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Are
you looking for fat burning ideas without starving yourself?
If
you do, please follow me on this very easy 1 minute fat burning exercise that you
can do without the need to go to the gym, or do any dangerous procedures.
This
fat burning exercise is super simple but you have to work hard. You’ve got
to do 1 minute without stopping.
I
know you can do this. We’re going to do together my favorite fat burning exercise. It’s called “Burpees.”
So,
let me demonstrate how you do a burpee in 3 different levels so that you can listen to your body and never extend yourself
past the point to where you injure yourself.
We’re
also going to be using an iPhone, or a timer, even as stopwatch would work
great. We’re going to set it for 1 minute, so that when we’re ready to go,
we’re going to go.
Put
it on the ground right next to you.
We’re
going to do 1 minute of one of the most powerful, fat burning exercises. First, I’m going to
demonstrate the levels of a burpee.
So
for level 1, you’re going to jump up, come down, step the right back foot, step
the left foot back. Then step the right foot forward, step the left foot
forward and jump up. So, that’s level 1.
If
you’d like to go further, we’re going to sink down deeper, then Jump up, come
down and bring both feet back together. Bring both feet forward and then jump
up again. That’s level 2.
If
you’d like to go to level 3, you’re going to sink down really deep, jump up,
then you bring your hands down. Then jump back, bring your feet forward to your
hands, bring your feet back, come back up and jump off.
All
right, so those are the 3 different levels.
Are
you ready to go? Take a deep inhale, exhale. Find your center or find
your strength inside
of you.
Grab
your iPhone, set it down next to you. When we press start, we’re going to go
for 1 minute without stopping. I know you can do this.
Let’s
go.
Deep
breath in, exhale, jump up. Wherever you are, remember, you’re burning away the fat all over your body.
So
really focus on why you want to get fit, why you want a great
body.
It’s
easy to focus on all the parts of your body you don’t like but now we want to
think about why we’re doing this, what is your why.
You
can do this.
If
you want to feel great in your bikini, if you want to have
more energy, if you want to feel sexy and strong, keep going
and keep breathing.
We
did it! Nice work. That was 1 minute of one of the most powerful fat burning exercises.
You
can hear it in my voice; I’m really out of breath. My thighs and arms are
burning, while my full body is burning away fat.
Use
this fat burning exercise any time you want to look great, feel great and
you’ve only got 1 minute.
By Andrea Albright,
she is an exercise specialist, fitness and weight loss expert and creator of
the My Bikini Butt program. This is a step-by-step guide for losing weight
while shaping and toning the lower body trouble areas like your legs, butt,
hips and thighs.
This program can
significantly reduce cellulite and is designed to work in just 28 days without
starvation diets, giving up your favourite foods, or killing yourself at the
gym.
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