Vegan Bodybuilding Diet - The Ultimate Vegan Diet Plan for Bodybuilding and Athletic Performance

 

Click HERE to Find Out How You Can Build Muscle & Lose Fat By Eating Plants

Vegan bodybuilding and plant-based fitness are becoming more popular every day.

 

Contrary to the outdated paradigm of traditional bodybuilding, going meat-free doesn’t mean you can’t build muscle or achieve your fitness goals. Instead, science is showing that eating a plant-based diet might be one of the best ways to reach them faster.

 

Although the mainstream fitness community seems to believe that bodybuilders must consume copious amounts of “superior” animal protein to bulk up, countless vegan bodybuilders have developed strong, sexy physiques while eating only plant-based foods.

 

If you’re a looking to build more lean muscle by way of a vegan bodybuilding diet, this article is the resource you need to get started.

 

Why Simply Cutting Out Meat Isn’t Enough

 

For the vegan novice, it’s easy to think that all it takes to gain the abs of your dreams is to cut out eggs and cheese in favor of cherished snack foods instead. However, this style of diet is more like to add on flab than fabulous muscle tone. To bulk up with veganism, you’ll need to follow a healthy, whole foods diet that gives your body exactly what it needs to thrive.

 

Crafting a vegan bodybuilding diet that works for you isn’t rocket science, but it does take some basic knowledge, motivation, and attention to detail. In this article, I will demystify the vegan bodybuilding meal plan and bikini competition diet and break it down into its most essential elements. Beyond the myths and the hype, here’s what bodybuilders should know about building muscle the vegan way.

 

 

Vegan Bodybuilding Diet - Guidelines for Vegan Bodybuilding Nutrition

 

Starting a vegan bodybuilding routine isn’t as tricky as you might expect. The good news is that the core bodybuilding diet guidelines are the same for vegan and omnivores alike. In fact, the only difference is that all of the protein sources in a vegan diet are non-meat, non-dairy, and are free from animal by-products.

 

Below are ten tips for following a healthy, highly effective vegan bodybuilding diet.

 

1.      Get Sufficient Calories

 

When using a vegan bodybuilding diet, getting enough calories is critical.

 

An average plant-based vegan diet has a much lower calorie content than a conventional diet, meaning vegans should closely monitor their levels. If you don’t consume enough calories, your body can shift into a catabolic state, meaning it devours itself for energy. The larger the calorie deficit, the more your body will fuel itself on existing muscle tissue instead. In other words, without consuming enough calories your hard-earned muscle mass will slowly waste away.

 

For peak form, bodybuilders should strive for 15 to 20 calories per pound of bodyweight, and then adjust that number based on noticeable gains or losses at the gym.

 

2.      Keep Your Protein Levels High

 

Of the three macronutrients (protein, carbohydrates, and fats) the one that seems to matter most to bodybuilders is protein. This sometimes leads to stress for vegan athletes. Will your diet provide enough protein to keep you bulking up? The answer is yes, so long as you track your levels.

 

Any fitness dietary plan needs to contain a full menu of proteins from a variety of sources. For instance, experienced vegan bodybuilders can combine multiple protein powders derived from hemp, brown rice, and peas to form complete proteins.

 

There are plenty of ways to get the protein you need on a vegan diet. Dozens of delicious options for vegan protein sources abound, many of which are complete proteins. Examples include peanut butter sandwiches on Ezekiel bread, quinoa, hummus, and chia.

 

Tempeh is one of the most overlooked sources of vegan protein, but once you try it a few times, you may prefer it over tofu. Chickpeas and other legumes can provide a filling, low-fat source of protein and carbohydrates.

 

Need Meals on the Go? Turn Towards Vegan Protein Powders!

 

Let’s be real. Eating a vegan diet is not always convenient, especially when traveling or dining out. And even when you have the good fortune of finding a vegan meal, it’s usually not as high as necessary in vegetarian proteins.

 

Even so, there’s no real reason to stress about finding convenient protein. With the explosion of vegan protein powder options today, it’s easier than ever to have access to on-the-go protein!

