmon walks off with the potassium prize. You can expect around 85mg from an average fillet.

5. Bananas. With just under 100mg of magnesium and over 100mg of potassium, it is by far the most versatile fruit.

6. Brown rice. It cannot get any easier to eat plenty of magnesium, with one cup of brown rice providing almost 200mg of it. Millet, which is a lovely whole grain that can double up as a breakfast cereal, is not far behind.

7. Squash. Squash, in all its many varieties, is a brilliant source of potassium, with one cup containing anything from 150mg to 200mg.

8. Pumpkin seeds. A tasty mid-afternoon snack with one cup supplies more than 100mg of magnesium. Alternatively, you can mix pumpkin seeds with other magnesium-rich nuts, such as cashews, pine nuts, pecans, and almonds. Also, another snack high in magnesium is dark chocolate.

9. Potato and sweet potato skins. While these do not sound terribly appealing, they are some of the very best sources of potassium. Either cook and eat the potatoes with their skins, or grate the skins into stews and soups where they will not be especially noticeable.

The recommended daily intakes are approximately 420mg for magnesium and 3,500mg for potassium. If you eat 20% more of both, you will safely remain under the amounts where they become hazardous, while still giving yourself a good chance to remain stroke-free.

For other recommendations that will lower your blood pressure, along with lowering your risk of stroke, follow these easy steps…

And if your cholesterol is too high, find out how you can prevent early deaths cause by cardiovascular disease by cutting out this one ingredient will normalize it in 30 days or less…

Prevent Early Deaths Cause by Cardiovascular Disease - Cardiovascular Health Determined By This Midlife Factor

We know that good physical fitness is important for cardiovascular health. But as we get older, many people have more difficulty working out and keeping in shape.

Fortunately, according to a new study published in JAMA Psychiatry, having good fitness at older ages may not be as important for cardiovascular health as previously thought.

That is only if we do something specific in our midlife.

Scientists analyzed information collected from the Cooper Center Longitudinal Study, for which data was collected between the years of 1971 and 2009.

They identified 17,989 people with all their data available and who did not have any history of cardiovascular problems at the beginning of the study.

Using Medicare claims, they identified depression diagnoses and used the National Death Index to identify deaths due to cardiovascular problems.

Those that had high midlife fitness level were 61% less likely to develop cardiovascular disease during their senior years.

This showed that it’s important to keep in shape during midlife – even if we’re not able to keep it up later on.

Those with high midlife fitness levels were also 16% less likely to be diagnosed with depression when they were older, showing that exercise is a great antidepressant, even for cases of depression that could developed 15 to 30 years later.

Those who were unfortunate enough to still develop depression and who were fit during their middle ages were 56% less likely to die of cardiovascular disease than those who were unfit.

The authors sensibly recommended, as many scientists have done, that doctors should prescribe exercise for middle-aged people to ensure healthy and happy aging later.

But if you already have high cholesterol and clogged heart arteries, what should you do?

To get more ideas on how to prevent early deaths cause by cardiovascular disease, watch this video - TipsTo Avoid Cancer/Heart Disease/Early Death

Here is how I prevent early deaths cause by cardiovascular diseases by normalizing my cholesterol and clearing out 93% of my clogged arteries, simply by cutting out one hidden ingredient I didn’t even realize I was consuming…

 This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to How to Prevent Early Deaths Cause By Cardiovascular Disease.

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What is the Best Way to Stay Hard Longer?

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Stay Hard Longer - Your Car Causes Your ED Problems?

Men like cars. Cars like men. So why in the world would cars cause men ED problems?

Are they jealous of the wives?

All joke aside, a new study published in the Journal of Sexual Medicine has proven that specific types of cars can actually cause ED problems in men.

The scientists used 40 male Sprague Dawley rats, 10 of whom were lucky enough to be used as a control group that was not exposed to any gasoline vehicle exhaust gasses at all.

The other 30 were exposed to this pollution at lengths of either two hours, four hours, or six hours of per day for three months.

After three months, an examination revealed that those exposed to four and six hours of daily exhaust gasses definitely suffered from sexual dysfunction.

The arteries that were meant to allow blood into their penises during an erection had become less flexible and were less able to relax, thereby inhibiting the blood flow.

In addition, the pressure that was meant to trap the blood inside the corpora cavernosa inside their penises had weakened, resulting in the blood flowing out before sexual activity could be completed.

