Revealing Here are 4 Natural Remedies for PMDD

Click HERE To Discover How You Can Cure Premenstrual Dysphoric Disorder Naturally On Your Own

Are You Looking for Natural Remedies for PMDD? Read on below to find out more.

PMDD is much worse than a bad case of PMS/PMT as any PMDD sufferer will be able to tell you.

It is a roller coaster ride of extreme emotional anguish and physical pain that can incapacitate you and frequently damages your relationships with your friends and loved ones because you cannot control your moods due to extreme hormonal imbalances.

Unfortunately one of the most common ways women deal with PMDD is by using drugs such as anti-depressants to normalise their moods.

This is a slippery slope though because there are many side effects to using drugs and some women become quite addicted to them and mess up their moods outside of the last one or two weeks of the menstrual cycle which is when PMDD strikes.

This is why natural remedies for PMDD are becoming the more accepted and beneficial way of treating PMDD effectively and safely.

4 Natural Remedies for PMDD

If you are struggling with PMDD and are looking for a drug free alternative, try these natural PMDD treatment tips which will start to heal you from the inside.

1. Do not nap - Sleeping habits become quite out of sync during PMDD and some women sleep way too much, while others sleep very little. This can lead to the urge to nap during the day, especially when you become emotionally worn out.

Napping will further put your natural sleeping cycle out of order making it even more difficult to sleep at night, extending the time your body wants to sleep late into the night, and confusing many other internal systems.

Try to eat a meal with complex carbs in it and do some light exercise if you feel sleepy during the day and fight off the sleeping urge so you can have a much more restful night.

2. Exercise for Endorphins - Everyone knows exercise makes you feel better, but you need to exercise the right way to release enough mood boosting endorphins.

Just a light walk will not do much; you instead need to work out with some reasonable intensity for a reasonable amount of time.

This will release endorphins in the brain making you feel good, and a healthier body also helps with so many other systems hat will aid in hormonal control.

3. Magnesium Supplements - Taking 250-350 milligrams of magnesium daily can also greatly reduce PMDD symptoms.

It can help boost mood, improve sleep quality, reduce cramping and pain, and even help reduce stress.

Be aware of how much magnesium you already consume from food as well though.

4. Reduce Stress - Stress is a modern disease that fills our bodies with a hormone called cortisol that lowers the immune system, heightens our tension, and makes it difficult for other hormones to work properly.

Reducing stress is essential to beating PMDD and there are many ways that you can do this including mental exercises, and even adding stress busting foods to your diet!

Watch this Video HERE for other natural remedies for PMDD

It is important to note that there are many more natural approaches you can take to improve your mood, reduce the physical symptoms, and make a lasting impact on your PMDD.

It is also very important to note that natural remedies for PMDD should not be done in isolation, you need a consistent plan that combine the various aspects of your health to tie together into something that is greater than all of its parts.

This is because each individual thing you do will be enhanced by another remedy you apply.

The downside is actually forming a plan and having all the pieces in place. If this is your stumbling block, then click below to find out a complete, step-by-step guide to ending your PMDD woes through natural means, without touching a single drug!

By Jane Pritchard, who is the developer of PMDD Treatment Miracle - a self-help program for treating premenstrual dysphoric disorder. She is an ex-sufferer of PMDD (Premenstrual Dysphoric Disorder) condition for many years. She spent a lot of time in finding natural methods for curing her PMDD problems. As a result, she created this self-help guide to show other sufferers on how to cure their PMDD problems in only 12 hours at the comfort and privacy of their own home. For more details about this self-help guide, click HERE

How to Lose Cellulite on Butt Naturally Fast?

Click HERE to find out how you get the perfect bikini butt and beach ready body

Do you want to lose cellulite on butt forever?

This is a very touchy subject. There are lots of treatments available that claim to help you lose cellulite on butt. It is true that some of these products can improve the appearance of cellulite temporarily, but as it is not an "illness" but something normal caused by hereditary factors and hormones it cannot really be "cured"

While it is possible to lose cellulite on butt while you are trying to lose fat the extent of its reduction may not be as desired. Anti-cellulite treatment involves more than just losing pounds. That is why liposuction, which is an easy way to lose body fat, makes the problem more visible.

Nutrition is also the key and you can’t just put junk food into your body without expecting it to react.

