Ketogenic Diet for Weight Loss

 

Click HERE to Find Out How You Can Stay Healthy & Be Free From the Various Common Lifestyle Diseases

“Eating crappy food isn't a reward -- it's a punishment.” - Drew Carey

 

The problem with a diet that relies mostly on carbohydrates is that creates an unhealthy dependence on sugar.

 

What most people don’t understand is that carbs eventually turn into a form of sugar called glucose once they’ve digested that plate of pasta.

 

And there are a bunch of adverse side effects that add up over time when you continually eat this way.

 

For one thing, your blood sugar will get too high, which will lead to more complications later on. Your pancreas will be hard at work pumping insulin into your bloodstream to remove that glucose.

 

But once there’s too much sugar in your system, all that glucose won’t have any place to go.

Usually, they're stored in your muscles and liver. Once they're full up, the only option is for your liver to turn that sugar into saturated fat.

 

A bloodstream chock-full of excess fats leads to other problems like insulin resistance, and eventually, diabetes.

 

How to Hack Your Metabolism?

 

The solution would be to train your body to “prefer” other sources of energy aside from sugar. This way, you can put a stop to the metabolic pattern we just talked about.

 

Fat is a better fuel alternative. If you can find a way to end your dependence on carbs and sugar, your system will adapt. Then you can switch to a healthier, more sustainable energy source.

 

But how do you get your body to listen and shift gears?

 

Enter the ketogenicdiet.

 

After making specific modifications to your eating habits, you’ll change the way you burn energy. Then you'll turn yourself into an efficient fat-burning machine and lose weight naturally.

 

The secret is in your liver. Going back to what we discussed, this specific organ is forced to turn sugar into fat - this is a response to overconsuming processed foods.

 

However, you can “trick” your liver into breaking down those fatty acids floating in your system.

 

These will then be converted into what’s known as ketones – say hello to your new energy source.

 

That means you’ll now enter "ketosis mode" where your body automatically knows that it should utilize fats instead of carbs for fuel.

 

Fats are not Foes

 

Sometime around the 1960s, the U.S. government set nutritional guidelines based on studies that vilified ALL types of fat.

 

One such researcher that kickstarted this fat-phobic era was Ancel Keys. He was a nutritionist who established the idea that fats were the culprit of the heart attack epidemic at the time.

 

However, other researchers came to a different conclusion. These opposing views state that it was carbohydrates and sugar – not fats – that were behind weight gain and cardiovascular disease.

 

Sadly, these studies got buried under a mountain of biased (and some would say unethical) research that ignored this other piece of the puzzle. Instead, they focused only on fat, making it Public Enemy No. 1 for years to come.

 

Fortunately, we know better today.

 

Further studies that surfaced afterward showed that while there are genuinely harmful fats (like trans fats), there are other fats which are actually good for you.

 

In fact, fat isn’t just an excellent source of energy. It’s also a vital building block of brain matter as this organ is mostly made up of fat!

 

They also help you break down fat-soluble vitamins, as well as transfer nutrients between your cells. And they provide slow, steady bursts of energy for both brain-intensive and physical activity.

 

Ok, Great – But How Will Keto Help Me Lose Weight?

 

Keto practitioners swear by this lifestyle because it offers a slew of benefits.

 

For instance, they’ve kept their previously out-of-control cravings in check. Aside from that, they’ve now cleared away the brain fog that comes with a diet of highly processed food.

 

Their blood sugar levels stabilized as well. This also means their insulin production became nice and even.

 

Better yet, keto eaters also report higher levels of energy with virtually no sluggishness or lethargy.

 

As for weight loss, studies show that this dietary approach is effective. Duke University Medical Center did a randomized, controlled trial of 120 overweight participants and tracked their progress.

 

Their study resulted in a couple of key findings:

 

A low-carb, ketogenic diet was more effective at treating obesity than a low-fat diet

 

The participants’ triglyceride levels went down, while their HDL cholesterol (a.k.a. the good kind) went up

 

As such, the keto way is great for reducing your carb intake. This helps tell your body to burn those pesky fats.

 

How Do I Keto? (And is it Right for Me?)

 

Now that you have a better idea of what this diet entails, you’re probably wondering if it's a good match for you.

 

The first thing that you have to remember is that a ketogenic diet isn’t a one-size-fits-all silver bullet for your weight woes.