 

Consuming two to three protein shakes a day will dramatically boost your protein intake, without excessive carbs. This is what helped me dial in my macros and turned my muscle building game around.

 

Best of all, protein powders are cost effective. Look for powders that are sourced with multiple proteins to better ensure the spectrum of amino acids needed for muscle growth.

 

3.      Keep Omega 3 Levels High with Flax Seed Powder

 

Bodybuilders and athletes know that getting enough omega-3s is critical.

 

Consuming a lot of plants can get us close to the amount of omega-3s a vegan athlete needs, but supplementing for good measure is a good idea.

 

For this reason, ground flax is the perfect omega 3 source for your diet. It has a fantastic fiber profile and can be easier on the digestive system than flax seed oil. To experience the best results, you can take ground when you wake up, after training, and before bed.

 

4.      Take Vegan BCAA

 

Vegan BCAA can help protect your muscles from the catabolic effects of a low-calorie diet and can help you gain mass. According to a 2010 study published in Med Science Sports Exercise, BCAA reduces muscle soreness after intense training.

 

What Is BCAA?

 

The branched-chain amino acids (BCAA) are leucine, isoleucine, and valine. They are considered essential amino acids because human beings cannot survive unless these are present in a daily diet.

 

For the bodybuilding benefits, try taking five to 10 grams of BCAA with breakfast, five to 10 grams immediately before and after training and five to 10 grams before bed.

 

Food Sources of Vegan BCAA

 

Most amino acids come from meat protein sources, and generally speaking, getting enough aminos and protein is one of the more challenging aspects to bodybuilding as a vegetarian.

 

Here is a quick list of how to get BCAA from protein-rich vegan food sources:

 

·         Leucine: soybeans and lentils

·         Isoleucine: almonds, cashews, and chickpeas

·         Valine: peanuts, sesame seeds, and lentils

 

5. Stay Away from Spirulina for B12

 

One of the biggest misconceptions in vegan bodybuilding circles is that spirulina contains significant B12. While this is true in a way, it’s not useful to us.

 

(Spirulina is a biomass of cyanobacteria (blue-green algae) that can be consumed by humans and animals. It is used as a dietary supplement for human consumption and also as a feed supplement in the aquaculture, aquarium, and poultry industries)

 

It turns out that spirulina and tempeh contain mostly analogs of B12. Herbert [1988] reports that tests on tempeh, a fermented soy product, and spirulina revealed that they contained almost no true B12.

 

The problem here that this claim has been supported by lab tests for B12 based on the USP (U.S. Pharmacopeia) assay methods. Unfortunately, as explained in Herbert et al. [1984] and Herbert [1988], the USP assay method for B12 is unreliable.

 

The presence of analogs, rather than true B12, makes them unreliable sources for B12.

 

6.      Consume Nuts for Fuel

 

It’s always a smart idea to add these power-packed snacks to your arsenal. Consuming nuts (and nut butter) provides a long-lasting form of energy. They’re also a much-needed source of healthy fat.

 

Because of how convenient they are to eat, nuts are also a great way to quickly boost your calorie intake. I carry a bag of lightly salted almonds in my backpack at all times.

 

7.      Swap Rice for Quinoa

 

Rice is a staple of the vegan bodybuilding diet, so an effective method for boost your protein and nutritional intake is to simply swap rice for quinoa.

 

Quinoa has higher quality protein and is a complete source of protein, whereas brown rice is not. Quinoa is gluten-free and contains calcium, B-vitamins, iron, magnesium, phosphorus, potassium, vitamin E, and fiber.

 

Even better, quinoa tastes (and feels) similar to brown rice and should leave your taste buds just as satisfied.

 

8.      Choose Healthy Drinks

 

There’s no reason to fill your body with unnecessary calories from sugary drinks. I keep things simple with coffee, tea, water, and protein shakes and drink roughly 2.0 to 2.5 liters of fluids each day. One way I gauge if I’m drinking enough fluid is that I make sure that my urine is pale yellow to clear.

