What is the Best Way to Clear My 93% Clogged Heart Arteries?

 

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Clear My 93% Clogged Heart Arteries - This Common Supplement Increases Stroke Risk 16%

 

Here on Blue Heron Health News, we’ve published hundreds of articles on the benefits of various supplements for myriad health conditions like high blood pressure, type 2 diabetes and cholesterol.

 

But a recent study from Britain’s University of Dundee and University College reveals how one particular – but very common – supplement, has exactly the opposite effect… it makes your blood pressure skyrocket, increasing the risk of strokes and heart attacks.

 

The really bad news is that millions of people take this particular supplement thinking it will improve their health when the opposite is true.

 

According to recent research, a supplement in an effervescent form, such as a fizzy, drinkable vitamin C or other proprietary blends is proving to cause more harm than good.

 

Scientists at Britain’s University of Dundee and University College looked at study participant’s blood pressure and risk of stroke, comparing those who take supplements in a dissolvable fizzy form and those taking the same supplement in the same dose but in other ways.

 

What they found was using a dissolvable fizzy compound places the user at a 16% increased risk of suffering a stroke, and dramatically increases the user’s blood pressure.

 

Why?

 

One main ingredient is sodium bicarbonate, which is what gives a product its characteristic fizz.

 

Researchers noted taking the maximum allowable daily dose of the supplement can more than quadruple the recommended maximum intake for sodium. For people with sodium-affected hypertension this can be a very dangerous.

 

Dropping hypertension and getting blood pressure back to normal doesn’t have to be dangerous or taste bad. Discover how 3 easy exercises drop your blood pressure below 120/80, starting from today…

 

Cholesterol too high? Here is the exact step-by-step strategy I used to clear my 93% clogged heart arteries and normalize my cholesterol in less than a month…

 

Clear My 93% Clogged Heart Arteries - Gout and fatal heart attacks – a Shocking Connection

 

Gout hurts. It hurts a lot.

 

But the fact that it kills, is less well known.

 

Yes, suffering gout increases your risk of suffering from a fatal heart attack by a scary 40%. This is according to a new research presented at the annual meeting of the American College of Rheumatology by New Zealand scientists.

 

What’s worse, taking drugs to lower your uric acid can actually make things worse.

 

In this study, the entire New Zealand population was put under a microscope. The study involved 968,387 adults over the age of 20, of whom 34,056 suffered from gout.

 

They discovered people with gout were more likely to suffer fatal and non-fatal cardiovascular events, 40 and 35 percent respectively.

 

Those with less than six mg/dL (milligrams per deciliter of blood) had a 32 and 27 percent increased risk for fatal and non-fatal heart events respectively. Those with six mg/dL or greater were 42 and 43 percent more likely to experience cardiovascular problems.

 

Allopurinol is the most common drug prescribed for gout sufferers, so they investigated whether these prescriptions could reduce their risk of suffering from cardiovascular events.

 

For fatal heart events, those who were prescribed the drug during the past five years had an increased risk of 41 percent compared to the 33 percent who had not taken it.

 

For non-fatal events, those that took prescribed drugs had a 34 percent increased risk compared to the 38 percent of the non-drug takers.

 

This means that urate-lowering drugs did not work to attenuate the risk that gout posed for the participants. Therefore, drugs cannot control the worst potential consequences of gout.

 

Luckily, you can treat and cure gout by attacking its true cause. And it’s not about cutting out uric acid as I’ll explain here…

 

And to clear my 93% clogged heart arteries and cure, cardiovascular disease, cut out this ONE ingredient now – you had no idea you’ve been consuming…

 

Clear My 93% Clogged Heart Arteries - Beat Death by Eating This Delicious Snack

 

According to a 30-year research study from Harvard University, a small but powerful food can help you avoid cardiovascular diseases, cancer, type 2 diabetes and even death.

 

This snack might also help evade those unavoidable extra pounds during the holiday season.

 

And best of all… it’s sooo good!

 

Harvard researchers followed 119,000 participants for 30 years. What they found was those who consumed nuts every day were 20 percent less likely to die compared to participants who never consumed nuts.

 

Amongst daily nut eaters, the risk of cardiovascular related deaths was reduced by 29 percent. There was also an 11 percent less risk of cancer-related deaths.

