What is the Best Way to Tackle Sleep Apnea?

Click on Here to Find Out How You Can Get Rid of Snoring and Sleep Apnea

Tackle Sleep Apnea - The Most Devastating Effect of Sleep Apnea Revealed

By now we know that people with sleep apnea are more likely than the general population to suffer from type 2 diabetes, high blood pressure, depression, heart disease, chronic kidney disease, accidents, and injuries.

But all these serious consequences of sleep apnea fade in the shadow compared to the one discovered in a new study published in the Annals of the American Thoracic Society.

In fact, it’s the one disease many of us dread the most!

In this study, 1,752 participants were tested for sleep apnea.

Then the research team used the Cognitive Abilities Screening Instrument to test for dementia. They also performed cognitive tests called the Digit Symbol Coding Test and the Digit Span Test.

While the memories and attention spans of those who slept poorly during the night and were sleepy during the day were predictably affected, those whose blood oxygen levels were low and thus met the requirements for sleep apnea were much worse, bordering on and entering into the territory of… dementia.

So why does sleep apnea cause dementia?

You see, throughout the night your brain simply spends too much time without the required oxygen to maintain itself and to replace deteriorating cells with new healthy ones. This adversely changes your brain structure, causing dementia.

Our simple brain booster exercises, found here, are specifically designed to load your brain with oxygen, therefore improving brain function and memory…

But if you suffer from sleep apnea, click here to learn easy jaw, tongue, and throat exercises that open up the breathing passages and completely cure sleep apnea—as soon as tonight…

A Simple Way to Tackle Sleep Apnea Discovered

Sleep apnea has traditionally been extremely difficult to diagnose, monitor and treat.

Whereas it’s important to know where you stand with your sleep apnea (whether you’ve been diagnosed already or not), who wants to spend several nights a year in sleep laboratory hooked up with wires?

The good news is that group of scientists got together and discovered the simplest and easiest way to monitor and diagnose sleep apnea.

And this leads to even simpler cure for the disease.

If you’ve been diagnosed officially with sleep apnea, you were probably hooked overnight with:

– Polysomnography involves an oximeter to record blood oxygen levels
– a brain activity monitor (EEG), a heartbeat recorder (ECG)
– a muscle tension measure, and an eye movement recorder

…all recorded and then manually analyzed.

No wonder so few people with sleep apnea get the diagnoses they need.

And even worse, if your sleep apnea gets better, there is no way to know (except going through that whole thing again).

But the scientists in question went over previous studies to collect the information of 4,191 people treated in 13 sleep laboratories from around the world.

What they discovered was that blood oxygen measurements were the only bits of data that were genuinely necessary, and that the rest of the polysomnography information was superfluous.

In addition, they saw that a computer could automatically analyze blood oxygen levels, and that manual analysis of results was unnecessary.

Therefore, sleep apnea can be diagnosed and through an automatic computer analysis of blood oxygen alone.

Luckily, a device that can measure this is already available. It is called a pulse oximeter and it attaches to your fingertip to monitor the amount of oxygen carried through your blood stream.

It automatically analyses the results and displays them. A reading of 90% or below is too low, while a reading of 95% or higher is considered normal.

You can buy one in most pharmacies or your doctor should be able to lend you one.

And this leads us to the best news…

If you can monitor your sleep apnea mostly on your own, you can use it to track your recovery curing the disease.

The easiest and most effective way to cure (not just manage) sleep apnea is a simple set of jaw, tongue and throat exercises. Learn more about these simple exercises and test-drive them online here…

Tackle Sleep Apnea - The Depressing Link Between Sleep Apnea and Insomnia

Do you have trouble sleeping?

Have you been diagnosed with Sleep Apnea?

Do you feel a little down from time to time or have you been diagnosed with depression?

If you answer one or more of the above questions YES, then you absolutely must read today’s post. Because a new study found some terrifying connections between one of these conditions and undiagnosed problems with the other two.

In a recent study published in the journal Respirology, researchers teased out the prevalence of depression in people who suffer from either sleep apnea or insomnia or the two conditions simultaneously.

They recruited 700 men with an average age of 58 who had not previously been diagnosed with sleep apnea.

They were then tested for sleep quality as well as level of depression.

5.3 percent of the subjects suffered from insomnia alone, while whooping 46.2 percent suffered from undiagnosed sleep apnea, surprisingly making the latter a far more common phenomenon.

Furthermore, 6.7 percent of the subjects had both insomnia and sleep apnea together.

Only 8 percent of the subjects with sleep apnea alone suffered from depression, compared with 22 percent of those with insomnia alone.

