3 At Home Sexy Butt Exercises for Women

Click HERE to find out how you get the perfect bikini butt and beach ready body

Are you looking for some sexy butt exercises to lift your saggy butt?

If you do, this is a Video HERE for you to learn some sexy butt exercises

We’re going to go through 3 sexy butt exercises.

The first exercise is the “half squat.”

So, step with your feet a little more than hips distance apart and take a deep breath in.

You’re going to squat back just like you’re sitting in a chair, but this time, you’re going to go all the way down, stay there and then come up for a pulse. We’re going to pulse 20 times.

This is what is going to get you that sexy butt.

The next exercise is called “rainbows.”

Come down on a mat or you can put a towel underneath your knees.

You’re going to place your hands underneath your elbows, place your knees underneath your hips, take a deep breath in, lift that right leg up, cross it back over the left and then you’re going to take your foot all the way up.

So make sure your knees are locked on every movement and the wider the rainbow is, the rounder the butt.

So we’re going to do this twenty times on each side and you’re going to notice how GOOD your butt feels.

The rounder the rainbow is, the rounder the butt. Remember, this is what separates the tight butt from the saggy butt. 

The third exercise is called “butt pulses.”

So staying down on our hands and on our knees, we’re going to lift the leg up, lift it as far as you can and then put those footprints on the ceiling and we’re going to pulse for twenty.

You know this is what’s going to get you that nice, round booty that looks so good in your bikini. Keep going. This is what’s going to get you that chiseled, sexy butt.

Now, we’re going to sculpt that upper tush, butt pulses on the ceiling for twenty…

Don’t quit on yourself.

Imagine how great you’re going to feel when you slip on that bikini and you know your butt looks so perky, and tight.

People are going to come up to you and say, “how did you get that butt?”

We’re making it happen right now.

A lot of people talk about having a great, sculpted butt, but you are going to do these sexy butt exercises to make it happen.

You’ve got this.

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

To find out more about this program, click on My Bikini Butt

How to Lift Your Saggy Butt?

Click HERE to find out how you get the perfect bikini butt and beach ready body

Are you looking for ways to lift your saggy butt?

If you do, this is a Video HERE for you to lift your saggy butt

This is my secret to lift your saggy butt which is to stretch and massage.

This feels really good and it actually elongates the muscle and stimulates circulation inside each of the muscle fibers.

You are going to lift your saggy butt as well as to get rid of cellulite.

So here is a great stretch, lie down on your back.

Take a deep inhale, exhale. Bend your right leg then put your left leg on top of it.

This is called “Thread the Needle.”

You are going to move your hands between your thighs, take a deep inhale and then exhale, stretch.

Bring that thigh towards your chest, that’s more intense.

If you would like to have less intensity, just back off. You can feel the stretch into the glute muscles and into the side of your thighs. Let’s do the other side.

You are going to bend the right leg over the left, thread the needle.

Hands go between the thighs, cross your hands and then you decide how intense you want it by pulling the thigh in towards the chest. Take a deep breath and then exhale. Then release.

That feels so good and it’s really great for lifting that saggy butt. If you would like a more intense stretch, you can do a “pigeon stretch.”

With pigeon, you are using that same angle to stretch the glute muscle. But this time we are going to be using a body weight, so there is more intensity.

You want to make sure you don’t have any knee injuries.

You can even walk down deeper. Slowly walk your hands back, curl your toes up, and stretch that leg out.

This is called Pigeon.

So that is one of my favorite butt stretches, and it’s really good to lift your saggy butt.

The next tip is about massaging your butt.

So you can do some self-massage that feels really good. Just lay down and you can beat on the butt. This is going to stimulate circulation and release toxins.

It’s going to make sure that you smooth out cellulite.

Just a few little pats!

You can double fist it or even do circular massages. Let’s do the other side. I am going to really target into those butt muscles. You can feel them relaxing and releasing.

This is going to get rid of all those toxins that are being stored in between your muscle cells and in your fat cells.

It’s so important to stretch and to massage so that you keep your muscles nice and flexible while you are working them.

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

To find out more about this program, click on My Bikini Butt