Sex
warning: Both Type 1 and Type 2 Diabetes
sufferers could experience sexual dysfunction from uncontrolled symptoms
Diabetes is one of the
fastest growing health conditions in many parts of the world, and affects one
in every 16 people.
If
left untreated or poorly managed it could lead to a number of complications.
These
commonly include heart disease, stroke, nerve damage, foot problems and diabetic
retinopathy, according to the NHS.
However,
there is a lesser-known side-effect of diabetes
- sexual dysfunction. This may include a reduced sex drive - or loss of libido - and less pleasure from sex compared to normal.
This
is particularly in those who smoke and have nerve or blood vessel damage.
People
should be aware signs and symptoms of diabetes
are not always obvious and the condition is often diagnosed during GP check-ups.
Sex
warning: Up to 25% of women with diabetes
may experience vaginal dryness or loss of libido
For
some women with diabetes, vaginitis (inflammation of the vagina) can be
recurrent.
Vaginitis
can be brought on by a number of different ways including bacterial imbalance
of the vagina (bacterial vaginitis) yeast infections (thrush) or from chemical irritation, such as from soaps
or fabric conditioners.
This
can make sex painful, and is heralded by itching or burning sensations.
Cystitis can also be a
recurrent problem for women with diabetes. Cystitis happens when bacteria
outside the body enter the urinary tract through the urethra and begin to
multiply in the bladder.
High
levels of sugar
in your urine can provide a good environment for bacteria to multiply, so any bacteria
that get into the bladder are more likely to cause cystitis.
Cystitis
is much more common in women than men, probably because the anus (back passage)
is closer to the urethra in women and the urethra is much shorter.
How to Overcome
Sexual Problems?
Sexual
problems can be disheartening but they needn’t take all the pleasure out of
your sex life.
How
to work around sexual difficulties if treatment is either not possible or not
desired?
Diabetes
can affect our nerves, in the form of neuropathy, and loss of sensation in the
penis, clitoris and vagina is possible as well.
Trying
out different positions
may help to find positions which enhance sensation and therefore make reaching orgasm easier.
Oral sex
Oral sex
can be pleasurable to give or receive whether climax is involved or not. Oral
sex can be a good option if you’re having unexpected difficulties and can also
keep your sex life alive and kicking when sexual dysfunction is a longer term
issue.
Climax
may not always be possible for one reason or another. Reasons for having
difficulty reaching climax include having loss of sensitivity, psychological
issues and having low blood sugar. As we age, we may find it harder to reach
climax.
If
an orgasm seems unobtainable, switch the focus of your love making either onto
pleasuring your partner or in building an intimate sensual bond.
If
you can have penetrative sex but cannot orgasm, positions which maximise body
to body contact, eye contact and kissing can be sensual and fulfilling without
necessarily requiring climax.
Visit
the below sites to get more ideas to overcome your sexual problems:
If
you are having difficulties, it’s important to let your partner know. If you’re
not having as much sex as you used to, chances are that your partner will have
recognised even if it hasn’t been mentioned.
If
you address the issue, it’ll save your partner from being anxious and having to
guess to why you’re not having sex so often.
The
communication can help to ease any tension that may be present and may allow
you and your partner to re-ignite your sex life in alternative ways.
By Matt Traverso - author of Reverse Diabetes Today. The
techniques and methods explained in Reverse Diabetes Today are simple to
implement. It does not require you to buy and use any expensive medicines and
treatments. You don’t need to worry about needles any more.
You will find the
techniques and methods explained in Reverse Diabetes Today highly effective and
they will change your life style. In simple words, your whole body will get
cleansed from the harmful toxins and acids.
Reverse Diabetes
Today carries useful info about the diet, which must be used to cure your
pancreas. These methods will significantly affect your pancreas in a positive
way and it will start producing insulin again like it used to before you got
diabetes.
So if you want to
find out more about this, then just visit this link now:
Making
decisions at the grocery store can be challenging when it comes to
understanding food labels that read fat-free, no sugar
added or sugar-free
and hormone-free.
