What is the Best Way to Cure Severe Sleep Apnea?

Click on Here to Find Out How You Can Get Rid of Snoring and Sleep Apnea

Cure Severe Sleep Apnea - Sleep Apnea and Chronic Pain Connection

If you suffer from any kind of chronic pain, most likely you’re taking specific a type of painkiller.

But a new study reveals these specific painkillers can lead to sleeplessness and even sleep apnea. Which then again worsens your pain so you need more of these painkillers.

One of the standard treatments for chronic pain is an opioid prescription. These drugs include codeine (the weakest one), morphine, hydrocodone, oxycodone, and fentanyl.

In addition to the myriad digestive consequences opioids cause, another terrible condition resulting from chronic opioid use is obstructive sleep apnea.

If this weren’t enough, it’s frequently accompanied by poor sleep and daytime fatigue.

From previous studies on healthy people, it seems as if poor sleep causes an increase in pain sensitivity. Luckily for them, their pain threshold can be returned to normal by restoring their good quality sleep.

If poor sleep quality causes people in chronic pain to be more sensitive to pain too, this places them on a downward spiral:

1. They are in pain, for which they use opioids.

2. The opioids lead them to develop sleep apnea and thereby destroy their ability to get good quality sleep.

3. The worse they sleep, the more pain they experience and the more opioids they use.

4. The more opioids they use, the worse their sleep apnea and sleep quality become.

5. The worse their sleep quality gets, the more pain they feel and the more opioids they want to use, and so on.

Researchers recently published an article in the Journal of Clinical Sleep Medicine that identified American military veterans as a group especially at risk because of the chronic pain from which they suffer.

They analyzed data collected of veterans who presented at the Western New York Healthcare System sleep clinic between 2012 and 2014 with chronic pain, opioid prescriptions, and sleep apnea.

They then compared the pain score each of these patients received before a course of continuous positive airway pressure (CPAP) with the scores they received afterwards.

In addition, they checked whether any of these veterans reduced or dropped their opioid consumption after the CPAP.

Regrettably, the CPAP reduced neither the pain nor the opioid use, even though the veterans were sleeping better.

This means that, while improving sleep, CPAP cannot improve the pain threshold of people with chronic pain who are taking opioids.

Another alarming finding was the discovery that opioid-dependent veterans did not comply with the CPAP as well as the non-opioid takers did, explaining why they benefited from it much less.

These conclusions suggest that it is a bad idea to take chronic opioids, as they may cause sleep apnea.

But CPAP masks are not the best way to cure severe sleep apnea. Here are the simple 3-minute exercises I used to permanently get rid of mine…

And if you suffer from chronic pain, such as arthritis, use this step-by-step strategy to heal yourself (and avoid painkillers) in 28 days or less…

This Tiny Change Can Cure Severe Sleep Apnea and Snoring

Most people diagnosed with sleep apnea are sentenced to lifelong use of CPAP Masks while sleeping.

But according to a Finnish research, getting 80% improvement in sleep apnea is a relatively simple task.

Watch this Video - Sleep apnea - causes, symptoms, diagnosis, treatment,pathology

We know that weight loss has many benefits. The great news is that it greatly improves sleep apnea with as little as 5 percent reduction in total body weight.

Being overweight is one of the major risk factors associated with sleep apnea. In fact, nearly 70 percent of people with sleep apnea are obese. Similarly, being overweight increases the chances of developing sleep apnea nearly 10 times.

As you can see, it all works down to body weight.

In the study conducted by the Finnish researchers, 57 moderately obese people with mild sleep apnea problems were assigned to exercise and diet routines while others in the study were instructed about the general benefits of a proper diet and regular exercises.

All the patients were followed-up on a regular basis and it was discovered that those who had achieved at least 5 percent reduction in body weight showed significant improvement in sleep apnea. Those who continued to lose a healthy amount of weight had an amazing 80 percent reduction in the condition.

Put an end to your snoring and sleep apnea using easy 3 minutes exercises. You might even sleep like a baby as soon as tonight…

Or check out the simplest way to shed 5% of your body fat using this easy, new technique…

The Stop Snoring and Sleep Apnea Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for people who suffer from sleep apnea.

This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.

To find out more about the program, click on How to Permanently Cure Severe Sleep Apnea and Snoring

What is the Best Way to Permanently Cure Sleep Apnea?

