What You Need to Know About Plantar Fasciitis

Click HERE to Find Out How You Can Cure Plantar Fasciitis from Home

What Is Plantar Fasciitis?

Plantar Fasciitis is an injury sustained as the result of repetitive stress placed on the bottom of the foot. More specifically, its damage sustained on the fascia—a thin layer of fibrous tissue that protects other tissues within your feet. Many people develop Plantar Fasciitis from long periods of standing, running, or performing various load-bearing activities.

Plantar Fasciitis Symptoms

The most common symptom of Plantar Fasciitis is pain. This can be burning, stinging, stabbing or throbbing pain. Many people experience a dramatic amount of pain when they first get up in the morning, with the sensation lessening throughout the day. For others, the pain is consistent.

The pain can be isolated to an area in the middle of foot, or it can radiate outward towards the toes. The heel is another common area for Plantar Fasciitis pain to show up.

Plantar Fasciitis pain can be very stubborn and last for months or even years. Since walking and standing cannot be completely avoided in our lives, the injury can cause serious disturbances in professional and private life.

Causes of Plantar Fasciitis

Several different things can cause Plantar Fasciitis, which makes classifying the condition somewhat difficult.

For example, bone spurs, flat feet, high-arched feet, and hard running surfaces are all very different—but each one can be a cause of the condition.

Individuals in professions that require you to stand for long periods of time—nursing, for example—are at a higher risk for developing cause Plantar Fasciitis.

Another very common cause of Plantar Fasciitis is the type of shoe you choose to wear. Older or poorly constructed shoes can place your feet at a higher risk for stress. Shoes that don't have adequate padding for the heel and arch can be a problem as well.

Finally, overweight individuals are at a higher risk for developing Plantar Fasciitis. As you gain weight, this naturally places more stress on the tissues of your feet, and the fascia tends to bear the brunt of this.

Watch this Video - Natural Ways to Treat Plantar Fasciitis

Treatments

There are a number of treatment options for Plantar Fasciitis. From special orthotic devices and splints, to stretching and strengthening the fascia itself.

R.I.C.E. is a common treatment regimen, which stands for Rest Icepack application Compression and Elevation. Research has shown that 25% of individuals with Plantar Fasciitis have found that rest is the best treatment. 

Many people have success with dietary modifications as well. Zinc, for example, is an essential mineral that helps you repair and regenerate damaged tissue.

Plantar Fasciitis can be a very debilitating medical condition if it is left untreated. The good news, however, is that there are a number of solutions available to help you overcome it.

To learn more about Plantar Fasciitis and proven techniques to treat and prevent it, the best guide on the matter is Fast Plantar Fasciitis Cure™ by exercise rehab consultant Jeremy Roberts.

This book provides reader with a step-by-step plan of action to overcome the pain and repair the damaged foot tissue. By following this plan, you can quickly reclaim your foot health and your quality of life.

What is the Best Way to Restore Female Hormonal Imbalance?

Click HERE to Learn about this All-Natural Way to a Healthy Life by Controlling and Managing Your Hormones

When most people experience critical health conditions, one of the last things on their mind is their hormone levels. While they may not seem important, hormones are responsible for a broad range of body functions and can create serious problems with they are either too high or too low. From thyroid issues to mental health conditions, the possible side effects of a hormone imbalance are endless

Living in the modern world can wreak havoc on women’s hormones. Stress, lack of sleep, environmental toxins, poor diet, infections, inflammation, as well as under and over exercising can lead to hormonal imbalances in women.

Hormonal imbalance in women happens when abnormalities occur in the secretion of estrogen, progesterone and as well as androgens.

SYMPTOMS OF HORMONAL IMBALANCE

Signs and symptoms of hormonal imbalance include:

·         Irregular periods

·         Heavy periods

·         Vaginal dryness

·         Hot flushes

·         Weight gain

·         Endometriosis

·         PCOS

·         Irritability and mood swings

·         Unusual hair growth/ Hair loss

·         Fatigue

·         Bloating

·         Skin problem

·         Depression

·         Anxiety

·         Insomnia

Environmental and genetic factors have an influence on women's fertility through their effect on hormonal function. Similarly, dysfunction of the HPO (hypothalamic-pituitary-ovarian) axis and/or other endocrine systems may cause infertility and other gynaecological disorders. The correct clinical decision for treating these diseases can be made on pathogenetic basis.