 

Losing weight is a significant benefit of this approach, no doubt. However, it's the result of meeting specific metabolic needs that vary for each person.

 

This is why there are four basic types of ketogenic diets:

 

The Standard Ketogenic Diet - or SKD - is considered the classic method of kickstarting of your ketone production. This is focused on cutting on carb intake, which can be as low as 5% of your total diet (as recommended in a study by Dr. Goldman at BC Children’s Hospital in Canada). Your fat intake would roughly make up about 75%, while protein fills in the rest.

 

The Targeted Ketogenic Diet - or TKD – works best for the athletic folks who want to support their demanding lifestyle. You’d have to eat the same amount of carbs as SKD (also very low!) before you intend to work out.

 

A Cyclical Ketogenic Diet – or CKD – is a better choice if you want to take your time making the keto switch. This is a bit more forgiving because you can take alternating days of low-carb and high-carb consumption.

 

A High-Protein Ketogenic Diet has a lot in common with the classic version. But as the name suggests, this is a proper diet if you're lacking in the protein department.

 

As you can see, you’ll need to do the initial groundwork to fine tune your intended keto eating plan. However, doing your due diligence will pay off in spades and you’ll soon reap the massive benefits.

 

Here’s a general overview of what you need to keep an eye out for:

 

#1: Food Intake

 

Of course, what you eat will define the level of success you'll enjoy after doing keto. As you learned from the different variations of the ketogenic diet, you need to find the ideal amount of carbohydrates, protein and fat. Protein, in particular, depends on personal factors like weight, total amount of body fat (which can be done at a gym or medical center), gender, height, and age.

 

#2: How Much Weight You Want to Lose

 

You need to figure out how many calories you need in a day (for both physical activity and basic body functions), as well as your body fat percentage. This will help you work out the amount of body fat you want to shed.

 

Work with your physician, nutritionist and trainer to figure out your specific needs. That includes how many calories to consume, and your required protein intake (which will help you burn fat better).

 

#3 Lose Weight by Working out

 

It’s important to note that you need enough quality food to fuel your exercise routine.

 

Starving yourself recklessly while trying to burn those calories can backfire. A study from the American Physiological Society says that you need to consume enough protein to prevent muscle cannibalization. This happens when the body goes into starvation mode.

 

So, as you work out, make sure that you’re eating the right stuff to keep your muscles in good shape. This will then help you shed those pounds.

 

As for exercise itself, a lot of keto practitioners are fans of HIIT, or high-intensity interval training. Some trainers recommend doing cardio-like HIIT routines, like treadmill sprints, going on the Stairmaster and cycle sprints. There are other HIIT-based exercises, such as the walk and sprint, infinite pushups, and sit up and jump.

 

Note that there are other keto-friendly workout options as well. This includes (but is not limited to) yoga, Pilates, CrossFit and good ol' cardio. To find out which of these exercises work best for you, talk to a professional trainer.

 

Eat Right, Live Longer

 

As we’ve talked about, there are massive benefits to making the keto switch, but always remember to consult with a professional.

 

They can help you transition into this lifestyle change and keep a close eye on your progress. With their guidance, you can keep track of other factors like rate of weight loss, ketone levels, and calorie intake.

 

And once you’ve made the leap, you’ll enjoy optimal nutrition, a satisfied tummy and trim waistline!

 

Nutrition is a fantastic thing, and it plays such an influential role in our day-to-day existence.

It doesn’t just keep you alive - it also determines the quality of your life.

 

Sadly, there are so many foods out there that do anything but keep us healthy.

 

And it’s frightening how many people are suffering from cancer, cardiovascular disease, type 2 diabetes, Alzheimer’s and dementia.

 

With the rise of processed foods – and the companies that push them onto the public – this trend is the new “normal.”

 

But you don’t have to be another statistic – and neither should your friends and loved ones.

The only way to break free from the trap of the modern diet is by learning which foods will support your healthy lifestyle.

 

For more ideas on ketogenic diet for weight loss, watch this video - KETO: 11 SIMPLE Tips for Major Weight Loss

 

Written by Dr. Carl Bamlet who is a chiropractor and a certified nutrition specialist. He creates the Food, Health & You Complete Implementation System which is a lifestyle guide primarily focusing on diet and nutrition.