 

If you are getting ready for a bodybuilding, bikini competition or photo shoot, your fluid needs should go up quite a bit and based on what your trainer suggests.

 

9.  Utilize Vegan Bodybuilding Supplements

 

No conversation about a bodybuilding diet would be complete without talking about supplements. Nutritional supplements have become practically a requirement for competitive bodybuilders these days, and the industry has shown few signs of trending away from them.

 

Rice protein and hemp protein are excellent sources of vegan protein that can easily replace whey and other animal-sourced products in shakes. But ultimately, the best vegan protein powder is made with multiple proteins to ensure the spectrum of amino acids needed to build muscle.

 

Garden of Life, Vega, and PlantFusion produce some excellent protein blends that skip the meat and go straight for the muscle.

 

10. Address Deficiencies Before They Become Damaging

 

When using a vegan bodybuilding diet, getting sufficient nutrients is critical.

It’s a good idea to vary the foods in your diet, as this will help prevent nutrient deficiencies.

 

This goes without saying for any bodybuilder. Also, keeping lots of variety in your diet makes eating more enjoyable.

 

Pay special attention to these common vegan deficiencies:

 

·         Protein

·         Calories

·         Iron

·         Iodine

·         Omega-3 Fatty Acids

·         Vitamin B12

·         Vitamin D

·         Calcium

·         Zinc

 

If you’re feeling that your body is low on one or more of these nutrients, make sure to start taking a nutritional supplement that will get you back on track.

 

Vegan Bodybuilding Diet - Vegan Diet Plan Tips

 

Beyond the kinds of food you eat, the amount, timing, and way you eat it will make a difference in how fast you hit your bodybuilding goals. Below are some tips for getting the most out of your food so that you can put it to work for you.

 

1.      Eat Directly Before and After Workouts

 

Many vegan bodybuilders focus on main meals and don’t pay much attention to the snacks in between them. This is a mistake. Snacks are immediate sources of energy for your workouts and your recovery, and the snacks you choose at specific times make a huge difference in your performance and how you feel later on.

 

The best pre- and post-workout snacks are a healthy mix of protein and carbs. Light carbs like bananas, dates, and apples are great before your workout. When you’re done at the gym, enjoy a pick me up of carrots with hummus or protein shakes with vegan protein powder.

 

2. Monitor Your Body Weight and Body Fat

 

Since most vegans are concerned with lean muscle mass and not losing it, be sure take effective measurements.

 

This means you should be regularly measuring your body fat levels and comparing it to overall body weight in order to achieve a more accurate assessment of your progress in the gym than stepping on the scale alone.

 

3.      Keep a Food Journal

 

The key to your success in adopting a vegan bodybuilding diet is not necessarily food intake – it’s about having an accurate awareness of what you eat. Human memory alone is not a reliable source for this kind of awareness. Instead, you need to take meticulous notes in a food journal.

To keep a proper food journal, you need to write down every sip of water and every crumb of food you consume throughout the day. Anything less is wasting your time. While it may seem like a pain at first, the process becomes effortless after a few days.

 

As a beginning vegan bodybuilder, you’re flying blind in a storm without this information. It’s simply too easy otherwise to have a misleading impression of what you’re actually eating and what’s actually working.

 

Sample Vegan Bodybuilding Meal Plan

 

Ideally, a vegan bodybuilding diet plan consists of 5-6 smaller meals. This gives your body a timely and consistent supply of nutrients for muscle repair and growth. It also keeps blood sugar levels more balanced.

 

Here are two days of sample meal plans to get you started for the week. Each one is packed with power and 100% vegan.