Furthermore, the rats that were tested also suffered from high levels of inflammation throughout their bodies, lung damage and reduced lung capacity, and low nitric oxide in their penises.

All of these have previously been found to cause erectile dysfunction, and this demonstrates that it is not only that gasoline vehicle exhaust gasses which cause ED, but would also include the physiological mechanisms through which it happens.

So maybe the manly man of the future will not be one driving a big V8 monster truck, but a small electric car. At least they’ll have a better chance of a healthy erection.

While we can’t eliminate all exposure to gasoline pollution, we can do the easy home exercises to stay hard longer that can be found here. And these exercises heal the erectile dysfunction problems of almost every man –often the very first day… 

Stay Hard Longer - The Heart Condition That Causes ED

A new study in the journal, Aktuelle Urologie, reveals the one thing that differentiates men who suffer ED from men who don’t?

Researchers examined the blood of 60 men suffering from ED and 60 who didn’t. They found the two groups had the same amount of testosterone, glucose, creatinine, LDL (bad) cholesterol, HDL (good) cholesterol and triglycerides (fats) in their blood.

The one big difference between the group was the number of monocytes in their blood, with ED sufferers having a lot more of them than sexually functional men.

So, what are monocytes?

They are white blood cells, a type of immune system cell and are dispatched to tissue where your immune system detects a foreign invader.

Once they arrive, they turn into macrophages that then break down the potentially harmful invaders.

If you have a lot of them in your bloodstream, it means that your immune system in high alert in response to some detected threat.

Most often this high alert is in response to a high level of oxidized LDL cholesterol. This is the type of LDL cholesterol that gets stuck on your artery walls and blocks blood flow.

This block in arteries leads to heart attack and stroke. And it also leads to lack of blood flow to the penis, which causes erectile dysfunction.

For more ideas to stay hard longer without pills, watch this video - Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods

Here are more details about oxidized cholesterol and how to get rid of it quickly…

And to stay hard longer, here are simple exercises that heal erectile dysfunction – often the very first day… 

Stay Hard Longer - ED Caused By This Sexual Activity

ED is most often caused by either emotional things like stress or anxiety, or physical issues such as plaque buildup in the arteries.

But there is one thing that can cause permanent ED if you don’t take immediate action when it happens.

And this one thing happens while making love.

Repeated studies have shown that men are at serious risk of erectile dysfunction if they delay a visit to the emergency room more than 72 hours after fracturing their penis. Especially if you’re over 50.

A fractured penis, you may ask, is that a joke?

No, it’s more common than you may think.

And while men are often worried about injuries caused by blunt force trauma, as in being hit or kicked, sexual intercourse is by far the most common cause, with 76.5% of penile fractures caused by sex.

A team of researchers surveyed 90 men with an average age of 39 who had suffered penile fractures. They published their results in the International Journal of Impotence Research.

Of those cases, 41% were caused by the doggy style position, 25.5% by the man-on-top (missionary) position, and 10% by the woman-on-top position.

Masturbation, or penile manipulation, did not pose much risk.

The missionary and doggy styles caused the worst injuries, and thereby pose the largest risk for the development of ED.

This does not mean you have to cut these sexual activities from your repertoire, but they probably require that you keep just enough of your wits to remain in control of them.

To put it bluntly, penile fractures happen when the penis is shoved into something hard, causing it to break.

During both missionary and doggy styles, it is possible for the penis to slip out and be shoved into the bed, table, chair, or wherever you happen to be.

Doggy style poses the extra risk that you can aim poorly and shove the penis into the woman’s pelvic bone.

Woman-on-top is risky when she suddenly leans forwards or backwards, bending the penis unnaturally quickly and causing it to break.

So how do you know when your penis has fractured so you can seek immediate medical help to reduce your chance of ED?

Luckily, it is rather obvious. If you hear a cracking sound during sexual activity, your penis appears to be a naturally bent, there is a lot of blood around, and you suffer severe pain, swelling, and a sudden loss of erection, an immediate hospital visit is crucial.

Luckily, erectile dysfunction most often has more painless causes and is easier to cure.

The home exercises to get you stay hard longer, found here, permanently heal erectile dysfunction and help you get hard and stay hard for as long as you want…

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again. 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you're willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they'll work for you. You can practice the steps alone or with your partner. 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

To find out more about this program, click on Stay Hard Longer Without Pills

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Maintain Normal Blood Pressure Readings - Snoring Spikes Blood Pressure 79% (without sleep apnea)

Snoring is often thought of as innocent annoyance (and maybe a little funny for some). Okay, it irritates the spouse and creates tension in the relationship but that’s where it ends, right?

Dead wrong!

A new study published in the Journal of Human Hypertension revealed that snoring leads directly to high blood pressure. In addition, the worse your snore, the more severe the connection.

And this holds true in the absence of the sister condition: Sleep Apnea.

Japanese scientists identified 2,021 middle-aged Japanese people who participated in the Toon Health Study between 2009 and 2012, most of them being of normal or lean body weight.

Their blood pressure scores were already available.

Subjects were then asked to report their snoring frequency and were divided into groups based on their snoring frequency categorizations:

– never
– twice or less per week
– three or more times per week
– unknown

Compared to never-snorers, those in the heaviest snoring group had 4.57 mmHg higher systolic and 2.58 mmHg higher diastolic blood pressure scores.

Those who snored three or more times per week also had a 79 percent greater chance of having high blood pressure when compared to never-snorers.

These findings were true for overweight, normal-weight, and lean people.

And it also means that you can most definitely drop your blood pressure by a few points if you are an every-night snorer and decide to do something about it.

Most people can, fortunately, eliminate their snoring (and consequently, their high blood pressure) overnight through the use of these easy throat exercises found here…

And if high blood pressure is your main concern and you want to maintain normal blood pressure readings – discover how 3 easy exercises can drop it below 120/80 in as little as 9 minutes…

Maintain Normal Blood Pressure Readings - Cure High Blood Pressure Effortlessly and Pleasantly

Great news from Greece may be just what you need if you have high blood pressure but don’t quite feel like going through a large amount of hassle to lower it.

Today, we’ll look at a new study that was conducted at Asklepieion Voula Hospital in Athens, which revealed the most effortless way to lower blood pressure naturally.

What they found was very encouraging. Not only did midday nappers have a minimum of a 5% lower systolic blood pressure than non-nappers, but they also had healthier arteries.

The pulse wave velocity in the napping group was 11% lower than the non-napping group. This is a measure of the vessel health, and the results indicated that the napping group has less damage to the blood vessels and the heart.

People who took a nap in the middle of the day also took fewer medications, had lower doses, and were less likely to need medicines to manage high blood pressure.

So, if you are able to do it, find a way to grab a catnap in the afternoon. It’s better! However, remember to limit the naptime to 30 – 40 minutes.

An even simpler way to maintain normal blood pressure readings is to naturally drop your blood pressure to 120/80 would be this set of 3 easy exercises that you can do anywhere at any time…

Maintain Normal Blood Pressure Readings - How Low Should Your Blood Pressure Be to Save You from Dying?

When it comes to your blood pressure readings, the numbers you should strive for could be quite confusing.

What was acceptable yesterday may not be good today.

Is your doctor trying to push you too low (overmedicating), or is he giving your blood pressure too much slack, thereby increasing your risk of dying from stroke or heart attack?

Years ago, doctors relied on a crude formula of systolic blood pressure: 100 plus a patient’s age, to determine whether blood pressure was within acceptable limits or needed to be lowered.

This method resulted in dangerously high “acceptable” blood pressure levels for many middle aged and elderly people. Gradually, the standard turned into a universal cut-off level of blood pressure that was between 140/90 mmHg to 150/100 mmHg, at which a doctor would recommend a lifestyle change or medical intervention.

Eventually, the target was reduced to 140/90 mmHg for healthy adults and 120/80 mmHg for adults with kidney-related disease or diabetes.

Lower is Better

Recent evidence from a National Institutes of Health study has convinced medical researchers to once again lower their recommendations regarding safe blood pressure levels.

The long-term study, which began in 2009, is known as the Systolic Blood Pressure Intervention Trial or SPRINT, and has confirmed what many doctors have learned through years of clinical practice.

According to John Kostis, director of the Cardiovascular Institute at Rutgers Robert Wood Johnson Medical School, he said: “the lower the better and the earlier the better.”

This means that the best way to prevent strokes, heart attacks, and other cardiovascular events would be to take aggressive and swift action as soon as high blood pressure is detected, regardless of the patient’s age.