 

Dr. Carl Bamlet is a cancer survivor. He was diagnosed with brain cancer at the age of nineteen, underwent surgeries and chemotherapy, adapted to a lifestyle that eliminates all processed foods and the various toxins that people routinely get exposed to due to the modern diet. He has been cancer free for twelve years.

 

He is healthy and free from the various common lifestyle diseases. With the help of this ebook, you can also prevent cancer, autoimmune diseases, irritable bowel syndrome, metabolic disorders, diabetes, and many other ailments.

 

This holistic guide will help you to embark on a lifestyle that is rid of everything that ails our modern diet. The lifestyle guide does not recommend any medication or fad diets. There is no expensive proposition or quaint lifestyle changes. The different plans are easy to follow and they are relevant for people of all ages and ethnicities, regardless of their history of medical conditions.  

 

To find out more about diet for long life, click on Food Health & You

 

What is the Best Way to Clear My 93% Clogged Heart Arteries?

 

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Clear My 93% Clogged Heart Arteries - This Common Supplement Increases Stroke Risk 16%

 

Here on Blue Heron Health News, we’ve published hundreds of articles on the benefits of various supplements for myriad health conditions like high blood pressure, type 2 diabetes and cholesterol.

 

But a recent study from Britain’s University of Dundee and University College reveals how one particular – but very common – supplement, has exactly the opposite effect… it makes your blood pressure skyrocket, increasing the risk of strokes and heart attacks.

 

The really bad news is that millions of people take this particular supplement thinking it will improve their health when the opposite is true.

 

According to recent research, a supplement in an effervescent form, such as a fizzy, drinkable vitamin C or other proprietary blends is proving to cause more harm than good.

 

Scientists at Britain’s University of Dundee and University College looked at study participant’s blood pressure and risk of stroke, comparing those who take supplements in a dissolvable fizzy form and those taking the same supplement in the same dose but in other ways.

 

What they found was using a dissolvable fizzy compound places the user at a 16% increased risk of suffering a stroke, and dramatically increases the user’s blood pressure.

 

Why?

 

One main ingredient is sodium bicarbonate, which is what gives a product its characteristic fizz.

 

Researchers noted taking the maximum allowable daily dose of the supplement can more than quadruple the recommended maximum intake for sodium. For people with sodium-affected hypertension this can be a very dangerous.

 

Dropping hypertension and getting blood pressure back to normal doesn’t have to be dangerous or taste bad. Discover how 3 easy exercises drop your blood pressure below 120/80, starting from today…

 

Cholesterol too high? Here is the exact step-by-step strategy I used to clear my 93% clogged heart arteries and normalize my cholesterol in less than a month…

 

Clear My 93% Clogged Heart Arteries - Gout and fatal heart attacks – a Shocking Connection

 

Gout hurts. It hurts a lot.

 

But the fact that it kills, is less well known.

 

Yes, suffering gout increases your risk of suffering from a fatal heart attack by a scary 40%. This is according to a new research presented at the annual meeting of the American College of Rheumatology by New Zealand scientists.

 

What’s worse, taking drugs to lower your uric acid can actually make things worse.

 

In this study, the entire New Zealand population was put under a microscope. The study involved 968,387 adults over the age of 20, of whom 34,056 suffered from gout.

 

They discovered people with gout were more likely to suffer fatal and non-fatal cardiovascular events, 40 and 35 percent respectively.

 

Those with less than six mg/dL (milligrams per deciliter of blood) had a 32 and 27 percent increased risk for fatal and non-fatal heart events respectively. Those with six mg/dL or greater were 42 and 43 percent more likely to experience cardiovascular problems.

 

Allopurinol is the most common drug prescribed for gout sufferers, so they investigated whether these prescriptions could reduce their risk of suffering from cardiovascular events.

 

For fatal heart events, those who were prescribed the drug during the past five years had an increased risk of 41 percent compared to the 33 percent who had not taken it.

 

For non-fatal events, those that took prescribed drugs had a 34 percent increased risk compared to the 38 percent of the non-drug takers.

 

This means that urate-lowering drugs did not work to attenuate the risk that gout posed for the participants. Therefore, drugs cannot control the worst potential consequences of gout.

