What is the Best Way to Keep Blood Sugar Level Low?

Click HERE to Discover the 3 Easy Steps to Beat Type 2 Diabetes in 28 Days or Less

Keep Blood Sugar Level Low - This Sweet Stops Diabetes in Its Track

If you have been diagnosed with type-2 diabetes or pre-diabetes, you have probably been told to avoid anything sugary.

Doctors generally even warn against too much fruit consumption, as fruits contain a lot of fruit sugar.

A new study by Illinois Institute of Technology researchers, however, revealed that one yummy fruit that will keep your blood sugar at bay.

Apparently, the more you eat of it, the better!

The study published in the journal Obesity recruited 21 overweight/obese people with pre-diabetes and 11 people who were metabolically healthy with whom to compare the former group against.

The scientists tested three breakfasts:

• one without red raspberries,
• one with one cup of red raspberries,
• one with 2 cups of it.

Aside from these, the three breakfasts contained the same amount of calories and the same macronutrients, high carbohydrate and moderate fat.

The subjects were rotated so by the end of the study, each had eaten all three of the breakfasts.

Results: the more red raspberries were eaten with breakfast, the lower the insulin and blood glucose levels found in their subjects.

On one and two cups of red raspberries, it was found that their average insulin levels just two hours after breakfast were lower when compared with those who ate no raspberries at all.

On two cups of red raspberries, their peak insulin, peak glucose, and glucose average levels two hours after breakfast were lower than their peers who did not eat raspberries for breakfast.

But eating raspberries is not enough to cure type-2 diabetes and keep blood sugar level low. Here are the three steps that thousands of readers have used to completely reverse their type-2 diabetes…

Keep Blood Sugar Level Low - Common Drugs Cause Diabetes and Obesity (within 12 weeks)

Despite their serious side effects, the usage of these drugs is still on a steep rise.

A new study from both the Washington University and Florida Atlantic University revealed that not only do these drugs lead to obesity within 12 weeks of usage, they also caused type 2 diabetes and numerous other conditions.

Antipsychotic drugs are prescribed for a wide variety of psychological problems. This includes schizophrenia, bipolar disorder (manic depression), drug-resistant depression, severe anxiety, and even attention deficit hyperactivity disorder (ADHD).

While researchers have long known that this class of drugs can cause obesity, the fact that it is now increasingly prescribed for ADHD made researchers wonder whether it actually increased body fat and insulin resistance, two major risk factors that could lead to type 2 diabetes.

They decided to test it on children and adolescents, as this is the population that was increasingly targeted by these drugs to “correct” behavior disorders, like ADHD.

The study was published in JAMA Psychiatry.

They analyzed 144 youths from the St. Louis-area who had been prescribed antipsychotics.

At the beginning of the study, after six weeks of antipsychotic use, and after 12 weeks at the end of the study, they used dual-energy X-ray absorptiometry scans to test the kids’ total body fat.

They also used MRI scans to test their subcutaneous and visceral fat, which is the fat below the skin and around the organs in the abdomen.

Lastly, they tested the kid’s sensitivity to insulin. Insulin is the hormone that is used for the removal of sugar from the blood stream, and a low sensitivity to it causes high blood sugar levels and the possibility of having the risk of diabetes.

At the beginning of the study, 30% of the youths were overweight or obese, which is the same percentage as that of the general population.

After 12 only weeks of antipsychotic treatment, this percentage rose to 46.5%.

When they broke down the causes of the weight gain, they found that half of the new weight was fat, while the other half was water.

The children and teens also became less sensitive to insulin, putting them at risk of diabetes.

Stimulants, like Ritalin, made no difference to the amount of fat gained and the amount of insulin sensitivity lost.

Let’s be clear, antipsychotic drugs have their place. They save lives and help those who are really in need of them.

But, since it has become a trend to use our children as lab rats for behavior modification/emotion numbing drugs that we then use on adults that have attention deficits and hyperactivity disorders, we must pay attention to this study.

If you’re already suffering diabetes and want to keep blood sugar level low or are at a pre-diabetic stage,please take these 3 steps today to completely reverse your condition in 28 days or less…

And if you need to shed a few pounds, discover how loading up on this one ingredient will melt away your belly – automatically and effortlessly…

Keep Blood Sugar Level Low - Type 2 Diabetes and Poor Sleep Connection Discovered

In April 2018, a study in the journal Diabetes/Metabolism Research and Reviews found that insomniacs were up to 50% more likely than non-insomniacs to have type 2 diabetes.

