What is the Best Way to Cure Snoring and Sleep Apnea?

Click on Here to Find Out How You Can Get Rid of Snoring and Sleep Apnea

Cure Snoring and Sleep Apnea - The Female Condition That Causes Sleep Apnoea

Sleep apnoea is much more common among men than women.

But there is one thing that occurs among women that directly leads to sleep apnoea. By tackling this condition, women can reverse sleep apnoea.

Some women get through menopause without severe symptoms, but many others struggle with extreme hot flashes and night sweats.

According to a new study in Menopause, the journal of the North American Menopause Society, the latter group may be at serious risk of sleep apnoea.

They asked 1,691 women who visited the Women’s Health Clinic at Mayo Clinic in Rochester to complete questionnaires to assess the severity of their sleep apnoea and their menopause symptoms.

Because it is not ideal to test sleep apnoea via a questionnaire, women were asked about their sleep quality, sleep duration, daytime sleepiness, weight, blood pressure, age, and other factors that indicate that they are at risk of sleep apnoea.

The researchers then ranked the women according to the likelihood that they had sleep apnoea.

Those who were the most likely to have sleep apnoea were also the ones suffering from the worst hot flashes.

The good news is that the symptoms of menopause can be drastically improved and most often completely avoided by the simple lifestyle changes explained here…

If you’re suffering from sleep apnoea (or snoring), try out the simple breathing exercises found here…

Cure Snoring and Sleep Apnea - Snoring and Sleep Apnea Bumps Your Heart Up and Down

Do you sometimes feel like your heart flip-flops or even skips a beat here and there? Do you get lightheaded and begin to gasp for air?

Now, do you snore?

These unrelated questions may actually be leading you to discover a condition that increases your stroke risk fivefold.

Fortunately, you can easily avoid this if you take action soon enough.

Atrial fibrillation occurs when the two upper chambers of your heart beat irregularly and out of rhythm with the two bottom chambers.

It increases your risk of stroke 500%.

If you have it, you will feel heart palpitations, weakness, shortness of breath, dizziness, and occasionally chest pains.

Many people don’t even know that they have it, because the symptoms come and go and people usually pay attention to a heart problem only when it doesn’t go away.

There is often a direct trigger for atrial fibrillation. So, if identified right, the solution may be as simple as cutting down on coffee or stress. Although doctors often temporarily use medication or electrical cardioversion.

Now sleep apnea has been discovered as a strong trigger.

23 people who needed electrical cardioversion at the University Hospital of Umeå were offered tests for sleep apnea.

None of them had been diagnosed with sleep apnea before. But when tested, incredibly, over 80% of patients with atrial fibrillation also had sleep apnea.

Since they checked for sleep apnea before and after the electrical cardioversion therapy, they also found that this therapy did not remedy the patient’s sleep apnea.

Making us think that it’s sleep apnea that causes atrial fibrillation, not the other way around.

So, common sense tells us that by treating your sleep apnea, you should be able to reverse atrial fibrillation naturally, without medications.

The only way to cure (not just treat) snoring and sleep apnea is using simple exercises to strengthen the muscles around your breathing passages. This will keep your throat open throughout the night, therefore avoiding the dreadful choking episodes.

Learn more about these simple exercises and how they can cure your snoring and sleep apnea in as little as 3 minutes here…

Watch this Video - A Simple Fix For Snoring And Sleep Apnea

Cure Snoring and Sleep Apnea - Simple Snoring and Sleep Apnea Trick Beats Medical Devices

The Pharmaceuticals have only two medical devices that have been proven effective for snoring and sleep apnea: CPAP masks and oral appliance.

They’re both quite expensive and most people find them so uncomfortable, they soon stop using them.

But a new study published in the journal Sleep and Breathing proves a simple, free trick as effective as at least one of those devices.

The Dutch study tested a sleep position trainer (in this case by a company called NightBalance) and compared it with the effects of oral appliance therapy.

Oral appliances combat snoring and sleep apnea by keeping your tongue from slipping down your throat and supporting your jaw in a forward position.

The trainer on the other hand monitors your sleep position and, when you roll over onto your back, it gives a gentle vibration to get you to roll back onto your side.

The thinking behind it is that your airway is more likely to collapse while you are lying on your back, with both your tongue and your jaw slipping backwards.

