What is the Best Way to Cure Plantar Fasciitis at Home?

Click HERE to Find Out How You Can Cure Plantar Fasciitis from Home

Have you been suffering from the pain of Plantar Fasciitis?

Do you wake up in the morning with aching pain in your heel?

Has your Plantar Fasciitis robbed you of your quality of life?

Are you looking for ways to cure plantar fasciitis?

If so, then there IS hope.

Fast Plantar Fasciitis Cure™, authored by exercise rehab specialist Jeremy Roberts, is a NEW eBook that gives you a step-by-step plan that has been proven to eliminate the pain of Plantar Fasciitis and heal the damaged tissue in your foot…fast!

Fast Plantar Fasciitis Cure™ is a comprehensive guide to identifying the cause of your Plantar Fasciitis, following an at-home treatment plan and restoring your plantar fascia tissue.  

Plantar Fasciitis is a repetitive stress injury that causes acute pain in the foot, heel, and calf muscle. The plantar fascia tissue can become severely inflamed and place a tremendous amount of pressure on the tissues it surrounds. For many people, the pain is localized in the heel and in some cases it is the result of heel spurs.

About 1 in every 10 people will experience symptoms of Plantar Fasciitis at some point in their lives. If left untreated, this condition can go on for years and have a significantly negative impact on your professional and personal life. Many people suffer from the pain of Plantar Fasciitis for months before they identify the cause of the condition.

The causes of Plantar Fasciitis include (but are not limited to):

·         Bone spurs

·         Flat feet

·         Over-pronation

·         High-arched feet

·         Running on hard surfaces

·         Prolonged periods of standing upright

·         Ill-fitting shoes

·         Weight gain

Watch this Video - How to Cure Plantar Fasciitis?

Traditional treatment options for Plantar Fasciitis include anti-inflammatory medications, corticosteroid injections, surgery, and prescription orthotic devices. Many of these treatments are very expensive and non are guaranteed to cure the condition. In some cases, they can even make it worse!

Fast Plantar Fasciitis Cure™ provides an easy-to-follow treatment plan to completely eliminate your condition at home. For example, it includes the R.I.C.E. protocol. This is your first line of treatment for Plantar Fasciitis, and it stands for Rest, Icepack application, Compression, and Elevation.

The book then goes into detail about a number of critical stretches that are designed to relieve pressure on the plantar fascia and strengthen the muscles of the leg and foot. All of these stretches can be done in a few short minutes every day and many of them utilize common household items, like hand towels.

Next, Fast Plantar Fasciitis Cure™ provides crucial information on which supplements and vitamins you should start taking right now to help repair and strengthen your damaged tissue rapidly. Glucosamine, for example, is an anti-inflammatory that is very effective for helping repair the plantar fascia.

Orthotic devices, doctor visits, medications and surgery are all quite expensive and may not provide the long-term relief that you're looking for.

Luckily, Fast Plantar Fasciitis Cure™ gives you everything you need to quickly and easily cure plantar fasciitis from the comfort of your own home.

If you put aside just 5 minutes per day to follow the steps outlined in this guide to cure plantar fasciitis, you are guaranteed to see dramatic results within 72 hours, with many people experiencing relief from pain from the very first day!

CLICK HERE to learn more about this breakthrough system that can help you to cure plantar fasciitis.

What You Need to Know About Plantar Fasciitis

Click HERE to Find Out How You Can Cure Plantar Fasciitis from Home

What Is Plantar Fasciitis?

Plantar Fasciitis is an injury sustained as the result of repetitive stress placed on the bottom of the foot. More specifically, its damage sustained on the fascia—a thin layer of fibrous tissue that protects other tissues within your feet. Many people develop Plantar Fasciitis from long periods of standing, running, or performing various load-bearing activities.

Plantar Fasciitis Symptoms

The most common symptom of Plantar Fasciitis is pain. This can be burning, stinging, stabbing or throbbing pain. Many people experience a dramatic amount of pain when they first get up in the morning, with the sensation lessening throughout the day. For others, the pain is consistent.

The pain can be isolated to an area in the middle of foot, or it can radiate outward towards the toes. The heel is another common area for Plantar Fasciitis pain to show up.

Plantar Fasciitis pain can be very stubborn and last for months or even years. Since walking and standing cannot be completely avoided in our lives, the injury can cause serious disturbances in professional and private life.

Causes of Plantar Fasciitis

Several different things can cause Plantar Fasciitis, which makes classifying the condition somewhat difficult.

For example, bone spurs, flat feet, high-arched feet, and hard running surfaces are all very different—but each one can be a cause of the condition.

Individuals in professions that require you to stand for long periods of time—nursing, for example—are at a higher risk for developing cause Plantar Fasciitis.

Another very common cause of Plantar Fasciitis is the type of shoe you choose to wear. Older or poorly constructed shoes can place your feet at a higher risk for stress. Shoes that don't have adequate padding for the heel and arch can be a problem as well.

Finally, overweight individuals are at a higher risk for developing Plantar Fasciitis. As you gain weight, this naturally places more stress on the tissues of your feet, and the fascia tends to bear the brunt of this.

Watch this Video - Natural Ways to Treat Plantar Fasciitis

Treatments

There are a number of treatment options for Plantar Fasciitis. From special orthotic devices and splints, to stretching and strengthening the fascia itself.

R.I.C.E. is a common treatment regimen, which stands for Rest Icepack application Compression and Elevation. Research has shown that 25% of individuals with Plantar Fasciitis have found that rest is the best treatment. 

Many people have success with dietary modifications as well. Zinc, for example, is an essential mineral that helps you repair and regenerate damaged tissue.

Plantar Fasciitis can be a very debilitating medical condition if it is left untreated. The good news, however, is that there are a number of solutions available to help you overcome it.

To learn more about Plantar Fasciitis and proven techniques to treat and prevent it, the best guide on the matter is Fast Plantar Fasciitis Cure™ by exercise rehab consultant Jeremy Roberts.

This book provides reader with a step-by-step plan of action to overcome the pain and repair the damaged foot tissue. By following this plan, you can quickly reclaim your foot health and your quality of life.