But the reason for this was a mystery.

A brand new study by scientists from the University of Arizona presented at Sleep 2018, the 32nd annual meeting of the Associated Professional Sleep Societies, however, came up with the answer.

And the solution is so super simple it left everyone in awe.

These scientists conducted a nationwide, phone survey of 3,105 Americans from 23 cities.

The participants were asked about their sleep quality, health problems, nighttime snacking, and junk food cravings.

They found that poor sleepers were substantially more likely than good sleepers to crave junk food, and that people who craved junk food were twice as likely as those who did not to snack late at night.

Moreover, people who reported junk food cravings and night time snacking were much more likely than the others were to report obesity, type 2 diabetes, and other health problems.

Older studies have also revealed that snacking late at night can seriously contribute to type 2 diabetes.

So, if you frequently stay up late at night or wake up in the middle of the night, simply try not to snack at that time. Or if you need to snack, grab some carrots or celery to hold you over.

For more ideas to keep blood sugar level low, watch this video - 7 Clinically Proven Foods Which Lower Blood Sugar & Help Prevent & Reverse Diabetes

But even simpler, use the easy method found here to naturally knock you out in 10 minutes whenever you want to sleep…

And if you’ve already developed type 2 diabetes and want to keep blood sugar level low, follow the 3 simple steps,found here, to reverse it in 28 days or less…

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top quality national health information websites. 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

To find out more about this program, click on How to Keep Blood Sugar Level Low Naturally

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What is the Best Way to Avoid Stroke and Heart Attack?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Avoid Stroke and Heart Attack - This Nut Drops Heart Attack Death Risk by 31% (While the other does nothing)

In a new study published by AHA Journals, one specific type of nut was found to drastically reduce the risk of dying from cardiovascular diseases – or, in fact, dying from any causes.

Furthermore, it is widely available, inexpensive, and delicious.

Weirdly, another type of nut that was tested in the same study had absolutely no effects.

Over the years, a number of studies have suggested that nuts are heart-healthy.

In order to test this theory, a research team examined data from two previous clinical trials that involved diabetics – especially those who were thought to be susceptible to cardiovascular diseases.

The volunteers filled out surveys describing their diet, with a particular focus on their consumption of tree nuts and peanuts, which are different types of food as a peanut is a bean that grows under the ground.

The results were dramatic.

Those who ate five or more servings of tree nuts per month were 17 percent less likely to develop heart disease. What’s more, they had a 34 percent lower risk of cardiovascular death and a 31 percent lower risk of premature death from all causes.

While other factors – such as gender, weight, and whether a person smoked tobacco – did play a role, all groups were found to benefit from nuts.

Those who increased their nut consumption after being diagnosed with diabetes experienced an 11 percent decline in their risk of heart disease and decreased their chances of dying from the condition by 25 percent.

The odds of staying heart-healthy improved by 6 percent with each additional serving (28 grams, or about one handful).

The diabetics who ate peanuts, however, did not have the same outcomes as those who binged on walnuts, almonds, cashews, pistachios, hazelnuts, Brazil nuts, pecans, macadamia nuts and pine nuts. In fact, the researchers pointed out that most of the nutrients and antioxidants were found in the nut’s skins.

But if your cholesterol is out of control, eating tree nuts may not be enough.

However, there is ONE ingredient, explained here, that’s responsible for ALL the cholesterol plaque buildup – and cutting out this one ingredient helped me to avoid stroke and heart attack as well as clearing out 93% of my clogged heart arteries…

Avoid Stroke and Heart Attack - Your Heart and Arteries Protected By These Delicious Berries

Scientists from King’s College London have just published a study in the Archives of Biochemistry and Biophysics that proves that a delicious type of berries is extremely good for cardiovascular health.

These berries clean your arteries and makes them more flexible, and can therefore lower blood pressure and counteract high cholesterol level.

You can buy these berries in all supermarkets and they are yummy.

Endothelial cells are the cells that line your blood and lymph vessels on the inside.

When they work well, your blood remains liquid and your blood vessels can contract and expand as necessary, to accommodate blood flow.

