5 Tips to a Tighter Butt for Women

Click HERE to find out how you get the perfect bikini butt and beach ready body

Are you looking for some ideas to get a tighter butt?

If you do, this is a Video HERE for you to learn how to get a tighter butt

You know, everybody wants a tighter butt. There’s nothing more embarrassing than having a jiggly, wobbly, flabby butt.

Especially when your man comes up and grabs it, you want it to be tight. Well, follow these quick tips and you’ll get a tighter butt in no time.

Tip number 1. “Butt flexes.”

Now, whatever you’re doing whether you’re walking, standing, sitting, brushing your teeth, you can always be flexing your butt.

This is a great tip because you don’t have to do any extra effort.

You don’t have to go to the gym or take time out of your busy schedule.  Just keep flexing that butt with anything you do.

So when you’re walking around take a step and flex, step and flex, step and flex.  When you’re driving in your car, just keep flexing the right butt then the left.

You’ll get to where you do it automatically.

You’ll get a tighter butt in no time. And remember the best part of this is that nobody’s ever going to know that you’re flexing your butt.

Just do this a hundred times a day and you’ll notice a big difference in how tight and lifted your butt looks.

Here is tip number 2 for a tighter butt. “Do squats while going about your day.”

Squats are where you stand with your feet a little wider than hips distance apart, you take a deep inhale and then you squat back just like you’re sitting down in a chair.

Make sure your weight is in your heels so that you really engage those butt muscles.

Squat down and then come right up. You can use a chair if you want improved balance, or you can put your hands on a wall in order to get support that way.

Make sure your heart is lifted and your spine is straight, you never want to sink forward… you always want to lift and squat.

The great thing about this movement is that it works both of your butt muscles at the same time. Plus, it gets your legs nice and thin and your butt is going to get tighter and toner.

You can do this while you’re talking on the phone or while you’re brushing your teeth.  

Or if you build up your confidence and want to just start squatting at your office or wherever, who cares?

If someone asks, “What are you doing?” Just say, “I’m doing squats.”

And, make sure you don’t do it every day. Because squats can help to build up a lot of lactic acid in your muscles which can cause soreness and make it hard to move around.

So take a break in between each day.

Do fifty squats one day, take a day off, and then do another fifty the next day.

Eventually work up to a hundred squats a day and you’ll notice how your butt gets tighter and tighter.

Tip number 3 to a tighter butt, and this is one of my favorites, “any time you see an escalator or an elevator, skip it, and go for the stairs.”

There’s no better opportunity to work your butt muscles than whenever you take the stairs.

So, any time you can, take the stairs. And every time you step up, engage that glut muscle. That’s the butt muscle on the back.

This is going to maximize your butt, it’s going to give you a nice tight butt and you’re going to get more from your daily activity.

If you really want to go the distance and make it even more intense, take double stairs, two stairs at a time.

You’re going to get even more butt muscle engagement every time you step up… AND you’re going to work that butt and get it nice and tight in no time.

The reason why stairs are so effective is that not only do you become more active when you go up them, but you’re actually doing a lunge.

And the lunge is one of the best movements for your butt muscle.

When you go upstairs you go: lunge, lunge, lunge, so you don’t have to worry about going to the gym and scheduling time away from your kids.

You also don’t have to get out of work early just so you can “hit the gym.”

Just take the stairs.

Do this any opportunity you get and you’ll see how you get a nice, tight, firm butt!

The 4th tip to a tighter butt is to “use the full range of motion in every butt exercise you do.”

When you use the full range of motion, you use the entire butt muscle.

So instead of just overdeveloping one part of your butt, when you use the full range of motion, you’ll get that beautiful, round, tight, butt that looks so great.

And this is one of the reasons why taking those double stairs is so much more effective when you’re using that full range of motion.

You’re going all the way up and then extending all the way down.

So, in every butt exercise you do, whenever you can fully extend, go as deep as you can in a lunge. And then whenever you are extending, extend all the way out for every butt extension.

Now, it’s important to always be safe and listen to your body.

Whenever you’re doing a squat or a lunge, you want to go the full extension that you can while still protecting your knees and joints.

But the deeper you go, the more range of motion you get in your butt muscle AND the tighter and toner your butt is going to look.

And the 5th tip to a tighter butt…now, this is going to SURPRISE you.

“Never wear Spanx or any of those undergarments that are supposed to tighten your butt.”

I know this may sound depressing because a lot of women are absolutely addicted to these undergarments, but they ACTUALLY prevent you from having a tight butt and here’s why:

Those undergarments are so tight that they block off the oxygen you need.

So when they squeeze your skin and muscles together, there’s no room for circulation…this can lead to varicose veins, cellulite, and a saggy butt.

You want to be able to move freely.

Trust me, when you follow all these tips… you’ll NATURALLY get a tighter butt.

You’re going to throw those Spanx away because you’ll never need them again. Instead, go for natural garments made from natural fiber cotton blends.