The researchers recruited 58 participants with mild-to-moderate sleep apnea. 29 used oral appliance therapy while the other 29 used the sleep position trainer.

They measured the participant’s breathing, adherence, and quality of life at the beginning of the study, after three months, and after 12 months of use.

The breathing and quality of life of the participants in both groups increased by a roughly similar amount, and the numbers adhering to the treatment was similar in both groups.

But you don’t need to invest in a brand name sleep position trainer to test this out. Many people experience the same results from taping something mildly uncomfortable to the back of their pajamas – like a tennis ball. You’ll soon dislike sleeping on your back and move towards your side.

Or just try to focus on sleeping on your side. Often just paying attention to this will help.

Neither devices in this study unfortunately cured snoring or sleep apnea. They merely helped with the symptoms.

But our simple stop snoring, and sleep apnea exercises completely cure snoring and sleep apnea by strengthening and loosening up the muscles around your breathing passages… helping them to keep your throat open day and night.

And they work whether you sleep on your back, side or tummy.

Learn more about these simple stop-snoring and sleep apnea exercises and test-drive them for yourself here…

The Stop Snoring and Sleep Apnea Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for people who suffer from sleep apnea.

This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.

To find out more about the program, click on How to Cure Snoring and Sleep Apnea

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What is the Best Way to Prevent Snoring and Sleep Apnea?

Click on Here to Find Out How You Can Get Rid of Snoring and Sleep Apnea

Prevent Snoring and Sleep Apnea - Surprising Snoring and Sleep Apnea Results

Sleep apnea is a serious condition that has major adverse consequences for your psychological, cognitive, and behavioural functioning.

The most common treatment for sleep apnea is continuous positive airway pressure masks (CPAP), which almost everyone hates using and over 65% ditch at some point.

So, a new study just published in the Journal of Clinical Sleep Medicine aimed at finding how much difference CPAP masks had on their client’s well-being.

And the surprising results were quite different than the researchers expected.

In this study, 110 sleep apnea sufferers and 31 people without this condition underwent a polysomnographic sleep assessment for several nights as well as psychological, cognitive, and behavioural testing.

Predictably, unlike good sleep breathers, sleep apnea sufferers were fatigued, battled with low mood, had a relatively poor quality of life, and struggled with psychomotor function, working memory, and alertness.

They then treated 88 sleep apnea sufferers with continuous positive airway pressure for three months to check whether this common treatment solved the psychological and cognitive impairments.

Surprisingly, while the treatment did relieve some of the problems, they still performed far below the good sleepers on the above-mentioned tests.

This held even for people who used the airway devices regularly and properly.

The researchers speculated that, since their subjects all suffered from mild to moderate sleep apnea, the relative ineffectiveness of continuous positive airway pressure on neurological functioning at this level of apnea may be responsible for the low adherence to the treatment that medical professionals so often observe in their patients.

That is, people don’t ditch just their mask because it is uncomfortable to sleep with, but because it does not make enough of a difference.

That’s the reason it’s so important to CURE snoring and sleep apnea permanently. Not just treat it with a face mask.

The only permanent CURE for snoring and sleep apnea are the easy throat, jaw and tongue exercises found here. They strengthen your breathing passages to stay open night and day…

Prevent Snoring and Sleep Apnea - The Deadly Effect of Snoring (and it’s not sleep apnea)

People who snore but pass the sleep apnea test are most often just written off as suffering an annoyance.

This is however far from true according to a new study published in the Journal of International Medical Research.

In fact, snoring alone may even be more life-threatening than sleep apnea.

Researchers had 181 people undergo a polysomnographic sleep assessment for one night, which included an analysis of their levels of sleep apnea and snoring.

They measured their blood pressure when they woke up and again 15 minutes after waking.

Those on blood pressure medication or with a blood pressure score of 140/90 mmHg and upwards were classified as hypertensive.

Unsurprisingly, they found that people with sleep apnea were likely to have high blood pressure.

But they discovered that snoring alone was an even stronger predictor of hypertension than sleep apnea was.

In other words, snorers without sleep apnea are even more likely than sleep apnea sufferers to have high blood pressure.

The reason why snoring is a blood pressure risk is the same as for sleep apnea.

As common as snoring is, it is not a normal breathing pattern. It is a warning that there is an obstruction in your air passages that are meant to allow enough oxygen into your body.