However, when they are dysfunctional, your blood has a higher chance of clotting and your blood pressure would more likely be high because your blood vessels are not as pliable as they should be.

Using ten healthy men between the ages of 18 and 35, the scientists gave the subjects drinks containing 200g, 400g, or no raspberries.

They then tested the subject’s blood pressure and the flow-mediated dilation (FMD) of their brachial artery.

FMD indicates how well an artery widens when the blood flow through it increases. It is an important measure of good heart health as arteries that can widen to accommodate the increased blood flow that keeps your blood pressure down.

The participants showed a clear increase in FMD, an effect that lasted for up to 24 hours after they drank the raspberry drink.

The researchers attributed the effect to a chemical called ellagitannins, a chemical that is native to raspberries.

The reason why they thought this chemical was involved was as they could see a corresponding increase in the urolithin metabolites in their subjects’ blood streams.

The bacteria in your intestines produce urolithin metabolites when they break down the ellagitannins in raspberries.

Given the size of the effect on FMD, they concluded that raspberries could reduce our risk of cardiovascular disease by 15%, especially if the effect can be sustained over time.

Other foods rich in ellagitannins include strawberries, pomegranates, and nuts.

Eating raspberries is great. But if you really want to avoid stroke and heart attack and get your cholesterol under control, you must cut out this one ingredient (something that you didn’t even know you were consuming)…

And if your blood pressure is too high, click here to learn 3 easy exercises that bring it down below 120/80 in as little as 9 minutes…

Avoid Stroke and Heart Attack - This “Healthy” Ingredient Causes Stroke, Heart Attack, and Weight Gain

Most nutritionists will tell you this ingredient is essential and should be used in high doses.

Whole diet systems have even been designed to increase the amount of this ingredient.

And, it works in the short run to shed weight fast, lower blood pressure and cholesterol levels, improve type 2 diabetes, and it has many other health benefits.

However, a new study from Spain on the long-term effects of this substance completely contradicts the findings about its short-term benefits.

This ingredient, in fact, increases weight and raises your risk of dying from ALL diseases by 55% in the long haul.

What is this dangerous short-term substance? Learn the answer here in today’s article…

You might have heard of or tried popular diets like the Atkins, Paleo, and South Beach diets. They’re based partly on replacing carbohydrates with high amounts of protein.

However, a new study from Spain reveals that protein may not be the amazing diet staple it’s hyped to be.

The study team analyzed data of more than 7,000 individuals aged 55 or older. While none of them had experienced stroke or heart attack, they all suffered from type 2 diabetes or had 3 or more of the following risk factors: smoking, high blood pressure, unhealthy cholesterol levels, obesity, or a family history of heart disease.

The participants filled out questionnaires related to protein consumption for a period of five years.

Those who ate the highest percentage of protein had 90% higher risk of weight gain and 66% more risk of dying during the study period than those eating less protein.

Another Swedish research study published in the British Medical Journal suggests that women on high-protein diets were particularly at risk. Those consuming large amounts of protein were 28% more likely to develop stroke or heart attack.

In fact, for every 20 grams decrease in carbohydrate intake and 5 grams increase of protein intake, the risk of developing heart disease increased by 5%.

To make matters worse, high protein diets are also linked with an increased risk of type 2 diabetes and many types of cancer.

We actually need a very little amount of protein. Most reliable studies show that 55 grams for women and 85 grams for men daily is plenty.

Almost everyone in the Western world gets an overload of their daily protein need. The problem for most people is that they do not ingest enough of the essential nutrients found in fruits and vegetables.

It’s also important to make sure you also get enough complex carbohydrates in addition to upping vegetable intake. Carbohydrates are found in whole vegetables and grains. They are the opposite of simple carbohydrates found in processed sugar and or processed wheat-based foods.

Watch this Video – How to Avoid Heart Attack and Stroke

If you’re going after weight loss, there is, however, one important nutrient most people completely ignore. This substance alone will boost your weight loss like nothing else. Learn more here…

To avoid stroke and heart attack, you must lower your blood pressure. The simplest, easiest way to lower blood pressure naturally is this one here…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to How to Avoid Stroke and Heart Attack Symptoms.

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What is the Best Way to Permanently Eliminate Acid Reflux Symptoms?

