Cure Erectile Dysfunction as Soon as Tonight - To Fight ED, Should You Do This or That?
Low testosterone level leads
to ED.
Being overweight lowers
testosterone levels.
High blood sugar (type 2 diabetes) also lowers testosterone
levels.
So, to raise testosterone
levels, and combat ED, is it more effective to lose weight or lower blood sugar?
A new study published in
the Journal Andrology reveals
the answer to this important question.
Obesity
and diabetes interfere with your endocrine
system that produces your hormones, so researchers set out to find which body
weight and glycemic controls contributed the most to hypogonadism.
The study involved 71 men
with mild-to-moderate ED. They were obese and had uncontrolled type 2 diabetes, meaning that they did
nothing to lower their blood glucose scores.
The researchers asked the men
to start exercising and to eat healthier diets to start losing weight.
They also gave them
prescriptions for glucose-lowering drugs.
They assessed their
testosterone levels after three months and again after 12 months.
By the end of the study, only
34 percent had reached a testosterone level equal to or greater than 300 ng/dL,
stressing how big a problem obesity and diabetes are for testosterone levels, as
normal levels are between 550 and 650 ng/dL.
When the researchers divided
them into a group that lost weight and a group whose blood glucose
dropped, only the former group managed to achieve the
latter testosterone score.
To be precise, 94 percent of
the men who had lost 10 percent or more of their weight had testosterone scores
of 300 ng/dL or greater. In contrast, none of the men who had dropped their glucose to a HbA1c score of
less than 6.5 percent managed it.
This means that dropping your blood glucose is not useful
for combatting ED if that ED is caused by obesity and diabetes, not even with the world’s best
drugs. Healthy dieting
and exercise contribute much more to the alleviation of ED.
Diet and exercise alone
aren’t enough to rid you of your ED completely. Cure Erectile Dysfunction as Soon as
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It’s not a coincidence that
the rising tide of ED over the past two decades has happened
concurrently with an alarming increase of a specific vitamin deficiency.
Although this vitamin is dirt
cheap (actually sometimes free) and available in every store, over 70% of men
over 70 are lacking it.
Interestingly, 70% of men
over 70 also suffer ED. Connection?
Among men with erectile dysfunction, vitamin D deficiency
is so common that some researchers are wondering if there is a direct
cause-effect relationship between the sunshine vitamin and men’s sexual health.
By the year 2025, it is
projected that, worldwide, 322 million men will suffer from ED, up from 150 million in 1995.
Meanwhile, statistics show
that the number of U.S. residents with vitamin D levels of 30 ng/mL – the lowest
end of the normal range – dropped by 49% between 1994 and 2004.
One study found that men with
vitamin D deficiency are at nearly one-third greater risk of ED. With statistics showing vitamin
D deficiency in 40% of men over 40 years of age and 70% of men over 70 years of
age, vitamin D could be a significant factor and a simple solution to
preventing and treating this common and vexing problem.
The connection might have to
do, in part, with vitamin D’s effects on the vascular system. Both vitamin D
deficiency and erectile dysfunction are recognized as risk
factors for cardiovascular disease and, since an erection relies on proper
blood flow, cardiovascular health is key to achieving and maintaining healthy erections and a happy sex life.
You get enough vitamin D by
spending 25 minutes out in the sun daily with about 25% of your body exposed.
If you don’t have enough sun, you can get vitamin D supplements in every health
food store. Many types of fatty fish such as trout and salmon are also high in
vitamin D.
Vitamin D is, however, not
the only thing missing for most men suffering erectile dysfunction. Oftentimes
low testosterone, other hormones and other vitamins are keeping your manhood
down.
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Cure Erectile
Dysfunction as Soon as Tonight - Why ED is NOT a Natural Part of Aging
Many couples believe that ED is inevitable as they age. Accordingly,
they scale down their sexual activities.
Or descend into a misery of recriminations, silence, or expensive drugs with
side effects.
None of this is necessary once
you understand that ED is not a necessary part of aging. In
fact, your stamina can easily grow stronger with age.
ED
is not a natural part of aging. Instead, it is a natural consequence of several
diseases and lifestyles. Consider the following as just a sample.
1. Men with type 2 diabetes are much more likely to
struggle with ED than those who are healthy. A large
Harvard study in the journal Diabetes studied
31,027 men over the age of 50 and found that the risk of ED increases along with the duration of the
diabetes, and that men with poorly managed diabetes have the largest risk of all.
Those who have not been
diagnosed with diabetes, but have metabolic syndrome with high blood glucose and some insulin resistance, are also more likely to
have ED, according to a 2015 study in The Ageing Male.
Diabetes
damages the nerves and muscles required for an erection, and significantly decreases your
testosterone and dehydroepiandrosterone sulfate levels.
If you have type 2 diabetes, learn how
to reverse it in 4 weeks here…
2. Researchers have known for
decades that high cholesterol is a predictor of ED. for
example, in 1994, a research team demonstrated in the American Journal of Epidemiology that
every one millimole per liter of cholesterol (or 38.598 milligrams per
deciliter) increased your risk of ED by 30 percent.
Men with borderline high cholesterol level of 6.21 millimoles
per liter (or 240 milligrams per deciliter) had an 83 percent greater chance of
ED than men did with a normal level of 4.65 millimoles per liter (or 180
milligrams per deciliter).
To get your cholesterol under control
and clear out clogged arteries, follow this strategy…
3. A recent survey in
the International
Journal of Impotence Research discovered that approximately 67
percent of men with high blood pressure have some degree of ED.
even worse, thiazide diuretic and beta-blocker treatments also contribute to
ED, so if you want to have your healthy
sexual life back, you simply must drop your blood pressure by adopting a
healthy lifestyle.
4. A recent study in
the Journal of Sexual
Medicine is only the last of a long list of studies to conclude
that people with a sedentary lifestyle are more likely to suffer from ED than
people who exercise regularly.
According to the authors,
people who exercise for 18 metabolic hours per week (the equivalent of two
hours strenuous exercise) enjoyed much better sexual function than those who
exercised less or not at all. In addition, ED medication works better for
people who exercise than for those who do not.
5. In a huge study in
the Annals of Internal
Medicine, the authors calculated that overweight and obese men with
a body mass index of over 28.7 had a 30 percent greater risk of ED than those
with a body mass index of below 23.2. They also established that men who
smoked, drank a lot of alcohol, and watched a lot of television had a higher
risk than those who enjoyed only a moderate amount of these pleasures.
Losing weight is a breeze following
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6. A recent review in
the British Medical
Bulletin concluded that depressed men were more likely to struggle
with ED than non-depressed men were.
There are even some studies
that demonstrate that men who take antidepressants and men who receive
psychotherapy for the depression are equally likely to have ED.
Many men tend to develop depression as they age, especially once
they stop working.
In fact, all the above
diseases are considered age-related diseases. But they don’t have to be. You
can reverse diabetes, lower your blood pressure and cholesterol levels, get in shape, lose weight and stay happy no matter what
your age is. And with that, drastically improve your erection and stamina.
For more ideas to cure erectile dysfunction as soon as
tonight, watch this video - Discover
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Erectile problems can be physical or emotional. If your
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If your problem is emotional, then you need to learn relaxation techniques.
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