Click on Here to Find Out How You Can Get Rid of Snoring and Sleep Apnea

Permanently Cure Sleep Apnea - How Your Sleep Apnea Puts Others at Great Risk

We normally think of our own health conditions as affecting only ourselves.

But, according to a new study published in The Journal of Occupational and Environmental Medicine, if you suffer sleep apnea, you may actually be putting other people at even greater risk than yourself.

And by other people, we’re not talking about your spouse or children.

We are talking about harming total strangers.

The researchers reviewed several studies on the relationship between occupations and sleep apnea.

One occupation stood out.

Commercial drivers are twice as likely as the general population to suffer from sleep apnea.

They speculated that the high prevalence of this condition among drivers could be caused by obesity, high blood pressure, irregular sleep schedules and stress. All factors that are commonplace in the lives of commercial drivers.

This is alarming, as commercial motor vehicle drivers hold the lives of so many other people in their hands. Bus drivers are responsible for the safety of their passengers, while truck drivers can put their fellow road users at risk.

And this is especially alarming since previous studies have concluded that drivers with untreated sleep apnea are much more likely to crash than those whose conditions are under control.

The researchers recommended that all commercial drivers undergo sleep apnea tests… just like professional pilots do.

This could save thousands of lives as well as help detect sleep apnea early on.

Regardless of your profession, if you suffer sleep apnea you absolutely must treat it. And the easiest, most effective way to permanently cure sleep apnea are the simple, easy throat, tongue and jaw exercises found here…

Permanently Cure Sleep Apnea - Mild Sleep Apnea Causes These Deadly Diseases

So, you snore a little, what’s the big deal?

Maybe your partner mentioned how you sometimes gasp for air in the middle of the night. Easy to brush this under the carpet.

No… pay close attention. Because this may be a sign of sleep apnea… a mild case of sleep apnea but nevertheless, extremely dangerous.

Because even a very mild case of sleep apnea can cause serious diseases as proven in a new study from The College of Medicine at Penn State University.

The scientists started from the proven fact that people with severe sleep apnea are more likely than the general population to suffer from high blood pressure, insulin resistance, glucose intolerance and type 2 diabetes.

They then decided to conduct two separate studies on the same sample of people to establish whether mild and moderate forms of sleep apnea can also cause these conditions.

They analyzed the health information of 1,741 randomly chosen American adults collected by the Penn State Adult Cohort Study.

At the beginning of the study, participants were asked to sleep in a sleep clinic for one night to analyze their sleep quality.

Those who were free of hypertension and diabetes were then observed for the next 10 years to see which of them would develop these conditions.

They found that those with mild sleep apnea were four times more likely than their peers to develop hypertension and three times more likely to develop type 2 diabetes than people with no sleep apnea signs.

This is a clear indicator that you need to take action even if your sleep apnea is mild or even if you just snore loudly.

The good news is the easy throat, jaw and tongue exercises, found here, can cure even severe sleep apnea in as little as 3 minutes per day…

Permanently Cure Sleep Apnea - What Sleep Apnea Does to Your Heart (scary study findings)

A new study by Canadian researchers presented at the 2017 conference of the American Thoracic Society in Washington reveals some terrifying relations between sleep apnea and your heart.

And it gets worse, as treatment options for sleep apnea seem to be useless.

But then the good news comes in the form of a permanent cure for sleep apnea.

Watch this Video - Sleep apnea - causes, symptoms, diagnosis, treatment, pathology

Researchers reviewed the medical information of 8,256 adults for whom doctors had made a preliminary diagnosis of sleep apnea. Their average age was 47.

Follow ups stretched over a 13-year period, at the beginning of which none of the subjects had been diagnosed with atrial fibrillation by a physician.

Atrial fibrillation is an irregular heartbeat that causes blood clots, heart failure and stroke, among other things.

After controlling for other issues known to contribute to the risk of atrial fibrillation (like age, smoking, and high blood pressure), the numbers were clear:

Those who spent the most time with abnormally low levels of oxygen were also the most likely to have been hospitalized with atrial fibrillation.

Several smaller studies have come to the same conclusion.

But the scariest thing may be that in a study published in 2016, in The New England Journal of Medicine found that using a CPAP mask was useless to decrease people’s risk of atrial fibrillation.