You can think of cellulite as little pockets of trash cells. The fat cells plump up and this is what you see are the little plumped up fat cells that make that crazy indention.

One of the first things I teach people is:  “Count Chemicals Not Calories”™

This means that you’re going to look at the ingredients on all the foods that you eat. If there is a chemical, don’t eat it and that includes diet foods.

Some of the worst foods out there are labelled as “diet foods” or “health foods”, but they’re just full of chemicals.

Eat natural foods, foods that have only 1 ingredient like broccoli, fish or chicken.

An effective diet should consist of fresh fruits and vegetables, and salads comprising of raw cabbage, tomatoes, cucumber, carrots, lettuce, etc. many fresh fruits contain compounds that have the capacity to fight free radicals present in the body. Your meals should consist of lean protein such as lean red meat, tuna and chicken. Others consist of oily fish, seeds and nuts.

All of those foods are something you can understand which your body will process it for energy so you won’t store it in cellulite.

Consult a qualified dietician to suggest a healthy diet suitable for your body constitution. While a proper diet will not suffice by itself it can help you to lose cellulite on butt faster.

Another reason why you can’t lose cellulite on butt is because your metabolism starts to change.

Once you reach your 20s and 30s, all those chemicals you’ve been eating for years begin to add up. They are damaging to your body and store butt fat.

They create toxins and cellulite on butt which make your energy go crashing.

One of the biggest mistakes women make when they try to lose cellulite on butt is that they do the same sports they did in high school.

Here’s a quick exercise you can do to lose cellulite on butt and get that nice, sexy, toned butt muscle that’s going to give you your high school butt back:

Just coming down onto the floor, place your hands underneath your elbows.

Place your knees underneath your hips, lift one leg and put footprints on the ceiling.

Now, make sure you’re really targeting in to your butt muscle.

Feel the butt contract every time you lift your leg up. This is isolating that butt muscle and you can feel it working.

The KEY is to keep the contraction in the butt muscle so you get the most from this exercise in the no time.

This is going to help you lose cellulite on butt and give you that nice, toned, round, lifted butt like you had in high school.

In fact, it’s going to be even better than what you had in high school because now you know the key to get a great butt is to target that butt muscle.

So, that was just one quick exercise… I’ve got lots more on how you can get the best butt of your life.

You can also watch this video and another video to learn about how to lose cellulite on butt.

Follow these tips to feel confident wearing short shorts, short skirts, and even a bikini in public without being embarrassed of your cellulite.

Feel confident and sexy and have the confidence to go after all your dreams in life.

Remember, it’s not vain. You deserve a great butt and I want to help you get it.

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

To find out more about this program, click on My Bikini Butt

How to Get Tighter and Firmer Hips In No Time?

Click HERE to find out how you get the perfect bikini butt and beach ready body

Are you looking for some ideas to get tighter and firmer hips?

If you do, this is a Video HERE for you to learn how to get tighter and firmer hips

Are you ready to get tighter and firmer hips in just 2 minutes? Great! Just grab a smartphone or a timer… or you can follow along with the timer on the screen.

The 1st exercise to get tighter and firmer hips is called “Clamshells.”
It’s a really fun move that leans your thighs and your hips all in one powerful move. These moves tone the inner and outer thigh while shrinking the fat cells on your hips. I do these often, and it’s my “go-to” move for slipping into my tight skinny jeans.

Now remember, you’re not just moving… you’re also squeezing. These moves strengthen all parts of your outer thighs, hips, butt and even your lower back, which supports your butt!

Remember to breathe every time you crunch down, and act like you are squishing a watermelon between your thighs.

These moves also lengthen the side hip muscles, which makes you much more flexible and limber. This is very important so you do not injure yourself when you begin doing more advanced moves. You know you are doing it right when you feel stretching and tension. Note, make sure this does not hurt. This should feel enjoyable. Don’t give up! You will see results in no time.

Think about how great you’re going to feel when you slip on your skinny jeans, or…

That little black dress that’s waiting for you in your closet (you know the one). Think about how proud you will be of what you have accomplished.

Keep practicing this, and you’re going to get firmer hips in only a few minutes a day.

Plus you can do this exercise anytime, anywhere…

If you want to keep going, if you want to go further, just do this exercise sequence 3 days a week and watch how your hips get firmer and tighter.