But 43 percent of those who suffered BOTH sleep apnea and insomnia also had depression.

This indicates that if people are able to beat either their insomnia or sleep apnea … or better yet both, it will drastically improve their mood and even reverse depression.

For more ideas to tackle sleep apnea, watch this video – Natural Treatments for Sleep Apnea

The good news is that the simple method found here has been proven to knock people out into a deep sleep in 10 minutes or less…

And the simple way to cure sleep apnea permanently are the easy jaw, throat and tongue exercises found here…

The Stop Snoring and Sleep Apnea Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for people who suffer from sleep apnea.

This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.

To find out more about the program, click on How to Tackle Sleep Apnea and Snoring

What is the Best Way to Heal Snoring and Sleep Apnea?

Click on Here to Find Out How You Can Get Rid of Snoring and Sleep Apnea

Heal Snoring and Sleep Apnea - Sleep Apnea and Snoring Cure Wins Ig Nobel Prize

In September 2017, the Ig Nobel prizes were once again handed out to researchers who have contributed unusual research that nevertheless contributes valuable knowledge to the scientific community.

The Ig Nobel peace prize was awarded to scientists from Switzerland, Canada, the Netherlands, and the USA for a study showing that playing a specific instrument can both cure snoring and sleep apnea.

The study is not new. It was published in 2006 in the journal BMJ, but since it has just been rewarded for its ingenuity, it is worth revisiting it.

The authors of the study identified the collapsing of the airway as one of the most central difficulties of people struggling with sleep apnea and snoring.

They then wondered whether people’s airways could be opened and trained to remain open during the night by making them play wind instruments.

They recruited 25 patients and divided them into a treatment group and a control group.

People in the treatment group were given didgeridoo lessons and practiced for 25 minutes, 6 days a week, which shows remarkable dedication.

The control group remained on the waiting list for didgeridoo lessons.

The scientists then tested their daytime sleepiness, their sleep quality (on the Pittsburgh quality of sleep index), their apnoea-hypopnoea index score, their partner’s assessment of their sleep disturbance, and their general health-related quality of life.

Compared to the control group, the didgeridoo player’s daytime sleepiness and apnoea-hypopnoea scores improved significantly, and their partners reported sleeping much better than before and being disturbed a lot less.

Following this study, a different research team wondered in 2012 whether this would work with other wind instruments too, publishing their study in the Journal of Clinical Sleep Medicine.

Like the authors of the earlier study, their hypothesis was that playing a wind instrument could train the respiratory muscles to keep the upper airway open, and thereby facilitate better breathing during sleep.

They identified 906 active musicians and, through online questionnaires, asked them about sleep apnea, snoring, general health, and instrument playing.

Musicians who played double reed instruments were much less likely to suffer sleep apnea and snoring than those who played non-wind instruments. The longer they had played their double reed instruments, the less likely they were to struggle with these.

People who played other wind instruments did not differ significantly from those who played non-wind instruments.

Double reed instruments include the bassoon, the reed contrabass, and the oboe (of which the English horn is one). They exclude the clarinet, saxophone, and flute.

Therefore, if you want to tackle your snoring and sleep apnea and acquire a new hobby at the same time, learn to play one of these instruments and find out whether your snoring or your playing irritates your partner most.

The real interesting thing for me however is the scientific proof that you can train your throat to stay open day and night and therefore cure snoring and sleep apnea.

And this is exactly what I’ve been teaching for over a decade, using my simple throat, jaw and tongue exercises. The only difference is, you don’t have to play music or use any kind of instrument. Plus these simple exercises work for almost everyone.

Learn more about the easy stop snoring and sleep apnea exercises and test-drive them for yourself here…

Heal Snoring and Sleep Apnea - Mega Snoring And Sleep Apnea Study Reveals Shocking Results

A new study published in the journal JAMA Neurologyrevealed some scary results regarding snoring, sleep apnea and your cognitive health.

And we’re not just talking memory loss!

Fortunately, there are some things you can do about this if you act fast.

Researchers analyzed 14 older studies regarding sleep-disordered

breathing and cognitive health. Each study included at least 200 subjects over 40. So in total, this mega study analyzed 4.2 million people.

Sleep-disordered breathing is not just sleep apnea but also when snoring is loud enough to interrupt sleep.

Those suffering sleep-disordered breathing were 35% more likely to experience cognitive decline.

The cognitive skills mostly affected were concentration, understanding, attention, clear communication, recognition of people or things, and so on.

It also increased the participant’s chances of suffering from a loss of executive function.