We can therefore assume that the only way to really eliminate the risk associated with sleep apnea is to cure it permanently.

The good news is that the simple 3 minutes sleep apnea exercises, found here, have been proven to completely reverse the condition in as little as a week…

And if your cholesterol is too high, learn how cutting out this ONE hidden food item, normalizes your cholesterol within a month…

The Stop Snoring and Sleep Apnea Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for people who suffer from sleep apnea.

This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.

To find out more about the program, click on How to Permanently Cure Sleep Apnea and Snoring

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What is the Best Way to Tackle Sleep Apnea?

Click on Here to Find Out How You Can Get Rid of Snoring and Sleep Apnea

Tackle Sleep Apnea - The Most Devastating Effect of Sleep Apnea Revealed

By now we know that people with sleep apnea are more likely than the general population to suffer from type 2 diabetes, high blood pressure, depression, heart disease, chronic kidney disease, accidents, and injuries.

But all these serious consequences of sleep apnea fade in the shadow compared to the one discovered in a new study published in the Annals of the American Thoracic Society.

In fact, it’s the one disease many of us dread the most!

In this study, 1,752 participants were tested for sleep apnea.

Then the research team used the Cognitive Abilities Screening Instrument to test for dementia. They also performed cognitive tests called the Digit Symbol Coding Test and the Digit Span Test.

While the memories and attention spans of those who slept poorly during the night and were sleepy during the day were predictably affected, those whose blood oxygen levels were low and thus met the requirements for sleep apnea were much worse, bordering on and entering into the territory of… dementia.

So why does sleep apnea cause dementia?

You see, throughout the night your brain simply spends too much time without the required oxygen to maintain itself and to replace deteriorating cells with new healthy ones. This adversely changes your brain structure, causing dementia.

Our simple brain booster exercises, found here, are specifically designed to load your brain with oxygen, therefore improving brain function and memory…

But if you suffer from sleep apnea, click here to learn easy jaw, tongue, and throat exercises that open up the breathing passages and completely cure sleep apnea—as soon as tonight…

A Simple Way to Tackle Sleep Apnea Discovered

Sleep apnea has traditionally been extremely difficult to diagnose, monitor and treat.

Whereas it’s important to know where you stand with your sleep apnea (whether you’ve been diagnosed already or not), who wants to spend several nights a year in sleep laboratory hooked up with wires?

The good news is that group of scientists got together and discovered the simplest and easiest way to monitor and diagnose sleep apnea.

And this leads to even simpler cure for the disease.

If you’ve been diagnosed officially with sleep apnea, you were probably hooked overnight with:

– Polysomnography involves an oximeter to record blood oxygen levels
– a brain activity monitor (EEG), a heartbeat recorder (ECG)
– a muscle tension measure, and an eye movement recorder

…all recorded and then manually analyzed.

No wonder so few people with sleep apnea get the diagnoses they need.

And even worse, if your sleep apnea gets better, there is no way to know (except going through that whole thing again).

But the scientists in question went over previous studies to collect the information of 4,191 people treated in 13 sleep laboratories from around the world.

What they discovered was that blood oxygen measurements were the only bits of data that were genuinely necessary, and that the rest of the polysomnography information was superfluous.

In addition, they saw that a computer could automatically analyze blood oxygen levels, and that manual analysis of results was unnecessary.

Therefore, sleep apnea can be diagnosed and through an automatic computer analysis of blood oxygen alone.

Luckily, a device that can measure this is already available. It is called a pulse oximeter and it attaches to your fingertip to monitor the amount of oxygen carried through your blood stream.

It automatically analyses the results and displays them. A reading of 90% or below is too low, while a reading of 95% or higher is considered normal.

You can buy one in most pharmacies or your doctor should be able to lend you one.

And this leads us to the best news…

If you can monitor your sleep apnea mostly on your own, you can use it to track your recovery curing the disease.

The easiest and most effective way to cure (not just manage) sleep apnea is a simple set of jaw, tongue and throat exercises. Learn more about these simple exercises and test-drive them online here…

Tackle Sleep Apnea - The Depressing Link Between Sleep Apnea and Insomnia

Do you have trouble sleeping?

Have you been diagnosed with Sleep Apnea?

Do you feel a little down from time to time or have you been diagnosed with depression?