It may not involve pauses in breathing, like sleep apnea does, but it still means that too little air is getting into your body.

Fortunately there is a simple way to cure snoring permanently.

The easy throat, jaw and tongue exercises, found here, strengthen the muscles around your breathing passages, keeping them open day and night –therefore permanently curing your snoring…

Prevent Snoring and Sleep Apnea - When Snoring and Sleep Apnea Is Out Of Your Control

Sleep apnea and snoring are very often blamed on being overweight and the main advice doctors give is to try to lose weight.

But according to a new study published study in the journal Clinical Imaging, this may not always be the case.

In fact it may have more to do with something that happened when you were born, which is of course completely out of your control.

The good news is that you can still cure your snoring and sleep apnea without having to lose weight.

Watch this Video - Top 5 Exercises for Sleep Apnea and Snoring

The researchers used magnetic resonance imaging (MRI) scans to compare the airways of 49 preterm and 47 term infants.

While they found no difference in the sizes of the hypopharynx (the entrance into the esophagus), the adenoids, or the tonsils, they did discover that the two groups differed in nasopharynx and oropharynx size.

Your nasopharynx and oropharynx lie in your upper airway, between the back of your mouth and the area just above your esophagus.

On average, preterm babies had a nasopharynx size of 221 mm compared to the 495.6 mm of term babies, which means they were less than half of the size.

The oropharynx of preterm babies were 179.3 mm while those of term babies measured 313.6 mm, again a huge difference.

While they did not test for the existence of sleep apnea, which infants of that size would probably not have had yet anyway, they concluded that these smaller airway measurements had the potential to cause sleep apnea later in life.

So if you were born preterm, this may very well contribute to your snoring and sleep apnea.

Fortunately, no matter what the cause is, you can train your breathing passages to stay open day and night using the simple exercises found here and cure your snoring and sleep apnea permanently…

The Stop Snoring and Sleep Apnea Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for people who suffer from sleep apnea.

This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.

To find out more about the program, click on How to Prevent Snoring and Sleep Apnea

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What is the Best Way to Stop Severe Sleep Apnea?

Click on Here to Find Out How You Can Get Rid of Snoring and Sleep Apnea

Stop Severe Sleep Apnea - The Deadly Sleep Apnea and Snoring Consequences

Snoring and even sleep apnea have long been considered as draining annoyances. But according to a new study published in the journal BMC Medicine, they can actually be lethal.

It can actually increase your risk of dying from this by a scary 123%.

And the reason these conditions are so dangerous are not just because they lead to obesity, high blood pressure and other serious diseases.

It’s something much more serious than that.

People who are sleep deprived, either by insomnia or sleep apnea, are often aware that they are sleepy during the day. But when the long lasting sleepiness reaches a certain level, the awareness of it declines, probably because it begins to feel normal.

The question is, after you stop feeling tired, is your attention normal or are you a ticking time bomb ready to go off?

To find out, the researchers collected the medical information of 1,745 men and 1,456 women from the previously conducted Sleep Heart Health Study. This information included sleep apnea scores and the nightly sleep duration of the participants.

After two years, they gave these people a questionnaire to find out about their driving habits and motor vehicle crash histories.

Compared with those with no sleep apnea, those with severe and mild-to-moderate sleep apnea were more likely to have been in a road accident, which was often a 123% more in severe cases and 13% more in mild-to-moderate cases.

Compared with people who slept seven hours per night, those who managed only six hours were 33% more likely to have been in a motor vehicle crash.

When testing for people’s awareness of daytime sleepiness, they found that this was not relevant at all.

Just as high percentage of people who felt properly awake (but were actually sleep deprived) had car accident as those who felt fatigued.

Thinking of the 1.250.000 deaths every year in car accidents and you’ll realize just how serious a 123% increase in car accident risk is.

Fortunately, here are simple, easy throat exercises that can completely eliminate snoring and sleep apnea as soon as tonight…

And if you’re suffering insomnia,click here to learn a simple technique that will knock you out in 10 minutes(completely naturally) …

Stop Severe Sleep Apnea - This Sport Causes Snoring and Sleep Apnea

Sports are supposed to make you healthy. And being overweight and unhealthy is considered one of the main causes of snoring and sleep apnea.

But one type of collage sport drastically increases the risk of sleep apnea. Especially after you stop school and stop playing.