    

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

To find out more about this program, click on My Bikini Butt

How to Shrink Butt Fat Cells and Get Rid of Butt Cellulite?

Click HERE to find out how you get the perfect bikini butt and beach ready body

Butt cellulite is a real “pain in the butt”; even skinny women can get it.

I’m going to explain to you HOW this happens, WHY it happens, and what YOU can do about it. Butt cellulite comes from 2 different things:

Having too many fat cells AND having fat cells that are really plumped up.

Even IF you don’t have a lot of fat cells, if your fat cells are really plumped up, you’re still going to get that “cottage cheese”, dimple, cellulite look on the back of your butt.

So here’s how you can fix BOTH of these problems:

First, let’s talk about what to do when you have too many fat cells. I want you to imagine a butt…

In a healthy butt, all the fat cells would be lined up against the skin. But when you have too many fat cells, they ACTUALLY push on the outer part of the skin and cause that bumpy, cellulite look.

So, the way to get rid of butt fat cells is to build lean muscle. The more lean muscle you have, the less fat cells you have.

When you have more muscle in your butt, you get rid of the fat cells which give a nice shape to the edge of your butt.  AND you’ll see how all the dimples go away. That’s what will give you a nice, smooth butt, so don’t be afraid to build muscle.

Remember ladies, muscle is sexy and muscle is what gets rid of the fat cells.

That’s what gives you that nice, FIRM butt that is cellulite-free.

But, what about those skinny girls who don’t have a lot of fat cells but they still have that “butt cellulite?”

Well, here’s what happens:

The fat cells they DO have are plumped up. They may not have a lot of fat cells but the ones that they DO have are really plumped.

What that means is that the surface of the skin is going to have that same dimply, cottage cheese, cellulite look – very unattractive.

What you want to do to get rid of this kind of butt cellulite is to shrink butt fat cells down.

Here are my top tips to shrink butt fat cells:

You want to “decrease the amount of salt you consume” because it goes into fat cells, and causes them to get bigger, and bigger, and BIGGER.

This makes the fat cells BLOW UP.

So, by taking salt out of the fat cell, it will get smaller, and smaller, and smaller… So when you want to lower your salt content just watch out for sodium.

Read the ingredients of all your food and don’t eat anything with high levels of sodium.  Sodium means salt.

So then just lower your salt level and all of those fat cells can shrink down to give you that nice, smooth surface without cellulite.

Here’s another way to shrink butt fat cells:

Detox Twists.

I’m going to show you 2 of my favorite Detox Twists.

Now, Detox Twists are so GREAT for squeezing out the toxins in your fat cells.  It’s just like wringing out a towel.

You know, after a hard workout or when you’ve been cleaning your kitchen and then you wring out that towel.  You see all the dirt and grime that get squeezed out.

That’s what we’re going to do with your cellulite. That’s what we’re going to do with each one of these fat cells that are holding on to toxins.

So here is a simple detox twist that you can do right now with me:

Go ahead and come down onto the floor or you can also do this in your chair if you’re more comfortable that way.

Place your feet out in front of you, make sure your spine is long, take a deep inhale and then cross your left foot over your right.

Bend your knee and make sure that you can comfortably balance on each hip bone.

Right here, you’re already starting to detox into your internal organs into your liver, into your intestines, into your stomach, and you’re already starting to stretch that side of the butt where most women hold the cellulite.

If you’d like to go deeper, you can reach the right arm up and then bend the elbows so that it comes just below the left knee.  Then you squeeze and twist.

Every time you inhale, raise your heart and lift your spine. Every time you exhale sink a little deeper and twist a little deeper.

You get to control the intensity, just take two deep breaths right here, oxygen actually helps cleanse your body.

Now, let’s shake it out and do the other side.

Imagine that with every inhale, you’re wringing out toxins with every exhale you’re releasing the toxins. Imagine the cellulite getting smoother, and imagine your fat cells shrinking.

You can see we’re working into those pockets of cellulite that can get stored at the edge of the hip and the back of the butt.

Now, if you’d like to go into another twist, you can do the lying down twists.

This is where you lie down on the ground and you do the same thing. Bend one leg and place it over the other.   You can place a cushion and always remember to listen to your body.

