What is the Best Way to Treat Plantar Fasciitis?

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Treat Plantar Fasciitis in Conventional Ways

Plantar Fasciitis is a repetitive stress injury to the plantar fascia—a protective tissue within the foot. About 1 in 10 people worldwide will develop Plantar Fasciitis at some point in their lives.

Traditionally, Plantar Fasciitis has been treated with orthotic devices, medication, and even surgery. However, it's important to note that there are a number of all-natural ways to treat plantar fasciitis that you can do at home that can stop the pain and cure Plantar Fasciitis.

Most doctors will suggest using non-steroidal anti-inflammatory drugs or NSAIDs to manage the pain symptoms of Plantar Fasciitis. Common drugs of this class include aspirin, ibuprofen, and naproxen. In some severe cases, stronger painkillers such as hydrocodone may be prescribed.

The problem with anti-inflammatories and painkillers is that they only address the symptoms of the condition and not the root cause. For many people, it becomes necessary to take more and more of the drugs as their bodies become less sensitive to their effects over time.

Corticosteroids and botulinum toxin Type A are two treatments that doctors commonly used to reduce inflammation and relieve the swelling and pain. These treatments can be expensive and must be administered in a medical facility.

Orthotic devices are another conventional way to treat Plantar Fasciitis. These include shoe inserts and splints that can relieve stress and help stretch the plantar fascia tissue. You can buy some orthotic devices online, however, many doctors will prescribe custom designed orthotic devices that are designed to fit to your foot and/or leg.

These devices can be helpful if you have abnormally shaped feet or very severe damage to your plantar fascia. However, it's important to note that these devices can be prohibitively expensive, and are not guaranteed to work.

In some cases, surgery may be a solution to Plantar Fasciitis. This involves severing a part of the plantar fascia tissue in order to relieve tension and reduce inflammation. The surgery is carried out with local anaesthetic and is performed with tiny incisions in the foot. The surgeon might detach the plantar fascia from the heel bone or make additional incisions to try to relieve pressure.

The problem with surgery is that it is expensive and it can take a long time to heal. This is a difficult option for individuals with professions that require them to be on their feet throughout the day.

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Natural Ways toTreat Plantar Fasciitis

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Conventional treatments for Plantar Fasciitis can be effective, however, you should know that there are treatment options that you can perform at home that do not require dangerous medications or expensive visits to the doctor.

A step-by-step treatment protocol designed by rehab specialist Jeremy Roberts is described in vivid detail in Fast Plantar Fasciitis Cure™

Fast Plantar Fasciitis Cure™ is a top-selling guide to treating your Plantar Fasciitis naturally and rapidly. Improvement will be immediately noticed, and many patients find that the pain is completely gone in just 3 days.

What's more, Roberts is currently offering a zero-risk no-questions-asked money back guarantee to anyone who orders his system from his personal website - What is the Best Way to Treat Plantar Fasciitis.

What You Need to Know About Plantar Fasciitis

Click HERE to Find Out How You Can Cure Plantar Fasciitis from Home

What Is Plantar Fasciitis?

Plantar Fasciitis is an injury sustained as the result of repetitive stress placed on the bottom of the foot. More specifically, its damage sustained on the fascia—a thin layer of fibrous tissue that protects other tissues within your feet. Many people develop Plantar Fasciitis from long periods of standing, running, or performing various load-bearing activities.

Plantar Fasciitis Symptoms

The most common symptom of Plantar Fasciitis is pain. This can be burning, stinging, stabbing or throbbing pain. Many people experience a dramatic amount of pain when they first get up in the morning, with the sensation lessening throughout the day. For others, the pain is consistent.

The pain can be isolated to an area in the middle of foot, or it can radiate outward towards the toes. The heel is another common area for Plantar Fasciitis pain to show up.

Plantar Fasciitis pain can be very stubborn and last for months or even years. Since walking and standing cannot be completely avoided in our lives, the injury can cause serious disturbances in professional and private life.

Causes of Plantar Fasciitis

Several different things can cause Plantar Fasciitis, which makes classifying the condition somewhat difficult.

For example, bone spurs, flat feet, high-arched feet, and hard running surfaces are all very different—but each one can be a cause of the condition.

Individuals in professions that require you to stand for long periods of time—nursing, for example—are at a higher risk for developing cause Plantar Fasciitis.

Another very common cause of Plantar Fasciitis is the type of shoe you choose to wear. Older or poorly constructed shoes can place your feet at a higher risk for stress. Shoes that don't have adequate padding for the heel and arch can be a problem as well.

Finally, overweight individuals are at a higher risk for developing Plantar Fasciitis. As you gain weight, this naturally places more stress on the tissues of your feet, and the fascia tends to bear the brunt of this.

Watch this Video - Natural Ways to Treat Plantar Fasciitis

Treatments

There are a number of treatment options for Plantar Fasciitis. From special orthotic devices and splints, to stretching and strengthening the fascia itself.

R.I.C.E. is a common treatment regimen, which stands for Rest Icepack application Compression and Elevation. Research has shown that 25% of individuals with Plantar Fasciitis have found that rest is the best treatment. 

Many people have success with dietary modifications as well. Zinc, for example, is an essential mineral that helps you repair and regenerate damaged tissue.

Plantar Fasciitis can be a very debilitating medical condition if it is left untreated. The good news, however, is that there are a number of solutions available to help you overcome it.

To learn more about Plantar Fasciitis and proven techniques to treat and prevent it, the best guide on the matter is Fast Plantar Fasciitis Cure™ by exercise rehab consultant Jeremy Roberts.

This book provides reader with a step-by-step plan of action to overcome the pain and repair the damaged foot tissue. By following this plan, you can quickly reclaim your foot health and your quality of life.