What are the Best Erectile Dysfunction Natural Remedies?

 Click on Here to Discover How You Can Increase Stamina and Heal Erectile Dysfunction Without Using Drugs

Is this Treatment One of the Best Erectile Dysfunction Natural Remedies?

New Non-Medical ED Treatment for Better Than Drugs

A new, non-medical treatment for ED had a 73% success rate in a new study published in the International Journal of Impotence Research.

The downside of it is that although this treatment seems to be completely safe and side effect free, it may not be something you want to use on your most delicate body parts.

Then again, a 73% success rate is pretty tempting. It’s even more effective than the drug treatment.

Functional electrical stimulation might not sound like anything you want to use on your private parts, but researchers are increasingly starting to back it as an effective treatment for ED.

This treatment applies small electrical charges to the targeted area, usually a muscle, that no longer functions properly.

It is often used in people who have central nervous system damage whose neurons can no longer send messages to their muscles. The treatment then helps their muscles to regenerate and helps to retrain impaired neurons to send a message to the muscles, which makes them work.

It is often used, for example, to restore bodily functions after a stroke that damaged the message pathway from the brain through the central nervous system to the muscles.

In many men with ED, the cavernous smooth muscles responsible for an erection are damaged or weak. This condition gave rise to the question whether functional electrical stimulation could help these muscles to regenerate and restore sexual function.

In this study, 22 men with ED between the ages of 40 and 65 were tested.

Researchers divided them into two groups, one that received genuine functional electrical stimulation, and another that received a fake electrical treatment.

They received their treatments twice a week for a period of 15 minutes over one month.

To find out about sexual function, they asked the participants to complete the International Index of Erectile Function (IIEF-5), the Erection Hardness Score (EHS), and the WHOQOL quality of life questionnaire before and after the treatment.

Those given the fake treatment reported no or almost no improvement in their sexual function.

However, of the 11 who received the real treatment, three regained the ability to become spontaneously erect, while another five experienced substantial improvements in their scores on the sexual function tests.

The other three did not benefit, giving the treatment a success rate of 73%.

Now if you don’t fancy electric shock on your private parts, and want closer to a 100% success rate, then do the simple erectile dysfunction exercises found here…

Best Erectile Dysfunction Natural Remedies - ED Caused by Your Skin (strange study)

ED is not a simple condition and you have probably heard about many things that contribute to it.

Watch this video to get more ideas for the best erectile dysfunction natural remedies -  How to get harder erections Naturally | 10 Simple Strategies For Stronger Erections

But your skin does too. Now that’s something new.

And we’re not talking about ethnic groups or skin color as such. Nevertheless, this type of skin can increase your risk of ED by 33%.

Fortunately, it’s quite simple to correct this (that’s the ED part).

Psoriasis is a skin condition marked by red, itchy, scaly patches of skin. It is caused by an overreaction when your immune system mistakenly attacks perfectly healthy skin cells with inflammation.

A different team of scientists has now decided to follow up on this finding in the Journal of Sex & Marital Therapy to investigate exactly what types of sexual problems men with psoriasis have.

They recruited 76 men, between ages 20 and 66, and through physical examination, categorized them from having the least to most severe psoriasis.

They then asked the participants to complete three questionnaires: The International Index of Erectile Function (IIEF-5), the Beck’s Depression Inventory, and the Dermatology Life Quality Index.

They found that 43.8% of them had ED, with the elder men being unsurprisingly more at risk than their younger counterparts.

Those with the most severe symptoms were also more likely to struggle with ED than their psychologically healthy peers.

77.6% of them reported that their psoriasis at least occasionally interfered with their sex lives.

The men with the most severe psoriasis were the most likely to report that they sometimes avoided sexual contact and that they felt ashamed of their bodies in front of their sexual partners.

96.1% of the men reported feeling embarrassed during flare-ups, when lesions appeared on their uncovered skin and felt ashamed in front of their sexual partners.

