How to Tone Your Thighs and Butt?

Click HERE to find out how you get the perfect bikini butt and beach ready body

Are you looking for easy and effective ways to tone your thighs and butt?

In this Video HERE, you’re going to get 3 easy moves to tone your thighs and butt without doing any lunges. 

Yes, you are right! You don’t need to do any more lunges!

So we are going to do 3 moves that are going to shape, lift, and tone while you lose butt fat from your butt and thighs.

Are you ready to get started?

Come down with me onto your mat, the first move is called “Dolphin”.

You’re going to come down onto your forearms, make sure your hands and elbows are in alignment so you have a really stable base. Then line up your knees with your elbows.

Make sure your knees are hip distance apart and your elbows are shoulder distance apart.

When you find that really grounding stability, take a deep inhale and exhale.

You’re going to lift one leg up. Now you get to decide how far you lift it.

You can do it midway or if you’d like to go further, you can go into the full extension lifting that leg all the way up towards the ceiling. That’s one move, exhale and slowly bring it down.

So let’s do 5 of these.

Every time you lift your leg, you want to squeeze your butt so we’re shaping the butt while we’re toning. We’re really targeting into the top of the butt muscle.

On the last one, extend the leg up as high as you can and then slowly bring it down. 

Now let’s go to the other side. Remember to go at your own pace and breathe as you lift.

These are called “Dolphin Kicks”.

You can imagine that you’re a dolphin in the ocean while you’re chiselling away that butt fat, shaping, toning and lifting. You’re also playing, so have fun!

Remember, it’s always important to enjoy exercising.

Then…when you’re done with that side, push back and slowly walk your hands up.

So that was the 1st move and the next moves are called “Rainbows”.

So once again you’re going to come down onto your forearms, same position, make sure your elbows are shoulder width apart, your hands are in alignment with your elbows, and your knees are in alignment with your hips.

Take a deep inhale, and then you’re going to exhale.

“Level 1″ is just to lift that right leg up and just slowly come down. So this is going to chisel away that side butt fat and we’re even getting into the top of the thigh.

If you would like to go into “level 2″, you’re going to reach that leg back, place it down, and then bring it forward.

If you’d like to go into “level 3″, then extend out the leg. Bring it all the way forward, touch the foot down, and then bring it all the way back.

So whatever level you’re at, let’s do 5 of these.

You want to be connected to your core so you’re really balanced and stable. You’re targeting into those butt muscles: the gluteus maximus and the gluteus minimus.

We’re losing the butt fat while we are shaping the top of the thigh.

Keep breathing; imagine how great your butt is going to look as we’re chiselling away that butt fat. We’re shaping the butt while we’re also slimming down the thigh.

Feels good right?

And for our 3rd move, we’re going to come down onto our back, so really take your time, and connect to your sitting bones. Lift your arms up and use your core to slowly roll down onto your back.

And this move is called “Bridge Pose”.

Place your feet down on the ground, hips distance apart. Have your hands on the ground and then roll one shoulder under and then the next.

So your shoulder blades are moving down your back which really gives you a nice, wide open chest and your collar bones are spread apart.

So you’re going to squeeze your butt as you lift up, that’s one. 

If you would like more intensity, you can lift that right leg up. You’re going to squeeze with your knees bent. And if you would like to go even further, bring that foot all the way and lift and squeeze.

We’re going to do 5 of these. Make sure you’re breathing, especially at the top of that move.

We’re chiselling away the butt fat, we’re shaping the butt, and you’re going to feel so great.

Now wherever you are, if you’d like to stay with the basic…it’s just lift and squeeze.

And if you would like to go further you’re going to lift the left leg and that isolates the right butt cheek. So you’re really putting all the tension under one butt cheek at a time.

“Level 3″ is where you lift and squeeze and lift that leg fully extended.

It’s amazing how simple, easy, moves can get you such great results when you really concentrate.

So those are 3 easy moves to shape and tone your thighs and butt, without doing any lunges.

To do a complete workout, practice this exercise to tone your thighs and butt and do this routine 4 times.

So that way you will really get the most out of your time of chiselling the butt and slimming the thighs.