Disturbances related to the menstrual cycle lead to various syndromes such as polycystic ovary syndrome (PCOS), amenorrhea and premenstrual syndrome (PMS). Of all the above, PCOS is a common hormonal disorder seen among women that in the reproductive age.

The prevalence of hormonal imbalance rate in women is high as the World Health Organization (WHO) estimates that PCOS affected 116 million women worldwide as of 2010 i.e. nearly 3.4% of the global female population.

PCOS is largely characterized by a hormonal imbalance due to an excess of androgens, or male hormones. PCOS is a condition in which appearance of the ovaries in most, but not all women, is enlarged and features many tiny cysts located along the outer edge of each ovary. PCOS symptoms are observed in nearly 5% to 10% of women who are in their reproductive age (typically between 12 to 45 years).

PCOS can impair a woman’s ovulation, menstrual regularity, fertility and cause weight gain, excess facial or body hair, insulin resistance and many other symptoms that affect the body physically and emotionally.

PCOS is perceived to be among the leading causes of female sub-fertility and a risk factor for chronic health issues such as diabetes, heart disease, high blood pressure and endometriosis. It is also among the most frequently reported endocrine problems in women in the reproductive age.

Despite its prevalence and risks, many women with the condition can be undiagnosed, misdiagnosed or diagnosed later than when they began to show symptoms. 

Watch these 3 Videos Below:

10 Early Warning Signs Your Estrogen Levels Are Too High & How To Fix It

How to Balance Your Hormones for Women | 6 Natural Remedies for Hormone Imbalance

5 Yoga Poses for Hormonal Balancing

How to Restore Female Hormonal Imbalance?

Although there is no cure for PCOS currently, early diagnosis and treatment can help control the symptoms and prevent long-term problems.

However, you can use natural home remedies and herbs to alleviate symptoms and even help to restore female hormonal imbalance. It’s also important to consult your doctor for proper diagnosis and treatment.

Diet and cultivating some healthy lifestyle habits are also important in helping to restore female hormonal imbalance.

The following are some ways you can do to restore female hormonal imbalance:

·         Make sure that your daily diet comprises of foods rich in Omega-3 fatty acids. These foods not just help in hormone balance, but they also lessen the severity of symptoms to a substantial extent.

·         Red grapes, citrus fruits and berries contain lot of flavonoids, which contribute to hormone balance.

·         Equally relevant is the aspect that your body gets a good supply of minerals and vitamins, through the daily diet. Even fiber foods will be helping your cause.

·         To balance hormones naturally, regular intake of egg yolks is another good method, as well. This is mainly due to the A and D vitamins that are found in these foods.

·         You need to treat processed foods as banned items, if you intend to solve the problem of how to balance hormones.

·         Reduce the consumption of food items having Omega-6 fatty acids.

·         Ensure that you drink plenty of water in a day.

·         Have your meals every 3 hours or so and, do not avoid breakfast.

·         Regularly drink the tea prepared from leaf of red raspberry and, you will get a nice response to how to balance hormones naturally.

·         External application of magnesium oil is a reliable way to address hormone imbalance in women.

·         You should consume alcoholic and caffeinated beverages, only in moderation.

·         Quitting tobacco smoking is crucial.

·         The significance of regular physical exercise, in this respect, can never be overstated. Have minimum 30 minutes of low-intensity aerobic exercise every day.

·         Take all measures to beat stress and anxiety. For this purpose, yoga, meditation, etc, are excellent options.

·         It is indispensable that you have sound sleep of 8 hours, every night.

By Angela Bryne, author of Power of Hormones (Your Guide to Optimal Hormone Health) which is a step by step system that effortlessly helps you to take control of your own hormone health and start your journey to wellness. It has step-by-step instructions that guide the reader through diagnosis and treatment of a variety of hormone imbalance conditions, such as Adrenal Fatigue, Estrogen Dominance & Thyroid Disorders.