You can use your hand to control the pressure when you’re twisting into the back. Make sure your spine is long.  And remember that It’s so important to breathe.

So the more room you have in your digestive organs, the more you’ll be able to digest the nutrients from your food and also remove toxic waste. This is all working together.

So those are some of my favorite tips to shrink butt fat cells and get rid of the butt cellulite. No matter what kind of butt cellulite you have, you’re going to see great results by just doing these simple things for just 5 minutes a day.

You can also watch this Video HERE to learn how to shrink butt fat cells and get rid of butt cellulite.

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

To find out more about this program, click on My Bikini Butt

5 Tips to a Tighter Butt for Women

Click HERE to find out how you get the perfect bikini butt and beach ready body

Are you looking for some ideas to get a tighter butt?

If you do, this is a Video HERE for you to learn how to get a tighter butt

You know, everybody wants a tighter butt. There’s nothing more embarrassing than having a jiggly, wobbly, flabby butt.

Especially when your man comes up and grabs it, you want it to be tight. Well, follow these quick tips and you’ll get a tighter butt in no time.

Tip number 1. “Butt flexes.”

Now, whatever you’re doing whether you’re walking, standing, sitting, brushing your teeth, you can always be flexing your butt.

This is a great tip because you don’t have to do any extra effort.

You don’t have to go to the gym or take time out of your busy schedule.  Just keep flexing that butt with anything you do.

So when you’re walking around take a step and flex, step and flex, step and flex.  When you’re driving in your car, just keep flexing the right butt then the left.

You’ll get to where you do it automatically.

You’ll get a tighter butt in no time. And remember the best part of this is that nobody’s ever going to know that you’re flexing your butt.

Just do this a hundred times a day and you’ll notice a big difference in how tight and lifted your butt looks.

Here is tip number 2 for a tighter butt. “Do squats while going about your day.”

Squats are where you stand with your feet a little wider than hips distance apart, you take a deep inhale and then you squat back just like you’re sitting down in a chair.

Make sure your weight is in your heels so that you really engage those butt muscles.

Squat down and then come right up. You can use a chair if you want improved balance, or you can put your hands on a wall in order to get support that way.

Make sure your heart is lifted and your spine is straight, you never want to sink forward… you always want to lift and squat.

The great thing about this movement is that it works both of your butt muscles at the same time. Plus, it gets your legs nice and thin and your butt is going to get tighter and toner.

You can do this while you’re talking on the phone or while you’re brushing your teeth.  

Or if you build up your confidence and want to just start squatting at your office or wherever, who cares?

If someone asks, “What are you doing?” Just say, “I’m doing squats.”

And, make sure you don’t do it every day. Because squats can help to build up a lot of lactic acid in your muscles which can cause soreness and make it hard to move around.

So take a break in between each day.

Do fifty squats one day, take a day off, and then do another fifty the next day.

Eventually work up to a hundred squats a day and you’ll notice how your butt gets tighter and tighter.

Tip number 3 to a tighter butt, and this is one of my favorites, “any time you see an escalator or an elevator, skip it, and go for the stairs.”

There’s no better opportunity to work your butt muscles than whenever you take the stairs.

So, any time you can, take the stairs. And every time you step up, engage that glut muscle. That’s the butt muscle on the back.

This is going to maximize your butt, it’s going to give you a nice tight butt and you’re going to get more from your daily activity.

If you really want to go the distance and make it even more intense, take double stairs, two stairs at a time.

You’re going to get even more butt muscle engagement every time you step up… AND you’re going to work that butt and get it nice and tight in no time.

The reason why stairs are so effective is that not only do you become more active when you go up them, but you’re actually doing a lunge.

And the lunge is one of the best movements for your butt muscle.

When you go upstairs you go: lunge, lunge, lunge, so you don’t have to worry about going to the gym and scheduling time away from your kids.

You also don’t have to get out of work early just so you can “hit the gym.”

Just take the stairs.

Do this any opportunity you get and you’ll see how you get a nice, tight, firm butt!

The 4th tip to a tighter butt is to “use the full range of motion in every butt exercise you do.”

When you use the full range of motion, you use the entire butt muscle.

So instead of just overdeveloping one part of your butt, when you use the full range of motion, you’ll get that beautiful, round, tight, butt that looks so great.