You’re going to be amazed at how great you feel in a very short period of time…

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

To find out more about this program, click on My Bikini Butt

3 Yoga Moves to Tone Your Butt

Click HERE to find out how you get the perfect bikini butt and beach ready body

Women who practice yoga have great butts and you can have one too.

These are 3 of my favorite moves that you can use to tone your butt, which I’ve been practicing for years.

You’re going to notice how much strength and stability you have in your lower body as your butt gets leaner, tighter and firmer.

You can also watch this Video HERE to learn the 3 yoga moves to tone your butt

So, the 1st move I want to show you today is called “Warrior 1″.

Wherever you are step out towards the front of your mat, so that you line up. Even if you don’t have a mat, you can do this at home.

Take a deep inhale and on the exhale, step back with your left foot about 4 feet.

Now, notice the toes, the right foot has the toes facing directly forward and the left, back foot has the toes facing at about 11:00 o’clock.

The heel is turned slightly in and then I look down to make sure my front heel is in alignment with my back heel. It helps if you have wood planks so you can line up the alignment of your heels.

You can either leave your hands at your hips or if you’re comfortable you can bring them up above your head.

Take a deep inhale and on the exhale you’re going to bend that front knee 90 degrees.

So this is the beginning where you can keep your hands at your hips. If you would like to go further, reach your arms up over your head and gently look up.

Take 3 slow deep breaths… you really want to fire up that back thigh so that you feel the butt working.

Let’s do the other foot, so stepping back with your right foot about 4 feet, the left toes face forward. Now, the back toes are going to face towards 2:00 o’clock, the heels are in alignment.

Take a deep inhale, hands on the hips, exhale, and sink that front knee towards 90 degrees.

Now, make sure you’re not collapsing, really lift your heart and align your spine. If you’d like to raise your arms up over your head, raise them up. Make sure your breathing.

Now, you can feel that the right butt is really squeezing, squeeze that butt so that you’re really firing up those butt muscles. Take one more deep breath.

Wherever you are, sink a little deeper and then slowly come back to center starting to feel it in the butt.

The next move is called “Warrior 2″.

From here at the front of your mat, you’re going to step out about 4-5 feet, so it’s a much wider stance. I’m going to turn my right foot towards the back of the mat, the left toes come in at 11:00 o’clock.

Now, instead of the heels in alignment as in “Warrior 1″; for “Warrior 2” the front heel will be in alignment with the back arch of my back foot. Take a deep inhale.

You can leave your hands at your hips if you’re comfortable here. On the exhale, once again sink that front leg towards 90 degrees. If you’d like to go further, raise your arms up and hold for 3 breaths.

So I’m really squeezing my butt, so that I’m toning and shaping while I’m squeezing out the toxins that cause cellulite.

Remember to lift your heart up, take another deep breath in, exhale, sink a little deeper and then slowly come back to center.

Face your toes forward and then flip that left toe so that it faces the front of the mat, the right toe is going to come once again towards 2:00 o’clock.

Make sure your front heel is in alignment with your back arch. Whenever you find that stability in your legs, take a deep inhale.

Draw the energy up through your body and then exhale, sink towards 90 degrees. You can stay here with your hands on your hips or if you’d like to go further, lift your arms.

Now, deep breathing is very important, this is how you bring in prana energy – life and vitality.

Every time you exhale you’re releasing toxins, negative thinking and you’re tightening that butt, squeezing those butt cheeks together while your thighs are also engaged.

Take another deep inhale, exhale, and sink a little deeper. Slowly come back to center and then bring your toes together at the front of your mat.

Now for the 3rd move, we’re going to do “Warrior 3″.

“Warrior 3″ you start with your toes and heels together. Take a deep inhale and then exhale. You’re going to lift the right leg up and move your upper torso towards the floor.

So as you lift your back right leg, your torso is in one, long, straight line. You can leave your arms here or if you’d like to go further, you can bring your hands to your heart.

Wherever you are squeeze that butt that is on your standing leg and work towards balance. If you fall down, just come back.

Take a deep inhale and squeeze and if you’d like to go all the way, reach those arms up and out. Slowly come back to center.

Really feel that one, that’s a really hard pose and it’s all about balance and control, so the more you are engaging and squeezing that butt, the more stability you’re going to have.