There
are dozens of misleading claims hiding on our grocery store shelves. Take
fat-free creamer. Yes, it’s fat-free, but to compensate for lack of flavour, sugar
or sugar
substitutes are added.
The
same for sugar-free
items. Fat is added to compensate for lack of sugar
like sugar-free
Oreos. A regular Oreo has 2 grams of fat, but a sugar-free
Oreo has 5 grams of fat.
"No
sugar
added" food labels doesn't necessarily mean there's no sugar
present, University of Toronto researchers say.
Do
claims of “no sugar
added” and “reduced in sugar” on labels on packaged food and beverage products
really mean you’re getting a healthier alternative?
Not
so much, researchers at the University of Toronto say. In fact, they may not
actually have “notable reductions” in calories, and some may even contain sugar
amounts that are considered “excess” by the World Health Organization (WHO).
“Overall, we found that products with sugar
claims were healthier and lower in free sugars, but we also saw examples of
products with sugar claims that may conflict with what we know of consumer
expectations,” Jodi Bernstein, lead author and PhD student in the
department of nutritional sciences, says.
“For
example, products with a reduced in sugar claim may not have similar reductions
in calories and ‘no added sugar’ claims may be found on products that are high
in sugars – contrary to what consumer may expect.”
"Free
sugars are the sugars, syrups and fruit juices that have been removed from
their naturally occurring sources of whole fruits, vegetables, dairy products
and some grains," Bernstein explained.
"And
once removed, these sugars are 'free' to be consumed in large quantities and
added into foods."
That
can lead people to eat more of them, which can increase the risk of cardiovascular disease, obesity
and diabetes.
Upon
looking closer, the research team found that almost half of the products
examined (48 per cent) had excess free sugar levels.
This,
Bernstein says, means they had free sugar levels higher than those recommended
by WHO – which is a maximum of 10 per cent of calories consumed.
“A
‘no sugar added’ claim means that no sugar has been ‘added,’ but that doesn’t
mean the product wasn’t high in sugars in the first place,” Bernstein
clarifies. “Although fruit juice is considered a free sugar, it doesn’t fall
under the Canadian definition of an ‘added sugar.’”
According
to the Canadian Food and Drug Regulations, labels on food products must “be
accurate, truthful and not misleading.” Yet, under these same regulations,
fruit juices are commonly considered a fruit ingredient and not a sweetener,
researchers say.
So
in this case, fruit drinks or fruit juice products may still come with a “no
sugar added” claim even if they contain excess free sugar.
The
researchers found excess free sugar in 15 of the 16 fruit preserves and all of
the 234 fruit juices and juice drinks they looked at that came with “no sugar
added claims.”
In
total, Bernstein and her team looked at over 3,000 products including puddings,
yogurts, cereals, fruit drinks, salad dressings and sweet condiments; 635 of
those products had at least one sugar claim.
“Canadians
are increasingly trying to limit the amount of sugars they eat and only a
couple years ago the WHO emerged with guidelines recommending intakes of sugars
be limited to reduce the risk of chronic diseases associated with eating too
much sugars,” Bernstein says.
“It
is particularly important that the tools consumers have available to them on
the food label, like sugar claims, help guide them to healthier choices that
are lower in sugars.”
Bernstein
hopes that consumers recognize the limitations of these claims when choosing
pre-packaged foods and beverages.
“Just
because a product has a sugar claim doesn’t automatically mean it’s a healthier
choice,” she warns.
An
earlier study published in March by the University of North Carolina at Chapel
Hill came to similar conclusions with no sugar, low-sodium, non-fat and low-fat
claims.
According
to researchers, these claims rarely match the actual nutritional quality of the
food and would often have a worse nutritional profile than those without such
claims.
Whole foods a better
approach
Vancouver-based
registered dietitian Lindsay Pleskot, who is not affiliated with the
research, agreed that claims about "added sugar" and "reduced
sugar" can be confusing or misleading for consumers.