And this is one of the reasons why taking those double stairs is so much more effective when you’re using that full range of motion.

You’re going all the way up and then extending all the way down.

So, in every butt exercise you do, whenever you can fully extend, go as deep as you can in a lunge. And then whenever you are extending, extend all the way out for every butt extension.

Now, it’s important to always be safe and listen to your body.

Whenever you’re doing a squat or a lunge, you want to go the full extension that you can while still protecting your knees and joints.

But the deeper you go, the more range of motion you get in your butt muscle AND the tighter and toner your butt is going to look.

And the 5th tip to a tighter butt…now, this is going to SURPRISE you.

“Never wear Spanx or any of those undergarments that are supposed to tighten your butt.”

I know this may sound depressing because a lot of women are absolutely addicted to these undergarments, but they ACTUALLY prevent you from having a tight butt and here’s why:

Those undergarments are so tight that they block off the oxygen you need.

So when they squeeze your skin and muscles together, there’s no room for circulation…this can lead to varicose veins, cellulite, and a saggy butt.

You want to be able to move freely.

Trust me, when you follow all these tips… you’ll NATURALLY get a tighter butt.

You’re going to throw those Spanx away because you’ll never need them again. Instead, go for natural garments made from natural fiber cotton blends.

You can even use spandex in some of your workout outfits.

Just make sure they’re not too tight and constricting to the point where they cut off all the circulation and blood flow.

You want to be able to still move and breathe.

That will get your butt muscle the oxygen and nutrients it needs to give you that nice, tight, and round booty.

These are some of my favorite tips for getting a tighter butt.

   

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

To find out more about this program, click on My Bikini Butt

How to Get a Perfect Rounded Butt?

Click HERE to find out how you get the perfect bikini butt and beach ready body

Do you want the number 1 trick to a perfect rounded butt? It’s been over 10 years that I’ve been studying how to get a perfect rounded butt.

And, trust me I was not born with a nice butt. I used to be overweight and I struggled for years to lose fat on my butt. Finally, I figured out the formula to get a perfect rounded butt. Are you ready for it? 

It’s the combination of “weight training and yoga.” Now, here’s why hardly anybody knows about this:

Most people who are into weight training say they don’t want to do yoga because they don’t want to stretch. 

They always want to build muscle so they focus on hitting the weights and getting bulky.

Now, that’s great, BUT you’re missing the very important element of yoga.  

That’s because yoga gets between the muscle fibers and gets rid of all that intramuscular fat.

Let me say that again, it’s “intramuscular fat”, meaning that there is fat between EACH of your muscle fibers.

Just because you’re building muscles, that doesn’t mean you’re going to be reduce the fat that’s in between it.

Yoga’s perfect for getting in between the muscle, and getting rid of that fat. That’s because yoga stretches and elongates each one of your muscle fibers.

Have you ever been in a yoga position and you’ve started to shake? That means you’re burning off a lot of that fat.

Another HUGE benefit is that when you practice yoga, you will prevent injury.

A lot of people who lift weights do so by lifting weights that are TOO heavy and their muscle breaks down because it’s not flexible.

So the combination of yoga and weight training is perfect for building that nice round booty.

So, yes… you want to build muscle on the back of your butt because that’s going to give you the definition and that’s going to give you the perfect, rounded butt that you’re looking for.

But, you don’t want to just keep getting a bigger and bigger and bigger butt, right? This isn’t a rap video.

You want a nice, round, sculpted butt.

Imagine a clay sculptor.

Weight training is like taking clay and putting it on the butt, that’s going to build the mass, that’s going to build the butt muscle.

Then yoga is going to sculpt and chisel it so that you get a beautiful, round, butt that looks GREAT from every angle.

On the other hand, a lot of people who practice yoga don’t want to lift weights.

They think that “if I lift weights I’m going to look like I’m so bulky and huge”, but they’re missing out on the most IMPORTANT formula for building muscle.

When you have the lifting weights and yoga combination, you get the BEST trick I’ve discovered to getting a nice, round booty that gives you strength, and make you feel super confident.

Plus, you prevent injury and you have lots of great energy to do all those amazing exercises in the weight room and on the yoga mat.

So start practicing this and you too can get a perfect rounded butt even if you weren’t born with one. 