More than 50% of the men stated that they avoided sexual and social activities because of their skin condition, and 44% said that they had experienced rejection at some point during their lives because of it.

With all those worries in their minds, it is clear why men with psoriasis were more likely to have ED than the general population. Researchers are probably right to state that dermatologists should take note of these findings and help men to find solutions for their problem.

This shows that ED is often more of an emotional condition than physical.

Interestingly, our simple ED exercises work wonders for men who have ED caused by emotional stress. Just as well as men whose ED is physically caused. Learn more here…

This Could Be One of the Best Erectile Dysfunction Natural Remedies  

This Treats ED but How Much Is Needed?

Numerous studies have shown that this activity drastically increases men’s stamina.

It makes your blood vessels more flexible and elastic, which allows them to relax enough for sufficient blood to flow to your penis.

It causes your body to produce more nitrogen oxide, which widens your blood vessels for the blood flow to your sex organs (precisely how drugs work, just without the side effects and the huge expense).

What’s more, it’s completely free and everyone can do it.

But the question remains: “How much do you need”?

Danish researchers decided to find out from previously published studies how much exercise is needed to reverse ED and published their results in the journal Sexual Medicine.

They surveyed 1,950 published studies, between 2006 and 2016, and isolated 10 of these to be of sufficiently rigorous scientific quality to be included in their analysis.

When they put the studies together, they found that at least 160 minutes of moderate to vigorous aerobic exercise per week over six months is necessary to improve ED significantly. The best way to do this was 40 minutes of training four times per week.

They also found that people who lapsed, even after six months of healthy physical activity habits, experienced an immediate increase in ED symptoms. Thus, for the exercise to be effective, you have to continue to do it.

Now this may be too much work for most men and it doesn’t completely reverse ED for most.

Fortunately, there is an easier, simpler and more effective sets of exercises that work for almost everyone.

You can do these ED exercises anytime, anywhere and nobody, not even your partner needs to know you’re doing them.

What’s more they only take a few minutes per day and the results are permanent.

Learn more about these simple ED exercises and test-drive them for yourself here…

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get a powerful erection and maintain it for hours so you can enjoy sex again. 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you're willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they'll work for you. You can practice the steps alone or with your partner. 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

To find out more about this program, click on Best Erectile Dysfunction Natural Remedies Revealed Here

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What is the Best Way to Prevent Premature Cardiovascular Death?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Does Eating This Prevent Premature Cardiovascular Death?

Eating This Halves Cardiovascular Deaths

We know that eating healthy is important. But just how important is it?

Well, what about if it cuts your risk of dying from stroke or heart attack by half? And that’s just by making a few small diet changes.

In a study recently released in the European Journal of Epidemiology, scientists wanted to know just how many premature cardiovascular deaths could be prevented by eating a nutritious diet and thus consulted a Global Burden of Disease Study conducted between 1990 and 2016 to find out more.

From this large study, they collected information regarding the typical food consumption of 12 nutrient groups from about 51 countries, their prevalence of 11 cardiovascular diseases, and the prevalence of other cardiovascular risk factors.

They were particularly interested in the under consumption of fiber, whole grains, vegetables, fruits, nuts, seeds, and omega-3 oils; and the overconsumption of nutritionally-empty items, such as refined grains, sugar, processed meat, trans fats, and salt.

They found that 2.1 million of the 4.3 million cardiovascular deaths that occurred in Europe in 2016 could have been prevented through healthier dieting.

To put this in another way, 22.4 percent of all premature deaths and 49.2 percent of premature cardiovascular deaths could’ve been prevented.

429,220 (20 percent) of the deaths resulted from a diet low in whole grains, 341,185 (16.2 percent) of the deaths resulted from a lack of nuts and seeds, 261,965 (12.5 percent)of the deaths resulted from low fruit consumption, 251,437 (12 percent) of the deaths resulted from high salt intake, 227,276 (10.8 percent)of the deaths resulted from low omega-3 consumption, 188,915 deaths resulted from too little vegetables, 148,668 resulted from too little legumes, and 120,241 deaths resulted from too little fiber. The others accounted for fewer than 100,000 cardiovascular deaths.