'Just
because a product has a sugar claim or fat claim or sodium claim, doesn't mean
it's automatically a healthier choice,' says the study's lead author,
registered dietitian and PhD candidate Jodi Bernstein. (Jodi Bernstein)
For
people struggling to navigate labelling on packaged foods, Pleskot
suggested opting for more whole foods — single-ingredient foods like
vegetables and fruit — and eating at home more often.
"This
way they don't need to worry about being a detective and having to scrutinize
packaging," she said.
Pleskot praised
the research, saying the findings could be helpful in influencing policy.
That's
Bernstein's hope as well. She said regulations could be improved to ensure
the claims are meeting consumers' perceptions, and to make sure they're found
on foods that are low in sugars and lower in calories and meet overall
health criteria.
But
in the end, it comes down to what happens in the grocery store.
"Consumers
can try to think critically when they see a sugar claim and consider, 'What is
the claim really saying?'" Bernstein said.
By Matt Traverso - author of Reverse Diabetes Today. The
techniques and methods explained in Reverse Diabetes Today are simple to
implement. It does not require you to buy and use any expensive medicines and
treatments. You don’t need to worry about needles any more.
You will find the
techniques and methods explained in Reverse Diabetes Today highly effective and
they will change your life style. In simple words, your whole body will get
cleansed from the harmful toxins and acids.
Reverse Diabetes
Today carries useful info about the diet, which must be used to cure your
pancreas. These methods will significantly affect your pancreas in a positive
way and it will start producing insulin again like it used to before you got
diabetes.
So if you want to
find out more about this, then just visit this link now:
Want
to control blood sugar level? Go Paleo! Paleo diet, also called the Caveman
diet or Stone Age diet, is a very popular diet plan that has an almost 100%
success rate.
The
concept of Paleo diet was first introduced in 1975, but it was after Loren
Cordain published The Paleo Diet (2002) that this diet became popular.
Paleo
Diet is based on the principle that eating non-packaged and fresh produce, like
humans did in the paleolithic age, can help ward off all 21st century health
issues such as obesity,
diabetes,
insulin resistance, heart problems, etc.
Moreover,
unlike other diets, the Paleo diet emphasizes the importance of following a
healthy lifestyle in order to lose weight.
Control blood sugar
level with the Paleo diet can be really simple if you understand it properly.
So, let’s start with that.
What Is the Paleo
Diet All About?
Paleo
diet’s concept is simple – eat natural and healthy produce and eliminate processed
and unhealthy foods.
This
diet will take you to days when there were no GM foods, no hormone-fed meat,
and no junk food. You will eat grass-fed meat, fresh vegetables,
local fruits, and healthy fats.
The
Paleo diet is designed in such a way that it will become a habit to eat only
natural foods and you will automatically let go of all your unhealthy eating
habits.
Of
course, it’s easier said than done because we are so dependent on frozen,
processed, and junk food.
Grains
– Eliminate all kinds of grains, as in the Paleolithic age there was no
provision for cooking grains.
Protein
– Avoid all legumes and grain-fed meat.
Dairy
– Avoid all dairy and milk products.
Fats
& Oils – Butter, margarine, ghee, and animal fat.
Beverages
– Packaged fruit and vegetable juices, soda, diet soda, alcohol in unlimited
amounts, buttermilk, and energy drinks.
Why would someone eat a Paleo diet?
Many people who eat paleolithic diets are looking to return to
their roots and eat more healthily.
Advocates argue that humans were able to live and thrive on the
diet for 40,000 years and that modern lifestyle diseases could be prevented by
returning to paleo foods.
People with diabetes
can attain several benefits from the paleo diet, improving their health and
reducing the risk of developing health complications in later life.
How does a paleo diet work? Because most foods and ingredients
on the diet are low in carbohydrate, the need for insulin is reduced within the
body.