You can also watch this Video HERE to find out how you can get a perfect rounded butt.

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

To find out more about this program, click on My Bikini Butt

3 At Home Sexy Round Butt Workouts for Women

Click HERE to find out how you get the perfect bikini butt and beach ready body

Are you looking for some sexy round butt workouts to lift your saggy butt?

If you do, this is a Video HERE for you to learn some sexy round butt workouts

We’re going to do 3 sexy round butt workouts where we will focus on the buttocks and work on the core.

Are you ready to chisel away that butt fat?

The first one is the “Plank Jumping Jacks Mix.”

So you step down into plank position, then you jump forward, then backward.  Then you put your legs out like you are doing a jumping jack.  That’s one. You want to do ten of these.

Use your breath, use your core. Keep going. This is where it really starts to work and chisel away that butt fat.

Then you come back up to plank, we’re going to do “plank leg lifts”. We’re going to do ten on each side.

Lift that leg up, squeeze the butt so you focus on that glut muscle and really feel that tension as you contract the butt.  This way, you work both of your glut muscles at the same time.

Now, this is where you really burn into that fat and build muscle. Think about that GREAT butt you’re going to have.

Keep in mind we don’t want to alternate the legs, we want to keep them under tension because this is how you get the most from the workout in no time.

And remember, you can always take a break if it gets too hard.

The last exercise in the series is the “Hop Switch.”

Come up back to plank once again.

We’re going to do ten of them on each side. Put your right leg forward and then the left. Keep going.

We’re really focusing on the butt, working the core, and stabilizing the upper body as well. It’s going to get you that round, sexy butt that you want in no time.

You deserve a good butt slap for that one.

These are the BEST sexy round butt workouts for you to build up your core to get a round, sexy butt.

  

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

To find out more about this program, click on My Bikini Butt

3 At Home Sexy Butt Exercises for Women

Click HERE to find out how you get the perfect bikini butt and beach ready body

Are you looking for some sexy butt exercises to lift your saggy butt?

If you do, this is a Video HERE for you to learn some sexy butt exercises

We’re going to go through 3 sexy butt exercises.

The first exercise is the “half squat.”

So, step with your feet a little more than hips distance apart and take a deep breath in.

You’re going to squat back just like you’re sitting in a chair, but this time, you’re going to go all the way down, stay there and then come up for a pulse. We’re going to pulse 20 times.

This is what is going to get you that sexy butt.

The next exercise is called “rainbows.”

Come down on a mat or you can put a towel underneath your knees.

You’re going to place your hands underneath your elbows, place your knees underneath your hips, take a deep breath in, lift that right leg up, cross it back over the left and then you’re going to take your foot all the way up.

So make sure your knees are locked on every movement and the wider the rainbow is, the rounder the butt.

So we’re going to do this twenty times on each side and you’re going to notice how GOOD your butt feels.

The rounder the rainbow is, the rounder the butt. Remember, this is what separates the tight butt from the saggy butt. 

The third exercise is called “butt pulses.”

So staying down on our hands and on our knees, we’re going to lift the leg up, lift it as far as you can and then put those footprints on the ceiling and we’re going to pulse for twenty.

You know this is what’s going to get you that nice, round booty that looks so good in your bikini. Keep going. This is what’s going to get you that chiseled, sexy butt.

Now, we’re going to sculpt that upper tush, butt pulses on the ceiling for twenty…

Don’t quit on yourself.

Imagine how great you’re going to feel when you slip on that bikini and you know your butt looks so perky, and tight.

People are going to come up to you and say, “how did you get that butt?”

We’re making it happen right now.

A lot of people talk about having a great, sculpted butt, but you are going to do these sexy butt exercises to make it happen.

You’ve got this.

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

To find out more about this program, click on My Bikini Butt

Kim Kardashian’s Post-Pregnancy Home Butt Workouts

Click HERE to find out how you get the perfect bikini butt and beach ready body

Are you looking for ways to do some home butt workouts to lift your saggy butt?

If you do, this is a Video HERE for you to learn some home butt workouts

The home butt workouts I’m going to show you today are going to focus on the butt. They’re going to be very low impact and you can do them at home with me right now.

For the first exercise, we’re going to use a chair. It’s going to be a “supported squat.”