Watch this video to get more ideas on how to prevent premature cardiovascular death - How to Prevent Sudden Death Due to Heart Disease

But if you have to drastically lower your cholesterol level and prevent premature cardiovascular death, you only need to cut this ONE single ingredient that you didn’t even know you were consuming…

And to drop your high blood pressure to below 120/80 today, you need to do these three exercises for nine minutes…

Does Aspirin Work to Prevent Premature Cardiovascular Death?

Surprising Aspirin and Heart Health Discovery

For some decades, doctors have been prescribing aspirin – as blood thinners – to anyone with the risk of heart disease.

But does it really help? This has never been thoroughly researched.

Recently, a group of American and Australian scientists conducted three major studies to find the underlying cause of this question.

And their terrifying findings regarding the myth of aspirin was published in The New England Journal of Medicine.

In the first of these, the scientists gave 19,114 American and Australian seniors who were over the age of 65 either a 100 mg dose of aspirin or a placebo (fake tablets) daily.

After an average of 4.7 years, no difference was found in the rate of cardiovascular diseases between the two groups, suggesting that the aspirin did arguably nothing.

The huge downside was that those who did take aspirin were 38% more likely than the placebo users to suffer from a major hemorrhage. These hemorrhages included uncontrolled bleeding in the gastrointestinal tracts and the brains of the subjects.

In the second study performed by the same research team on the same group of volunteers, the aspirin and placebo groups were compared to see whether the former would have a lower rate of persistent physical disability and dementia, and whether they would live longer, since that was the point behind taking aspirin.

However, they again discovered that the aspirin group did not live any longer and were no less likely to have dementia and physical disability than those in the placebo group.

And, again, they were 38% more likely to suffer a major hemorrhage.

The third study, also performed by the same researchers on the same volunteers, compared the aspirin and placebo groups to see who were more likely to die, along with the cause for it.

Interestingly, aspirin-takers were 14% more likely to die of any cause during the follow-up period of almost five years in comparison to the placebo takers.

Cancer posed the biggest risk of death for the aspirin group, as they were 31% more likely than placebo users to die of cancer.

When combined, these studies showed that aspirin was not a great way to prevent heart disease or to prolong a disability-free life, partly because it did not actually achieve any of those intended goals, and partly because getting a major hemorrhage is a serious side effect that could also prove fatal.

If this surprises you because you were led to believe that aspirin is a natural substance, this is not strictly true.

Salicylic acid, the active ingredient in aspirin, is derived from the willow tree, from jasmine, and from many common foods, but the salicylic acid in modern aspirin is artificially synthesized in laboratories and is thus no longer natural.

Therefore, instead of artificially thinning your blood with artificial drugs, choose to eat foods rich in salicylic acid, such as: artichokes, apricots, avocados, blackberries, blueberries, broccoli, cauliflower, coffee, cucumber, eggplant, grapes, legumes, mushrooms, oranges, peaches, pineapples, plums, radishes, spinach, strawberries, sweet potato, tomatoes, watermelon, and all nuts and seeds.

And most importantly, you must clear out the cholesterol plaque buildup in your heart arteries to prevent premature cardiovascular death (this is different from just lowering your cholesterol level). To do that, you need to cut out this ONE ingredient that you didn’t even know you were consuming…

And if you need to get your blood pressure under control, discover how 3 easy exercises can drop high blood pressure below 120/80 – beginning from today…

Avoid this Unhealthy Sleep Habit in order to Prevent Premature Cardiovascular Death

This Sleep Habit Doubles Heart Attack Risk

You know that eating well, exercising, not smoking and other healthy lifestyles are very important in order to avoid heart attacks and stroke, along with keeping your cholesterol and blood pressure at bay.

Now a new study, presented at The European Society of Cardiology annual congress has revealed a factor that is even more important.