What’s more, it’s true for those who’re considered fit and healthy.

Researchers from the University of North Carolina studied sleep apnea risks in college football players, since they are at an age when sleep apnea is very rare. Their study appeared in the Journal of Sport Rehabilitation.

They recruited 21 lineman and 22 track athletes between the ages 18 and 22, all equally fit and working out equally hard every day.

They put them through medical tests that included measurements of waist circumference, neck circumference, body fat percentage, body mass index, blood pressure, Tonsil Size, and distance between tongue and roof of the mouth (the Mallampati Index). They were also given surveys on sleep quality.

Compared with the track athletes, the lineman reported poor sleep quality and efficiency and disrupted breathing during the night.

In addition, all their medical data placed them well above the clinical predictors of sleep apnea risk, something that was not the case for track athletes.

On average, they had a neck circumference of 45 cm, a waist circumference of 107.07 cm, a body mass index of 36.64 kgm2, and a body fat percentage of 30.19 percent.

Most importantly, those of the study volunteers who reported the worst sleep were also the ones with the highest neck circumference, body fat percent, body mass index, and systolic blood pressure, showing that they may already be on their way to full-blown sleep apnea.

There are two reasons why this is important.

Firstly and most directly, it shows that bulking up with muscle poses the same risks as bulking up with fat, even in young and very fit people.

Secondly, it emphasizes that those who bulk up to play college sport should cut their daily calorie intake when they leave college and exercise less.

Fortunately, you can reverse both snoring and sleep apnea by using simple throat exercises, found here, that open up your breathing passages day and night…

Watch this Video - There’s a Simple And Natural Way To Stop Snoring That Hardly Anyone Knows About You Should Definite

Stop Severe Sleep Apnea - Sleep Apnea Destroys One Gender’s Brains Faster than the Other’s

Scientists have previously found that sleep apnea causes physical brain damage in the form of a thinning of the cerebral cortex (gray matter).

But a new study from the University of California at Los Angeles reveals that one gender suffers worse cognitive defects as a result than the other.

Researchers recruited 36 men and 12 women who had been diagnosed with moderate to severe sleep apnea, and 40 men and 22 women without this condition.

They first gave their subjects high-resolution magnetic resonance imaging scans to examine the condition of their brains, followed by cognitive and psychological tests to assess their level of functioning.

They found that the cerebral cortex in the brains of people with sleep apnea was thinner than in those without the sleep disorder. In fact, this association was so strong that not one of the sleep apnea sufferers had a thick cerebral cortex.

The cerebral cortex is the part of your brain that is normally called the gray matter. It covers the parts of your brain called the cerebrum and the cerebellum.

Most information processing occurs in your cerebral cortex, especially the part that covers the cerebrum, as this is the most advanced part of your brain responsible for thinking, sensing, and language.

Your frontal lobes, parietal lobes, temporal lobes, and occipital lobes are all part of the cerebral cortex and these are the places where your intelligence, your personality, your motor actions, your planning ability, your sensations, and your language understanding and production occur.

In other words, almost everything you are and do arise from your cerebral cortex, so you can see why a thinning of this vital part of your brain because of sleep apnea disrupts your life so much.

In this study, those people with the worst sleep apnea had the thinnest cerebral cortices.

Women who suffered sleep apnea had worse cognitive functioning than men. For some unexplained reason, women’s brains suffered deterioration in more regions of their superior frontal lobes than was the case for men.

The superior frontal lobe is where a lot of your thinking and intelligence happen.

But it doesn’t matter if you’re a man or a woman. If you have sleep apnea (and if you snore loud, most likely you do), it’s essential to heal it before it makes more damage.

The most simple and effective way to heal snoring and sleep apneais easy, one minute, throat exercises, found here, that open up your breathing passages day and night…

The Stop Snoring and Sleep Apnea Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for people who suffer from sleep apnea.

This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.

To find out more about the program, click on How to Stop Severe Sleep Apnea

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What is the Best Way to Stop Snoring and Sleep Apnea?

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Stop Snoring and Sleep Apnea - How Snoring Ruins Your Skin

As irritating as snoring is, most of us wouldn’t think it had any serious consequences, and if it did, we would not connect it to the cause behind destroying part of your skin.

But a new study from Loyola University and a publication in the Journal The Ocular Surface reveals that connection. Also, if you noticed your skin being damaged in this way, you need to seek medical help, as it can be a sign of a much more serious condition.