Executive function refers to the ability to make sound decisions based on available information, to exercise self-control, to avoid impulsiveness, to act according to goals, and so forth.

The good news is that previous studies have shown that people treated for sleep apnea (using CPAP) were no more likely to suffer cognitive decline than normal sleepers. So if you act quickly you can stop the decline in its track.

The problem is that most people hate wearing CPAP masks. The majority of sleep apnea users either stop using it altogether or take it off most nights – making it completely useless.

Fortunately, there are simple jaw, throat and tongue exercises you can use instead that open up your breathing passages and eliminate both snoring and sleep apnea – often on the very first night. Learn more and test-drive these simple exercises for yourself here…

Watch this Video –How To Stop Snoring Naturally While Sleeping (AMAZING Snoring Tips That Work)

Heal Snoring and Sleep Apnea - New Crucial Info On Sleep Apnea (new study)

New study from researchers at Johns Hopkins University and published in The Journal of Clinical Endocrinology & Metabolism reveals some devastating facts about sleep apnea.

If you have been diagnosed with sleep apnea or snore loudly (a clear sign of sleep apnea), you absolutely must know about this.

Because if you take the right action, you CAN avoid sudden death!

Researchers recruited 31 overweight, sleep apnea sufferers who were already used to sleeping with continuous positive airway pressure (or CPAP).

Their objective was to learn two things:

1) What exactly happens to your body when you have sleep apnea onsets?

2) Are these effects caused by the sleep apnea or from being overweight?

Although most people suffering sleep apnea are overweight, so are those with high blood pressure, type 2 diabetes, cardiovascular diseases and other conditions often linked to sleep apnea.

So they had each of their subjects spend two nights in a sleep lab. One night they slept with their CPAP and one without it.

While they slept, the researchers drew and analyzed their blood every 20 minutes, testing it for free fatty acids, triglycerides, cholesterol, glucose, insulin, cortisol, C-reactive protein (an inflammatory marker) and L-lactate (a test of metabolism).

In addition, they tested their blood pressure, blood vessel function, glucose production, and glucose tolerance.

Comparing the nights with and without the CPAP, researchers learned that withdrawal of the CPAP immediately led to a resumption in the sleep apnea. And that immediately caused an increase in free fatty acids, glucose, cortisol, and systolic blood pressure.

Imagine, just one night with the onset of sleep apnea triggered pretty much all markers of bad health.

And since their subjects were all overweight, we can safely assume it was the sleep apnea, not their weight, that caused those markers to rise on the nights CPAP wasn’t present.

Now, although the CPAP was obviously very helpful, there is one major problem with these results.

That is, most people hate using CPAP. Over 80% of those with sleep apnea either stop using it altogether or throw it off most nights – making it close to useless.

Fortunately there is another way. One that’s even more effective than CPAP. It’s a simple set of throat, tongue and jaw exercises that open up your breathing passage and stop sleep apnea and snoring – often on the very first night.

Learn more and test drive these simple Stop Snoring and Sleep Apnea exercises here…

The Stop Snoring and Sleep Apnea Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for people who suffer from sleep apnea.

This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.

To find out more about the program, click on How to Heal Snoring and Sleep Apnea

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What is the Best Way to Cure Snoring and Sleep Apnea?

Click on Here to Find Out How You Can Get Rid of Snoring and Sleep Apnea

Cure Snoring and Sleep Apnea - The Female Condition That Causes Sleep Apnoea

Sleep apnoea is much more common among men than women.

But there is one thing that occurs among women that directly leads to sleep apnoea. By tackling this condition, women can reverse sleep apnoea.

Some women get through menopause without severe symptoms, but many others struggle with extreme hot flashes and night sweats.

According to a new study in Menopause, the journal of the North American Menopause Society, the latter group may be at serious risk of sleep apnoea.

They asked 1,691 women who visited the Women’s Health Clinic at Mayo Clinic in Rochester to complete questionnaires to assess the severity of their sleep apnoea and their menopause symptoms.

Because it is not ideal to test sleep apnoea via a questionnaire, women were asked about their sleep quality, sleep duration, daytime sleepiness, weight, blood pressure, age, and other factors that indicate that they are at risk of sleep apnoea.

The researchers then ranked the women according to the likelihood that they had sleep apnoea.

Those who were the most likely to have sleep apnoea were also the ones suffering from the worst hot flashes.

The good news is that the symptoms of menopause can be drastically improved and most often completely avoided by the simple lifestyle changes explained here…

If you’re suffering from sleep apnoea (or snoring), try out the simple breathing exercises found here…

Cure Snoring and Sleep Apnea - Snoring and Sleep Apnea Bumps Your Heart Up and Down

Do you sometimes feel like your heart flip-flops or even skips a beat here and there? Do you get lightheaded and begin to gasp for air?