To find out more about this book, click on How to Restore Female Hormonal Imbalance

What is the Best way to Treat Hormone Imbalance?

Click HERE to Learn about this All-Natural Way to a Healthy Life by Controlling and Managing Your Hormones

Could You Have Hormone Imbalance?

Some health issues are easy to diagnose and fix. If you fall and break a bone, the treatment is clear-cut. The same is true for most infections. Even diseases such as cancer and diabetes can be discovered through symptoms and tests.

Hormones are a different story.

Many people don’t realize just how much hormones affect the way we feel and how our bodies function. Hormones control so many functions! You’re probably heard of cortisol, the stress hormone. Hormones also control how quickly we burn calories, our libido, acne, hair loss, weight, moods, and much more.

If your hormones are off, you might experience a multitude of symptoms that can be misdiagnosed. We don’t have a clear “hormone level” the way we have a safe blood sugar range. A hormone imbalance can lead to symptoms that feel like depression (or is depression), iron or other deficiency, exhaustion, and poor health.

We need the right balance to function properly.

So, what are Hormones?

Hormones are chemicals in our bodies that enact changes.

They’re messengers, created in our endocrine glands, that travel through our bloodstream and send messages to other cells.

Those messages control many of our most basic functions. This includes hunger to our more intricate and delicate systems like reproduction, as well as our emotions and moods.

What are Symptoms of a Hormone Imbalance?

There are many different types of hormones and therefore many ways for them to become imbalanced.

If you feel that something is off or not right, it’s a good idea to check if you’re experiencing symptoms of a hormonal imbalance.

Let’s look at 3 types of hormonal imbalances you may not be aware of

Thyroid Symptoms

The thyroid regulates metabolism, which is the process of your body breaking down food and converting it into energy.

Your thyroid controls the rate in which this process happens.

A slower metabolism means your body may not be able to break down all the food you eat in a day and convert it to energy – it stores it as fat instead.

Your thyroid can be under or over active. Here’s a few symptoms for each.

Hypothyroid (Underactive)

·         Hair loss including outer 3^rd  of eyebrows

·         Dry skin/hair

·         Brittle fingernails

·         Weight gain/difficulty losing weight

·         Muscle/joint aches

·         Fatigue

·         High cholesterol

·         Constipation Heavy periods

·         Depression or moody

Hyperthyroid (Overactive) Weight Loss

·         Fatigue

·         Muscle weakness

·         Hand tremors

·         Mood swings

·         Nervousness

·         Anxiety

·         Rapid heartbeat – tachycardia

·         Diarrhoea

·         Vision Changes

·         Light periods or missed periods

A doctor can run a blood test to check your thyroid function, and there is medication to correct the problem.

However, there is also a natural way to correct the imbalance and feel good again, without being dependent on medication.

You can do a few things to help your thyroid function properly, such as:

Banish the sugar in your diet.

Eat a thyroid friendly diet which is rich in fruits, vegetables, whole grains and lean proteins.

Cut down on caffeine and drink more water.

And lastly, check how much soy you’re consuming.

Many people don’t realize that having too much soy in your diet can give you symptoms that mimic a thyroid problem, but it won’t show up on a test.

Soy is in soy milk, but it’s also in many packaged foods. Read the labels of the food in your home and you might be surprised how much soy you’re ingesting without realizing it.

Diet greatly affects our hormones, so we have a natural way to manage them.

Adrenal Imbalance

We have two adrenal glands. The adrenal cortex releases hormones that are necessary for us to live. The adrenal medulla releases hormones that aren’t essential, but they’re still important and affect our health.

Following are symptoms for both an insufficiency and excess of hormone.

If you find you have five or more of the symptoms on either list, it’s possible that your adrenal glands are not functioning as they should.