 

Meal Plan Day 1

 

·         Breakfast

Vegan protein shake, banana, 2 tablespoons of natural almond butter

 

·         Mid-morning

Bowl of lentil soup, cucumber salad with cherry tomatoes and avocado, 1 baked sweet potato

 

·         Lunch

Veggie burger, kale salad with handful of pumpkin seeds, apple

 

·         Post-Workout

Edamame & quinoa wrap with sweet ginger dressing, banana, vegan protein shake

 

·         Dinner

Veggie chili

 

·         Before bed

Vegan protein shake, 1 tablespoon of natural almond butter

 

Meal Plan Day 2

 

·         Breakfast

Bowl of steel-cut oatmeal, vegan protein shake

 

·         Mid-morning

Apple, handful of grapes, handful of strawberries, 1 cucumber

 

·         Lunch

Large salad with mixed greens

Mixed beans with artichokes and sprouts

Vegan protein shake

 

·         Post-Workout

Celery sticks with natural almond butter

 

·         Dinner

Veggie burrito with quinoa, beans, and avocado

Small side salad with mixed greens

 

·         Before bed

Vegan protein shake, mixed nuts

 

Tying It All Together

 

No matter which foods you settle on for your daily meals, it’s important to make sure that you’re getting plenty of variety to supply your body with a full array of muscle-building nutrients and protein sources.

 

With these meal plan recommendations and diet plan tips in mind, you should be more than equipped to start planning your healthy vegan meals. The overwhelming health and fitness benefits of a plant-based diet are undeniable, so now is the time to give vegan bodybuilding everything you’ve got!

 

For more ideas about vegan bodybuilding diet, watch this video - VEGAN MEAL PREP FOR MUSCLE | EASY HIGH PROTEIN MEALS

 

Author Bio:

 

Chris Willitts (creator of V3), is the founder and owner of Vegetarian Bodybuilding.

 

V3 Vegetarian Bodybuilding System is a mixture of science and author’s advice, providing users with optimal diet and exercise. This system is designed for vegans and vegetarians only.

 

A lot of research has been put in this program. Furthermore, a lot of professional bodybuilders and athletes tried and tested the program, praising its progressiveness and efficiency.

 

The program is about taking control of your own body and health according to your potential and needs. And worry not; you’ll get plenty of proteins with this system. It will boost you with energy, and you’ll feel just a strong as any carnivore would (perhaps even stronger, depending on how much you invest in your exercise). It avoids vitamins deficiency and provides you with a lot of proteins, vitamins, minerals, and antioxidants. 

 

Instead of saying things like “I think a plant-based diet is good for athletes and bodybuilders,” the V3 Vegetarian Bodybuilding System claims “I know a plant-based diet is good for athletes and bodybuilders, and I have results to prove it.”

 

To find out more, visit the website at V3 Bodybuilding – Vegan Bodybuilding Diet

How to Avoid Shoulder Pain at Night

 

Click HERE to Learn the Simple Techniques You Can Use to Eliminate Shoulder Pain for Good

Shoulder pain is a pain in the... shoulder, especially at night. There's nothing worse than not being able to get comfortable in your own bed, tossing and turning throughout the night, stretching your arm out, contorting yourself into weird positions to try and find something that brings relief...

 

Eventually you'll probably fall asleep despite the pain in your shoulder. At least that's what happened to me when I suffered from shoulder pain. I hurt my shoulder in the gym, but I did get over it. What I'm about to share with you applies to anyone with shoulder pain who's struggling to get a good night's sleep. Here's some tips for sleeping easily, even if your shoulder is killing you.

 

1. Do a few stretches before bed. Lean over from the waist and swing your hand in little circles. Do it one way, then the other. After that, stretch your arm up, down and from side to side. Hold each stretch for 20 seconds or so, and stretch only so you feel a gently pull - not so much that it hurts!

 

2. Ice your shoulder before bed, after the stretches. Wrap ice in a small towel or t-shirt, and massage it over the painful area for 15 minutes. Don't apply ice directly to the skin or you could get freeze burns. Ice helps to calm swelling and numb pain, to help you get to sleep quickly before the irritating sting of the shoulder pain sets in and keeps you awake.