Let’s move towards the right. Lift that left leg out, deep inhale and exhale, come towards a straight line. 

Engage your quad – your thigh muscle. If you’d like, move your hands to your heart center. Keep breathing, pose, and reach those arms out.

Squeeze that butt on the leg that’s up in the air so that you get even more lift. Deeply inhale and slowly come back to center.

Roll your shoulders back. Shake out your legs. Now you can feel how those 3 warrior poses really engaged your lower body.

This is going to get you a nice, toned, sculpted butt that you see with people who practice yoga.

Keep practicing these 3 yoga moves to tone your butt and watch as your butt gets better and better.

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

To find out more about this program, click on My Bikini Butt

Beginners’ Butt Lift Exercise for Women to Get a Toned Bum

Click HERE to find out how you get the perfect bikini butt and beach ready body

It’s so easy to get started even if you’ve never had a great butt before.

I want to teach you this butt lift exercise that prevents you from having injuries or over exerting yourself.

You’re going to feel great and you can always move into more intermediate and advanced butt exercises once you master this very important one.

You can watch this Video HERE about this butt lift exercise for women.

So using a chair, I’m going to help my stability and my balance. This butt lift exercise is great for beginners who are just getting started.

So go ahead, pause the video and grab a chair so that you can practice along with me.

Okay, welcome back. Are you ready to get started?

You’re going to place your hands on your chair and I’m going to turn the side so you can really see my posture.

This butt lift workout is called “Squats” and if you’ve done squats before and you hate them, please erase your mind and start over from scratch because you’ve never done squats with me like this. 

The squat is one of the most powerful exercises for your butt.

It really sculpts the back of the thigh as well as lifting and firming the butt so you’re going to love the result of this butt lift exercise when you do it correctly, it will actually feel really good.

It will give you a nice stretch while you’re toning the muscle.

Okay, so place your hands on the chair. It’s really great to have around hip distance.

So you just want to make sure that your posture can be straight and aligned, rolling your shoulders back and lifting your heart.

Feel the balance on each foot and spread your feet out just a little more than hips width apart.

Now once you feel completely balanced on both the right and the left side, you’re going to lift and spread your toes, rock forward, and rock back so you’re finding balance in the center of gravity.

If you’re falling forward, just use the chair to push against so that you can really align your spine and your shoulders.

Now you get to decide how far to go down… we’re going to do this 5 times.

Every time I’m going to sink a little deeper, listen to your body using a chair, pushing up, go down.

And notice that when you sink down you can hold on to the chair for stability. When you come up, squeeze your butt, that’s what’s going to shape and tone.

Let’s do one last one sitting all the way down and then coming up. Squeeze. Oh, that feels so good doesn’t it?

So that’s your basic squat.

Now you can also change up the alignment of your feet. If you want to point your toes out, that’s going to get more into the middle of your inner thigh as well as tone your outer butt, this is a really great modification on the squat.

So let’s go on and practice it with a chair for stability.

Find your balance, forward and back, right to left. Then you take a deep inhale… and exhale. Now sit down and you’re going to squeeze as you come up.

You’re going to feel it in your thighs, you’re going to feel it in your legs. We’re going to do it 5 times. Take a deep inhale, and exhale on the exertion.

Feel so good, Right? Squeeze, okay if you want to go for a bonus we’re going to go down and pause for 5, 4 , 3, 2, 1.  Then simply squeeze and come up.

Now just shake it out and stretch it out. 

All right, so you just did 10 to 15 squats, feel good about yourself. Know that you can practice it for just a few minutes a day while you’re on the phone, or even while you’re watching TV.

So anytime you can, just grab a chair and practice your squats.

This is one of the best beginner moves for getting a great butt.

You’re going to find more stability, more strength, you’re going to watch as your butt gets more and more toned, your thighs get thinner and you have more power and strength in your whole body.

So practice this butt lift exercise for at least 3 times a week.

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

To find out more about this program, click on MyBikini Butt

How to Get a Toned Body and Hot Butt?

Click HERE to find out how you get the perfect bikini butt and beach ready body

Are you looking for ways to get a toned body and hot butt?