Now, do you snore?

These unrelated questions may actually be leading you to discover a condition that increases your stroke risk fivefold.

Fortunately, you can easily avoid this if you take action soon enough.

Atrial fibrillation occurs when the two upper chambers of your heart beat irregularly and out of rhythm with the two bottom chambers.

It increases your risk of stroke 500%.

If you have it, you will feel heart palpitations, weakness, shortness of breath, dizziness, and occasionally chest pains.

Many people don’t even know that they have it, because the symptoms come and go and people usually pay attention to a heart problem only when it doesn’t go away.

There is often a direct trigger for atrial fibrillation. So, if identified right, the solution may be as simple as cutting down on coffee or stress. Although doctors often temporarily use medication or electrical cardioversion.

Now sleep apnea has been discovered as a strong trigger.

23 people who needed electrical cardioversion at the University Hospital of Umeå were offered tests for sleep apnea.

None of them had been diagnosed with sleep apnea before. But when tested, incredibly, over 80% of patients with atrial fibrillation also had sleep apnea.

Since they checked for sleep apnea before and after the electrical cardioversion therapy, they also found that this therapy did not remedy the patient’s sleep apnea.

Making us think that it’s sleep apnea that causes atrial fibrillation, not the other way around.

So, common sense tells us that by treating your sleep apnea, you should be able to reverse atrial fibrillation naturally, without medications.

The only way to cure (not just treat) snoring and sleep apnea is using simple exercises to strengthen the muscles around your breathing passages. This will keep your throat open throughout the night, therefore avoiding the dreadful choking episodes.

Learn more about these simple exercises and how they can cure your snoring and sleep apnea in as little as 3 minutes here…

Watch this Video - A Simple Fix For Snoring And Sleep Apnea

Cure Snoring and Sleep Apnea - Simple Snoring and Sleep Apnea Trick Beats Medical Devices

The Pharmaceuticals have only two medical devices that have been proven effective for snoring and sleep apnea: CPAP masks and oral appliance.

They’re both quite expensive and most people find them so uncomfortable, they soon stop using them.

But a new study published in the journal Sleep and Breathing proves a simple, free trick as effective as at least one of those devices.

The Dutch study tested a sleep position trainer (in this case by a company called NightBalance) and compared it with the effects of oral appliance therapy.

Oral appliances combat snoring and sleep apnea by keeping your tongue from slipping down your throat and supporting your jaw in a forward position.

The trainer on the other hand monitors your sleep position and, when you roll over onto your back, it gives a gentle vibration to get you to roll back onto your side.

The thinking behind it is that your airway is more likely to collapse while you are lying on your back, with both your tongue and your jaw slipping backwards.

The researchers recruited 58 participants with mild-to-moderate sleep apnea. 29 used oral appliance therapy while the other 29 used the sleep position trainer.

They measured the participant’s breathing, adherence, and quality of life at the beginning of the study, after three months, and after 12 months of use.

The breathing and quality of life of the participants in both groups increased by a roughly similar amount, and the numbers adhering to the treatment was similar in both groups.

But you don’t need to invest in a brand name sleep position trainer to test this out. Many people experience the same results from taping something mildly uncomfortable to the back of their pajamas – like a tennis ball. You’ll soon dislike sleeping on your back and move towards your side.

Or just try to focus on sleeping on your side. Often just paying attention to this will help.

Neither devices in this study unfortunately cured snoring or sleep apnea. They merely helped with the symptoms.

But our simple stop snoring, and sleep apnea exercises completely cure snoring and sleep apnea by strengthening and loosening up the muscles around your breathing passages… helping them to keep your throat open day and night.

And they work whether you sleep on your back, side or tummy.

Learn more about these simple stop-snoring and sleep apnea exercises and test-drive them for yourself here…

The Stop Snoring and Sleep Apnea Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for people who suffer from sleep apnea.

This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.

To find out more about the program, click on How to Cure Snoring and Sleep Apnea

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What is the Best Way to Prevent Snoring and Sleep Apnea?

Click on Here to Find Out How You Can Get Rid of Snoring and Sleep Apnea

Prevent Snoring and Sleep Apnea - Surprising Snoring and Sleep Apnea Results

Sleep apnea is a serious condition that has major adverse consequences for your psychological, cognitive, and behavioural functioning.

The most common treatment for sleep apnea is continuous positive airway pressure masks (CPAP), which almost everyone hates using and over 65% ditch at some point.