 

Shoulder pain can be completely defeated in the long term too, through a combination of these techniques and a few simple strengthening exercises to stimulate the healing process and target the source of your shoulder pain, eliminating it completely. I spent a few weeks doing exactly that, and my shoulder healed perfectly.

 

Most people will go to the doctor who will recommend them rest and anti-inflammatory drugs, or to a physiotherapist who will charge as much as $100 per hour for treatment, but you can learn these physio techniques yourself and do them yourself at home.

 

I wrote a book about my experiences beating shoulder pain, and documented everything I learned about treating the pain with the special stretches and exercises I'd uncovered during my research.

 

For more ideas to avoid shoulder pain at night, watch this video - Best Sleeping Position for Shoulder, Arm, & Wrist Pain- also Carpal Tunnel Syndrome

 

Click here to get that book and use the same techniques to avoid shoulder pain at night today.

 

Author Bio:

 

Joe Brent is a former chronic should pain sufferer. He beat his shoulder pain for good without surgery and completely rehabilitated himself from the comfort of his own home.

 

When Joe injured his shoulder from a combination of working out incorrectly and bad posture, he spent hours every day digging through medical and sports literature, talking to medical experts, professional athletes and anyone he could find that had any experience of shoulder and rotator cuff injuries.  He realized that it was possible to skip the surgery and the physical therapy appointments and do all the stretches and exercises on his own.

 

In just a few weeks, Joe was able to heal his own shoulder pain.  He wanted to share his successful experiences with others and show them how to quickly rehab their shoulder injuries and that’s how he came up with his shoulder pain relief guide called Shoulder Pain No More.

How to Beat Your Shoulder Pain in 2 Easy Steps

 

Click HERE to Learn the Simple Techniques You Can Use to Eliminate Shoulder Pain for Good

Shoulder pain is a terrible, terrible condition. Sometimes the pain is only minor, but sometimes the pain can be unbearable. It might even be keeping you up during the night and stopping you from getting a full night's sleep. I used to suffer from shoulder pain too, after I tore my rotator cuff in the gym. I'm not sure how it happened, but something went wrong and I heard it "snap" while I was lifting.

 

My shoulder began to hurt. The pain started off only slight, but got worse, and worse, and worse. It was a stinging sensation, but there was also a background dull ache "inside" my shoulder. I tried resting for a few weeks, but that didn't really make much of a difference. I couldn't get comfortable whenever I sat down anywhere, sleeping was a nightmare, and I couldn't use my arm to lift, reach or carry anything.

 

I went to see my doctor and he diagnosed my shoulder pain as a minor strain. He suggested taking anti-inflammatory medication which works well for very minor injuries which don't require any active treatment. Usually you can simply rest and wait it out while your body does the hard work and sorts out whatever the shoulder pain is being caused by.

 

But, while that works in most cases (which is why most doctors will prescribe exactly that when you go and see them), there are a huge number of cases where that treatment is just not good enough. Instead, you have to take a more active approach to treating your shoulder pain.

 

The best way to do that in my experience is through rehabilitation and physiotherapy. You can do simple stretches and exercises at home to relieve the pain and strengthen your joint to stop the shoulder pain from happening.

 

I spent ages researching these stretches and exercises, compiled my own rehabilitation program and put it into practice. In a few weeks, my pain was gone and I was back to normal.

 

Shoulder pain exercises are easy to do, don't require any special equipment and are a fantastic way of solving your pain quickly.

 

I wrote a book about my experiences, and documented everything I learned about treating shoulder pain with the special stretches and exercises I'd uncovered during my research.

 

For more ideas to beat your shoulder pain, watch this video - Neck Pain and Shoulder Pain Stretch routine

 

Click here to get that book and use the same techniques to beat your shoulder pain today.

 

Author Bio:

 

Joe Brent is a former chronic should pain sufferer. He beat his shoulder pain for good without surgery and completely rehabilitated himself from the comfort of his own home.