 

The general opinion is that because nuts are loaded with certain fats, they contribute to weight gain. However, the study also proved that participants who often ate them were slimmer than non-nut eaters, possibly because of their unsaturated fatty acids, minerals and vitamins.

 

Many previous studies have shown that nuts have cholesterol and inflammation-lowering abilities as well.

 

The American Heart Association recommends at least four servings of unsalted, sugar-free nuts a week.

 

All kinds of tree nuts are beneficial to our health, including pistachios, almonds, walnuts, chestnuts, hazelnuts and more.

 

For more ideas to clear my 93% clogged heart arteries, watch this video - 10 Foods Which Unclog Arteries Naturally And Protect Against Heart Attack

 

But getting your cholesterol under control may take more than a handful of nuts. Here is the exact strategy that can clear my 93% clogged heart arteries in 28 days…

 

And to drop your blood pressure below 120/80 – today – click here…

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to Clear My 93% Clogged Heart Arteries.

 

Erectile Dysfunction Help – How Do I Fix My ED?

 

Click on Here to Discover How You Can Increase Stamina and Heal Erectile Dysfunction Without Using Drugs

Erectile Dysfunction Help – ED Caused by This “Fashionable” Trend (stop doing this)

 

From getting rid of pain instantly to curbing the reality of depression momentarily, it is said that this “natural remedy” really does help in many aspects of people’s lives, but maybe not your sex life.

 

According to the American Journal of Men’s Health this controversial herb makes ED significantly worse.

 

Cannabis has been legalized in many countries, proving that it isn’t as dangerous as once thought, but this doesn’t necessarily mean that it is a good thing to use.

 

Researchers reviewed previous literature regarding the relationship between cannabis use and ED. They identified five studies of sufficient quality to include in their analysis.

 

In total, there were 3,395 healthy subjects, 1,035 of whom used cannabis. And out of those who were cannabis users, 69.1 percent had ED.

 

An average of 147 million people or 2.5 percent of the world’s population uses cannabis every year, which makes it even more important to highlight the lesser-known dangers of it.

 

While scientists still haven’t found the true reason why cannabis affects erectile function, there are a few logical explanations.

 

Erectile function is regulated by the paraventricular nucleus in your brain, so it is possible that cannabis gets into the cannabinoid receptors located here.

 

Also, there are cannabinoid receptors in your corpus cavernosum, the spongy tissue on the underside of your penis. This is the part of your penis that facilitates erections.

 

It is clear more research is needed, especially when it comes to the type, potency, dose, and frequency of cannabis use.

 

Erectile Dysfunction Help - But fortunately, you can cure ED as soon as tonight using the easy home exercises explained here…

 

Erectile Dysfunction Help – The Most Drastic Way to Heal ED (is the pain worth it?)

 

There is one extreme treatment that has a good chance of curing your ED for good.

 

Cons: It requires no pills or medications but it’s extremely invasive and you could even say weird.

 

Pros: 80% of men and their partners are extremely happy they did it and 97% strongly recommend it.

 

The only question, are you brave enough to do it?

 

In 2015, an interesting report appeared in the Journal of Sexual Medicine.

 

The authors interviewed 47 men who had undergone penile prosthesis implantation between 2003 and 2012. They asked them about their level of satisfaction with the results. All the men chose to have the surgery performed to cure their ED, rather than for other medical reasons.

 

Of the participants, 79% percent of the men reported being happy with the implants. During the interviews, the most common reasons for reporting satisfaction included these:

 

1. Themes related to the enhancement of self-esteem, confidence, male identity, positive emotions, and general quality of life were mentioned 54 times.

 

2. Themes related to improved erections, vaginal penetration, penis size, and sexual satisfaction were mentioned 54 times.

 

3. Themes related to an improvement in their relationships and in pleasuring their partners were mentioned in 11 times.

 

The researchers concluded that those who were unhappy with the implants simply expected too much. Some were unhappy because they thought their penises would be bigger afterwards, while others expected it to be a panacea for a wide range of their non-sexual life problems.

 

It is possible that the small number of unsatisfied implant recipients can be even further reduced by proper preoperative counselling during which they should be furnished with realistic expectations to close the gap between their expectations and the eventual outcome.