 

Luckily, you can treat and cure gout by attacking its true cause. And it’s not about cutting out uric acid as I’ll explain here…

 

And to clear my 93% clogged heart arteries and cure, cardiovascular disease, cut out this ONE ingredient now – you had no idea you’ve been consuming…

 

Clear My 93% Clogged Heart Arteries - Beat Death by Eating This Delicious Snack

 

According to a 30-year research study from Harvard University, a small but powerful food can help you avoid cardiovascular diseases, cancer, type 2 diabetes and even death.

 

This snack might also help evade those unavoidable extra pounds during the holiday season.

 

And best of all… it’s sooo good!

 

Harvard researchers followed 119,000 participants for 30 years. What they found was those who consumed nuts every day were 20 percent less likely to die compared to participants who never consumed nuts.

 

Amongst daily nut eaters, the risk of cardiovascular related deaths was reduced by 29 percent. There was also an 11 percent less risk of cancer-related deaths.

 

The general opinion is that because nuts are loaded with certain fats, they contribute to weight gain. However, the study also proved that participants who often ate them were slimmer than non-nut eaters, possibly because of their unsaturated fatty acids, minerals and vitamins.

 

Many previous studies have shown that nuts have cholesterol and inflammation-lowering abilities as well.

 

The American Heart Association recommends at least four servings of unsalted, sugar-free nuts a week.

 

All kinds of tree nuts are beneficial to our health, including pistachios, almonds, walnuts, chestnuts, hazelnuts and more.

 

For more ideas to clear my 93% clogged heart arteries, watch this video - 10 Foods Which Unclog Arteries Naturally And Protect Against Heart Attack

 

But getting your cholesterol under control may take more than a handful of nuts. Here is the exact strategy that can clear my 93% clogged heart arteries in 28 days…

 

And to drop your blood pressure below 120/80 – today – click here…

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to Clear My 93% Clogged Heart Arteries.

 

Erectile Dysfunction Help – How Do I Fix My ED?

 

Click on Here to Discover How You Can Increase Stamina and Heal Erectile Dysfunction Without Using Drugs

Erectile Dysfunction Help – ED Caused by This “Fashionable” Trend (stop doing this)

 

From getting rid of pain instantly to curbing the reality of depression momentarily, it is said that this “natural remedy” really does help in many aspects of people’s lives, but maybe not your sex life.

 

According to the American Journal of Men’s Health this controversial herb makes ED significantly worse.

 

Cannabis has been legalized in many countries, proving that it isn’t as dangerous as once thought, but this doesn’t necessarily mean that it is a good thing to use.

 

Researchers reviewed previous literature regarding the relationship between cannabis use and ED. They identified five studies of sufficient quality to include in their analysis.

 

In total, there were 3,395 healthy subjects, 1,035 of whom used cannabis. And out of those who were cannabis users, 69.1 percent had ED.

 

An average of 147 million people or 2.5 percent of the world’s population uses cannabis every year, which makes it even more important to highlight the lesser-known dangers of it.

 

While scientists still haven’t found the true reason why cannabis affects erectile function, there are a few logical explanations.

 

Erectile function is regulated by the paraventricular nucleus in your brain, so it is possible that cannabis gets into the cannabinoid receptors located here.

 

Also, there are cannabinoid receptors in your corpus cavernosum, the spongy tissue on the underside of your penis. This is the part of your penis that facilitates erections.

 

It is clear more research is needed, especially when it comes to the type, potency, dose, and frequency of cannabis use.

 

Erectile Dysfunction Help - But fortunately, you can cure ED as soon as tonight using the easy home exercises explained here…

 

Erectile Dysfunction Help – The Most Drastic Way to Heal ED (is the pain worth it?)

 

There is one extreme treatment that has a good chance of curing your ED for good.

 

Cons: It requires no pills or medications but it’s extremely invasive and you could even say weird.

 

Pros: 80% of men and their partners are extremely happy they did it and 97% strongly recommend it.

 

The only question, are you brave enough to do it?

 

In 2015, an interesting report appeared in the Journal of Sexual Medicine.

 

The authors interviewed 47 men who had undergone penile prosthesis implantation between 2003 and 2012. They asked them about their level of satisfaction with the results. All the men chose to have the surgery performed to cure their ED, rather than for other medical reasons.