If you do, this is a Video HERE for you to get a toned body and hot butt:

This is “Burpee” which is one of the best moves you can do in order to get a toned body and hot butt and it works your entire body – your core, your thighs, even your upper body and arms.

We are going to break this exercise down into simple moves, so anybody can do it.

So come on, let’s do this together.

You’re going to start with your feet a little wider than hips distance apart.

The 1st thing you want to do is squat down and then you’re going to stand up as tall as you can.

So the 1st variation would be putting your hands down, stepping back with your right foot and then with your left.

Now, this is the area where you need a lot of core and upper body strength because you would do a push up.

If you can’t do a push up, just come down onto your knees and do a modified push up.

Go down and then come up, then you’re going to lift your knees up, push back into downward facing dog.

Step your right foot forward and then your left, coming back up, make sure you squeeze your butt as you stand back up as tall as you can.

That was the Level 1 “Burpee”.

If you’d like to go further, we’re going to add a little bit more intensity.

You’re going to bend down, jump up, come down, and jump back, you can drop your knees or go all the way down.

Make sure you’re using your core as you then push back up into Plank, then Downward Facing Dog.

Bend your knees, come forward, come all the way back up and jump.

That’s the Level 2 “Burpee”.

If you want to go to a Level 3 “Burpee”, you’re just going to make everything more intense and it’s going to go faster.

I’m not going to be able to really speak while I’m doing this, I’m going to use my full breath as well as my core control.

So here we go…

All right, so you saw how that was faster and it’s also using more of the flow of movements.

Wherever you’re at, know that you are doing great.

One “Burpee” is already racing up my heart rate and you can hear that I’m starting to breathe a little faster.

I incorporated this exercise into the MyBikiniButt program because it’s one of the fastest ways to lift your butt and tone your whole body.

Keep practicing this to help you get a toned body and hot butt.

Remember that you are perfect exactly where you are today, keep believing in yourself.

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

To find out more about this program, click on My Bikini Butt

1 Minute Fat Burning Exercise for Women to Do At Home

Click HERE to find out how you get the perfect bikini butt and beach ready body

Are you looking for fat burning ideas without starving yourself?

If you do, please follow me on this very easy 1 minute fat burning exercise that you can do without the need to go to the gym, or do any dangerous procedures.

This fat burning exercise is super simple but you have to work hard. You’ve got to do 1 minute without stopping.

If you want, you can watch a Video HERE about this fat burning exercise.

I know you can do this. We’re going to do together my favorite fat burning exercise. It’s called “Burpees.”

So, let me demonstrate how you do a burpee in 3 different levels so that you can listen to your body and never extend yourself past the point to where you injure yourself.

We’re also going to be using an iPhone, or a timer, even as stopwatch would work great. We’re going to set it for 1 minute, so that when we’re ready to go, we’re going to go.

Put it on the ground right next to you.

We’re going to do 1 minute of one of the most powerful, fat burning exercises. First, I’m going to demonstrate the levels of a burpee.

So for level 1, you’re going to jump up, come down, step the right back foot, step the left foot back. Then step the right foot forward, step the left foot forward and jump up. So, that’s level 1.

If you’d like to go further, we’re going to sink down deeper, then Jump up, come down and bring both feet back together. Bring both feet forward and then jump up again. That’s level 2.

If you’d like to go to level 3, you’re going to sink down really deep, jump up, then you bring your hands down. Then jump back, bring your feet forward to your hands, bring your feet back, come back up and jump off.

All right, so those are the 3 different levels. 

Are you ready to go? Take a deep inhale, exhale. Find your center or find your strength inside of you.

Grab your iPhone, set it down next to you. When we press start, we’re going to go for 1 minute without stopping. I know you can do this.

Let’s go.

Deep breath in, exhale, jump up. Wherever you are, remember, you’re burning away the fat all over your body.

So really focus on why you want to get fit, why you want a great body.

It’s easy to focus on all the parts of your body you don’t like but now we want to think about why we’re doing this, what is your why.

You can do this.

If you want to feel great in your bikini, if you want to have more energy, if you want to feel sexy and strong, keep going and keep breathing. 

We did it! Nice work. That was 1 minute of one of the most powerful fat burning exercises.

You can hear it in my voice; I’m really out of breath. My thighs and arms are burning, while my full body is burning away fat.