If you answer one or more of the above questions YES, then you absolutely must read today’s post. Because a new study found some terrifying connections between one of these conditions and undiagnosed problems with the other two.

In a recent study published in the journal Respirology, researchers teased out the prevalence of depression in people who suffer from either sleep apnea or insomnia or the two conditions simultaneously.

They recruited 700 men with an average age of 58 who had not previously been diagnosed with sleep apnea.

They were then tested for sleep quality as well as level of depression.

5.3 percent of the subjects suffered from insomnia alone, while whooping 46.2 percent suffered from undiagnosed sleep apnea, surprisingly making the latter a far more common phenomenon.

Furthermore, 6.7 percent of the subjects had both insomnia and sleep apnea together.

Only 8 percent of the subjects with sleep apnea alone suffered from depression, compared with 22 percent of those with insomnia alone.

But 43 percent of those who suffered BOTH sleep apnea and insomnia also had depression.

This indicates that if people are able to beat either their insomnia or sleep apnea … or better yet both, it will drastically improve their mood and even reverse depression.

For more ideas to tackle sleep apnea, watch this video – Natural Treatments for Sleep Apnea

The good news is that the simple method found here has been proven to knock people out into a deep sleep in 10 minutes or less…

And the simple way to cure sleep apnea permanently are the easy jaw, throat and tongue exercises found here…

The Stop Snoring and Sleep Apnea Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for people who suffer from sleep apnea.

This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.

To find out more about the program, click on How to Tackle Sleep Apnea and Snoring

What is the Best Way to Heal Snoring and Sleep Apnea?

Click on Here to Find Out How You Can Get Rid of Snoring and Sleep Apnea

Heal Snoring and Sleep Apnea - Sleep Apnea and Snoring Cure Wins Ig Nobel Prize

In September 2017, the Ig Nobel prizes were once again handed out to researchers who have contributed unusual research that nevertheless contributes valuable knowledge to the scientific community.

The Ig Nobel peace prize was awarded to scientists from Switzerland, Canada, the Netherlands, and the USA for a study showing that playing a specific instrument can both cure snoring and sleep apnea.

The study is not new. It was published in 2006 in the journal BMJ, but since it has just been rewarded for its ingenuity, it is worth revisiting it.

The authors of the study identified the collapsing of the airway as one of the most central difficulties of people struggling with sleep apnea and snoring.

They then wondered whether people’s airways could be opened and trained to remain open during the night by making them play wind instruments.

They recruited 25 patients and divided them into a treatment group and a control group.

People in the treatment group were given didgeridoo lessons and practiced for 25 minutes, 6 days a week, which shows remarkable dedication.

The control group remained on the waiting list for didgeridoo lessons.

The scientists then tested their daytime sleepiness, their sleep quality (on the Pittsburgh quality of sleep index), their apnoea-hypopnoea index score, their partner’s assessment of their sleep disturbance, and their general health-related quality of life.

Compared to the control group, the didgeridoo player’s daytime sleepiness and apnoea-hypopnoea scores improved significantly, and their partners reported sleeping much better than before and being disturbed a lot less.

Following this study, a different research team wondered in 2012 whether this would work with other wind instruments too, publishing their study in the Journal of Clinical Sleep Medicine.

Like the authors of the earlier study, their hypothesis was that playing a wind instrument could train the respiratory muscles to keep the upper airway open, and thereby facilitate better breathing during sleep.

They identified 906 active musicians and, through online questionnaires, asked them about sleep apnea, snoring, general health, and instrument playing.

Musicians who played double reed instruments were much less likely to suffer sleep apnea and snoring than those who played non-wind instruments. The longer they had played their double reed instruments, the less likely they were to struggle with these.

People who played other wind instruments did not differ significantly from those who played non-wind instruments.

Double reed instruments include the bassoon, the reed contrabass, and the oboe (of which the English horn is one). They exclude the clarinet, saxophone, and flute.

Therefore, if you want to tackle your snoring and sleep apnea and acquire a new hobby at the same time, learn to play one of these instruments and find out whether your snoring or your playing irritates your partner most.

The real interesting thing for me however is the scientific proof that you can train your throat to stay open day and night and therefore cure snoring and sleep apnea.