You can even use spandex in some of your workout outfits.

Just make sure they’re not too tight and constricting to the point where they cut off all the circulation and blood flow.

You want to be able to still move and breathe.

That will get your butt muscle the oxygen and nutrients it needs to give you that nice, tight, and round booty.

These are some of my favorite tips for getting a tighter butt.

   

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

To find out more about this program, click on My Bikini Butt

3 Yoga Moves to Tone Your Butt

Click HERE to find out how you get the perfect bikini butt and beach ready body

Women who practice yoga have great butts and you can have one too.

These are 3 of my favorite moves that you can use to tone your butt, which I’ve been practicing for years.

You’re going to notice how much strength and stability you have in your lower body as your butt gets leaner, tighter and firmer.

You can also watch this Video HERE to learn the 3 yoga moves to tone your butt

So, the 1st move I want to show you today is called “Warrior 1″.

Wherever you are step out towards the front of your mat, so that you line up. Even if you don’t have a mat, you can do this at home.

Take a deep inhale and on the exhale, step back with your left foot about 4 feet.

Now, notice the toes, the right foot has the toes facing directly forward and the left, back foot has the toes facing at about 11:00 o’clock.

The heel is turned slightly in and then I look down to make sure my front heel is in alignment with my back heel. It helps if you have wood planks so you can line up the alignment of your heels.

You can either leave your hands at your hips or if you’re comfortable you can bring them up above your head.

Take a deep inhale and on the exhale you’re going to bend that front knee 90 degrees.

So this is the beginning where you can keep your hands at your hips. If you would like to go further, reach your arms up over your head and gently look up.

Take 3 slow deep breaths… you really want to fire up that back thigh so that you feel the butt working.

Let’s do the other foot, so stepping back with your right foot about 4 feet, the left toes face forward. Now, the back toes are going to face towards 2:00 o’clock, the heels are in alignment.

Take a deep inhale, hands on the hips, exhale, and sink that front knee towards 90 degrees.

Now, make sure you’re not collapsing, really lift your heart and align your spine. If you’d like to raise your arms up over your head, raise them up. Make sure your breathing.

Now, you can feel that the right butt is really squeezing, squeeze that butt so that you’re really firing up those butt muscles. Take one more deep breath.

Wherever you are, sink a little deeper and then slowly come back to center starting to feel it in the butt.

The next move is called “Warrior 2″.

From here at the front of your mat, you’re going to step out about 4-5 feet, so it’s a much wider stance. I’m going to turn my right foot towards the back of the mat, the left toes come in at 11:00 o’clock.

Now, instead of the heels in alignment as in “Warrior 1″; for “Warrior 2” the front heel will be in alignment with the back arch of my back foot. Take a deep inhale.

You can leave your hands at your hips if you’re comfortable here. On the exhale, once again sink that front leg towards 90 degrees. If you’d like to go further, raise your arms up and hold for 3 breaths.

So I’m really squeezing my butt, so that I’m toning and shaping while I’m squeezing out the toxins that cause cellulite.

Remember to lift your heart up, take another deep breath in, exhale, sink a little deeper and then slowly come back to center.

Face your toes forward and then flip that left toe so that it faces the front of the mat, the right toe is going to come once again towards 2:00 o’clock.

Make sure your front heel is in alignment with your back arch. Whenever you find that stability in your legs, take a deep inhale.

Draw the energy up through your body and then exhale, sink towards 90 degrees. You can stay here with your hands on your hips or if you’d like to go further, lift your arms.

Now, deep breathing is very important, this is how you bring in prana energy – life and vitality.

Every time you exhale you’re releasing toxins, negative thinking and you’re tightening that butt, squeezing those butt cheeks together while your thighs are also engaged.

Take another deep inhale, exhale, and sink a little deeper. Slowly come back to center and then bring your toes together at the front of your mat.

Now for the 3rd move, we’re going to do “Warrior 3″.

“Warrior 3″ you start with your toes and heels together. Take a deep inhale and then exhale. You’re going to lift the right leg up and move your upper torso towards the floor.

So as you lift your back right leg, your torso is in one, long, straight line. You can leave your arms here or if you’d like to go further, you can bring your hands to your heart.

Wherever you are squeeze that butt that is on your standing leg and work towards balance. If you fall down, just come back.

Take a deep inhale and squeeze and if you’d like to go all the way, reach those arms up and out. Slowly come back to center.

Really feel that one, that’s a really hard pose and it’s all about balance and control, so the more you are engaging and squeezing that butt, the more stability you’re going to have.

Let’s move towards the right. Lift that left leg out, deep inhale and exhale, come towards a straight line. 

Engage your quad – your thigh muscle. If you’d like, move your hands to your heart center. Keep breathing, pose, and reach those arms out.

Squeeze that butt on the leg that’s up in the air so that you get even more lift. Deeply inhale and slowly come back to center.

Roll your shoulders back. Shake out your legs. Now you can feel how those 3 warrior poses really engaged your lower body.