Use this fat burning exercise any time you want to look great, feel great and you’ve only got 1 minute.

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

To find out more about this program, click on My Bikini Butt

Great Butt Lift Workout For Women to Do At Home

Click HERE to find out how you get the perfect bikini butt and beach ready body

Are you embarrassed about your butt?

Do you want an instant butt lift?

You don’t have to go to the gym, or do any dangerous procedures.

We all know those never work!

Do this with me instead or you can also watch this butt lift workout Video HERE:

Today’s butt lift exercise is going to be called “The Cat and the Cow.”

It’s a variation of one of the best yoga postures you can use to not only lift your butt, but also tone your core.

So come on, let’s do this together.

I’ve got a mat, but you don’t even need a mat, you can do this on the carpet or on the floor, just make sure that you’ve got enough cushion for your knees.

If you want to place some towels underneath your knees to support you, just make sure it feels good.

You never want to push yourself too far.

Listen to your body and remember to breathe. Are you ready to go?

Come on down onto the mat with me…

So, start angling up the knees to the hips. Then place your feet flat on the floor behind you.

And make sure to walk your hands out until you once again have alignment with your wrist to your elbow to your shoulder.

Now, this takes a little bit of time to really get that stable distance.

Now that your hands are shoulder width apart, you really want to squeeze those triceps together to give yourself a nice stable platform.

Whenever I have that stability, I’ve got equal balance on the right and the left side of my body.

Many people don’t take the time to bring balance into their body and that’s what causes injury.

So take a few deep breaths here…

And on the next inhale, you’re going to inhale deep and then on the exhale, you’re going to round your back.

So rounding the back and dropping the head down. ..

This is called the “Cat Position.”

It looks like a cat that’s really stretching its back.

On the inhale, you’re going to arch your back and this is called the “Cow Position,” so imagine a cow with its belly hanging down towards the ground.

We’re going to do 5 of these breaths.

So you’re exhaling rounding your back, inhaling arching your back. That’s one. Keep going using your breath.

The deeper you go, the more length you’re bringing into your spine.

You may actually feel that your butt muscles are starting to stretch out, that’s very good. Just use your breath.

Okay, last one, go as deep as you can… then, and inhale as you come up.

Then just go back to neutral.

So now, that you’ve got a nice open spine, we’re going to begin to use our core and to play with balance.

Now, this is called the “3-Legged Cat.”

Imagine that you’re a cat that only has three legs and you’re just going to lift one arm up and just play with being on three legs.

It’s important to connect to your core and while engaging your butt because that’s what’s going to give you that stability you want.

So now, let’s be a 3-Legged Cat with the other arm.

Reach that arm up, keep that spine long, make sure you’re not sinking down, keep lengthening, and use your core.

One more deep breath in and then slowly come down.

Now, let’s use our legs.

So let’s be a 3-Legged Cat once again and now you’re going to lift that back leg as high as you can.

Don’t worry if you need to bend your knee, wherever you’re at, just find your core and lengthen.

Now, you may think:

Wow, this is so easy or you may be falling down, wherever you’re at, just accept it, love it, and have fun.

Just keep practicing. Slowly lower that leg down.

Now, let’s be a 3-legged cat on the other side. Notice that my body isn’t really shifting.

I’m keeping my core stable. I’m keeping everything in place except for that one leg that’s reaching back lengthening back and then, slowly come down.

Okay. So, how did you do? Are you ready to go further?

Now, we’re going to be a “2-Legged Cat.”

So, in order to do this, we’re going to have the opposite leg and the opposite arm reach up and extend at the same time.

Take a deep breath in.

You want to roll those shoulders in so that you have stability in the upper body and so you can engage your core.

I’m going to lift the opposite leg and the opposite arm.

So, I’m working on balance and I’m also squeezing the butt. It’s a full body stretch.

I’m using my core and, yeah, I’m giving myself a butt lift.

Just take one more deep breath in and I’m shaking a little bit, that’s a good sign.

That means my muscles are doing something that they’ve never done before. Just holding the stability is really powerful.

It’s the small tiny muscles that prevent injury, give you balance, give you stability, and make you get a nice, lifted butt.