 

When Joe injured his shoulder from a combination of working out incorrectly and bad posture, he spent hours every day digging through medical and sports literature, talking to medical experts, professional athletes and anyone he could find that had any experience of shoulder and rotator cuff injuries.  He realized that it was possible to skip the surgery and the physical therapy appointments and do all the stretches and exercises on his own.

 

In just a few weeks, Joe was able to heal his own shoulder pain.  He wanted to share his successful experiences with others and show them how to quickly rehab their shoulder injuries and that’s how he came up with his shoulder pain relief guide called Shoulder Pain No More.

 

Shoulder Pain Cure - The Best Way to Cure Shoulder Pain

 

Click HERE to Learn the Simple Techniques You Can Use to Eliminate Shoulder Pain for Good

The shoulder is the most complex joint in the body, and so is naturally susceptible to injury from time to time. And injury means - shoulder pain.

 

Shoulder pain is terrible because we use our shoulders for so much without even realising it. I injured my shoulder a while ago, and almost immediately began suffering from excruciating constant shoulder pain. I tried asking my friends, I tried visiting the doctor, but all they said was "rest".

 

Luckily, I didn't give up. I was not content to live with my shoulder pain forever, and you shouldn't be either.

 

I did a ton of research, on the internet, in libraries, talking to doctors, physical therapists, athletes, professional trainers and anyone else who knew anything about shoulder injuries, and all of them listed one thing as their top tip for treating shoulder pain effectively.

 

That one thing is: physiotherapy. Now unfortunately, a professional physiotherapist might charge $100 or more per hour for treatment sessions, but you can actually learn a lot of these techniques and do them yourself at home. Which is what I did, and I want to share some tips with you.

 

1. Stretch your shoulder regularly. Simple, basic stretches help to loosen the shoulder joint, prevent it from stiffening up, calm swelling, improve mobility and flexibility, and ultimately - relieves shoulder pain.

 

2. Exercise your shoulder to strengthen and repair damaged muscles and tendons in the joint, which will reduce and eliminate shoulder pain because once the injury is healed, there's no damage for the pain to come from. No injury = no symptoms = no pain.

 

The second top tip was using ice on your shoulder. This has two effects - first it cools the shoulder and numbs any pain you might be feeling, without needing drugs.

Second, it reduces swelling, which in turn reduces pain and helps the body do its job of healing any damage.

 

I used both these techniques with great success, and now my shoulder doesn't hurt a bit.

 

Watch these 2 videos to get more shoulder pain cure techniques –

 

How To ELIMINATE Shoulder Pain - ShoulderImpingement Exercises

 

Best Shoulder Pain Relief Exercises |Rotator Cuff Tendinopathy

 

I wrote a book about my experiences, and documented everything I learned about treating shoulder pain with the special stretches and exercises I'd uncovered during my research.

 

Click here to get that book and use the same techniques to cure your shoulder pain today.

 

Author Bio:

 

Joe Brent is a former chronic should pain sufferer. He beat his shoulder pain for good without surgery and completely rehabilitated himself from the comfort of his own home.

 

When Joe injured his shoulder from a combination of working out incorrectly and bad posture, he spent hours every day digging through medical and sports literature, talking to medical experts, professional athletes and anyone he could find that had any experience of shoulder and rotator cuff injuries.  He realized that it was possible to skip the surgery and the physical therapy appointments and do all the stretches and exercises on his own.

 

In just a few weeks, Joe was able to heal his own shoulder pain.  He wanted to share his successful experiences with others and show them how to quickly rehab their shoulder injuries and that’s how he came up with his shoulder pain relief guide called Shoulder Pain No More.

 

Do You Really Need Surgery to Treat Your Shoulder Pain?

 

Click HERE to Learn the Simple Techniques You Can Use to Eliminate Shoulder Pain for Good

Do I really need surgery to treat my shoulder pain? The short answer is, "not always".

 

Although in some cases of severe injury and damage surgery is unavoidable, the huge majority of cases of shoulder pain are for often trivial reasons which are easily fixed at home.

 

I hurt my shoulder a while ago, and even after enduring months of constant shoulder pain,

 

I've successfully treated it at home without any special equipment - just a few simple techniques and the pain disappeared.