It’s a specific sleep habit.

Apparently, sleeping the wrong way will harden your arteries and can double your risk of having a stroke or heart attack.

Swedish scientists found that middle-aged men who slept five hours or less a night had double the risk of heart disease as compared to those who slept seven or eight hours.

In 1993, 798 50-year-old men from Gothenburg agreed to participate in the study.

They underwent a medical examination and completed questionnaires regarding their health and sleeping habits.

Using this information, the scientists divided them into groups that had five or less sleeping hours, six sleeping hours, seven to eight sleeping hours, and those that had more than eight hours of sleep.

The researchers then observed them for 21 years to see who would suffer cardiovascular events.

Those who slept for five or less hours per night had a doubled risk of suffering a major cardiovascular event when compared with those who slept between seven and eight hours.

This group also had a considerably higher risk of high blood pressure, obesity, and diabetes.

If you have trouble sleeping, here is a simple technique that will knock you out in 10 minutes – and keep you asleep for 8 hours…

And if your cholesterol is too high, it’s actually quite easy to normalize it painlessly, simply by cutting out this one ingredient you didn’t even know you were consuming…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to How Best to Prevent Premature Cardiovascular Death.

What is the Best Way to Avoid Heart Attack?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

What You Need to Avoid Heart Attack?

Binging On This Reduces Heart Attack Risk by 30%

It is often the case that when seeking optimal health, we are told that we need to cut down on the food we love.

But a new study from New Zealand that was published in Lancet found one ingredient that you can’t have too much of when eating for optimal health.

In fact, those who ate most of it were up to 30% less likely to die from cardiovascular diseases and 24% less likely to suffer heart diseases, strokes, type-2 diabetes, and colorectal cancer.

Best of all, this ingredient is dirt cheap and available in every supermarket.

Scientists consulted previously published studies and selected 243 with the strongest scientific standards.

From these, they found that people who ate the most fiber were 15 to 30 percent less likely to die prematurely of any cause, of cardiovascular disease, and of stroke as compared to those who ate the least fiber.

Compared with the lowest fiber consumers, the highest consumers were also 16 to 24 percent less likely to suffer from coronary heart diseases, strokes, type-2 diabetes, and colorectal cancer.

They were also found to have lower body weight, blood pressures, and cholesterol than those who mostly avoided fiber.

The authors stipulated that anything below 25 grams per day was too little, and that between 25 and 29 grams was ideal.

But they did not find any level of consumption where the health benefits stopped accumulating, which meant that you would be doing no wrong if you ate more than 30 grams per day.

But if you need to get your cholesterol under control, you need to cut this ONE ingredient (which you didn’t even know you were consuming) out …

And to reverse type-2 diabetes, just follow these 3 easy steps for 28 days…

To Avoid Heart Attack, DO This ONE Thing

When it comes to heart health, we often hear more don’ts than do’s. Don’t eat fats, don’t eat sugar, don’t eat cholesterol, don’t, don’t, don’t.

So, it is somewhat nice when we have a DO, right?

There is the one thing that we need and should DO to save us from heart attacks.

Yet, the World Health Organization recently revealed in a new study published in the Lancet Global Health journal that one-third of the western world never do this.

The U.S. Department of Health and Human Services recommends that each adult get either five hours of moderate exercise weekly, like brisk walking or 2.5 hours of strenuous exercise, like running, in order to stay healthy.

So, do we do that?

The scientists reviewed 358 surveys from 168 countries, with a total of 1.9 million people. The countries on which the surveys were based contained 96% of the world’s population.

These are the trends they discovered:

1. 27.5% of the world’s adults do not exercise at all.

2. Women were less active than men, with 32% of women and 23% of men being completely inactive. This inequality was the highest in central and South Asia and in the Middle East and North Africa.

3. People in higher average income countries were less likely to exercise than people in lower average income countries. 37% of people in high-income countries, 26% of those in middle-income countries, and 16% of those in low-income countries are physically inactive, partly because people in higher income countries do sedentary work while people in lower-income countries are more likely to do manual physical work.