See how fun that can be, because you can play with your balance. Slowly come down.

We’re really chiselling away the butt fat, we’re decreasing cellulite and we’re toning the muscle underneath.

Just imagine how great you’re going to look in that bikini, how great you’re going to feel.

Now, you can drop down into “Child’s pose.”

That’s going to really stretch out the butt and it’s also going to lengthen your arms.

Take a deep inhale and exhale. Slowly walk your hands back to your knees.

I’m going to just come back through downward dog because that feels really good… then I’ll walk my hands back to my feet, and slowly come up.

Now go ahead, reach down, and grab that butt.

It might’ve even lifted a couple of inches.

Feel great about yourself because you just did an instant butt lift.

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

To find out more about this program, click on My Bikini Butt

The Perfect Abs and Butt Shaping Workout You Can Do At Home

Click HERE to find out how you get the perfect bikini butt and beach ready body

Do you want the perfect abs and butt? This workout is for you. This is the perfect abs and butt shaping up workout. We’re going to tone and chisel our abs and we’re going to lift and chisel our butt.

Let’s get down on the ground and work those abs. Now, remember to breathe and use your core.

I’m always going to give you different variations, so that you can go at your level.

Here is level 1; it’s called “Boat Pose”.

Lean back onto your sitting bones and lift your arms and your legs.

Engage your core, hold that, deep inhale and exhale. We’re just warming up…

If you want to go further, you’re going to straighten those legs, lower down, and then come up.

We’re going to do this 3 times.

Take a minute to rest, engage your upper body.

Think about in “Boat Pose” if you have a sinking spine, you’re going to let all that water in, so you really need to lift your spine and your heart.

Are you ready to go for a more advanced level?

Engage your heart, use your core.

We’re going to lift those legs up and we’re going to straighten them, all the way straight.

Come on you can do this and hold for 1, 2 and 3.

Lower down; come up for 1, 2, and 3.

Now, we’re going to go twisting and twist, twisting and twist.

Still using your core and your breath.

Let’s do this 3 more times…

Now, I kept my core engaged the entire time.

That’s great for your abs and now let’s starts working that butt.

So you’re going to come over into plank position…

“Plank” is where you straighten your arms and then you straighten your legs.

Once again, you’re using your core so tighten it in one solid plank position.

Once you’ve got that position, your shoulders are engaged so that your triceps roll in, it’s nice and stable.

Just this is engaging my core.

You can feel it if you’re really using it.

Also, I’m tightening my butt.

If you want to go further, we’re going to do “Running Man”.

We’re going to do them 20 times. Go as many as you can.

Ready? Take a deep inhale and let’s go.

Keep breathing and keep going. Love it….

Stretch it out to downward dog.

Now, you can do the “Running Man” again or if you want a more advanced version, use your abs and your core.

We’re going to jump 2 feet together, jump back, jump up, jump back, so your knees are coming up to that opposite elbow.

We’re going to do this a few more times really using your core.

We’re chiselling that butt.

Let’s go 2 more times, 1 and 2. Stretch it out.

For our final move for the abs and core, we’re going to come back into plank and do “Side Plank”.

You’re working the side obliques, the core, and you’re also holding that butt cheek in because if it’s sagging, it’s not engaged.

Lift it up…

Breathe. I know you’re breathing, I’m breathing really hard too, so you know it is working.

You can do this.

We’re going to pulse it 5 times.

If you want to go further, lift that arm up so you really lengthen your arm and your leg.

Here we go… 1, 2, 3, 4, and 5.

Bring that arm down and we’re going to do the other side.

Make sure your tricep is squeezing in to give you a very stable base.

Holding here, this is working your core and your butt.

Remember, you’re not sagging down; you’re lifting up, engaging and working your side obliques.

Hold here or if you want to pulse, we’re going to pulse 5 times.

If you want to go even further, lift your arm and your leg and then pulse.

You can rewind this Video, to do this same exercise sequence 3 times to get the perfect abs and butt.

Do it 3 times a week, watch how your abs get more and more chiselled.

Your butt gets toned and tight.

You too will be shaping up in time for bikini season and to rock those hot pants anytime you want.

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

To find out more about this program, click on My Bikini Butt