 

Of the participants, 79% percent of the men reported being happy with the implants. During the interviews, the most common reasons for reporting satisfaction included these:

 

1. Themes related to the enhancement of self-esteem, confidence, male identity, positive emotions, and general quality of life were mentioned 54 times.

 

2. Themes related to improved erections, vaginal penetration, penis size, and sexual satisfaction were mentioned 54 times.

 

3. Themes related to an improvement in their relationships and in pleasuring their partners were mentioned in 11 times.

 

The researchers concluded that those who were unhappy with the implants simply expected too much. Some were unhappy because they thought their penises would be bigger afterwards, while others expected it to be a panacea for a wide range of their non-sexual life problems.

 

It is possible that the small number of unsatisfied implant recipients can be even further reduced by proper preoperative counselling during which they should be furnished with realistic expectations to close the gap between their expectations and the eventual outcome.

 

If you want to know what the partners think, they seem to be even happier than the implant recipients are. 82% of the partners gave excellent sexual satisfaction scores. And a full 97% of participants and partners would recommend the surgery to others.

 

The satisfaction scores are surprising, given how unappealing the devices seem at first glance. There are essentially two types:

 

1. A non-inflatable implant that is the cheapest and that is entirely hidden inside your body. Unfortunately, this means you walk around with a permanent erection.

 

2. Inflatable implants come in several forms, but the basic components are a reservoir of saline, two cylinders inside the penis, and a pump between your testicles that you press to transfer the saline from the reservoir to the cylinders. When you are done, you press on the pump’s deflation valve to return the saline to the reservoir. All these components are also inside your body.

 

However, my recommendation is to go for a simpler, easier and less intruding method to heal your ED. Best of all, it’s completely natural and permanent.

 

Erectile Dysfunction Help - What I’m talking about is a simple technique that helps almost everyone who uses it to completely heal their erectile dysfunction permanently. Learn more here…

 

Erectile Dysfunction Help – ED Cured with This Cheap Vitamin?

 

Could a daily dose of this simple vitamin be the answer to those who suffer from ED?

 

The clear answer is a resounding ‘YES,” from a new study conducted at the University of Milan in Italy.

 

And the best part is that this vitamin is dirt cheap and available in all supermarkets and health food stores. And you can even get it for free some places.

 

Alessandra Barassi, MD, and her colleagues of the University of Milan in Italy conducted a study of 143 men with varying degrees of erectile dysfunction, and reported that insufficient levels of vitamin D may spur the production of free radicals called superoxide ions.

 

These free radicals deplete your nitric oxide, a molecule that helps your blood vessels function properly.

 

Similar research carried out by John Hopkins University has been released to the American Heart Association that shows that there is a strong correlation between a vitamin D deficiency and impotency.

 

A vitamin D deficiency is defined as below 20 nanograms per milliliter of blood. The men with a vitamin D deficiency were 32% more likely to have erectile dysfunction than men with adequate vitamin D levels.

 

While these studies were observational, it’s enough to spark interest into further research to determine the possibilities, and whether this latest research could be viewed as a clinical maker for ED.

 

The easiest and cheapest way to obtain vitamin D is to sit in morning sun for about 25 minutes with 25% of your skin exposed.

 

The best food sources of vitamin D can be found in fatty fish such as herring, sardines, and mackerel, and fish liver oils. Salmon is also a great source of lean protein and omega-3 fatty acids; one small fillet will provide your recommended daily vitamin D intake. Small amounts of vitamin D can also be found in beef liver, cheese, and eggs.

 

You can also take daily supplements. The Institute of Medicine recommends a daily vitamin D intake of 600 international units for adults between 18 and 70 years of age, and 800 international units for those over 80.

 

You should, however have your vitamin D level tested before taking supplements, since too much vitamin D, can be just as bad as too little.

 

Watch this video for erectile dysfunction help - I CAN'T GET "IT" UP!!! (How to FIX Erectile Dysfunction FAST)

 

Erectile Dysfunction Help - But there is an even simpler way to cure your erectile dysfunction permanently (no matter what your vitamin level is). Just do the easy ED exercises for 3 minutes and experience the difference tonight…

 

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again. 

 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you're willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they'll work for you. You can practice the steps alone or with your partner. 

 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

 

To find out more about this program, click on Erectile Dysfunction Help