And this is exactly what I’ve been teaching for over a decade, using my simple throat, jaw and tongue exercises. The only difference is, you don’t have to play music or use any kind of instrument. Plus these simple exercises work for almost everyone.

Learn more about the easy stop snoring and sleep apnea exercises and test-drive them for yourself here…

Heal Snoring and Sleep Apnea - Mega Snoring And Sleep Apnea Study Reveals Shocking Results

A new study published in the journal JAMA Neurologyrevealed some scary results regarding snoring, sleep apnea and your cognitive health.

And we’re not just talking memory loss!

Fortunately, there are some things you can do about this if you act fast.

Researchers analyzed 14 older studies regarding sleep-disordered

breathing and cognitive health. Each study included at least 200 subjects over 40. So in total, this mega study analyzed 4.2 million people.

Sleep-disordered breathing is not just sleep apnea but also when snoring is loud enough to interrupt sleep.

Those suffering sleep-disordered breathing were 35% more likely to experience cognitive decline.

The cognitive skills mostly affected were concentration, understanding, attention, clear communication, recognition of people or things, and so on.

It also increased the participant’s chances of suffering from a loss of executive function.

Executive function refers to the ability to make sound decisions based on available information, to exercise self-control, to avoid impulsiveness, to act according to goals, and so forth.

The good news is that previous studies have shown that people treated for sleep apnea (using CPAP) were no more likely to suffer cognitive decline than normal sleepers. So if you act quickly you can stop the decline in its track.

The problem is that most people hate wearing CPAP masks. The majority of sleep apnea users either stop using it altogether or take it off most nights – making it completely useless.

Fortunately, there are simple jaw, throat and tongue exercises you can use instead that open up your breathing passages and eliminate both snoring and sleep apnea – often on the very first night. Learn more and test-drive these simple exercises for yourself here…

Watch this Video –How To Stop Snoring Naturally While Sleeping (AMAZING Snoring Tips That Work)

Heal Snoring and Sleep Apnea - New Crucial Info On Sleep Apnea (new study)

New study from researchers at Johns Hopkins University and published in The Journal of Clinical Endocrinology & Metabolism reveals some devastating facts about sleep apnea.

If you have been diagnosed with sleep apnea or snore loudly (a clear sign of sleep apnea), you absolutely must know about this.

Because if you take the right action, you CAN avoid sudden death!

Researchers recruited 31 overweight, sleep apnea sufferers who were already used to sleeping with continuous positive airway pressure (or CPAP).

Their objective was to learn two things:

1) What exactly happens to your body when you have sleep apnea onsets?

2) Are these effects caused by the sleep apnea or from being overweight?

Although most people suffering sleep apnea are overweight, so are those with high blood pressure, type 2 diabetes, cardiovascular diseases and other conditions often linked to sleep apnea.

So they had each of their subjects spend two nights in a sleep lab. One night they slept with their CPAP and one without it.

While they slept, the researchers drew and analyzed their blood every 20 minutes, testing it for free fatty acids, triglycerides, cholesterol, glucose, insulin, cortisol, C-reactive protein (an inflammatory marker) and L-lactate (a test of metabolism).

In addition, they tested their blood pressure, blood vessel function, glucose production, and glucose tolerance.

Comparing the nights with and without the CPAP, researchers learned that withdrawal of the CPAP immediately led to a resumption in the sleep apnea. And that immediately caused an increase in free fatty acids, glucose, cortisol, and systolic blood pressure.

Imagine, just one night with the onset of sleep apnea triggered pretty much all markers of bad health.

And since their subjects were all overweight, we can safely assume it was the sleep apnea, not their weight, that caused those markers to rise on the nights CPAP wasn’t present.

Now, although the CPAP was obviously very helpful, there is one major problem with these results.

That is, most people hate using CPAP. Over 80% of those with sleep apnea either stop using it altogether or throw it off most nights – making it close to useless.

Fortunately there is another way. One that’s even more effective than CPAP. It’s a simple set of throat, tongue and jaw exercises that open up your breathing passage and stop sleep apnea and snoring – often on the very first night.

Learn more and test drive these simple Stop Snoring and Sleep Apnea exercises here…

The Stop Snoring and Sleep Apnea Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for people who suffer from sleep apnea.

This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.

To find out more about the program, click on How to Heal Snoring and Sleep Apnea

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