Discover How, Five Minutes from NOW, Your Acid Reflux Can Be Totally Gone & You’ll Feel Great Night and Day

Permanently Eliminate Acid Reflux Symptoms - An Embarrassing Acid Reflux Type (and what to do about it)

The most common form of acid reflux is called gastroesophageal reflux disease (GERD) and this is typically what people are talking about when they say acid reflux.

It’s most often accompanied by horrible heartburn.

But there is another type of acid reflux, which is lesser known but might be even more embarrassing. You may not even realize you have this one.

If you have rumination syndrome, it means that you involuntarily and effortlessly regurgitate the contents of your stomach during and after a meal in near chewable form.

It happens because of an involuntary contraction of your abdominal muscles and would happen more often than not when the valve between your esophagus and stomach is weak, and thereby failing to close properly while you are not swallowing, as it is meant to do.

Because throwing up almost immediately after eating is such a toddler thing to do, many people are ashamed of it and do not report rumination syndrome, making it almost impossible for researchers to estimate its prevalence in the general population.

In 2002, a survey of 4,500 Australian adults in the American Journal of Gastroenterology found that just below one percent of adults suffer from it.

Another survey in the Spanish population in the journal Clinical Gastroenterology and Hepatology found that around seven or eight percent of people with fibromyalgia or eating disorders struggle with the rumination syndrome.

While it sounds serious, it is actually less grave than many other forms of acid reflux, because you regurgitate the food before it starts digesting and before your stomach soaks it in acid.

This means that it is less acidic than the stomach content that flows back through your esophagus in many other conditions.

What does make it serious, however, is that researchers have discovered that people with this condition also tend to have anxiety, depression, and near permanent constipation.

Unlike normal vomiting, the regurgitation in this condition is generally automatic, without involving the type of muscle spasms present in vomiting.

Besides the regurgitation itself, symptoms include abdominal pain, the feeling of satiety, nausea, constipation, bad breath, and unintentional weight loss.

Since regurgitated stomach contents sometime include acid, you could also experience some tooth decay.

It is surprisingly easy to treat, with doctors reporting that almost 90 percent of their adult patients responding positively to treatment.

If you practice breathing using your diaphragm, especially during and after mealtimes, it will counteract the regurgitation reflex. It works by preventing abdominal muscle contractions that would propel the food back into your esophagus and your mouth.

If you, however, suffer traditional acid reflux, GERD and/or heartburn, it’s a more serious issue. In fact, it can cause six types of deadly diseases – as I explain here…

Permanently Eliminate Acid Reflux Symptoms - Acid Reflux’s Most Dangerous Consequence

The constant pain, having to deny yourself all the goodies your stomach can’t handle, along with suffering the side effects of the medications that don’t even work in the first place.

And then the night comes…and oh boy!

But now, a study published in the Journal Sleep Medicine has revealed what might be the direst consequence of acid reflux, and it is one that you might have never connected it to previously.

4,882 women answered questions about night time acid reflux.

Women with nocturnal acid reflux were around three times more likely to suffer from daytime sleepiness when compared to the general population.

In addition, they were also more likely to involuntarily fall asleep during the day.

And daytime sleepiness is not a joking matter.

Operating a car or any form of heavy machinery or simply walking down steps at home while drowsy or tired can be more life-threatening than doing this drunk. Not to mention how it will generally rob you of any nice life experiences along the way.

But there is more to the story…

Another study in the Journal of Neurogastroenterology and Motility in 2010 warned that the relationship between acid reflux and sleep might work in both directions.

You see, sleep could also lead to more acid reflux in people that are vulnerable to it because while you sleep, the mechanisms that your body uses to clear acid from your esophagus aren’t working very well.

For example, as you salivate less, your swallow mechanism is impaired, and your esophagus is static without the movements that it uses to align itself with your stomach during the day.

Reversing your acid reflux naturally is therefore more crucial than ever.

But how do you do this?

I’ve found that most people can permanently eliminate acid reflux symptoms by using a simple home remedy that can be found here…

Permanently Eliminate Acid Reflux Symptoms - 93% Acid Reflux Cases Cured Naturally (new study)

Gastroesophageal reflux disease (GERD) has always posed a big problem for people who suffer from it, as proton pump inhibitors, the most common drug treatment, have serious and potentially deadly side effects.