Adrenal Hormone Insufficiency

·         Exhausted no matter how much sleep you get

·         Burn Out

·         You use stimulants to stay awake

·         You feel negative most of the time

·         You feel irrational

·         You have bouts of crying over things you wouldn’t normally cry over

·         You feel emotionally fragile

·         Low blood pressure

·         You feel dizzy if you stand up from lying down

·         Frequent infections or illness

·         Low blood sugar

·         Crave salty foods

·         Nausea

·         Diarrhoea, constipation or alternate between both

·         Insomnia and have trouble staying asleep

·         Awake in the early hours of the morning

Adrenal Hormone Excess

·         Struggle to get to sleep even though you’re tired

·         Crave sugar particularly after a meal

·         Carry extra weight around your midsection/abdominal

·         Feel bloated

·         Eczema, thin skin or other skin conditions

·         Feel like your heart is racing

·         High blood pressure

·         Shakiness between meals

·         Reflux

·         Pink or purple stretch marks on your belly or back

·         Irregular menstrual cycles

·         Often anxious

·         Irritability or just don’t feel like yourself

·         Have trouble falling pregnant

·         Crave carbohydrates

As you can see, hormones can completely change how you feel!

Sex Hormone Imbalance

“Sex” hormone might not be what you first think about.

The side effects of this kind of imbalance include acne persisting long after puberty, mood swings, facial hair and a swollen tummy!

The symptoms are more physical and visual with this imbalance, and they affect your fertility.

Symptoms of Estrogen Dominance are:

·         Abdominal bloating

·         Swollen and/or tender breasts

·         Low libido

·         Irregular menstrual periods

·         Headaches

·         Mood swings

·         Fibrocystic breasts (lumpy breasts)

·         Weight gain

·         Hair loss

·         Cold hands or feet

·         Fatigue

·         Trouble sleeping or insomnia

·         Forgetful

·         Anxiety or irritability

·         Difficulty falling pregnant

Watch these 3 Videos Below:

9 Hormonal Imbalance Signs Everyone Should Know

How to get rid of hormonal imbalance & irregular periods Naturally | Most EffectiveHome Remedies

5 BEST FOODS TO PREVENT HORMONAL IMBALANCE IN WOMEN AND 5 FOODS TO AVOID

If you find that you’re experiencing a number of these symptoms, it’s time to look closer.

Luckily, there are natural ways to control and manage your hormones, so you feel healthy again.

By Angela Bryne, author of Power of Hormones (Your Guide to Optimal Hormone Health) which is a step by step system that effortlessly helps you to take control of your own hormone health and start your journey to wellness. It has step-by-step instructions that guide the reader through diagnosis and treatment of a variety of hormone imbalance conditions, such as Adrenal Fatigue, Estrogen Dominance & Thyroid Disorders.

To find out more about this book, click on How to Treat Hormone Imbalance

What is the Best Way for Treating Neuropathy?

Click on Here to Discover the #1 Safe & Simple Treatment Program for Ending Pain

SURGERY OR NO SURGERY
Going to the Extreme in Treating Neuropathy

     As a patient, it is a commonly made mistake to want to give your health problem over to the doctor and just have him or her take care of it. For this reason, patients all too often readily agree to a surgical approach as the solution for their problem.

Surgeons want to do surgery. They have been well trained to do surgery and are indeed good at what they do. Despite this fact, you must not overlook your part in the equation; which is to take the responsibility for your case and not be misled into thinking that surgery is a cure-all for your problem.

In terms of peripheral neuropathy, oftentimes the patient is far worse off after surgery has been done. Once a person has had surgery performed however, there is no option of going back to where they were before.

This explained, there is indeed a surgical procedure which may be helpful for treating neuropathy. You must however understand the information that follows before making any decisions that include surgery for treating neuropathy, as surgery in my experience is the most extreme form of treatment for the neuropathy condition.

The surgical procedure being referenced for treating neuropathy is known as Tarsal Tunnel surgery for nerve decompression. Foot surgeons will often promote this approach in good faith, not knowing what else to do for the case.

To be clear, as a first line approach to neuropathy, surgery is a very UNWISE decision.

Even in the rare cases where the posterior tibial nerve and its plantar branches may be suffering from hard tissue compression in the tarsal tunnel near the ankle, the expected relief will probably not be forthcoming after surgery.

The causes for neuropathy, as outlined in the guide Peripheral Neuropathy: The Mystery Unlocked, which is part of my Neuropathy Solution Program, are probably also present with the person who has posterior tibial nerve compression.