 

If you want to know what the partners think, they seem to be even happier than the implant recipients are. 82% of the partners gave excellent sexual satisfaction scores. And a full 97% of participants and partners would recommend the surgery to others.

 

The satisfaction scores are surprising, given how unappealing the devices seem at first glance. There are essentially two types:

 

1. A non-inflatable implant that is the cheapest and that is entirely hidden inside your body. Unfortunately, this means you walk around with a permanent erection.

 

2. Inflatable implants come in several forms, but the basic components are a reservoir of saline, two cylinders inside the penis, and a pump between your testicles that you press to transfer the saline from the reservoir to the cylinders. When you are done, you press on the pump’s deflation valve to return the saline to the reservoir. All these components are also inside your body.

 

However, my recommendation is to go for a simpler, easier and less intruding method to heal your ED. Best of all, it’s completely natural and permanent.

 

Erectile Dysfunction Help - What I’m talking about is a simple technique that helps almost everyone who uses it to completely heal their erectile dysfunction permanently. Learn more here…

 

Erectile Dysfunction Help – ED Cured with This Cheap Vitamin?

 

Could a daily dose of this simple vitamin be the answer to those who suffer from ED?

 

The clear answer is a resounding ‘YES,” from a new study conducted at the University of Milan in Italy.

 

And the best part is that this vitamin is dirt cheap and available in all supermarkets and health food stores. And you can even get it for free some places.

 

Alessandra Barassi, MD, and her colleagues of the University of Milan in Italy conducted a study of 143 men with varying degrees of erectile dysfunction, and reported that insufficient levels of vitamin D may spur the production of free radicals called superoxide ions.

 

These free radicals deplete your nitric oxide, a molecule that helps your blood vessels function properly.

 

Similar research carried out by John Hopkins University has been released to the American Heart Association that shows that there is a strong correlation between a vitamin D deficiency and impotency.

 

A vitamin D deficiency is defined as below 20 nanograms per milliliter of blood. The men with a vitamin D deficiency were 32% more likely to have erectile dysfunction than men with adequate vitamin D levels.

 

While these studies were observational, it’s enough to spark interest into further research to determine the possibilities, and whether this latest research could be viewed as a clinical maker for ED.

 

The easiest and cheapest way to obtain vitamin D is to sit in morning sun for about 25 minutes with 25% of your skin exposed.

 

The best food sources of vitamin D can be found in fatty fish such as herring, sardines, and mackerel, and fish liver oils. Salmon is also a great source of lean protein and omega-3 fatty acids; one small fillet will provide your recommended daily vitamin D intake. Small amounts of vitamin D can also be found in beef liver, cheese, and eggs.

 

You can also take daily supplements. The Institute of Medicine recommends a daily vitamin D intake of 600 international units for adults between 18 and 70 years of age, and 800 international units for those over 80.

 

You should, however have your vitamin D level tested before taking supplements, since too much vitamin D, can be just as bad as too little.

 

Watch this video for erectile dysfunction help - I CAN'T GET "IT" UP!!! (How to FIX Erectile Dysfunction FAST)

 

Erectile Dysfunction Help - But there is an even simpler way to cure your erectile dysfunction permanently (no matter what your vitamin level is). Just do the easy ED exercises for 3 minutes and experience the difference tonight…

 

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again. 

 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you're willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they'll work for you. You can practice the steps alone or with your partner. 

 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

 

To find out more about this program, click on Erectile Dysfunction Help

 

How to Improve Gut Health and Fight Inflammation?

 

Click HERE to Find Out How You Can Stay Healthy & Be Free From the Various Common Lifestyle Diseases

Improve Gut Health and Fight Inflammation - Can Diet Cure Autoimmune Disease?

 

“Optimal functioning of the immune system, it turns out, is dependent upon feeling good.”
- Dr. Marcey Shapiro, MD

 

The National Institutes of Health (NIH) says that 23.5 million Americans suffer from autoimmune disease (AD). And according to their estimates, it beats cancer patients by a long stretch, who are at 9 million.

 

Autoimmune disease even beats heart disease, which is “only” at 22 million.

 

On the other hand, the American Autoimmune Related Diseases Association (AARDA) says that 50 million is the correct number.

 

According to them, the NIH only included “24 diseases for which good epidemiology studies were available.”

 

As of today, there are 80 known conditions related to autoimmune disease.