Now a new study has proven an old, natural method has proven extremely effective for curing acid reflux and GERD. In fact, up to 93% of participants reported complete relief.

To respond to this dilemma, Chinese researchers decided to test the effectiveness of acupuncture as a treatment of GERD. They published their findings in the Journal Zhen Ci Yan Jiu (or Acupuncture research when translated).

They recruited 58 people diagnosed with GERD conditions that were so bad that they could not sleep at night.

They then divided them into two groups: 28 who received acupuncture and 30 who received medication.

The medication group took a proton pump inhibitor twice a day for 8 weeks.

Subjects in the acupuncture group were punctured with needles to all the spots below the spinous processes, from T 3 to T 12, once every alternate day, for eight weeks.

The subjects were also given three questionnaires to test the severity of their symptoms before and after the treatment.

1. The Reflux Diagnostic Questionnaire for heartburn, abdominal pain, acid reflux, and food regurgitation.

2. The GERD symptom scale for digestion, reflux, food regurgitation, pain, cardiovascular effects, and so forth.

3. The Pittsburgh Sleep Quality Index for sleep duration and quality.

After the treatments, both groups had experienced significant relief from their previous state.

Furthermore, it could be seen that acupuncture group improved a lot more on all three-measurement questionnaires when compared to the group that took medication.

1. On the Reflux Diagnostic Questionnaire, 43.3% of the medicated subjects and 71.4% of the acupuncture subjects reported being completely cured or experiencing a massive improvement.

2. On the GERD symptom scale, 56.7% of the medicated subjects and 89.3% of the acupuncture subjects reported being completely cured or experiencing a big improvement.

3. On the Pittsburgh Sleep Quality Index, 60% of the medicated subjects and 92.9% of the acupuncture subjects reported being completely cured or experiencing a massive improvement.

If this study is right, then it would mean that acupuncture is a substantially better treatment for acid reflux than dangerous proton pump inhibitors.

For more ideas to permanently eliminate acid reflux symptoms, watch this video - How To Treat Acid Reflux Naturally in 1 Min- Heartburn Relief Instantly

Now if you don’t want to subject yourself to needle punctures, there is an even simpler way to permanently eliminate acid reflux symptoms. All you need is this 5 minutes home remedy that can be found here…

This post is from Scott Davis’ Acid Reflux Solution. This program helps you to cure your heartburn and acid reflux by using natural remedies to quickly heal your stomach without dangerous medicine or risky surgeries. It can also help you to remove some disorders of acid reflux such as constipation or IBS.

To find out more about the program, go to How to Permanently Eliminate Acid Reflux Symptoms

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What is the Best Way to Reverse Plaque Buildup in Your Arteries?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Reverse Plaque Buildup in Your Arteries - Statins Causes This Deadly Disease (A new study)

Statins are praised by some medical people as the answer to all cardiovascular problems. Some even want to put it in our tap water.

But a new study published in the British Journal of Clinical Pharmacology has given a stern warning about the use of statins.

Apparently, statins users were found to be 38% more likely to develop a specific, extremely dangerous disease; one that can actually cause a stroke and heart attacks (which statins are supposed to prevent.)

The researchers collected the medical information of 9,535 people who participated in the Rotterdam Study between 1997 and 2012.

The participants had an average age of 64.3, and some of them were on statins at the beginning of the study or started to use it at a later stage.

During the 15 years for which they were observed, it was clear that statin users had a 38 percent greater chance of causing the development of type-2 diabetes than those who had never taken statins.

After noticing this finding, the scientists went further and investigated the specific metabolic characteristics of their statin takers.

Compared with non-statin takers, they also had higher fasting insulin levels and insulin resistance scores, meaning that even those who had not yet developed full-blown diabetes were at high risk of it.

Diabetics are at much higher risk of developing cardiovascular diseases (which is exactly what statins were supposed to protect you from). This may be one of the reasons why lowering cholesterol with statins has never been shown to reduce the risk of dying from a stroke or heart attack.

A better approach to reverse plaque buildup in your arteries and tackle cholesterol would be to cut out this one ingredient that is responsible for ALL cholesterol plaque buildup in your arteries…

And if you already suffer type-2 diabetes, learn how to reverse it in three simple steps…

Reverse Plaque Buildup in Your Arteries - Your Heart and Arteries Protected By These Delicious Berries

Scientists from King’s College London have just published a study in the Archives of Biochemistry and Biophysics that proves that a delicious type of berries is extremely good for cardiovascular health.