This can help to prevent insulin resistance and reduce the risk
of developing health problems such as high blood glucose levels and heart disease.
There are no fixed macronutrient ratios on a paleo diet, but
paleo diet sources tend to agree that macros should be are around 20% carbs,
30% protein and 50% fat.
There is less need for strict portion control with paleo foods
than there is for low-fat diets. However, be mindful not to over-indulge on
foods such as fruit, nuts or excessive meat.
Paleo Diet
Benefits
·You
will eat clean by not consuming foods that are loaded with hormones, additives,
artificial color, and flavor, etc.
By Matt Traverso - author of Reverse Diabetes Today. The
techniques and methods explained in Reverse Diabetes Today are simple to
implement. It does not require you to buy and use any expensive medicines and
treatments. You don’t need to worry about needles any more.
You will find the
techniques and methods explained in Reverse Diabetes Today highly effective and
they will change your life style. In simple words, your whole body will get
cleansed from the harmful toxins and acids.
Reverse Diabetes
Today carries useful info about the diet, which must be used to cure your
pancreas. These methods will significantly affect your pancreas in a positive
way and it will start producing insulin again like it used to before you got
diabetes.
So if you want to
find out more about this, then just visit this link now:
Juicing
as a trend has changed the way the world viewed nutrition. Inveterate juicers
argued that far from being unhealthy, juicing is a perfectly scientific way to
get more out of the fruit. It’s certainly easier to drink a glassful of juice
squeezed out of ten oranges than to actually eat ten oranges. You get all the
goodness of ten oranges in a single glass.
It
is also easier to make your own combinations out of fruit and vegetables to
increase the nutritional value of the juice. Juicers also believe that with the
fibre already broken down during the juicing process, your body gets to absorb
more of vitamins and minerals in the produce.
But
this is precisely the reason why juicing is not good for diabetics,
because along with the nutrients, the body also ends up absorbing a whole lot
of sugar.
A study published in the British Medical Journal found out that diabetics
can benefit more from the whole fruit rather than from its juice. Juicing can,
in fact, be harmful.
The
study conducted on 66 105 women found that eating whole fruits like
blueberries, grapes and apples is associated with lowered risk of diabetes.
Fruit is rich in fibre, antioxidants and phytochemicals, which are extremely good
for diabetes.
What's in fruit
juice? Why is fruit juice not Good for Diabetes?
Aside
from vitamin C and calcium, fruit
juice contains:
·Calories
- 250ml glass of unsweetened orange juice typically contains around 100
calories, compared to the 60 calories in an actual orange
·Fructose (a form of sugar)
- half a pint of fruit juice contains more sugar
than the World Health Organisation recommends ideally having in a day (30g of
sugar for men, 24g for women)
A lack of fibre - juice always
contains less fibre than whole fruit and highly processed juices may not
contain any fibre
As
can be seen here, even if you haven’t sweetened the juice with extra sugar,
fruit juices contain a lot of natural sugars. And without the fibre content to
slow down the digestion, fruit sugars are absorbed more readily into your
system when you have juice. Diabetics
who are trying to manage their weight may also suffer from juicing. The excess
sugar and the dearth of fibre can cause weight gain instead of weight loss.
So
ditch juicing and grab a whole fruit instead. Try eating nutritious whole
fruits like apples, pears, grapes and citruses which can not only help you
manage your blood sugar levels but also supply you with essential
micronutrients.
Mehar
Rajput, Nutritionist at FITPASS and Sonia Narang, Nutritionist and Wellness
Expert at Oriflame India, list down the fruits and their hidden benefits which
a person suffering from diabetes should eat.
*
Pomegranates contain the richest combination of antioxidants thereby,
protecting you from free-radicals and chronic diseases. They play an important
role in lowering the levels of bad cholesterol and resistance, which the body
has against insulin.
*
Apple is a hypoglycaemic fruit which contains plenty of fibre that is an
impeccable ingredient for a diabetic. It also contains the chemical Pectin,
that has the capability of reducing blood sugar levels and the requirement of
insulin in the body by almost 50%.