 

And as widespread as this disease is, not many people fully understand how it works – let alone know what it is.

 

Who Guards the Guardians?

 

The story of autoimmune disease begins in your gut. Deep in your small intestine, you’ll find a gateway that keeps your bloodstream safe.

 

This is the gut barrier, and it’s a lining made up of different barriers. It includes gastric acid, mucus and a wall composed of epithelial cells.

 

There’s another contingent in place for good measure, which is your friendly gut bacteria.

 

They’re in the TRILLIONS, and their job is to help with digestive functions like breaking down the food you ate.

 

And more importantly, these guys suppress the growth of harmful microorganisms and keep the bacterial tide in YOUR favor.

 

So, they all work together as a highly sophisticated security system. They let in the good stuff (like nutrients and vitamins) and keep out the bad stuff (like viruses and bacteria).

 

But if something goes wrong with one of the components of this intricate defense network, this leads to all sorts of immunity problems.

 

This is known as a “leaky gut.”

 

And when bad bacteria and other threats manage to exploit weaknesses in your gut barrier, they can get inside your body.

 

Not just inside your gut, but in your bloodstream.

 

Once that happens, your immune system launches an attack against these external threats.

 

It’ll send in antibodies to meet these invaders, but it can get ugly if this goes on for too long.

 

A leaky gut lets too much bad stuff in, and it puts your immune system on full alert all the time. And if this natural mechanism gets worn out, you’re in trouble.

 

This constant, heightened state of alert is called chronic systemic inflammation.

Since your body is so busy dealing with those invaders breaching your gut barrier, it will take longer for you to heal injuries or fight infections.

 

Normally, your immune system should only destroy actual threats like viruses and other harmful bacteria.

 

But with all the chaos going on, foreign invaders can trick your body into attacking itself.

 

What happens is that they pull a trick known as “molecular mimicry.” These intruders can disguise themselves as healthy, normally occurring cells inside your own body.

 

Many studies have documented this phenomenon.

 

The University of Utah did a study called “Molecular mimicry as a mechanism of autoimmune disease” which says that some foreign antigens share the same sequence as the body’s antigens.

 

So, once these impostors break through, your immune system will target your healthy cells rather than those external threats.

 

This is how autoimmune disease starts - and it affects many regions of the body, such as:

 

•    Adrenal glands
•    Digestive tract
•    Blood vessels
•    Red blood cells
•    Skin
•    Thyroid
•    Pancreas
•    Nervous system
•    Connective tissues

 

And depending on which organs are affected, this can lead to conditions like:

 

•    Autoimmune hepatitis
•    Crohn's disease
•    Rheumatoid arthritis
•    Lupus
•    Multiple sclerosis
•    Psoriasis
•    Vitiligo

 

In other words, your body has turned on itself.

 

So, how do you STOP the system meant to protect you from doing you HARM?

 

That brings us to the next point...

 

Good Food = Happy Gut

 

As you’ve just learned, the problem starts when a leaky gut lets in these troublemakers into your bloodstream.

 

So, your first priority is to close the breach and fill in those cracks in your gut barrier.

The stronger your first line of defense is, the better you can stop those invaders from stirring up trouble in the first place.

 

While some people are genetically predisposed to have certain conditions like autoimmune disease, it doesn’t mean they can’t do anything about it.

 

On the contrary, it’s very much possible to restore the harmony of your gut bacteria.

 

When it comes to immunity, your DNA is not your destiny.

 

You might have certain genes that make you more prone to leaky gut and other problems...

...but nothing actually happens until you ACTIVATE them.

 

You see, it takes specific factors to trigger these genetically coded traits, such as:

 

•    Level of physical activity (i.e., how often you work out)
•    Toxins in the environment (e.g., air pollution, water quality, etc.)
•    Bacteria
•    Viruses

 

But there’s one factor that most people ignore: FOOD.

 

What you eat plays a HUGE role in your gut health. Unhealthy, processed foods are stimulating and addictive, which compels you to consume more of it.

 

This is dangerous because they’re incompatible with your gut barrier, making it WEAKER over time.

 

And this causes an inflammatory response in a lot of people. If they keep this up long enough, it leads to autoimmune diseases.

 

For instance, sugar is like a magnet for harmful bacteria in your gut.