 

Some cases where you might need surgery: very severe impingement, separated acromio-clavicular (AC) joint, severe full thickness rotator cuff tears, broken bones and drastic dislocations.

 

But as I said before, the chances of you having such a serious injury is very small. If you did have something like that, it is likely you'd know about it already because you would've been to hospital and had it diagnosed as such.

 

You don't have to have surgery, but it's always wise to check with your doctor and get his or her professional medical opinion.

 

For general shoulder pain caused by minor things such as - rotator cuff strains or micro-tears, muscle imbalances, poor posture, minor impingement, muscular strains, or just general aches and pains in the shoulder joint, you can do something about it at home.

 

Physiotherapy is the answer to most shoulder pain. Most professional physios will charge $100 or more per hour of treatment, but if you could learn a few simple stretches and techniques to do at home, and spend a few minutes every day doing them, there's a strong chance you can beat your shoulder pain.

 

That's what I did. I researched shoulder injuries on the internet, in the library, and by talking to past sufferers and medical professionals, and I discovered a few techniques which I put to good use and cured my own shoulder pain in a few weeks.

 

I wrote a book about my experiences with shoulder pain, and documented everything I learned about treating it with the special physiotherapy stretches and exercises I'd uncovered during my research.

 

For more ideas to treat your shoulder pain, watch this video - 3 Gentle Stretches to Reduce Shoulder Pain

 

Click here to get that book and treat your shoulder pain with the same techniques.

 

Author Bio:

 

Joe Brent is a former chronic should pain sufferer. He beat his shoulder pain for good without surgery and completely rehabilitated himself from the comfort of his own home.

 

When Joe injured his shoulder from a combination of working out incorrectly and bad posture, he spent hours every day digging through medical and sports literature, talking to medical experts, professional athletes and anyone he could find that had any experience of shoulder and rotator cuff injuries.  He realized that it was possible to skip the surgery and the physical therapy appointments and do all the stretches and exercises on his own.

 

In just a few weeks, Joe was able to heal his own shoulder pain.  He wanted to share his successful experiences with others and show them how to quickly rehab their shoulder injuries and that’s how he came up with his shoulder pain relief guide called Shoulder Pain No More.

 

Shoulder Pain Treatment - Where it Comes from and How to Resolve It

 

Click HERE to Learn the Simple Techniques You Can Use to Eliminate Shoulder Pain for Good

Shoulder pain can occur for many different reasons. It could be because of a rotator cuff tear or strain, impingement, tendonitis, muscle imbalances or poor posture, amongst other things.

It's easy to injure your shoulder at home, playing sports, weight training in the gym or just by accident if you fall.

 

My own shoulder pain (which I've completely eliminated now) happened because of a rotator cuff injury which happened while I was at the gym. I was lifting weights, and must've got something wrong because I felt it "snap". It didn't hurt immediately, but over the next few hours and days, it developed into a stinging, sharp sensation in the front of my shoulder, and a dull ache on the back.

 

It hurt a lot, so I obviously wanted to resolve it so I could get back to training, and get back to normal life! I tried asking around my friends to see what their experiences were with shoulder pain, but they didn't really have any better suggestions than, "rest it".

 

So, I went to see a doctor. He also prescribed rest and some anti-inflammatory medication, and while that did help ease the pain a little, as soon as I stopped taking the pills the pain came right back, so they didn't really solve the core reason for my shoulder pain.

 

I did some research on the internet, and discovered that you can do physiotherapy at home to treat shoulder pain. A simple combination of stretches and basic exercises strengthen and heal the shoulder back to normal, and the pain disappears.

 

The key is to use the right stretches and exercises for your particular type of injury. If you don't get the right ones, you might end up doing more damage than good - that's why most people go to professional physiotherapists for help with their shoulder pain.

 

I wrote a book about my experiences with shoulder pain, and documented everything I learned about treating it with the special stretches and exercises I'd uncovered during my research. These simple techniques worked wonderfully for me - now I'm pain free!