*
Berries have the capability to break glucose into energy, which reduces the
increased glucose levels by a considerable amount. Further, they increase the
release of insulin. Thus, regulating glucose levels in the body
*
Guava with a low glycaemic index, guava is very rich in dietary fibre that
helps ease constipation (a common diabetic complaint) and can lower the chance
of developing type-2 diabetes. Guavas are also high in vitamin A and vitamin C.
*
Papaya Natural antioxidants in papaya make it a great choice for diabetics. As
diabetics are prone to many ailments, like heart or nerve damage caused by
irregular blood sugar levels , the diet having papaya can obstruct future cell
damage for a better and longer life span.
*
Jamun – Its leaves are good for diabetic patients. As it has anti-diabetic
features. This helps to convert starch into energy and keep the blood sugar
levels in check, it has low glycemic index. It reduces the symptoms of diabetes
like frequent urination and thrusting.
*
Orange -The glycemic load of an orange is about 5, a low number that indicates
that only small rise in blood glucose.Be cautious don’t consume orange juice.
*
Amla has a good source of chromium which shows positive effects on the
pancreas, where insulin is produced and therefore helps to manage blood sugar
levels.
By Matt Traverso - author of Reverse Diabetes Today. The
techniques and methods explained in Reverse Diabetes Today are simple to
implement. It does not require you to buy and use any expensive medicines and
treatments. You don’t need to worry about needles any more.
You will find the
techniques and methods explained in Reverse Diabetes Today highly effective and
they will change your life style. In simple words, your whole body will get
cleansed from the harmful toxins and acids.
Reverse Diabetes
Today carries useful info about the diet, which must be used to cure your
pancreas. These methods will significantly affect your pancreas in a positive
way and it will start producing insulin again like it used to before you got
diabetes.
So if you want to
find out more about this, then just visit this link now:
Many
people with diabetes
are following a low-carb diet because of its benefits in terms of improving diabetes
control, weight loss and being a diet that is satisfying and easy to stick to.
Low
carb diets are flexible and can be followed by people with different types of diabetes.
The
diet has allowed many people with type 2 diabetes
to resolve their diabetes,
that is to get their blood sugar levels into a non-diabetic range without the
help of medication.
People
with type 1 diabetes have also reported much more stable blood sugar levels,
making the condition easier to predict and manage.
A
low carb diet specifically means a diet
LOW
in
·refined
sugar,
·processed
foods,
·high
Glycemic Index foods (foods that can quickly increase blood sugar level),
·complex
carbs, such as whole grains, veggies, and fruits.
Two
of the most popular low-carb diets are the Ketogenic diet and Atkins diet, and
many fitness experts swear by them. In this article, you will find a 7-day
low-carb diet plan, low-carb recipes, foods to eat and avoid, and much more.
But first, let’s see why you should avoid carbs and if all carbs are bad.
Does a Low Carb Diet
Work to Reverse Diabetes?
Carbohydrate
is the nutrient which has the greatest effect in terms of raising blood sugar
levels and requires the most insulin to be taken or be produced by the body. It
will also get stored as fat if not use an energy source. Simple carbs (such as
refined sugar, cakes, pastry, milk chocolate, etc.) are digested and absorbed
quickly, which leads to blood sugar and insulin spikes.
Lowering
sugar levels is clearly a benefit for people with diabetes. Lower need for
insulin is also particularly useful as lowering insulin in the body can reduce
insulin resistance which can help towards reversing type 2 diabetes.
Insulin
is also the fat storage hormone in the body, so reducing insulin in the body
with a low-carb diet can help with losing weight.
This
entire process can be reversed by following a low carb diet. When you consume
less simple carbs, your blood glucose levels are in check, and your body starts
to become insulin sensitive. This helps keep the metabolism running, prevents
fat storage, and protects from obesity-related diseases.