These berries clean your arteries and makes them more flexible, and can therefore lower blood pressure and counteract high cholesterol level.

You can buy these berries in all supermarkets and they are yummy.

Endothelial cells are the cells that line your blood and lymph vessels on the inside.

When they work well, your blood remains liquid and your blood vessels can contract and expand as necessary, to accommodate blood flow.

However, when they are dysfunctional, your blood has a higher chance of clotting and your blood pressure would more likely be high because your blood vessels are not as pliable as they should be.

Using ten healthy men between the ages of 18 and 35, the scientists gave the subjects drinks containing 200g, 400g, or no raspberries.

They then tested the subject’s blood pressure and the flow-mediated dilation (FMD) of their brachial artery.

FMD indicates how well an artery widens when the blood flow through it increases. It is an important measure of good heart health as arteries that can widen to accommodate the increased blood flow that keeps your blood pressure down.

The participants showed a clear increase in FMD, an effect that lasted for up to 24 hours after they drank the raspberry drink.

The researchers attributed the effect to a chemical called ellagitannins, a chemical that is native to raspberries.

The reason why they thought this chemical was involved was as they could see a corresponding increase in the urolithin metabolites in their subjects’ blood streams.

The bacteria in your intestines produce urolithin metabolites when they break down the ellagitannins in raspberries.

Given the size of the effect on FMD, they concluded that raspberries could reduce our risk of cardiovascular disease by 15%, especially if the effect can be sustained over time.

Other foods rich in ellagitannins include strawberries, pomegranates, and nuts.

Eating raspberries is great. But if you really want to reverse plaque buildup in your arteries and get your cholesterol under control, you must cut out this one ingredient (something that you didn’t even know you were consuming)…

And if your blood pressure is too high, click here to learn 3 easy exercises that bring it down below 120/80 in as little as 9 minutes…

Reverse Plaque Buildup in Your Arteries - High Cholesterol – Avoid This “Healthier” Alternative

We’re all guilty of some bad lifestyle habits from time to time. And when we realize this, we usually try to look for healthier alternatives.

When it comes to your cardiovascular health, this may not always be the idea.

There is a specific bad habit often related to high blood pressure and cholesterol – however, according to a new study published in the latest edition of the journal Arteriosclerosis, Thrombosis and Vascular Biology, the healthy alternative may be no better.

An e-cigarette is an electronic cigarette, a battery-powered device that heats a liquid to generate an aerosol that the user would inhale. It is meant to simulate smoking and thereby wean smokers from their smoking habit.

The liquids they heat are typically made of nicotine, propylene glycol, glycerine, water, and a variety of flavorings.

The authors of the new study were interested in the effects of the heated flavorings on endothelial cells, which are the cells that line your blood vessels.

They tested nine of the most popular flavorings on both donated endothelial cells and on commercially available human aortic endothelial cells in the laboratory and found that all the flavorings had a tendency to harm these cells.

Mint, clove, vanilla, cinnamon, and burnt flavoring caused higher levels of an inflammatory marker, called interleukin-6 (IL-6), and lowered levels of nitric oxide. These two specific changes put us at great risk of heart attack and stroke.

Clove and vanilla increased oxidant stress in the cells.

All nine of these flavorings caused cell death when applied to the cells in high amounts.

Cinnamon, clove, strawberry, banana, and spicy cooling caused cell death, even in low amounts.

Strawberry caused cell death at very low levels.

So, even if e-cigarettes may (or may not) be better than tobacco, you would only be exchanging one bad habit for another.

To get more ideas to reverse plaque buildup in your arteries, watch this video - Best Diet For Removing Calcium Deposits & Plaque Buildup From Your Blocked Arteries

Now how about if your blood pressure is too high? Well, do these 3 easy blood pressure exercises to bring it below 120/80 – starting today… 

And if your cholesterol is too high and want to reverse plaque buildup in your arteries – discover how cutting out this one ingredient (which you didn’t even know you were consuming) would normalize high cholesterol in 30 days or less…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to How to Reverse Plaque Buildup in Your Arteries.

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