So, a new study just published in the Journal of Clinical Sleep Medicine aimed at finding how much difference CPAP masks had on their client’s well-being.

And the surprising results were quite different than the researchers expected.

In this study, 110 sleep apnea sufferers and 31 people without this condition underwent a polysomnographic sleep assessment for several nights as well as psychological, cognitive, and behavioural testing.

Predictably, unlike good sleep breathers, sleep apnea sufferers were fatigued, battled with low mood, had a relatively poor quality of life, and struggled with psychomotor function, working memory, and alertness.

They then treated 88 sleep apnea sufferers with continuous positive airway pressure for three months to check whether this common treatment solved the psychological and cognitive impairments.

Surprisingly, while the treatment did relieve some of the problems, they still performed far below the good sleepers on the above-mentioned tests.

This held even for people who used the airway devices regularly and properly.

The researchers speculated that, since their subjects all suffered from mild to moderate sleep apnea, the relative ineffectiveness of continuous positive airway pressure on neurological functioning at this level of apnea may be responsible for the low adherence to the treatment that medical professionals so often observe in their patients.

That is, people don’t ditch just their mask because it is uncomfortable to sleep with, but because it does not make enough of a difference.

That’s the reason it’s so important to CURE snoring and sleep apnea permanently. Not just treat it with a face mask.

The only permanent CURE for snoring and sleep apnea are the easy throat, jaw and tongue exercises found here. They strengthen your breathing passages to stay open night and day…

Prevent Snoring and Sleep Apnea - The Deadly Effect of Snoring (and it’s not sleep apnea)

People who snore but pass the sleep apnea test are most often just written off as suffering an annoyance.

This is however far from true according to a new study published in the Journal of International Medical Research.

In fact, snoring alone may even be more life-threatening than sleep apnea.

Researchers had 181 people undergo a polysomnographic sleep assessment for one night, which included an analysis of their levels of sleep apnea and snoring.

They measured their blood pressure when they woke up and again 15 minutes after waking.

Those on blood pressure medication or with a blood pressure score of 140/90 mmHg and upwards were classified as hypertensive.

Unsurprisingly, they found that people with sleep apnea were likely to have high blood pressure.

But they discovered that snoring alone was an even stronger predictor of hypertension than sleep apnea was.

In other words, snorers without sleep apnea are even more likely than sleep apnea sufferers to have high blood pressure.

The reason why snoring is a blood pressure risk is the same as for sleep apnea.

As common as snoring is, it is not a normal breathing pattern. It is a warning that there is an obstruction in your air passages that are meant to allow enough oxygen into your body.

It may not involve pauses in breathing, like sleep apnea does, but it still means that too little air is getting into your body.

Fortunately there is a simple way to cure snoring permanently.

The easy throat, jaw and tongue exercises, found here, strengthen the muscles around your breathing passages, keeping them open day and night –therefore permanently curing your snoring…

Prevent Snoring and Sleep Apnea - When Snoring and Sleep Apnea Is Out Of Your Control

Sleep apnea and snoring are very often blamed on being overweight and the main advice doctors give is to try to lose weight.

But according to a new study published study in the journal Clinical Imaging, this may not always be the case.

In fact it may have more to do with something that happened when you were born, which is of course completely out of your control.

The good news is that you can still cure your snoring and sleep apnea without having to lose weight.

Watch this Video - Top 5 Exercises for Sleep Apnea and Snoring

The researchers used magnetic resonance imaging (MRI) scans to compare the airways of 49 preterm and 47 term infants.

While they found no difference in the sizes of the hypopharynx (the entrance into the esophagus), the adenoids, or the tonsils, they did discover that the two groups differed in nasopharynx and oropharynx size.

Your nasopharynx and oropharynx lie in your upper airway, between the back of your mouth and the area just above your esophagus.

On average, preterm babies had a nasopharynx size of 221 mm compared to the 495.6 mm of term babies, which means they were less than half of the size.

The oropharynx of preterm babies were 179.3 mm while those of term babies measured 313.6 mm, again a huge difference.

While they did not test for the existence of sleep apnea, which infants of that size would probably not have had yet anyway, they concluded that these smaller airway measurements had the potential to cause sleep apnea later in life.

So if you were born preterm, this may very well contribute to your snoring and sleep apnea.

Fortunately, no matter what the cause is, you can train your breathing passages to stay open day and night using the simple exercises found here and cure your snoring and sleep apnea permanently…

The Stop Snoring and Sleep Apnea Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for people who suffer from sleep apnea.

This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.

To find out more about the program, click on How to Prevent Snoring and Sleep Apnea

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