By balancing with a chair, make your legs wider than hips distance apart and your toes can point out. Take a deep breath in and when you exhale you’re just going to sit back just like you’re sitting down into a chair and then, come right back up.

So, we’re going to do this twenty times and every time you do it, squeeze the butt at the top to get that firm, lifted butt. Make sure that your spine is straight, your heart is lifted, and you’re really targeting in to those butt muscles.

We’re using the chair to make sure that we’re not putting too much pressure on our legs, on our pelvic muscles or the pelvic bones. We’re slowly just squatting down and coming up.

If you’re really focusing in on those butt muscles, it doesn’t take a lot to really get good results.

Squats are GREAT for getting a nice, round, FIRM butt just like that butt Kim Kardashian is famous for.

You don’t have to leave your home to get a good workout. You don’t even need a chair, you can use the wall. Or if you feel safe enough to let go of the chair, you can also put your hands on your hips.

But, if you’re recovering from a pregnancy, you want to take it really slow and you don’t want to go too fast.

Squeeze the butt together every time you come up. This is what’s going to give you a sculpted, round butt.

For the next exercise we’re also going to use the chair to do “kick backs.”

We’re going to do 1 leg at a time for ten kicks to the back.

Engage your core and use your butt muscle to lift that back leg. Keep your leg as straight as possible.

Now, we’re going to use that same leg and kick out to the side for ten. So, instead of alternating the legs, we’re isolating the same leg and on that same butt muscle.

This is going to get you more results in HALF the time.

You just want to get your workout over with when you have a new baby at home. You definitely don’t want to spend a lot of time working on your butt, that’s why you want to do these effective moves really fast.

All right. Now, let’s do it on the left side. Ten kick backs.

Make sure you’re keeping your spine lifted and your heart is lifted up. Make sure you’re breathing.

Keep that butt muscle engaged the whole time. You’re really sculpting while you’re chiseling away at that butt fat.

Now, on the left leg we’re going to do sidekicks. Kicking up and down.

Never go too far because you don’t want to put too much pressure on those pelvic muscles especially after a pregnancy. Your body has been through a lot and you want to be really gentle with yourself.

And what’s great about these home butt workouts is that they’re gentle, but also very effective.

For the next exercise, have a towel around you or anything that’s going to be comfortable for your knees. We’re going to come down onto the floor.

These are going to be “butt pulses” where you place your palms on the ground, making sure your knees are evenly distributed all the way.

Then you’re just going to lift that right leg up like you’re putting footprints on the ceiling.

We’re going to do ten of these. Again, we’re not putting any pressure on the abdominal area because the walls of the abdominal area are pretty weak right now. We’re really targeting the butt.

You can feel it starting to burn fat. That’s a good thing.

Do the left side. Put those footprints on the ceiling. You can feel that left glut muscle really starting to work right now.

It’s burning. But the good news is that you don’t have to do it for very long in order to get really great results.

You can place the towel down in order to support your back. Setting up for bridge pose, your feet are hips distance apart and your hands are palm flat on the floor. You’re going to lift your hips up and down.

We’re going to pulse for ten and every time you squeeze your butt cheeks together. This is going to really give you a nice, firm butt.

You want to get rid of the cellulite and all that extra fat that women hold while they’re in pregnancy.

We’re training our butt muscles to be tight and lean while we’re burning off that butt fat. The higher you lift your hips, the more you are engaging those butt muscles.

Think about how you want to sculpt your butt. This is where you envision your best butt you can imagine. Just when you think you want to give up, keep going.

Kim Kardashian works hard for that butt and I know she’s going to be getting her butt back in no time because she knows what it takes. Just a little bit of attention.

Now, we’re going to lift one leg and up and down for ten. This is where we’re isolating into that butt muscle. Feel the burn, that’s a good thing. Keep it going. Now, let’s go for the other side with the left leg. Squeeze the butt.

This is what separates you from every other woman who says they want a great butt.

Well, you are actually creating it right now. Chisel that butt, drop that butt fat. Go ahead and squeeze your knees up to your chest.

That was a home exercise.

You can do what Kim Kardashian can do to get the best butt of her life even before she had a baby.

Do these home butt workouts and you too will see the best butt of your life!

  

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

To find out more about this program, click on My Bikini Butt