A
low-carb diet doesn’t mean you should be completely off carbs. You still need
to consume a lot of complex carbs that are found in fruits, veggies, and whole
grains.
Complex
carbs are digested and absorbed much slowly and hence do not cause sudden blood
sugar or insulin spikes. Also, they aid in proper bowel movement, thereby
preventing constipation and slow metabolism.
Reducing
carbohydrates drastically causes the body to go into a different metabolic
state called ketosis, where it burns fat for providing fuel.
Reduction
in carbs results in lower insulin levels as the person is getting energy from
ketones, little carbon fragments that are created by the breakdown of fat
stores. This causes you to feel less hungry and shed excess weight since the
body burns fat instead of burning carbohydrates.
Finally,
a low-carb diet allows you to eat a lot of proteins and healthy fats that help
build lean muscle mass, increase the transition time of the digested food, and
help reduce inflammation.
So,
below are some low-carb diet tips you need to take note:
·Consume
5 types of veggies per day.
·Have
2-3 servings of fruits per day.
·Consume
healthy fats, such as nuts, olive oil, ghee, cheese, etc.
·Consume
lean protein-rich foods, such as tofu, mushroom, legumes, chicken, fish, etc.
·Do
not add sugar to your fruit or vegetable juice.
·Drink
warm milk before going to bed to help you sleep better.
·Eat
your meals at proper intervals (3-4 hours).
·Consume
whole wheat or multigrain bread, brown rice, quinoa, oatmeal, etc. as they are
rich in dietary fiber.
·Have
a cheat day every week to prevent your metabolism from plateauing.
·Use
less salt to prevent water retention in your body.
Now,
let me tell you what you can eat and which foods you must avoid while you are
on a low-carb diet.
Low Carb Diet Foods to
Eat
Vegetables – Broccoli,
cauliflower, cabbage, Chinese cabbage, red cabbage, bell pepper, okra,
eggplant, peas, French beans, bottle gourd, ridge gourd, bitter gourd, squash,
onion, tomato, cucumber, celery, banana flower, green chili, carrot, beetroot,
baby corn, sweet potato, potato with peel, etc.
So,
it’s clear that you should steer clear of foods rich in sugar, salt, and
starch. But, merely following a good diet will not help you lose weight.
You
also need to be active and keep your mind and body fit to reap the best
benefits of a low-calorie diet. Here’s a workout plan for you.
Workout Plan
·Head
tilt – 1 set of 10 reps
·Neck
rotations – 1 set of 10 reps
·Shoulder
rotations – 1 set of 10 reps
·Arm
circles – 1 set of 10 reps
·Wrist
rotations – 1 set of 10 reps
·Waist
rotations – 1 set of 10 reps
·Ankle
rotation – 1 set of 10 reps
·Spot
jogging – 5-7 minutes
·Jumping
jacks – 1 set of 20 reps
·Sit-ups
– 1 set of 10 reps
·Crunches
– 1 set of 10 reps
·Floater
kicks – 2 sets of 10 reps
·Scissor
kicks – 1 set of 10 reps
·Leg
raise – 2 sets of 10 reps
·Side
crunches – 2 sets of 10 reps
·Russian
twist – 2 sets of 20 reps
·Lunges
– 1 set of 10 reps
·Squat
– 1 set of 10 reps
·Jumping
squat – 1 set of 10 reps
·Burpees
– 2 sets of 10 reps
·Stretch
Remember,
you must workout at least three hours per week. You can start by working out
every alternate day and then three consecutive days, with two rest days in
between. When you are comfortable enough, you must work-out five to six days a
week, with one or two rest days.
Working
out will keep your metabolism active, create a negative energy balance in your
body, improve brain function, and build muscle power and strength.
Like
working out, eating healthy yet tasty food is also important so that you don’t
drift away from this diet plan. Here are a few low-carb diet recipes for you.