Surgery in and of itself will not correct these issues. The patient must correct them him or herself first. The treatment and management procedures presented in The Neuropathy Solution Program must be implemented FIRST, for the nerves to regain a reasonable amount of cellular tissue health before the surgery is performed.

If this order of priority is indeed followed, the nerves will be healthier and consequently respond much more quickly and completely after the decompression surgery is performed, although in most cases, the surgery will become altogether unnecessary.

It should be remembered that foot surgery -- or its equivalent in the hands -- for the treatment of neuropathy symptoms is a high-risk procedure that must not be taken lightly, or unconditionally simply on the advice of a surgeon. A second opinion should always be sought before a patient consents to surgery. Remember, the responsibly for this decision is the patient’s.

It should also be noted that the recovery period after such surgery is usually at least one year, and is very often accompanied by poor healing, infection, and other serious complications. What’s more, as mentioned earlier, if this surgical approach is done before the nerves have been put into a healthy environment as outlined in The Neuropathy Solution Program, a very poor and unsatisfying outcome is almost certain to result.

My recommendation is to attempt bringing the unhealthy nerves back into a healthy environment FIRST, by strictly following the procedures and methods taught in The Neuropathy Solution Program. If, after six months, the neuropathy symptoms persist at an unacceptable level, which is unlikely, then a patient should begin a diligent process of research in consideration of the Tarsal Tunnel decompression surgery, or equivalent hand surgery, under the direction of a good surgeon.

Watch this Video - Peripheral Neuropathy Natural Treatments :How To Cure Neuropathy Fast and Naturally (Home Remedies)

By Dr. Randall C. Labrum

Dr. Randall C. Labrum is a clinician, researcher and one of America’s top neuropathy educators, as well as the author and creator of The Neuropathy Solution Program. After having his life brought to a standstill by the debilitating pain of peripheral neuropathy, which struck out of the blue and seemingly without reason right as he was "contemplating retirement", Dr. Labrum set off on a quest that would eventually lead him to the development of the hugely successful The Neuropathy Solution Program.

This simple, six-step program is the same program that Dr. Labrum used to quickly and conclusively treat his own case of neuropathy. To this day, Dr. Labrum has no symptoms whatsoever of the disease, which now afflicts an estimated 20-30 million Americans alone.

To find out more about this program, go to The Neuropathy Solution Program

5 Neuropathy Myths Your Doctor May Have Told You

Click on Here to Discover the #1 Safe & Simple Treatment Program for Ending Pain

NEUROPATHY FACT VS. FICTION
And Why What Your Doctor Has Told You Is Probably Wrong

     As I go from place to place giving lectures, classes and seminars, an unfortunate situation continues to amaze me, and cause me great concern.  With NO exception, my seminar attendees think and believe that their condition of neuropathy has no cure.

     The medical community is largely responsible for this misinformation being passed on to the suffering patient.  In my view, it is the job and responsibility of the family doctor to teach the patient about their neuropathy problem.  It is also the doctor’s job to train the patient in what they can do to improve and manage their neuropathy case successfully. 

Given the misconceptions of my seminar attendees however, this teaching and training obviously isn't being done.  That this discouraging situation be allowed to continue year after year, in a world where medicine has otherwise come to offer so many outstanding solutions and even "miracles", is a real shame.

     Many neuropathy patients, suffering with foot pain, tingling, numbness, burning, and all of the other evasive and hard to describe symptoms, don’t even know the name of their condition!  And while others do, that is essentially all that they know. 

With this in mind, I want to address some of the most commonly INCORRECT "facts" that suffering neuropathy patients have been told, or come to understand, due to the lack of patient education by the medical community.

Neuropathy Myths #1 - Neuropathy comes with age, and there is nothing you can do about it.

     This statement is only partially correct, inasmuch as aging changes do contribute to the increased onset and intensity of the condition.  There are however, many simple techniques and procedures that any person can learn which will offset many of the effects of aging. 

One example of the many easy things that can be done is to simply recline on the sofa for a fifteen-minute nap with the feet propped up on the back of the sofa above the level of the body. 

This simple "exercise" allows the stagnated blood in the feet and lower legs to move more rapidly back to the heart and lungs with the assistance of gravity, where it will be oxygenated and cleansed.

Neuropathy Myths #2 - We do not know what causes neuropathy.

     This is absolutely incorrect!  Most of the causes of neuropathy are indeed known and not difficult to understand.  For example, people who have been treated for cancer with chemotherapy are at very high risk for developing neuropathy.  The poisonous effects of these powerful drugs damage the sensory nerves in the feet, hands and other peripheral areas. 

Since neither surgery nor prescription drugs are effective curing this disease, most physicians are not willing to take the time to educate and manage these types of cases and just tell the patient that there is no known cause or cure, and that the best that can be offered are powerful, painkilling drugs.  This is truly an unfortunate and incorrect approach to a very treatable condition.

     There are also many other causes for this condition other than diabetes. Another example is the sudden reduction of blood pressure due to anti-hypertensive prescriptions.  This situation can, however, be offset with simple circulation enhancing techniques.

Neuropathy Myths #3 - There are no treatment procedures for neuropathy.

     The treatment procedures which work so well do not need to be administered by a doctor.  Therefore, the doctor is not motivated to teach the simple procedures to the patient.

Experience has proven that most family doctors are not even aware of these easy methods and are not motivated to get involved with this type of patient management, simply because it's too time intensive and not worthwhile financially. 

Patients therefore must assume the responsibility of learning and implementing the methods of self-treatment.  This is actually a good and positive thing!  Significant amounts of money will be saved by the patient taking over their own case and not paying the high professional fees. 

By reducing these costs, most any person is able to correct their neuropathy problem without the financial burdens which eliminate many individuals from getting the care which they otherwise need and deserve.

Neuropathy Myths #4 - It just gets worse with time, and you have to accept that you are stuck with it.

     This statement is only true if the neuropathy patient ignores their condition and takes no remedial action.  If corrective, self-treatment procedures are implemented by the patient, the miserable symptoms of neuropathy can be greatly improved. 

Instead of the condition worsening and an individual finding herself stuck with it, life gets much better as the pain, numbness, and tingling sensations get better and normal life returns.  This is made possible as the sufferer begins taking easy and proven steps for improving the circulation in the legs and feet.

Neuropathy Myths #5 - Since you are diabetic, there is no help available for you.

     This very incorrect, but common statement is so unfortunate and untrue.  Although the condition of diabetes does indeed complicate the condition of neuropathy, it does not eliminate the diabetic patient from significant help with their neuropathy condition. 

Most persons with diabetic neuropathy would be very satisfied with 30-70% improvement of their condition.  This is what we have experienced by teaching diabetic individuals how to increase circulation and regenerate the health of their sensory nerves in the legs, feet, and hands.

     In terms of all of the misconceptions I've just addressed, it is ultimately the responsibility of the neuropathy sufferer to prove them incorrect for himself, by acquiring the information and education necessary to start the healing process on his own. 

Watch this Video - What is Peripheral Neuropathy? What can be done about it?

A doctor likely won't hold your hand through this process, nor even point you in the right general direction.  Unfortunately, that's just not the way the system as it's set up today works.

     Please do not fail yourself with prejudice, doubt, indecision, or lack of action.  Recovery is waiting for you, but you alone must take the responsibility and fulfil the simple, easy to learn steps which lead to dramatic improvement of this frustrating condition.

  For more information on how you can begin as soon as today, taking charge of your neuropathy condition, please look over The Neuropathy Solution program which I created uniquely for peripheral neuropathy sufferers.  Click here to go there now.

By Dr. Randall C. Labrum

Dr. Randall C. Labrum is a clinician, researcher and one of America’s top neuropathy educators, as well as the author and creator of The Neuropathy Solution Program. After having his life brought to a standstill by the debilitating pain of peripheral neuropathy, which struck out of the blue and seemingly without reason right as he was "contemplating retirement", Dr. Labrum set off on a quest that would eventually lead him to the development of the hugely successful The Neuropathy Solution Program.

This simple, six-step program is the same program that Dr. Labrum used to quickly and conclusively treat his own case of neuropathy. To this day, Dr. Labrum has no symptoms whatsoever of the disease, which now afflicts an estimated 20-30 million Americans alone.

To find out more about this program, go to The Neuropathy Solution Program