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Are
you looking for ways to get a toned body and hot butt?
This
is “Burpee” which is one of the best moves you can do in order to get a toned
body and hot butt and it works your entire body – your core, your thighs, even
your upper body and arms.
We
are going to break this exercise down into simple moves, so anybody can do it.
So
come on, let’s do this together.
You’re
going to start with your feet a little wider than hips distance apart.
The
1st thing you want to do is squat down and then you’re going to stand up as
tall as you can.
So
the 1st variation would be putting your hands down, stepping back
with your right foot and then with your left.
Now,
this is the area where you need a lot of core and upper
body strength because
you would do a push up.
If
you can’t do a push up, just come down onto your knees and do a modified push
up.
Go
down and then come up, then you’re going to lift your knees up, push back into downward
facing dog.
Step
your right foot forward and then your left, coming back up, make sure you
squeeze your butt as you stand back up as tall as you can.
That
was the Level 1 “Burpee”.
If
you’d like to go further, we’re going to add a little bit more intensity.
You’re
going to bend down, jump up, come down, and jump back, you can drop your knees
or go all the way down.
Make
sure you’re using your core as you then push back up into Plank, then Downward
Facing Dog.
Bend
your knees, come forward, come all the way back up and jump.
That’s
the Level 2 “Burpee”.
If
you want to go to a Level 3 “Burpee”, you’re just going to make everything
more intense and it’s going to go faster.
I’m
not going to be able to really speak while I’m doing this, I’m going to use my
full breath as well as my core control.
So
here we go…
All
right, so you saw how that was faster and it’s also using more of the flow of
movements.
Wherever
you’re at, know that you are doing great.
One
“Burpee” is already racing up my heart rate and you can hear that I’m starting
to breathe a little faster.
I
incorporated this exercise into the MyBikiniButt program because it’s one of the fastest
ways to lift your butt and tone your whole body.
Keep
practicing this to help you get a toned body and hot butt.
Remember
that you are perfect exactly where you are today, keep
believing in yourself.
By Andrea Albright,
she is an exercise specialist, fitness and weight loss expert and creator of
the My Bikini Butt program. This is a step-by-step guide for losing weight
while shaping and toning the lower body trouble areas like your legs, butt,
hips and thighs.
This program can
significantly reduce cellulite and is designed to work in just 28 days without
starvation diets, giving up your favourite foods, or killing yourself at the
gym.
