 |
Click HERE to Find Out How You Can Cure Plantar Fasciitis from Home |
What Is
Plantar Fasciitis?
Plantar
Fasciitis is an injury sustained as the result of repetitive stress placed on
the bottom of the foot. More specifically, its damage sustained on the fascia—a
thin layer of fibrous tissue that protects other tissues within your feet. Many
people develop Plantar Fasciitis from long periods of standing, running, or
performing various load-bearing activities.
Plantar
Fasciitis Symptoms
The most common symptom of Plantar Fasciitis is pain. This can be burning, stinging, stabbing or throbbing pain. Many people experience a dramatic amount of pain when they first get up in the morning, with the sensation lessening throughout the day. For others, the pain is consistent.
The
pain can be isolated to an area in the middle of foot, or it can radiate
outward towards the toes. The heel is another common area for Plantar Fasciitis
pain to show up.
Plantar
Fasciitis pain can be very stubborn and last for months or even years. Since
walking and standing cannot be completely avoided in our lives, the injury can
cause serious disturbances in professional and private life.
Causes
of Plantar Fasciitis
Several different things can cause Plantar Fasciitis, which makes classifying the condition somewhat difficult.
For
example, bone spurs, flat feet, high-arched feet, and hard running surfaces are
all very different—but each one can be a cause of the condition.
Individuals
in professions that require you to stand for long periods of time—nursing, for
example—are at a higher risk for developing cause Plantar Fasciitis.
Another
very common cause of Plantar Fasciitis is the type of shoe you choose to wear.
Older or poorly constructed shoes can place your feet at a higher risk for
stress. Shoes that don't have adequate padding for the heel and arch can be a
problem as well.
Finally,
overweight
individuals are at a higher risk for developing Plantar Fasciitis. As you gain
weight, this naturally places more stress on the tissues of your feet, and the
fascia tends to bear the brunt of this.
Treatments
There are a number of treatment options for Plantar Fasciitis. From special orthotic devices and splints, to stretching and strengthening the fascia itself.
R.I.C.E.
is a common treatment regimen, which stands for Rest Icepack application
Compression and Elevation. Research has shown that 25% of individuals with
Plantar Fasciitis have found that rest is the best treatment.
Many people have success with dietary modifications as well. Zinc, for example, is an essential mineral that helps you repair and regenerate damaged tissue.
Plantar
Fasciitis can be a very debilitating medical condition if it is left untreated.
The good news, however, is that there are a number of solutions available to
help you overcome it.
To
learn more about Plantar Fasciitis and proven techniques to treat and prevent
it, the best guide on the matter is Fast Plantar Fasciitis Cure™ by exercise rehab consultant Jeremy Roberts.
This
book provides reader with a step-by-step plan of action to overcome the pain
and repair the damaged foot tissue. By following this plan, you can quickly
reclaim your foot health and your quality of life.