There is a condition called lax eyelid syndrome, which means that your eyelids are floppy and rubbery and easily flip over, even during simple movements such as turning over in bed and letting them come into contact with your pillow.

It is not common, unless you have sleep apnea, like many snoring-afflicted people do.

Since most people’s sleep apnea goes undetected, this eyelid condition maybe an indicator that your snoring is actually a sleep apnea in disguise.

Researchers invited 35 people suspected of having sleep apnea into a laboratory to monitor their sleep properly. Through this study, 32 of them were diagnosed with sleep apnea.

When they examined their subject’s eyelids, they found that 53% of those with sleep apnea had lax eyelid syndrome. That is a much higher percentage than the general population.

So how does sleep apnea cause lax eyelid syndrome?

1. Sleep apnea coincides with systemic inflammation throughout your body.

2. Inflammation attacks and destroys a protein called elastin, a protein whose job is to allow skin to stretch and contract.

3. Because your eyelids stretch and contract pretty much every time you blink, a lack of elastin can cause floppy eyelids.

The good news is that both snoring and sleep apnea can be completely eliminated using these simple throat exercises which can be found here…

Stop Snoring and Sleep Apnea - 3 Foods that Cause Severe Sleep Apnea (cut them out)

You’ve probably heard of several factors that contribute to sleep apnea, but food is very seldom discussed.

And we’re not talking obesity (big contributor to sleep apnea), these are not foods that necessarily cause weight gain.

Yet, one of them will make your sleep apnea twice as bad and the other two are little better.

In this study published in the American Journal of Lifestyle Medicine, a team of scientists recruited 104 people newly diagnosed with sleep apnea.

They first gave them a dietary survey to examine their typical consumption of various foods.

They then measured their symptoms against the standard apnea–hypopnea index to measure the severity of their sleep apnea.

This test records the number of apnea and hypopnea events you suffer per hour of sleep. Apnea is when your breathing stops completely, and hypopnea is when your breathing is much too shallow.

Your score on the apnea–hypopnea index is determined by dividing the number of these events by the number of hours you sleep.

A score of less than five is normal, between five and 15 is mild, between 15 and 30 is moderate, and from 30 upward indicates a severe condition.

Dietary fat was the biggest contributor to sleep apnea.

People whose diets consisted of more than 35% of fat scored an average of 36 on the apnea–hypopnea index, compared with the 18 scored by their peers, elevating the condition from low–moderate to severe.

Another dietary influence on sleep apnea severity was processed meats, with those eating it often scoring an average of 42 on the index and those who ate it rarely or never scoring only 28.

People who consumed more than two servings of daily dairy also suffered more, scoring 39 on average compared with the 26 of those who consumed less.

So, if you suffer from sleep apnea, try to cut fat from your diet (especially animal fat), processed meat and dairy for a few days and see what happens.

An even easier solution is to do simple throat exercises, found here, that force your breathing passages open while you sleep, which prevents snoring and sleep apnea…

Watch this Video - How To Stop Snoring Naturally & Quickly (11 Tricks!)

Stop Snoring and Sleep Apnea with This Simple Lifestyle Change

If you suffer sleep apnea, do this one thing before anything else. That’s according to a new study from the Flinders University’s Adelaide Institute for Sleep Health.

This one thing battles one of the main causes of sleep apnea. But this study shows that it also provides a cure for the disease.

The researchers recruited 40 overweight adults with a body mass index of 30 or higher, all with moderate to severe sleep apnea and mild daytime sleepiness.

They were then placed on a six-month weight loss program with high protein meal replacement shakes, behavioural support techniques, advice from dieticians and exercise physiologists, and access to support groups.

This is called the Flinders Program, a program that enables people to self-manage their chronic diseases.

Their preliminary results show that this weight loss program could drastically reduce the worst drowsiness effects of sleep apnea.

Once the daytime sleepiness left, weight loss obviously becomes easier, because people began having the energy to exercise and reduce their weight even faster.

But it’s even more effective to just strengthen your breathing passages to stay open day and night – using the simple throat exercises found here…

The Stop Snoring and Sleep Apnea Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for people who suffer from sleep apnea.

This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.

To find out more about the program, click on How to Stop Snoring and Sleep Apnea

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