4. Regionally speaking, the highest level of inactivity was found in Latin America and the Caribbean (39%), high-income Western countries (37%), and high-income Asian countries (36%).

5. Within each country, the activity levels varied according to the characteristics of specific areas, and this included the availability of community sports programs, the availability of gyms and other exercise programs, the presence of nature walks close to the cities, and the structure of the road networks.

6. Economic development and urbanization, as clearly seen in China and Brazil, directly led to lower physical activity and poorer health.

Yet, exercising to save your heart doesn’t have to be so difficult.

Here is the easiest, most effective exercise to eliminate high blood pressure – from as soon as today – in as little as 9 minutes…

And if your cholesterol is high, you absolutely must cut this ONE ingredient that you didn’t even know you were consuming out of your diet…

How to Avoid Heart Attack in a Fun Way?

Making Heart Health Fun

One of the biggest problems with healthcare is the need to motivate people to stick to their health programs.

Watch this Video to get more ideas to avoid heart attack - 15 Foods That Reduce Your Heart Attack Risk by 80%

We know that exercising is good for us and for most parts, also what to eat and what not. But when it comes to self-control, most of us cave.

But how can we make it fun to improve our health?

Texas scientists decided to check how using games for grown-ups could force you to exercise, improve your health and have fun while doing it.

They published their findings in the Games for Health Journal.

They consulted eight previous studies between 2008 and 2017.

The studies differed in many ways, such as the number of participants (11 to 144), the social support or supervision offered (trained support and supervision or none), the location of the games (subject’s homes, clinics, or other research sites), and the structure of the games.

In two studies, players played Nintendo Wii Sports games like tennis, bowling, baseball, golf, and boxing in their homes; the hope being that they will then start playing those sports in real life after getting a taste of them in the game.

Another study made them play Nintendo Wii boxing and canoeing games and added a real-life exercise session twice a week.

A further study used Nintendo Wii gym games, such as rhythm boxing, obstacle course runs, free runs, hula-hoop, and stepping games. This study combined the games with real supervised exercise session in a physical therapy clinic.

In addition to these, other studies involved interactive games with avatar doctors in virtual medical clinics, goal-setting tablet apps, a casino slot game with health content, and a game in which they received advice and were then monitored remotely through a sensor to note their compliance.

These studies showed that 70% of participants stuck with their programs right to the end, which was a much higher rate than those seen in traditional cardiac rehabilitation programs.

The studies that examined physical exercise found that there was an improvement in the amount of physical exercise their subjects engaged in and the amount of energy used, a finding that could be beneficial for heart disease prevention and management.

But the most important thing for your heart health is to clear out the cholesterol plaque from your heart. And to do that, you need to cut out this mysterious ingredient that you didn’t even know you were consuming…

And if you need to get your blood pressure under control, discover how 3 easy exercises can drop your high blood pressure to below 120/80 – starting today…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to How Best to Avoid Heart Attack.

What is the Best Way to Reduce Diastolic Blood Pressure?

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

Could this Vitamin help to Reduce Diastolic Blood Pressure?

This Vitamin Works Wonders for High Blood Pressure!

There is an attack happening on your body right now, and this attack causes high blood pressure, heart attack, stroke and other serious conditions.

Fortunately, there is one type of vitamin that quickly fights off this attack, helps brings your blood pressure down, and improves your arteries to obtain optimal health.

Antioxidant vitamins are the gatekeepers of oxidative stress, a symptom that is commonly blamed for many chronic diseases including high blood pressure.

Simply put, oxidative stress is the result of free radical damage, occurring partly because of inadequate protection from antioxidants.

What does this mean for high blood pressure?

Since humans live by burning (oxidizing) food, the by-products of that oxidation can damage our DNA, leading to high blood pressure.

Thankfully, the body makes its own antioxidant glutathione, which should be sufficient when coupled with a diet that is rich in antioxidant foods.