This is going to get you a nice, toned, sculpted butt that you see with people who practice yoga.

Keep practicing these 3 yoga moves to tone your butt and watch as your butt gets better and better.

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

To find out more about this program, click on My Bikini Butt

Great Butt Lift Workout For Women to Do At Home

Click HERE to find out how you get the perfect bikini butt and beach ready body

Are you embarrassed about your butt?

Do you want an instant butt lift?

You don’t have to go to the gym, or do any dangerous procedures.

We all know those never work!

Do this with me instead or you can also watch this butt lift workout Video HERE:

Today’s butt lift exercise is going to be called “The Cat and the Cow.”

It’s a variation of one of the best yoga postures you can use to not only lift your butt, but also tone your core.

So come on, let’s do this together.

I’ve got a mat, but you don’t even need a mat, you can do this on the carpet or on the floor, just make sure that you’ve got enough cushion for your knees.

If you want to place some towels underneath your knees to support you, just make sure it feels good.

You never want to push yourself too far.

Listen to your body and remember to breathe. Are you ready to go?

Come on down onto the mat with me…

So, start angling up the knees to the hips. Then place your feet flat on the floor behind you.

And make sure to walk your hands out until you once again have alignment with your wrist to your elbow to your shoulder.

Now, this takes a little bit of time to really get that stable distance.

Now that your hands are shoulder width apart, you really want to squeeze those triceps together to give yourself a nice stable platform.

Whenever I have that stability, I’ve got equal balance on the right and the left side of my body.

Many people don’t take the time to bring balance into their body and that’s what causes injury.

So take a few deep breaths here…

And on the next inhale, you’re going to inhale deep and then on the exhale, you’re going to round your back.

So rounding the back and dropping the head down. ..

This is called the “Cat Position.”

It looks like a cat that’s really stretching its back.

On the inhale, you’re going to arch your back and this is called the “Cow Position,” so imagine a cow with its belly hanging down towards the ground.

We’re going to do 5 of these breaths.

So you’re exhaling rounding your back, inhaling arching your back. That’s one. Keep going using your breath.

The deeper you go, the more length you’re bringing into your spine.

You may actually feel that your butt muscles are starting to stretch out, that’s very good. Just use your breath.

Okay, last one, go as deep as you can… then, and inhale as you come up.

Then just go back to neutral.

So now, that you’ve got a nice open spine, we’re going to begin to use our core and to play with balance.

Now, this is called the “3-Legged Cat.”

Imagine that you’re a cat that only has three legs and you’re just going to lift one arm up and just play with being on three legs.

It’s important to connect to your core and while engaging your butt because that’s what’s going to give you that stability you want.

So now, let’s be a 3-Legged Cat with the other arm.

Reach that arm up, keep that spine long, make sure you’re not sinking down, keep lengthening, and use your core.

One more deep breath in and then slowly come down.

Now, let’s use our legs.

So let’s be a 3-Legged Cat once again and now you’re going to lift that back leg as high as you can.

Don’t worry if you need to bend your knee, wherever you’re at, just find your core and lengthen.

Now, you may think:

Wow, this is so easy or you may be falling down, wherever you’re at, just accept it, love it, and have fun.

Just keep practicing. Slowly lower that leg down.

Now, let’s be a 3-legged cat on the other side. Notice that my body isn’t really shifting.

I’m keeping my core stable. I’m keeping everything in place except for that one leg that’s reaching back lengthening back and then, slowly come down.

Okay. So, how did you do? Are you ready to go further?

Now, we’re going to be a “2-Legged Cat.”

So, in order to do this, we’re going to have the opposite leg and the opposite arm reach up and extend at the same time.

Take a deep breath in.

You want to roll those shoulders in so that you have stability in the upper body and so you can engage your core.

I’m going to lift the opposite leg and the opposite arm.

So, I’m working on balance and I’m also squeezing the butt. It’s a full body stretch.

I’m using my core and, yeah, I’m giving myself a butt lift.

Just take one more deep breath in and I’m shaking a little bit, that’s a good sign.

That means my muscles are doing something that they’ve never done before. Just holding the stability is really powerful.

It’s the small tiny muscles that prevent injury, give you balance, give you stability, and make you get a nice, lifted butt.

See how fun that can be, because you can play with your balance. Slowly come down.

We’re really chiselling away the butt fat, we’re decreasing cellulite and we’re toning the muscle underneath.

Just imagine how great you’re going to look in that bikini, how great you’re going to feel.

Now, you can drop down into “Child’s pose.”

That’s going to really stretch out the butt and it’s also going to lengthen your arms.

Take a deep inhale and exhale. Slowly walk your hands back to your knees.

I’m going to just come back through downward dog because that feels really good… then I’ll walk my hands back to my feet, and slowly come up.

Now go ahead, reach down, and grab that butt.

It might’ve even lifted a couple of inches.

Feel great about yourself because you just did an instant butt lift.

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

To find out more about this program, click on My Bikini Butt