Focusing on systolic blood pressure – the upper number of the blood pressure ratio represents pressure in arteries during heart contraction, SPRINT researchers sought to find out whether reducing this value to a maximum of 120 mmHg would offer any benefit to adult patients. These patients would be aged 50 years or older, with hypertension and who were considered to be at risk in developing heart or kidney disease.

Results were overwhelmingly in favor of the lower blood pressure levels. By comparison, a systolic of 120 decreased heart attack, heart failure, and stroke rates by nearly a third and risk of blood pressure-related death by close to 25%, when compared to the standard 140-mmHg systolic pressure.

So, how did SPRINT researchers accomplish their goal? The standard dose of any of the five classes of blood pressure drugs produces about a 10-mmHg drop in systolic blood pressure and, statistically, doubling the dosage of a single drug would provide less than a 50% additional return.

When there is a large gap between actual and ideal systolic pressure, it becomes necessary to mix and match drugs and dosages. As a result, to bring their systolic pressure down to 120 mmHg, some SPRINT participants required as many as four different medications.

The Inevitable Controversy

However, not all experts agree on the cardiovascular benefits of using multiple blood pressure drugs. According to biostatistician Dr. George Howard from the University of Alabama at the Birmingham School of Public Health, your risk of stroke may even rise if you take multiple blood pressure medications. This can be an increase of as much as 33% with each additional drug.

This evidence opposes the SPRINT results. Additionally, with more drug prescriptions comes the increased risk for side effects and adverse drug interactions.

So, while SPRINT provides doctors with a protocol and rationale they can use for potentially improving the health and lives of their patients, it may not be without risks.

The Take-Home

Since hypertension is largely a preventable, lifestyle-related disease, it usually responds well to dietary and lifestyle changes. Experts continue to emphasize the need to stop smoking, get regular exercise, maintain a healthy body weight, and consume alcohol in moderation.

These changes offer a win-win scenario, ensuring fewer medical complications while improving overall health.

So, what is the best natural approach to lower your blood pressure without medications?

For more ideas to maintain normal blood pressure readings, watch this video - Reversing High Blood Pressure in 30 Days with Dr. David De Rose

By far, my highest recommendation to maintain normal blood pressure readings, goes to three easy exercises that are guaranteed to drop your blood pressure below 120/80 – beginning today…

 This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and reduce diastolic blood pressure permanently and naturally.

To find out more about this program, click on How to Maintain Normal Blood Pressure Readings Naturally

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Get Healthy Blood Pressure Readings - Good Smelling Oil Lowers Blood Pressure

A new study, published in Evidence-Based Complementary and Alternative Medicine, shows that a specific type of oil can be used to drastically lower blood pressure.

But you don’t eat the oil to lower your blood pressure. The effects come through a different way of using it.

The study followed 83 people for 24 hours.

Of those, 28 were treated with a blend of essential oils. The others were split into groups that were either treated with a placebo or not treated at all.

Those who received the essential oil treatment immediately started to show lower levels of cortisol and other stress hormones.

The scientists concluded that relaxation therapy that utilized essential oils for blood pressure control and prevention is highly recommended.

What are essential oils?

Not everything that is labelled ‘essential oil’ is the real stuff. And often products get labelled “aromatherapy” just because they contain fragrance.

In fact, it is not just the smell that makes the therapy work. It is the tiny molecules of the essential oils that enter the bloodstream that will do the work. So, make sure you find pure essential oils to work with.

The following essential oils were used in the study mentioned earlier:

– Lavender
– Ylang-ylang
– Marjoram
– Neroli

How to use the oils

Massage:

You can use carrier oils, like almond oil or coconut oil, and add just a little essential oil (a drop or two per ounce). Massage any part of the body with the oil.

Inhalation:

When you massage with oil, you will automatically inhale the oil as well. You can also add drops of essential oil to steaming water or use a dispenser to inhale oils during the night.

The real conclusion of this study would be that to lower blood pressure, you must lower your stress hormone level. And although essential oils are good, they’re not enough.

Our simple blood pressure exercises have been proven to lower stress hormone level and blood pressure in as little as 9 minutes. To get healthy blood pressure readings, learn more and try them out for yourself right here…

Get Healthy Blood Pressure Readings - Lower Blood Pressure 8 Points in 30 Minutes

Unbelievable but true, this simple natural therapy has been found to effortlessly lower blood pressure by 6-8 points in just a few minutes.

What’s more, it is 100% safe, natural, and causes absolutely no side effects. Moreover, it’s completely effortless on your part.