 

Having too many cookies and donuts will upset the delicate balance of good intestinal bacteria.

 

Worse, high blood sugar levels trigger insulin resistance. This, in turn, contributes to inflammation. And sugar is only one of many offenders that damage gut health.

 

Your goal then is to replace the processed junk in your diet with whole, natural foods that can heal your gut. Doing this will help you keep that inflammation down.

That way, you can close the floodgates that lead to autoimmune disease.

 

Improve Gut Health and Fight Inflammation - What to Eat

 

The good news is that plenty of food can promote gut health AND fight inflammation.

Let’s go through some of the best ones:

 

Avocado: this contains healthy fats which help you manage your appetite. This keeps you from overeating and your blood sugar levels stable. It also supports cells which are essential to a healthy immune system. You’ll even get a good serving of vitamins B6, C, E and K – not to mention fiber and potassium.

 

Coconut: this fruit is also loaded with healthy fats such as caprylic acid, lauric acid and capric acid which fuel your brain and body. On top of that, it’s an immune superbooster. Coconut helps you absorb vitamins and minerals better which strengthens your immunity. Better yet, it improves insulin production; this is important in preventing inflammation.

 

Green tea: Tufts University did a study on green tea, and they found that drinking it can help reverse the effects of autoimmune disease. Other benefits come from its caffeine and L-theanine content; together, they provide both energy and better mental alertness.

 

Sunflower seeds: this is full of nutrients that don’t only fight inflammation. It also prevents heart disease and helps you lose weight. One of its star nutrients, vitamin E, has anti-inflammatory qualities and helps avert brain diseases like Alzheimer’s.

 

Macadamia Nuts: like the other superfoods above, this contains good fats that promote low cholesterol levels and prevent heart problems. There are also other nutrients like vitamin A, folate, iron, manganese and protein. More importantly, they contain plant-based compounds. These act as antioxidants that protect you against free radical damage and inflammation. As a result, macadamia nuts promote good gut health.

 

Turmeric: according to a study by the Niigata University of Pharmacy and Applied Life Sciences, curcumin (the critical component in turmeric) can protect you against cardiac inflammation. Not only that, this spice has also been linked to prevention of other inflammation-related conditions such as neurodegenerative disorders and cancer.

 

Improve Gut Health and Fight Inflammation - How to Plug the Leaks FOR GOOD

 

Remember, autoimmune disease is only one of the many sicknesses resulting from a leaky gut.

 

Having a weak gut barrier (and the inflammation that goes along with it) means you’re also vulnerable to asthma, acne, allergies, heart disease, diabetes and stroke.

 

And surprisingly, prolonged inflammation can also lead to unlikely conditions like ADHD and depression!

 

Like I mentioned before, it’s the modern, processed food that’s mostly to blame. They’re strategically designed to hijack your biological signals and push you to overeat.

 

The more you eat, the sicker you get. Millions of people are at the mercy of this insidious cycle.

 

But there is hope.

 

By learning precisely what this “Frankenstein food” does to your body, you’ll also learn how to escape its seductive grip.

 

For more ideas on how to improve gut health and fight inflammation, watch this video - ANTI-INFLAMMATORY FOODS | what I eat every week

 

Written by Dr. Carl Bamlet who is a chiropractor and a certified nutrition specialist. He creates the Food, Health & You Complete Implementation System which is a lifestyle guide primarily focusing on diet and nutrition.

 

Dr. Carl Bamlet is a cancer survivor. He was diagnosed with brain cancer at the age of nineteen, underwent surgeries and chemotherapy, adapted to a lifestyle that eliminates all processed foods and the various toxins that people routinely get exposed to due to the modern diet. He has been cancer free for twelve years.

 

He is healthy and free from the various common lifestyle diseases. With the help of this ebook, you can also prevent cancer, autoimmune diseases, irritable bowel syndrome, metabolic disorders, diabetes, and many other ailments.

 

This holistic guide will help you to embark on a lifestyle that is rid of everything that ails our modern diet. The lifestyle guide does not recommend any medication or fad diets. There is no expensive proposition or quaint lifestyle changes. The different plans are easy to follow and they are relevant for people of all ages and ethnicities, regardless of their history of medical conditions.  

 

To find out more about diet for long life, click on Food Health & You