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Are
you looking for some sexy butt exercises to lift your saggy butt?
We’re
going to go through 3 sexy butt exercises.
The
first exercise is the “half squat.”
So,
step with your feet a little more than hips distance apart and take a deep
breath in.
You’re
going to squat back just like you’re sitting in a chair, but this time, you’re
going to go all the way down, stay there and then come up for a
pulse. We’re going to pulse 20 times.
This
is what is going to get you that sexy
butt.
The
next exercise is called “rainbows.”
Come
down on a mat or you can put a towel underneath your knees.
You’re
going to place your hands underneath your elbows, place your knees underneath
your hips, take a deep breath in, lift that right leg up, cross it back over
the left and then you’re going to take your foot all the way up.
So
make sure your knees are locked on every movement and the wider the rainbow is,
the rounder the butt.
So
we’re going to do this twenty times on each side and you’re going to notice how
GOOD your butt feels.
The
rounder the rainbow is, the rounder the butt. Remember, this is what
separates the tight
butt from the saggy butt.
The
third exercise is called “butt pulses.”
So
staying down on our hands and on our knees, we’re going to lift the leg up,
lift it as far as you can and then put those footprints on the ceiling and
we’re going to pulse for twenty.
You
know this is what’s going to get you that nice, round booty that looks so good
in your bikini. Keep going. This is what’s going to get you that chiseled,
sexy butt.
Now,
we’re going to sculpt that upper tush, butt pulses on the ceiling for twenty…
Don’t
quit on yourself.
Imagine
how great you’re going to feel when you slip on that bikini and you know your
butt looks so perky, and tight.
People
are going to come up to you and say, “how did you get that butt?”
We’re
making it happen right now.
A
lot of people talk about having a great, sculpted butt, but you are going to do
these sexy butt exercises to make it happen.
You’ve
got this.
By Andrea Albright,
she is an exercise specialist, fitness and weight loss expert and creator of
the My Bikini Butt program. This is a step-by-step guide for losing weight
while shaping and toning the lower body trouble areas like your legs, butt,
hips and thighs.
This program can
significantly reduce cellulite and is designed to work in just 28 days without
starvation diets, giving up your favourite foods, or killing yourself at the
gym.