And the results are long lasting, even permanent!

What it would require, however, would be for you to find a specific doctor that is available in most cities and towns around the world. Also, for a weird reason, you may or may not want to participate.

Researchers at the University of California-Irvine wanted to establish whether electro-acupuncture could lower blood pressure.

For subjects, they used 65 hypertensive people with a systolic reading of between 140 and 180 and a diastolic reading of between 90 and 99. None of these subjects were taking blood pressure medication.

They randomly assigned their subjects to one of two groups. The first received electro-acupuncture treatment on their inner wrists and legs just below their knees, and the second group received it on their forearms and lower legs.

The researchers had hypothesized that the first group might experience a drop-in blood pressure, as previous studies had identified those acupoints as the ones that are most likely to decrease blood pressure when stimulated with needles.

This was indeed the case, and 70% of the subjects had systolic readings that dropped by six to eight points and diastolic readings that dropped by four points.

Even better, the effect lasted for six weeks following an eight-week treatment of one 30-minute session weekly.

The subjects who responded well received follow-up monthly treatments for a period of six months and their blood pressure dropped even further.

The research was published in the journal Medical Acupuncture.

Electro-acupuncture stimulates the same points on your body as traditional acupuncture, but the needles that the practitioner inserts through your skin would be attached to a device that produces low-intensity electrical pulses.

The frequency and intensity of the pulses are adjustable, depending on the condition for which you are receiving the treatment for and your own sensitivity to it.

For more ideas to get healthy blood pressure readings, watch these 2 videos below:

Acupressure : Acupressure & High Blood Pressure

Foods rich in potassium to control Hypertension | High Blood Pressure Diet

If you have a phobia of needles, like most of us, and want to get healthy blood pressure readings, then there is a better option to cure your high blood pressure. All it takes are these 3 easy exercises that are guaranteed to drop your blood pressure below 120/80 – starting today… 

Get Healthy Blood Pressure Readings - The Health Promoter that Causes High Blood Pressure

Researchers at Australia’s Monash University have discovered a major cause of blood pressure.

If they are right, it could lead to a brand new type of treatment.

The explanation is particularly surprising, as the system that causes it is precisely the one that is supposed to keep us healthy.

Researchers at the university discovered that high blood pressure might be just another autoimmune disease, which would be a case where your white blood cells (immune fighters) mistake your healthy cells for invaders.

They caused high blood pressure in mice by stimulating certain types of B cells in their immune systems, before bringing their blood pressure down by inhibiting those same B cells.

To build an even stronger case, they bred mice that had very low levels of that type of B cell. Even when these mice were subjected to the kind of lifestyle that normally brings about high blood pressure, their blood pressure did not rise nearly as high as the normal mice with the same lifestyle.

What is going on here? Are active immune cells not supposed to ensure great health?

This is true in most cases. However, the stimuli that cause hypertension, like stress, make these B cells too active in a situation where there are no foreign organisms to attack. They then produce excessive numbers of antibodies that would attack your arteries.

The research team found great numbers of these antibodies inside the walls of the mice’s arteries, leading to an inflammatory response that hardened and stiffened those arteries. This increased their blood pressure because their arteries were no longer flexible enough to respond properly to blood flow.

This discovery is important, as it would suggest that potential treatments could focus on blocking the activity of the B cells that produce antibodies in a situation where threatening foreign organisms are absent. Drugs that do this are already prescribed for people with rheumatoid arthritis, which is caused by a similar B cell overreaction.

This does not free us from the responsibility of adopting a healthy lifestyle to prevent high blood pressure, of course. The treatment that blocks the B cells would likely consist of a synthetic drug with its own side effects and toxicity. Some experts have already warned that the universal blocking of types of B cells would be too crude a solution for autoimmune diseases. They are essential immune cells, after all.

It’s also a fact that many lifestyle factors can trigger the aggression of these immune cells. Thus, by managing those factors, we can heal our autoimmune diseases naturally.

One of the biggest factors that trigger this would stress. Any kind of stress – be it physical, mental, emotional, or sensory – can trigger this type of response.

And the best way to lower our stress hormone level and this overreaction of the immune cells lies in a set of 3 easy blood pressure exercises that can be found here…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and reduce diastolic blood pressure permanently and naturally.

To find out more about this program, click on How to Get Healthy Blood Pressure Readings Naturally

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