3 Low Carb Diet
Recipes
1. Spinach
and Mushroom Omelet with Cheese
Prep
Time: 10 min
Cook
Time: 7 min
Total
Time: 17 min
Serves:
2
Ingredients
·4
eggs
·¼
cup chopped onion
·1
cup baby spinach
·½
cup sliced button mushroom
·¼
cup chopped tomato
·¼
cup grated cheese
·1
teaspoon chopped green chili
·2
tablespoons olive oil
·Salt
to taste How To Prepare
·Whisk
together eggs, onion, tomato, spinach, mushroom, green chili, and salt.
·Heat
olive oil in a pan and pour the whisked egg. Spread it evenly and let it cook
for about 3-4 minutes.
·Flip
the egg over and cook for 2 minutes.
·Flip
it over again and add the grated cheese and fold the egg. Cook for a minute,
and it’s ready!
2.
Soy Milk, Chia, And Strawberry Smoothie
Prep
Time: 5 min
Cook
Time: 2 min
Total
Time: 7 min
Serves:
2
Ingredients
·2
cups soy milk
·6
tablespoons chia seeds
·1
cup washed and halved strawberries
·½
teaspoon organic honey
·3-4
chopped dates How To Prepare
·Toss
the strawberries, dates, and soy milk into a blender and whizz it.
·Pour
it into a glass and add honey and chia seeds.
·Stir
well before drinking.
3.
Mushroom Clear Soup
Prep
Time: 15 min
Cook
Time: 15 min
Total
Time: 30 min
Serves:
2
Ingredients
·1
cup sliced button mushrooms
·¼
cup chopped onion
·½
teaspoon minced garlic
·¼
teaspoon grated ginger
·½
cup chopped carrot
·¼
cup sweet corn
·1
cup blanched spinach
·½
cup chopped celery
·½
teaspoon ground black pepper
·2
teaspoons olive oil
·Salt
to taste How To Prepare
·Heat
oil in a soup pot and add the minced garlic. Cook until it turns brown.
·Add
the onions and cook for a minute.
·Add
the ginger and cook for about 30 seconds.
·Add
all the veggies, mushroom, salt, and pepper. Stir and cook for about a minute.
·Add
two cups of water and cover the lid. Cook for about 10-12 minutes.
·Serve
hot.
Let
me tell you what benefits you can reap if you follow a diet that is low in
carbs.
Low Carb Diet
Benefits
·A
low-carb diet aids weight loss.
·It
helps fight cancer.
·It
reduces the risk of metabolic syndrome like diabetes.
·It
helps regulate the blood sugar levels.
·It
improves cognitive functions.
·It
helps boost metabolism.
·It
improves insulin sensitivity.
·A
low-carb diet reduces the risk of hypertension.
A
low-carb diet can do a lot good, but it has temporary side effects. Let’s find
out what they are.
What side effects
exist on a low carb diet?
Side
effects that can be commonly experienced on a low carb diet include:
Hypoglycemia
(low blood sugar) may occur if you take insulin or tablets that can cause low
blood sugar. If you take medications that can cause hypos, it’s particularly
important to discuss precautions to prevent hypos before starting a low carb
diet.
To
conclude, a low-carb diet is good for you – provided you consume good carbs
along with lean protein and healthy fats. The key is to strike the right
balance of different food groups that are apt for your body.
So,
consult your doctor or dietician today and start following a customized
low-carb diet plan. You will see results in just a few days’ time. Good luck!
By Matt Traverso - author of Reverse Diabetes Today. The
techniques and methods explained in Reverse Diabetes Today are simple to
implement. It does not require you to buy and use any expensive medicines and
treatments. You don’t need to worry about needles any more.
You will find the
techniques and methods explained in Reverse Diabetes Today highly effective and
they will change your life style. In simple words, your whole body will get
cleansed from the harmful toxins and acids.
Reverse Diabetes
Today carries useful info about the diet, which must be used to cure your
pancreas. These methods will significantly affect your pancreas in a positive
way and it will start producing insulin again like it used to before you got
diabetes.
So if you want to
find out more about this, then just visit this link now:
