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Butt
cellulite is a real “pain in the butt”; even skinny women can get it.
I’m
going to explain to you HOW this happens, WHY it happens, and what YOU can do
about it. Butt cellulite comes from 2 different things:
Having
too many fat cells AND having fat cells that are really plumped up.
Even
IF you don’t have a lot of fat cells, if your fat cells are really plumped up,
you’re still going to get that “cottage cheese”, dimple, cellulite look on the
back of your butt.
So
here’s how you can fix BOTH of these problems:
First,
let’s talk about what to do when you have too many fat cells. I want you
to imagine a butt…
In
a healthy butt,
all the fat cells would be lined up against the skin. But when you have too
many fat cells, they ACTUALLY push on the outer part of the skin and cause that
bumpy, cellulite look.
So,
the way to get rid of butt fat cells is to build lean muscle. The more lean
muscle you have, the less fat cells you have.
When
you have more muscle in your butt, you get rid of the fat cells which give a
nice shape to the edge of your butt. AND you’ll see how all the dimples
go away. That’s what will give you a nice, smooth butt, so don’t be
afraid to build muscle.
Remember
ladies, muscle is sexy
and muscle is what gets rid of the fat cells.
That’s
what gives you that nice, FIRM butt that is cellulite-free.
But,
what about those skinny girls who don’t have a lot of fat cells but they still
have that “butt cellulite?”
Well,
here’s what happens:
The
fat cells they DO have are plumped up. They may not have a lot of fat cells but
the ones that they DO have are really plumped.
What
that means is that the surface of the skin is going to have that same dimply,
cottage cheese, cellulite look – very unattractive.
What
you want to do to get rid of this kind of butt cellulite is to shrink butt fat
cells down.
Here
are my top tips to shrink butt
fat cells:
You
want to “decrease the amount of salt you consume” because it goes into fat
cells, and causes them to get bigger, and bigger, and BIGGER.
This
makes the fat cells BLOW UP.
So,
by taking salt out of the fat cell, it will get smaller, and smaller, and
smaller… So when you want to lower your salt content just watch out for sodium.
Read
the ingredients of all your food and don’t eat anything with high levels of
sodium. Sodium means salt.
So
then just lower your salt level and all of those fat cells can shrink
down to give you that nice, smooth surface without cellulite.
Here’s
another way to shrink butt fat cells:
Detox
Twists.
I’m
going to show you 2 of my favorite Detox Twists.
Now,
Detox Twists are so GREAT for squeezing out the toxins in your fat cells.
It’s just like wringing out a towel.
You
know, after a hard workout or when you’ve been cleaning your kitchen and then
you wring out that towel. You see all the dirt and grime that get
squeezed out.
That’s
what we’re going to do with your cellulite. That’s what we’re going to do
with each one of these fat cells that are holding on to toxins.
So
here is a simple detox
twist that you can do right now with me:
Go
ahead and come down onto the floor or you can also do this in your chair if
you’re more comfortable that way.
Place
your feet out in front of you, make sure your spine is long, take a deep inhale
and then cross your left foot over your right.
Bend
your knee and make sure that you can comfortably
balance on each hip bone.
Right
here, you’re already starting to detox into your internal organs into your
liver, into your intestines, into your stomach, and you’re already starting to
stretch that side of the butt where most women hold the cellulite.
If
you’d like to go deeper, you can reach the right arm up and then bend the
elbows so that it comes just below the left knee. Then you squeeze
and twist.
Every
time you inhale, raise your heart and lift your spine. Every time you exhale
sink a little deeper and twist a little deeper.
You
get to control the
intensity, just take two deep breaths right here, oxygen actually helps cleanse
your body.
Now,
let’s shake it out and do the other side.
Imagine
that with every inhale, you’re wringing out toxins with every exhale you’re
releasing the toxins. Imagine the cellulite getting smoother, and imagine your fat
cells shrinking.
You
can see we’re working into those pockets of cellulite that can get stored at
the edge of the hip and the back of the butt.
Now,
if you’d like to go into another twist, you can do the lying down twists.
This
is where you lie down on the ground and you do the same thing. Bend one leg and
place it over the other. You can place a cushion and always
remember to listen to your body.
You
can use your hand to control the pressure when you’re twisting into the
back. Make sure your spine is long. And remember that It’s so
important to breathe.
So
the more room you have in your digestive organs, the more you’ll be able to
digest the nutrients from your food and also remove toxic waste. This is all working together.
So
those are some of my favorite tips to shrink butt fat cells and get rid of the
butt cellulite. No matter what kind of butt cellulite you have, you’re going to
see great results by just doing these simple things for just 5 minutes a day.
You
can also watch this Video HERE to learn how to shrink butt fat cells and
get rid of butt cellulite.
By Andrea Albright,
she is an exercise specialist, fitness and weight loss expert and creator of
the My Bikini Butt program. This is a step-by-step guide for losing weight
while shaping and toning the lower body trouble areas like your legs, butt,
hips and thighs.
This program can
significantly reduce cellulite and is designed to work in just 28 days without
starvation diets, giving up your favourite foods, or killing yourself at the
gym.
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