 

For more ideas on shoulder pain treatment, watch this video - Neck Pain and Shoulder Pain Stretch routine

 

Click here to get that book and use the same shoulder pain treatment techniques today.

 

Author Bio:

 

Joe Brent is a former chronic should pain sufferer. He beat his shoulder pain for good without surgery and completely rehabilitated himself from the comfort of his own home.

 

When Joe injured his shoulder from a combination of working out incorrectly and bad posture, he spent hours every day digging through medical and sports literature, talking to medical experts, professional athletes and anyone he could find that had any experience of shoulder and rotator cuff injuries.  He realized that it was possible to skip the surgery and the physical therapy appointments and do all the stretches and exercises on his own.

 

In just a few weeks, Joe was able to heal his own shoulder pain.  He wanted to share his successful experiences with others and show them how to quickly rehab their shoulder injuries and that’s how he came up with his shoulder pain relief guide called Shoulder Pain No More.

Simple Shoulder Pain Relief Strategies that Work to Stop Your Painful Shoulder

 

Click HERE to Learn the Simple Techniques You Can Use to Eliminate Shoulder Pain for Good

If you suffer from shoulder pain, it can ruin your life. It can affect your mood because you can't do all the things you want to do, even if those things are as simple as carrying the shopping home without screwing up your face in pain.

 

I used to suffer from shoulder pain, just like you. I spent weeks in pain, struggling through every day with poor mobility, flexibility and severely limited use of my arm. Luckily, I discovered some simple strategies for treating shoulder pain which I'm going to share with you.

 

First of all - what's NOT good.

 

* Rest - generally prescribed by your doctor, it can have some beneficial effects for very minor injuries with low levels of pain. But generally, rest can affect negatively on your injury, allowing the joint to stiffen up causing more pain.

 

* Anti-inflammatories - also usually prescribed by doctors, anti-inflammatory drugs lower swelling in the joint which reduces pain and allows the injury to heal. BUT.. you must be careful not to become dependent on these drugs for pain relief. If you stop taking them and your shoulder pain is still there, you need something better.

 

* Electronic gadgets - There are various gadgets designed to relieve shoulder pain through infra-red, ultra-sound and other hi-tech means. Really, the only hi-tech solution you should consider is surgery, but with any luck you can avoid that with my special techniques.

So, what is good?

 

* Stretches - Designed to loosen the shoulder joint, relax tendons and muscles, improve mobility and flexibility and reduce shoulder pain.

 

* Exercises - Designed to strengthen inner shoulder muscles, promote healing and rebuild any damage caused through injury, and ultimately cure shoulder pain completely.

 

These techniques are very simple to do at home, and can be done in a few minutes a day. They also don't need any special equipment, and people of all ages can use them to combat their shoulder pain.

 

I wrote a book about my experiences with these techniques, and documented everything I learned about treating shoulder pain with the special stretches and exercises I'd uncovered during my research.

 

For more ideas on shoulder pain relief, watch this video - Instant Relief for Upper Back Pain, Neck Pain, and Shoulder Pain (Knots and Tight Muscles)

 

Click here to get that book and use the same techniques to get your shoulder pain relief today. It worked for me, and it can work for you too.

 

Author Bio:

 

Joe Brent is a former chronic should pain sufferer. He beat his shoulder pain for good without surgery and completely rehabilitated himself from the comfort of his own home.

 

When Joe injured his shoulder from a combination of working out incorrectly and bad posture, he spent hours every day digging through medical and sports literature, talking to medical experts, professional athletes and anyone he could find that had any experience of shoulder and rotator cuff injuries.  He realized that it was possible to skip the surgery and the physical therapy appointments and do all the stretches and exercises on his own.

 

In just a few weeks, Joe was able to heal his own shoulder pain.  He wanted to share his successful experiences with others and show them how to quickly rehab their shoulder injuries and that’s how he came up with his shoulder pain relief guide called Shoulder Pain No More.