The most powerful antioxidant vitamins are A, C and E. You can get these vitamins in high-quality supplements in your local health food store or from food sources.

The National Institute of Aging has developed something known as an ORAC Score (oxygen radical absorption capacity), which tests the power of a plant to absorb and eliminate free radicals.

The following foods are the highest in antioxidants, and are based on 100 grams (3.5oz) of each food:

Goji berries – 25,000 ORAC Score
Dark Chocolate – 21,000 ORAC Score
Pecans – 17,000 ORAC Score
Blueberries – 14,000 ORAC Score
Elderberries – 14,000 ORAC Score
Cranberries – 9,500 ORAC Score
Artichoke – 9,400 ORAC Score
Kidney Beans – 8,400 ORAC Score
Blackberries – 5,300 ORAC Score

Note: This list is an attempt to highlight edible foods. When measured by weight, spices are the richest source of antioxidants. Ground clove, for example, has one of the highest ORAC values. However, it is doubtful that anyone will ever attempt to eat 100g of cloves in one sitting!

Surprisingly, a set of simple blood pressure exercises have been found to be even more powerful than antioxidants to battle high blood pressure. Learn these simple blood pressure exercises here…

Why this Ingredient Can Reduce Diastolic Blood Pressure?

The Most Powerful Blood Pressure Lowering Ingredient Has Been Discovered

You may have been told to cut down on salt, fat, sugar and other “unhealthy” ingredients in order to lower your blood pressure.

So instead, you’re forced to load your dish with greens and fruits, and maybe take some herbs or supplements.

But there is one ingredient – that could be the key to curing high blood pressure – that has almost been completely ignored until now.

And there’s at least an 85% chance that you’ll jump up and down with joy after reading about this popular ingredient that you should load into your diet.

According to recent evidence, the sources of protein in your daily diet might be the missing link to preventing and reducing high blood pressure.

And, point-for-point on the blood pressure scale, the amount of benefits obtained from protein is on par with lifestyle factors, such as exercise and the DASH diet.

Watch this Video - How do you reduce diastolic blood pressure in best ways |dystolic | natural cure

The Protein-Blood Pressure Connection

Your artery walls as well as the muscles that line them and allow them to expand and contract are made of protein. As it turns out, certain amino acids – the building blocks of protein – are more important than others when it comes to building strong arteries.

In a study of 2,000 women, it was found that those who consumed more than seven of the amino acids known to be heart-protective showed lower blood pressure levels and more flexible arteries than the cohort who consumed less of the same amino acids.

Scientists found that participants with high vegetable protein diets had lower pressure in the main artery that was closest to the heart –a useful indicator of how hard the heart has to work to push blood out to the body. By contrast, certain animal-derived amino acids were found to make the arteries suppler.

The bottom-line would thus be that the best diet for healthy blood pressure, according to the researchers, would be one that emphasizes many plant foods along with moderate amounts of lean meat.

So, let’s take a look at the seven amino acids that were used from the study, how they lower blood pressure, along with the foods in which they are found in.

A Closer Look at What These Seven Amino Acids Do

Glutamic acid, arginine, cysteine, glycine and histidine all raise levels of nitric oxide, a potent blood vessel dilator.

Cysteine is also a component of the antioxidant glutathione, which decreases oxidative stress on arteries and improves insulin resistance. This keeps arteries healthy and assists in the prevention of high blood pressure by preventing high blood sugar.

Additionally, glycine contributes to the structure of collagen and elastin – two proteins that make the walls of your arteries both flexible and expandable.

Leucine lowers blood pressure by decreasing fat production and increasing muscle mass.

Tyrosine is converted into a nerve-stimulating neuro-transmitter epinephrine, also known as adrenaline. Though adrenaline raises blood pressure temporarily, its overall effect is to lower the resting blood pressure.

