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Click on Here to Find Out How You Can Get Rid of Snoring and Sleep Apnea |
Sleep apnoea is much more common
among men than women.
But
there is one thing that occurs among women that directly leads to sleep apnoea. By tackling this
condition, women can reverse sleep apnoea.
Some
women get through menopause without severe
symptoms, but many others struggle with extreme hot flashes and night sweats.
According
to a new study in Menopause, the journal of the North American Menopause
Society, the latter group may be at serious risk of sleep apnoea.
They
asked 1,691 women who visited the Women’s Health Clinic at Mayo Clinic in
Rochester to complete questionnaires to assess the severity of their sleep apnoea and their menopause
symptoms.
Because
it is not ideal to test sleep apnoea via a questionnaire, women were asked
about their sleep quality, sleep duration, daytime sleepiness, weight, blood
pressure, age, and other factors that indicate that they are at risk of sleep
apnoea.
The
researchers then ranked the women according to the likelihood that they had
sleep apnoea.
Those
who were the most likely to have sleep apnoea were also the ones suffering from
the worst hot flashes.
Cure Snoring and
Sleep Apnea - Snoring and Sleep Apnea Bumps Your Heart Up and Down
Do
you sometimes feel like your heart flip-flops or even skips a beat here and
there? Do you get lightheaded and begin to gasp for air?
Now,
do you snore?
These
unrelated questions may actually be leading you to discover a condition that
increases your stroke risk fivefold.
Fortunately,
you can easily avoid this if you take action soon enough.
Atrial
fibrillation occurs when the two upper chambers of your heart beat irregularly
and out of rhythm with the two bottom chambers.
It increases your risk of stroke 500%.
If
you have it, you will feel heart palpitations, weakness, shortness of breath,
dizziness, and occasionally chest pains.
Many
people don’t even know that they have it, because the symptoms come and go and
people usually pay attention to a heart problem only when it doesn’t go away.
There
is often a direct trigger for atrial fibrillation. So, if identified right, the
solution may be as simple as cutting down on coffee or stress. Although doctors
often temporarily use medication or electrical cardioversion.
Now sleep apnea has been discovered as a
strong trigger.
23
people who needed electrical cardioversion at the University Hospital of Umeå
were offered tests for sleep apnea.
None
of them had been diagnosed with sleep apnea before. But when tested,
incredibly, over 80% of patients with atrial fibrillation also had sleep apnea.
Since
they checked for sleep apnea before and after the electrical cardioversion
therapy, they also found that this therapy did not remedy the patient’s sleep
apnea.
Making
us think that it’s sleep apnea that causes atrial fibrillation, not the other
way around.
So,
common sense tells us that by treating your sleep apnea, you should be able to
reverse atrial fibrillation naturally, without medications.
The
only way to cure (not just treat) snoring and sleep apnea is using simple
exercises to strengthen the muscles around your breathing passages. This will
keep your throat open throughout the night, therefore avoiding the dreadful
choking episodes.
Cure Snoring and
Sleep Apnea - Simple Snoring and Sleep Apnea Trick Beats Medical Devices
The
Pharmaceuticals have only two medical devices that have been proven effective
for snoring and sleep apnea: CPAP masks and oral appliance.
They’re
both quite expensive and most people find them so uncomfortable, they soon stop
using them.
But
a new study published in the journal Sleep
and Breathing proves
a simple, free trick as effective as at least one of those devices.
The
Dutch study tested a sleep
position trainer (in
this case by a company called NightBalance) and compared it with the effects of
oral appliance therapy.
Oral
appliances combat snoring and sleep apnea by keeping your tongue from slipping
down your throat and supporting your jaw in a forward position.
The
trainer on the other hand monitors your sleep position and, when you roll over
onto your back, it gives a gentle vibration to get you to roll back onto your side.
The
thinking behind it is that your airway is more likely to collapse while you are
lying on your back, with both your tongue and your jaw slipping backwards.
The
researchers recruited 58 participants with mild-to-moderate sleep apnea. 29
used oral appliance therapy while the other 29 used the sleep position trainer.
They
measured the participant’s breathing, adherence, and quality of life at the
beginning of the study, after three months, and after 12 months of use.
The
breathing and quality of life of the participants in both groups increased by a
roughly similar amount, and the numbers adhering to the treatment was similar
in both groups.
But
you don’t need to invest in a brand name sleep position trainer to test this out. Many people experience
the same results from taping something mildly uncomfortable to the back of
their pajamas – like a tennis ball. You’ll soon dislike sleeping on your back
and move towards your side.
Or
just try to focus on sleeping on your side. Often just paying attention to this
will help.
Neither
devices in this study unfortunately cured snoring or sleep apnea. They merely
helped with the symptoms.
But
our simple stop snoring, and sleep apnea exercises completely cure snoring and
sleep apnea by strengthening and loosening up the muscles around your breathing
passages… helping them to keep your throat open day and night.
And
they work whether you sleep on your back, side or tummy.
The Stop Snoring and Sleep Apnea Program
offers a revolutionary new approach to help people stop snoring. Snoring is not
only disruptive to our partners, but it poses health risks as well, especially
for people who suffer from sleep apnea.
This all-natural program will get you to shake
off your pesky and unhealthy snoring habit using only easy to perform natural
exercises.
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