Foods they are found in:

• Glutamic acid – Plant sources of glutamic acid may be even more effective than animal sources at lowering blood pressure. According to one study, a meal containing pea protein resulted in higher nitric oxide levels than a meal based on egg white. Good sources of glutamic acid include salmon, chicken, soy and sesame seeds.

• Arginine – Fish, chicken, mung bean sprouts, chocolate, and wheat germ are all excellent sources of arginine.

• Cysteine – Foods high in cysteine include ground mustard seed, cod, soybeans, sunflower seeds, and legumes.

• Glycine – Present in fish, meat, beans, nuts, and dairy.

• Histidine – Calms the nervous system and puts you in a relaxed mode. Found in high quantities in meats, soy, fish, nuts, whole grains, and seeds.

• Leucine – This branched-chain amino acid is famously present in whey protein – a byproduct of cheese manufacture – and is a favorite of athletes and people seeking to lose weight. Dairy products, soybeans, beef, pumpkin seeds, tuna, and peanuts are good sources of leucine.

• Tyrosine – Good sources of tyrosine include seaweed, egg whites, cottage cheese, turkey, and mustard greens.

However, if eating protein is not enough to cure your blood pressure, here is an easier and more effective way: Learn how these 3 easy exercises can drop your blood pressure below 120/80 – starting today…

Can this Vegetable Waste Reduce Diastolic Blood Pressure?

This Vegetable Waste-Product Drops Blood Pressure 7 Points

You can eat it in salads, soups, stews, and pasta. It’s found in every single supermarket in the world and you probably already have it in your kitchen.

And the best part is, according to the British Journal of Nutrition, it will drastically lower your blood pressure in just a few days!

Unfortunately, most of us throw the best part of this vegetable away as trash.

You see, onion skins contain huge amounts of quercetin, the antioxidant, anti-histamine, and anti-inflammatory yellow, crystalline pigment found in some other plants, too.

If onion skin sounds too disgusting to eat, don’t worry. It appears in large amounts in the rest of the onion too, as well as in capers, citrus fruits, cranberries, blueberries, apples, and dark plums.

Quercetin has become extremely popular in the natural health community in the past few years due to its suspected health properties. Health shops are well supplied with quercetin supplements made out of onion skin extracts.

So, you don’t actually have to eat the onion skin itself.

In response to the hype, a German research team decided to investigate the heart-healthy properties of onion skin extract. In particular, they were interested in its ability to help people with blood pressure that was slightly high (blood pressure between 120/80 and 140/100).

They gave some of their 70 study participants 162 mg of an onion skin powdered extract daily, while the others received a placebo. The treatment continued for a few six-week periods, which was separated by a six-week washout period.

The results showed an average decrease in systolic pressure of 3.6 mmHg.

While a decrease of 3.6 points sounds unimpressive, you must remember that the subjects did not change their eating or exercise habits during the course of the study. They put in no effort other than taking the natural food supplement. If your systolic reading is currently 140 and you adopt six small lifestyle changes that can give you a 3.6-point drop each, your reading will be normal.

The researchers could not find the mechanism behind the improvement, as the subject’s endothelial (blood vessel) function, angiotensin-converting enzyme (ACE) activity, lipid metabolism, and glucose metabolism remained unchanged.

Moreover, while researchers were almost certain that the blood pressure effects were caused by quercetin, they could not rule out that other substances present in the onion skin could have contributed.

Still, other studies of quercetin that were not taken from onion skin alone have yielded similar results.

A team from the University of Utah published an article in a 2007 issue of the Journal of Nutrition that found a seven-point systolic and five-point diastolic drop in people with high blood pressure. Instead of 162 mg, they gave their subjects 730 mg of quercetin per day, over a 28-day period.

Seven and five points sound worth it, but you cannot obtain anything near that amount from food. It will have to be from supplements.

Quercetin is obviously not enough to cure a person’s high blood pressure completely. For that, you need the 3 easy blood pressure exercises that can be found here…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and reduce diastolic blood pressure permanently and naturally.

To find out more about this program, click on How to Reduce Diastolic Blood Pressure Permanently

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